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The Book of Feeling Blue

Understand and Manage Depression

af Gwendoline Smith ...

Fortalt af Jennifer Ness ...

Serier serie Test
Uforkortet

3 timer 50 min

The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, ... Læs mere

107,18 kr.

Også tilgængelig som: e-bøger

The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it,
... Læs mere

Også tilgængelig som: e-bøger
Lydbog

The Book of Knowing

Know How You Think, Change How You Feel

af Gwendoline Smith ...

Fortalt af Jennifer Ness ...

Serier serie Test
Uforkortet

1 time 56 min

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and ... Læs mere

80,36 kr.

Også tilgængelig som: E-bog

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and
... Læs mere

Også tilgængelig som: E-bog
Lydbog

The Book of Overthinking

How to Stop the Cycle of Worry

af Gwendoline Smith ...

Fortalt af Jennifer Ness ...

Serier serie Test
Uforkortet

2 timer 50 min

Overthinking is also known as worrying or ruminating and it’s a form of anxiety that many people suffer from.Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the ‘thought viruses’ that are holding you back.She helps you understand what’s going on in ... Læs mere

80,36 kr.

Overthinking is also known as worrying or ruminating and it’s a form of anxiety that many people suffer from.Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the ‘thought viruses’ that are holding you back.She helps you understand what’s going on in
... Læs mere
Lydbog

The Book of Angst

Understand and Manage Anxiety

af Gwendoline Smith ...

Fortalt af Jennifer Ness ...

Serier serie Test
Uforkortet

3 timer 40 min

There’s a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of ... Læs mere

107,18 kr.

Også tilgængelig som: e-bøger

There’s a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of
... Læs mere

Også tilgængelig som: e-bøger

Lydbog

The Key to Happiness

How to Find Purpose by Unlocking the Secrets of the World's Happiest People

af Meik Wiking ...

Fortalt af Meik Wiking ...

Uforkortet

4 timer 27 min

Penguin presents the audiobook edition of The Key to Happiness written and read by Meik Wiking.Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden ... Læs mere

77,25 kr.

Også tilgængelig som: E-bog

Penguin presents the audiobook edition of The Key to Happiness written and read by Meik Wiking.Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden
... Læs mere

Også tilgængelig som: E-bog
Lydbog

Stuff Happens!

Manage your clutter, clear your head & discover what's really important

af Emma Gleeson ...

Fortalt af Emma Gleeson ...

Uforkortet

6 timer 15 min

Brought to you by Penguin.Do you sometimes feel that your stuff is taking over your life? Do you ever wonder how it all got into your house in the first place? Does the chaos in your space reflect the chaos in your head?Having done it all - been an anxious clutter-bug herself, studied why we have stuff (headline: we're humans, it's normal) and set up a business to help people declutter - Emma ... Læs mere

111,58 kr.

Også tilgængelig som: E-bog

Brought to you by Penguin.Do you sometimes feel that your stuff is taking over your life? Do you ever wonder how it all got into your house in the first place? Does the chaos in your space reflect the chaos in your head?Having done it all - been an anxious clutter-bug herself, studied why we have stuff (headline: we're humans, it's normal) and set up a business to help people declutter - Emma
... Læs mere

Også tilgængelig som: E-bog
Lydbog

The Beauty of Living Twice

af Sharon Stone ...

Fortalt af Sharon Stone ...

Uforkortet

7 timer 24 min

Sharon Stone, one of the most renowned actresses in the world, suffered a massive stroke that cost her not only her health, but her career, family, fortune and global fame. In The Beauty of Living Twice, she chronicles her efforts to rebuild her life and the slow road back to wholeness and health. In an industry that doesn't accept failure, in a world where too many voices are silenced, Stone ... Læs mere

116,19 kr.

Også tilgængelig som: e-bøger

Sharon Stone, one of the most renowned actresses in the world, suffered a massive stroke that cost her not only her health, but her career, family, fortune and global fame. In The Beauty of Living Twice, she chronicles her efforts to rebuild her life and the slow road back to wholeness and health. In an industry that doesn't accept failure, in a world where too many voices are silenced, Stone
... Læs mere

Også tilgængelig som: e-bøger
Lydbog

The Power of Small

How to Make Tiny But Powerful Changes When Everything Feels Too Much

af Aisling Leonard-Curtin, Dr Trish Leonard-Curtin ...

Fortalt af Aisling Leonard-Curtin ...

Uforkortet

7 timer 8 min

Feeling overwhelmed? This is the book for you.'At last! A book that shows you realistically how to transform your life, one small step at a time.'Russ Harris, author of international bestseller The Happiness TrapRather than waiting for the big life-changing moments, which more often than not don't happen, The Power of Small shows you how to take manageable steps as opportunities to change your ... Læs mere

220,01 kr.

Også tilgængelig som: E-bog

Feeling overwhelmed? This is the book for you.'At last! A book that shows you realistically how to transform your life, one small step at a time.'Russ Harris, author of international bestseller The Happiness TrapRather than waiting for the big life-changing moments, which more often than not don't happen, The Power of Small shows you how to take manageable steps as opportunities to change your
... Læs mere

Også tilgængelig som: E-bog
Lydbog

You Just Need to Believe It

10 Ways in 10 Days to Unlock Your Courage and Reclaim Your Power

af Andrea McLean ...

Fortalt af Andrea McLean ...

Uforkortet

5 timer 4 min

**Change your life in just 1 days with Andrea McLean: become brave, break out of your comfort zone and find happiness, confidence and strength!**There's no such thing as a life without fear - we need it to survive. But finding your inner strength comes from learning how to rationalize that fear, tame it and ultimately make it work for you.Andrea made the courageous leap to leave her successful ... Læs mere

110,04 kr.

Også tilgængelig som: E-bog

**Change your life in just 1 days with Andrea McLean: become brave, break out of your comfort zone and find happiness, confidence and strength!**There's no such thing as a life without fear - we need it to survive. But finding your inner strength comes from learning how to rationalize that fear, tame it and ultimately make it work for you.Andrea made the courageous leap to leave her successful
... Læs mere

Også tilgængelig som: E-bog
Lydbog

The Home Edit Life

The Complete Guide to Organizing Absolutely Everything at Work, at Home and On the Go, A Netflix Original Series – Season 2 now showing on Netflix

af Clea Shearer, Joanna Teplin ...

Fortalt af Jorjeana Marie ...

Serier serie Home Edit
Uforkortet

2 timer 52 min

The New York Times Number One BestsellerA Netflix Original Series.'Move over, Marie Kondo - Clea Shearer and Joanna Teplin are the professional organisers the A-list now let rifle through their drawers.' - Sunday Times StyleClea Shearer and Joanna Teplin are back again to bring both function and beauty to your everyday life. In The Home Edit Life they show you how to contain the chaos when it ... Læs mere

125,69 kr.

Også tilgængelig som: E-bog

The New York Times Number One BestsellerA Netflix Original Series.'Move over, Marie Kondo - Clea Shearer and Joanna Teplin are the professional organisers the A-list now let rifle through their drawers.' - Sunday Times StyleClea Shearer and Joanna Teplin are back again to bring both function and beauty to your everyday life. In The Home Edit Life they show you how to contain the chaos when it
... Læs mere

Også tilgængelig som: E-bog
Lydbog

Tiny Habits

The Small Changes That Change Everything

af BJ Fogg ...

Fortalt af BJ Fogg ...

Uforkortet

11 timer 22 min

Brought to you by Penguin.Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small.For years, we've been told that being healthier and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or ... Læs mere

111,58 kr.

Også tilgængelig som: e-bøger

Brought to you by Penguin.Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small.For years, we've been told that being healthier and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or
... Læs mere

Også tilgængelig som: e-bøger

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The Book of Feeling Blue

The Book of Knowing

The Book of Overthinking

The Book of Angst

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The Key to Happiness

Stuff Happens!

The Beauty of Living Twice

The Power of Small

You Just Need to Believe It

The Home Edit Life

Tiny Habits