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Information Guide Bogserier

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  • Anxiety Disorders

    An Information Guide

    af Neil A. Rector, PhD, C.Psych, Danielle Bourdeau, MD ...
    Serier serie Information Guide
    This guide explores the difference between normal anxiety and anxiety disorders, and the different ways that anxiety is expressed. It explains the causes and theories of anxiety in simple, straightforward language, and gives an overview of treatments. The guide also looks at long-term strategies to manage anxiety and prevent relapse, and suggests ways that family members can help, as well as ... Læs mere

    39,22 kr.

  • Cognitive-Behavioural Therapy

    An Information Guide

    af Neil A. Rector, PhD, C.Psych ...
    Serier serie Information Guide
    Cognitive-Behavioural Therapy (CBT) is widely recommended as a first-line treatment for a wide variety of emotional problems, including depression and anxiety. CBT works on the basic assumption that the way people think can contribute to their emotional problems. In CBT, people learn to identify, question and change patterns of thinking that contribute to emotional distress—to see thoughts as ... Læs mere

    39,22 kr.

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  • The Girl on the Train

    The multi-million-copy global phenomenon

    af Paula Hawkins ...
    THE RUNAWAY GLOBAL BESTSELLER'Gripping, enthralling - a top-notch thriller and a compulsive read.' SJ Watson, bestselling author of BEFORE I GO TO SLEEPRachel catches the same commuter train every morning. She knows it will wait at the same signal each time, overlooking a row of back gardens. She's even started to feel like she knows the people who live in one of the houses. 'Jess and Jason', she ... Læs mere

    77,16 kr.

  • Get Out of Your Mind and Into Your Life

    The New Acceptance and Commitment Therapy

    af Steven C. Hayes, PhD ...
    Now more than ever—it’s time to get out of your mind and into your life!If you’re struggling with painful thoughts and emotions, anxiety about the future, depression, the effects of trauma, job stress, or anger, this game-changing workbook—now in a special 20th anniversary edition—can help you build the psychological flexibility needed to reduce your suffering and commit to living your life based ... Læs mere

    110,74 kr.

    Også tilgængelig som: Lydbog

    Også tilgængelig som: Lydbog

  • Retraining the Brain

    A 45-Day Plan to Conquer Stress and Anxiety

    af Dr. Frank Lawlis ...
    Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show.With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety.In Retraining the ... Læs mere

    41,74 kr.

  • Things Might Go Terribly, Horribly Wrong

    A Guide to Life Liberated from Anxiety

    af Troy DuFrene, Kelly G. Wilson, PhD ...
    You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you're anxious about this, it's not like you don't have a reason. If you're very ... Læs mere

    173,99 kr.

    Også tilgængelig som: Lydbog

    Også tilgængelig som: Lydbog

  • ADD Simplified

    Strategies for Minimizing the Effects of Adult ADD and ADHD

    af Sidney Parker Holt ...
    Got ADD? This book is a goldmine of expert strategies on how to minimize the chaos and distraction that rule your everyday life. Sidney Parker Holt (42) is an AD(H)D "expert from experience," being an ADDer himself. In this book, Holt collects and explains a set of practical strategies and tactics for minimizing the effects of Adult ADD and ADHD in his trademark no-nonsense style. A must-read for ... Læs mere

    78,52 kr. eller Gratis med Kobo Plus

  • The Generalized Anxiety Disorder Workbook

    A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

    af Melisa Robichaud, PhD, Michel J. Dugas, PhD ...
    T******h******e Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most ... Læs mere

    121,99 kr.

    Også tilgængelig som: Lydbog

    Også tilgængelig som: Lydbog

  • Think Forward to Thrive

    How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life

    af Jennice Vilhauer, PhD ...
    Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you ... Læs mere

    90,74 kr.

  • Flying without Fear: Effective Strategies to Get You Where You Need to Go

    Effective Strategies to Get You Where You Need to Go

    af Duane Brown ...
    It starts with an innocent, altogether reasonable worry: What if the plane has a mechanical defect? What if I have a panic attack? Then the anxious thoughts multiply. You may know that these fears are irrational, but that doesn't slow them down. And before you know it, the risks of flying seem so great, you can't even think about getting on a plane.It's easy to keep aerophobia at bay for years by ... Læs mere

    157,61 kr.

  • No More Fear of Flying

    The Revolutionary Allen Carr’s Easyway method in pocket form

    af Allen Carr ...
    Fear of flying is a distressing condition that can have a devastating effect on your life. FOFs - people with fear of flying - either put themselves through hell every time they take a flight, or else they avoid flying altogether. Luckily, help is at hand. The Allen Carr Easyway method has helped millions of people to quit smoking, alcohol and other drugs as well as to stop gambling, overeating ... Læs mere

    54,94 kr.

  • Anxiety and Avoidance

    A Universal Treatment for Anxiety, Panic, and Fear

    af Michael A. Tompkins, PhD ...
    Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States.In Anxiety and Avoidance, psychologist and anxiety ... Læs mere

    133,36 kr.