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Test Lydbøger Serier

1 - 4 af 4 resultater
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  • Lydbog

    The Book of Feeling Blue

    Understand and Manage Depression

    af Gwendoline Smith ...
    Fortalt af Jennifer Ness ...
    Serier serie Test

    Uforkortet

    3 timer 50 min

    The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, ... Læs mere

    107,18 kr.

    Også tilgængelig som: e-bøger

    Også tilgængelig som: e-bøger

  • Lydbog

    The Book of Knowing

    Know How You Think, Change How You Feel

    af Gwendoline Smith ...
    Fortalt af Jennifer Ness ...
    Serier serie Test

    Uforkortet

    1 time 56 min

    Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and ... Læs mere

    80,36 kr.

    Også tilgængelig som: E-bog

    Også tilgængelig som: E-bog

  • Lydbog

    The Book of Overthinking

    How to Stop the Cycle of Worry

    af Gwendoline Smith ...
    Fortalt af Jennifer Ness ...
    Serier serie Test

    Uforkortet

    2 timer 50 min

    Overthinking is also known as worrying or ruminating and it’s a form of anxiety that many people suffer from.Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the ‘thought viruses’ that are holding you back.She helps you understand what’s going on in ... Læs mere

    80,36 kr.

  • Lydbog

    The Book of Angst

    Understand and Manage Anxiety

    af Gwendoline Smith ...
    Fortalt af Jennifer Ness ...
    Serier serie Test

    Uforkortet

    3 timer 40 min

    There’s a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of ... Læs mere

    107,18 kr.

    Også tilgængelig som: e-bøger

    Også tilgængelig som: e-bøger