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Få 1 kredit hver måned til en lydbog efter eget valg

Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions

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Ledig:
. Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions.

Forudbestilling
1 lydbog om måneden

+ GRATIS 30-dages prøve

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*Ingen forpligtelse, annuller når som helst

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River of Relaxation

Progressive Tension Reduction Technique

af Greg Cetus ...

Fortalt af Greg Cetus ...

Serier serie Mindfulness Toolkit
Uforkortet

31 min

This progressive tension reduction technique teaches how to train your body for relaxation. It can be practised before bedtime, after waking and during the day to reduce stress levels, build-up of tension, and to improve quality of sleep. This technique is based on cognitive behavioural therapy with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in ... Læs mere

39,22 kr. eller Gratis med Kobo Plus

This progressive tension reduction technique teaches how to train your body for relaxation. It can be practised before bedtime, after waking and during the day to reduce stress levels, build-up of tension, and to improve quality of sleep. This technique is based on cognitive behavioural therapy with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in
... Læs mere
Lydbog

Enchanted Forest

Calming Visualisation for Good Sleep

af Greg Cetus ...

Fortalt af Greg Cetus ...

Serier serie Mindfulness Toolkit
Uforkortet

35 min

This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep. ... Læs mere

31,36 kr. eller Gratis med Kobo Plus

This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.
... Læs mere
Lydbog

Waterfall of Mindfulness

Wakeful Worry Elimination Technique

af Greg Cetus ...

Fortalt af Greg Cetus ...

Serier serie Mindfulness Toolkit
Uforkortet

31 min

Waking up in the middle of the night because of some silly worrying thought such as lost car keys or imaginary exam the next day is never fun. Our mind is often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting with sleep. ... Læs mere

31,36 kr. eller Gratis med Kobo Plus

Waking up in the middle of the night because of some silly worrying thought such as lost car keys or imaginary exam the next day is never fun. Our mind is often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting with sleep.
... Læs mere
Lydbog

Healing Meditation

Pain Management and Spiritual Awakening

af Greg Cetus ...

Fortalt af Greg Cetus ...

Serier serie Mindfulness Toolkit
Uforkortet

35 min

This mediation technique will be useful to prepare your mind and body to manage pain effectively. It helps remove psychological obstacles and achieve physical relaxation. A combination of yogic breath methodology and spiritual visualisation will be used in this session to aid your body and mind heal itself. This practice can become more effective with practice and repetition. The first part of the ... Læs mere

39,22 kr. eller Gratis med Kobo Plus

This mediation technique will be useful to prepare your mind and body to manage pain effectively. It helps remove psychological obstacles and achieve physical relaxation. A combination of yogic breath methodology and spiritual visualisation will be used in this session to aid your body and mind heal itself. This practice can become more effective with practice and repetition. The first part of the
... Læs mere

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Anbefalet til dig

Mindfulness Toolkit Lydbøger Serier

River of Relaxation

Enchanted Forest

Waterfall of Mindfulness

Healing Meditation