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  • Weight Loss in 10,000 Steps a Day

    How to Lose Weight without Dieting

    af Kirk Mahoney, Ph.D. ...
    Serier Bog 1 - Get Moving
    Do You Have Questions Like These about this Way to Lose Weight?How do I get motivated to walk 10,000 steps a day?How do steps walked turn into weight loss?How else can walking 10,000 steps a day help me?What are some simple ways to ensure that I am walking at least 10,000 steps a day?What else can I do to stay on track with the program in this book?Weight Loss in 10,000 Steps a Day</e... ... Læs mere

    35,29 kr. eller Gratis med Kobo Plus

  • 123 Cellphone Tips for Runners and Walkers

    af Kirk Mahoney, Ph.D. ...
    Serier Bog 2 - Get Moving
    Are you noticing that you are getting into unsafe situations when using a cellphone while you are out running or walking? Are you sometimes left with a feeling that you have been discourteous when you have used your cellphone around other runners or walkers? Are you having trouble making sense of your cellphone's technological benefits to your running or walking? If it seems as though how you use ... Læs mere

    27,43 kr. eller Gratis med Kobo Plus

  • Run:Walk Method Mastery

    Running Training Guide to Faster Runs

    af Kirk Mahoney, Ph.D. ...
    Serier Bog 2 - Get Moving
    Do you have questions like these about the run:walk method? Are you looking for a running training guide to faster runs?How can I build my confidence with the run:walk method?How can I separate truth from fiction among the many claims that I hear about the run:walk method?What are the secrets behind becoming more successful with the run:walk method?Are there any "rules" with the run:walk method ... Læs mere

    39,22 kr. eller Gratis med Kobo Plus

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  • Running Around Britain The Lake District. A 6.5 mile circular route. Stavely to Cowan Head

    af John Edmondson ...
    This guide takes you on a circular tour starting and ending in the Mill Yard at Staveley. The 6.5 - 7 mile journey explores the hilly countryside to the east of the village and includes some pretty stretches of the river Kent. The target is the ruined farmhouse of Elf Howe and its surrounding countryside. Most of the paths around the route are well maintained but still expect some mud! Some of the ... Læs mere

    8,50 kr.

  • Fast Girl

    A Life Spent Running From Madness

    af Suzy Favor Hamilton, Sarah Tomlinson ...
    The former Olympic runner and high-end escort reveals her battle with mental illness, and how mania affected her professional and personal lives.A New York Times BestsellerDuring the 1990s, three-time Olympian Suzy Favor Hamilton was an American track and field darling. An outstanding runner, a major sports apparel spokesperson, and a happily married wife, she was the model for an active, ... Læs mere

    118,86 kr. eller Gratis med Kobo Plus

    Også tilgængelig som: Lydbog

    Også tilgængelig som: Lydbog

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    af Gary Mack, David Casstevens ...
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Læs mere

    127,36 kr.

  • Walk Off Weight

    Burn 3 Times More Fat with This Proven Program

    af Michele Stanten ...
    Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere.Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off.Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as ... Læs mere

    112,99 kr.

  • Brain Training For Runners

    A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

    af Matt Fitzgerald ...
    Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:- ... Læs mere

    95,36 kr.

  • The Guide To Running

    A Complete Training Book For 5k & 10k Runners

    af Garret B. Zedbern ...
    The Guide To Running: A Complete Training Book For 5k & 10k Runners is written for the beginning and intermediate athlete.  The book uses text, images, tables, diagrams, video, and reference material to explain and teach a variety of concepts such as selecting essential equipment, types of training, 23 weeks of scheduled workouts, proper diet & nutrition, correct running form, developing racing ... Læs mere

    23,50 kr.

  • Run Faster from the 5K to the Marathon

    How to Be Your Own Best Coach

    af Brad Hudson, Matt Fitzgerald ...
    Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic ... Læs mere

    87,36 kr.

    Også tilgængelig som: Lydbog

    Også tilgængelig som: Lydbog

  • Runner's World Essential Guides: Injury Prevention & Recovery

    What Every Runner Needs to Know About Getting (and Staying) Healthy

    af Editors of Runner's World Maga ...
    Serier serie Runner's World
    What Every Runner Needs to Know about Getting (and Staying) HealthyIn an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a tight hamstring, a whiny knee. While these nagging issues often ... Læs mere

    16,59 kr.

  • Runner's World Complete Book of Running

    Everything You Need to Run for Weight Loss, Fitness, and Competition

    af Amby Burfoot, Editors of Runner's World Maga ...
    Serier serie Runner's World
    The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete ... Læs mere

    50,15 kr.