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  • Fat Bitch

    Killing the Willpower Myth

    af Cat Clark ...
    Serier Bog 1 - Fat Bitch
    In 2005, the cultural phenomenon Skinny Bitch told a generation of women to stop being "gluttonous pigs." It was the peak of "tough love" and an era that used shame as a medical mandate and willpower as a weapon.Twenty years later, the results are in: Shame didn't work. Willpower wasn't enough.Fat Bitch: Killing the Willpower Myth is the radical, science-backed response to two decades of medical ... Læs mere

    81,94 kr.

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  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Læs mere

    217,29 kr.

  • The Brain Fog Fix

    Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

    af Dr. Mike Dow ...
    **From the New York Times bestselling author of The Sugar Brain Fix, Heal Your Drained Brain, and Diet RehabIs stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself?**If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions ... Læs mere

    85,74 kr.

  • Eat Move Sleep

    How Small Choices Lead to Big Changes

    af Tom Rath ...
    Once in a while, a book comes along that changes how you think, feel, and act every day.In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise ... Læs mere

    173,99 kr.

  • Change Your Brain Every Day

    Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

    Wall Street Journal and Publishers Weekly bestseller366 Days to a Better Brain, Mind, and Life!In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master y... ... Læs mere

    165,11 kr. eller Gratis med Kobo Plus

  • You, Happier

    The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

    #1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation.Happiness is a brain function. With a healthier brain always comes a happier life.After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered ... Læs mere

    153,99 kr. eller Gratis med Kobo Plus

  • The Anatomy of Anxiety

    Understanding and Overcoming the Body's Fear Response

    af Ellen Vora MD ...
    From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... Læs mere

    178,57 kr.

  • Diet, Drugs and Dopamine

    The new science of achieving a healthy weight

    "Weaving personal stories with superbly accessible science, this is an important and illuminating book." Chris van TullekenMore and more of us are struggling with our weight - and as Dr. David Kessler, a physician and former head of the US Food and Drug Administration, shows, it's not our fault. In fact, it's more the wonder that we don't put weight on.Kessler explains that obesity is not just a ... Læs mere

    122,95 kr.

  • The Ageless Brain

    How to Sharpen and Protect Your Mind for a Lifetime

    ***INSTANT SUNDAY TIMES BESTSELLER***From the New York Times bestselling author of The End of Alzheimer’s comes a revolutionary new approach to preserve brain health, for life.Ask people what they fear most about ageing, and memory loss is likely to be top of their list. Whether we’ve watched loved ones suffer from diseases such as dementia, or we have begun to experience moments of forgetfulness ... Læs mere

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  • Healthy Happy ADHD

    Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being

    af Lisa Dee ...
    A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thriveADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this problem firsthand when the executive dysfunction, exhaustion, and burnout ... Læs mere

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  • Decode Your Fatigue

    A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life

    af Alex Howard ...
    A practical guide to overcoming chronic fatigue, adrenaline fatigue syndrome and chronic low energy, by a renowned health expert.Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation.Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather ... Læs mere

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  • The Invincible Brain

    The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life

    af Majid Fotuhi ...
    A USA TODAY BestsellerIn just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential.Dr. Majid Fotuhi, MD, PhD, world-renowned ... Læs mere

    197,10 kr.