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Audiobook

Mindless Eating

Why We Eat More Than We Think

by Brian Wansink PhD ...

Narrated by Brian Wansink PhD ...

Abridged

5 hours 32 min

In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all.• Does food with a brand name really taste better?• Do you hate brussels sprouts because your mother did?• Does the size of your plate determine how hungryyou feel?• How much would you eat if your soup bowl ... Read more

£10.99

In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all.• Does food with a brand name really taste better?• Do you hate brussels sprouts because your mother did?• Does the size of your plate determine how hungryyou feel?• How much would you eat if your soup bowl
... Read more
Audiobook

How To Quit Smoking: The Ultimate Guide To Stop Smoking Now With Easy Step-by-Step Instructions To Give Up Smoking For Life And Never Be A Heavy Smoker Again

by Martin J. Carr ...

Narrated by Matt Montanez ...

Unabridged

1 hour 52 min

Quitting smoking is not easy, but it's worth it! This audiobook offers practical tips to help you break your nicotine addiction and kick the cigarette habit for good.Today only, get this audio bestseller for a special price.Many experts believe smoking is only about 10% physical addiction and a whopping 90% psychological addiction. Your body will recover fairly quickly from nicotine withdrawals ... Read more

£3.99 or Free with Kobo Plus

Quitting smoking is not easy, but it's worth it! This audiobook offers practical tips to help you break your nicotine addiction and kick the cigarette habit for good.Today only, get this audio bestseller for a special price.Many experts believe smoking is only about 10% physical addiction and a whopping 90% psychological addiction. Your body will recover fairly quickly from nicotine withdrawals
... Read more
Audiobook

Sleeping Self

The Ultimate Guide to Sleeping Well, Discover the Natural Ways and Remedies to Have a Healthful and Peaceful Sleep

by Sharrie Spencer ...

Narrated by Luke Jeffrey ...

Unabridged

1 hour 2 min

Sleeping Self: The Ultimate Guide to Sleeping Well, Discover the Natural Ways and Remedies to Have a Healthful and Peaceful SleepDo you have problems falling asleep? If you occasionally find yourself having a hard time falling asleep, it's perfectly normal. Everyone experiences that. But if this has become a regular occurrence of many nights in a row, you might be suffering from a sleeping ... Read more

£3.99 or Free with Kobo Plus

Sleeping Self: The Ultimate Guide to Sleeping Well, Discover the Natural Ways and Remedies to Have a Healthful and Peaceful SleepDo you have problems falling asleep? If you occasionally find yourself having a hard time falling asleep, it's perfectly normal. Everyone experiences that. But if this has become a regular occurrence of many nights in a row, you might be suffering from a sleeping
... Read more
Audiobook

Skandinavische Meditation und Entspannung, 3: Zeichenmeditation (Ungekürzt)

by Trine Holt Arnsberg ...

Narrated by Jutta Seifert ...

Series Audiobook 3 - Zeichenmeditation
Unabridged

14 min

Schritt für Schritt Meditieren lernen, für mehr Energie, Glück und innere Ruhe. Die Labelsmeditiation lenkt die Gedanken zunächst auf alles, was Ihnen in den Sinn kommt: Gedanken, Gefühle und Körperwahrnehmungen, um sich dann anschließend wieder voll und ganz auf die Atmung zu konzentrieren. Die Meditationsübung dauert ca. 15 Minuten. Trine Holt Arnsberg ist psychomotorische Therapeutin und ... Read more

£4.99 or Free with Kobo Plus

Schritt für Schritt Meditieren lernen, für mehr Energie, Glück und innere Ruhe. Die Labelsmeditiation lenkt die Gedanken zunächst auf alles, was Ihnen in den Sinn kommt: Gedanken, Gefühle und Körperwahrnehmungen, um sich dann anschließend wieder voll und ganz auf die Atmung zu konzentrieren. Die Meditationsübung dauert ca. 15 Minuten. Trine Holt Arnsberg ist psychomotorische Therapeutin und
... Read more
Audiobook

Gehen Sie ins Kloster! - Und 9 weitere ungewöhnliche Alternativen zur kleinen Rente (Ungekürzt)

by Adelheid Fangrath ...

Narrated by Elga Schütz ...

Unabridged

5 hours 45 min

Nur für Frauen! Der unkonventionelle Rentenratgeber Erziehungszeiten, Arbeitslosigkeit, Teilzeit - der typische Lebenslauf einer Frau ist gespickt mit Auszeiten. Das wirkt sich verheerend auf die Rente aus: Viele Frauen sind im Alter nicht ausreichend versorgt. Aber es gibt Auswege aus dem Rentendilemma! Ob Frauen ins Kloster gehen, einen Gefängnisaufenthalt einplanen oder eine WG gründen - dieses ... Read more

£11.99 or Free with Kobo Plus

Nur für Frauen! Der unkonventionelle Rentenratgeber Erziehungszeiten, Arbeitslosigkeit, Teilzeit - der typische Lebenslauf einer Frau ist gespickt mit Auszeiten. Das wirkt sich verheerend auf die Rente aus: Viele Frauen sind im Alter nicht ausreichend versorgt. Aber es gibt Auswege aus dem Rentendilemma! Ob Frauen ins Kloster gehen, einen Gefängnisaufenthalt einplanen oder eine WG gründen - dieses
... Read more
Audiobook

Skin Tag : Natural DIY Methods of removing Mole, Wart and Skin Tag

by Singe Lamett ...

Narrated by Ryan J Irving ...

Unabridged

38 min

Epidermis/skin tags are flesh-colored growths that form on the skin’s surface; they suspend from a thin piece of tissues called a stalk. These growths are common, and about 25% of trusted sources of individuals have at least one epidermis/skin tag.You’ll usually find pores and skin tags in folds of the epidermis/skin in these areas:Armpits.Neck.Under the breasts.Round the genitals.Pores and skin ... Read more

£3.99 or Free with Kobo Plus

Epidermis/skin tags are flesh-colored growths that form on the skin’s surface; they suspend from a thin piece of tissues called a stalk. These growths are common, and about 25% of trusted sources of individuals have at least one epidermis/skin tag.You’ll usually find pores and skin tags in folds of the epidermis/skin in these areas:Armpits.Neck.Under the breasts.Round the genitals.Pores and skin
... Read more
Audiobook

The New Rules of Women's Health

Your Guide to Thriving at Every Age

by Meghan Rabbitt ...

Narrated by Maria Shriver, Allyson Ryan ...

Unabridged

22 hours 13 min

**"A practical, easy-to-read guide that gives women the tools they need to take charge of their health at every age." —Dr. Lisa Mosconi, New York Times bestselling author of The XX BrainA bold new vision for women's health, offering a step-by-step roadmap for navigating our most pressing health concerns with confidence and easeAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**The medical field has ... Read more

£24.18

**"A practical, easy-to-read guide that gives women the tools they need to take charge of their health at every age." —Dr. Lisa Mosconi, New York Times bestselling author of The XX BrainA bold new vision for women's health, offering a step-by-step roadmap for navigating our most pressing health concerns with confidence and easeAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**The medical field has
... Read more
Audiobook

Führen wie ein Samurai - Mentale Stärke - Schlagkraft im Handeln (Ungekürzt)

by Herbert Kubat ...

Narrated by Oliver Besthorn ...

Unabridged

4 hours 13 min

Ein Manager-Buch, das Spaß macht! Samurai-Kriegern war bewusst, dass die Vervollkommnung der eigenen mentalen Fähigkeiten im Kampf über Leben und Tod entscheiden konnte. So kristallisierten sich aus ihrer jahrhundertelangen Kampferfahrung Erfolgsprinzipien heraus, die wir heute auf unser "Schlachtfeld des Alltags" übertragen können. Was können Führungspersonen davon lernen? Zwar sind ... Read more

£8.99 or Free with Kobo Plus

Ein Manager-Buch, das Spaß macht! Samurai-Kriegern war bewusst, dass die Vervollkommnung der eigenen mentalen Fähigkeiten im Kampf über Leben und Tod entscheiden konnte. So kristallisierten sich aus ihrer jahrhundertelangen Kampferfahrung Erfolgsprinzipien heraus, die wir heute auf unser "Schlachtfeld des Alltags" übertragen können. Was können Führungspersonen davon lernen? Zwar sind
... Read more
Audiobook

Massage Therapy Instructor – The Comprehensive Guide

by DEAN STRATTON ...

Narrated by Digital Voice Madison G ...

Unabridged

8 hours 10 min

This audiobook is narrated by a digital voice.Unlock the full potential of your teaching career with Massage Therapy Instructor – The Comprehensive Guide, the definitive resource for aspiring and experienced educators in the art and science of massage therapy. Designed with precision for instructors, trainers, and bodywork professionals, this book blends evidence-based instruction, classroom ... Read more

£7.99 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Unlock the full potential of your teaching career with Massage Therapy Instructor – The Comprehensive Guide, the definitive resource for aspiring and experienced educators in the art and science of massage therapy. Designed with precision for instructors, trainers, and bodywork professionals, this book blends evidence-based instruction, classroom
... Read more
Audiobook

Boundless

Upgrade Your Brain, Optimize Your Body & Defy Aging

by Ben Greenfield ...

Narrated by James Newcomb ...

Unabridged

36 hours 30 min

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on ... Read more

£36.99 or Free with Kobo Plus

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on
... Read more
Audiobook

The Eye and I

by Dr. Johan Zwaan ...

Narrated by Brad Derry ...

Unabridged

3 hours 50 min

This book is a story book about the eye. After some 60 years in eye research and clinical work in ophthalmology there have been many instances, where I remember patients and their problems, a book I read or a place that I traveled. This book has 30 chapters and the only thing they have in common, other than all having the same writer is that all have something to do with the eye or eye associated ... Read more

£5.99 or Free with Kobo Plus

This book is a story book about the eye. After some 60 years in eye research and clinical work in ophthalmology there have been many instances, where I remember patients and their problems, a book I read or a place that I traveled. This book has 30 chapters and the only thing they have in common, other than all having the same writer is that all have something to do with the eye or eye associated
... Read more
Audiobook

Sistema Inmune a Prueba de Balas

Cómo protegerte contra todo tipo de enfermedades, virus, infecciones y otros agentes invasores

by Alexis Jones ...

Narrated by Matías Gallego ...

Unabridged

3 hours 40 min

¿Te interesa saber los secretos de nuestro sistema inmunológico? ¿Todo aquello que lo ayuda o lo perjudica en su funcionamiento? ¿Te gustaría conocer los cuidados fundamentales que te pueden ayudar a evitar enfermedades? Entonces sigue leyendo…“La mejor y más eficiente farmacia está dentro de tu propio sistema” - Robert C. PealeNuestro sistema inmune es una importante extensión de nuestro cuerpo ... Read more

£10.99 or Free with Kobo Plus

¿Te interesa saber los secretos de nuestro sistema inmunológico? ¿Todo aquello que lo ayuda o lo perjudica en su funcionamiento? ¿Te gustaría conocer los cuidados fundamentales que te pueden ayudar a evitar enfermedades? Entonces sigue leyendo…“La mejor y más eficiente farmacia está dentro de tu propio sistema” - Robert C. PealeNuestro sistema inmune es una importante extensión de nuestro cuerpo
... Read more
Audiobook

When Sex Hurts

Understanding and Healing Pelvic Pain

by Andrew Goldstein, MD, Caroline Pukall, PhD, Dr. Jill Krapf, Irwin Goldstein, MD ...

Narrated by Christina Moore ...

Unabridged

11 hours 56 min

For the 20 million people who suffer from pelvic pain: the completely revised and updated guide for making sex feel good again.Pelvic pain can lead to embarrassment, silence, and misdiagnosis. It can hurt your relationship as well as your sense of self. Tackling the stereotypes, myths, and realities of pelvic pain, this easy‑to‑understand, accessible guide will help readers get the help they need ... Read more

£16.99

For the 20 million people who suffer from pelvic pain: the completely revised and updated guide for making sex feel good again.Pelvic pain can lead to embarrassment, silence, and misdiagnosis. It can hurt your relationship as well as your sense of self. Tackling the stereotypes, myths, and realities of pelvic pain, this easy‑to‑understand, accessible guide will help readers get the help they need
... Read more
Audiobook

100 Ways to Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

by Liz Moody ...

Narrated by Liz Moody ...

Unabridged

8 hours 8 min

From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and ... Read more

£16.99

From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and
... Read more
Audiobook

Healthy Kids, Happy Kids

An Integrative Pediatrician’s Guide to Whole Child Resilience

by Elisa Song ...

Narrated by Elisa Song ...

Unabridged

14 hours 18 min

Read by the AuthorDo you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Raising healthy, happy kids shouldn’t be so hard. Yet, despite living in what should be a ... Read more

£18.99

Read by the AuthorDo you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Raising healthy, happy kids shouldn’t be so hard. Yet, despite living in what should be a
... Read more
Audiobook

Ausbruch zur inneren Freiheit - Mut, eigene Wege zu gehen (Ungekürzt)

by Peter Lauster ...

Narrated by Christoph Küster ...

Unabridged

4 hours 46 min

Wunderbarer Ratgeber für alle, die mit sich selbst ins Reine kommen möchten! Im Beruf wie im privaten Leben müssen wir uns oft Zwängen und Regeln beugen, um nicht zum Außenseiter erklärt zu werden. Doch wer sich allzu häufig an die Vorstellung der anderen anpasst, der blockiert seine Ichentfaltung und verliert die Fähigkeit, in Krisensituationen mit innerer Kraft und Kreativität neue Wege ... Read more

£8.99 or Free with Kobo Plus

Wunderbarer Ratgeber für alle, die mit sich selbst ins Reine kommen möchten! Im Beruf wie im privaten Leben müssen wir uns oft Zwängen und Regeln beugen, um nicht zum Außenseiter erklärt zu werden. Doch wer sich allzu häufig an die Vorstellung der anderen anpasst, der blockiert seine Ichentfaltung und verliert die Fähigkeit, in Krisensituationen mit innerer Kraft und Kreativität neue Wege
... Read more
Audiobook

NO ESTÁS LOC@, ESTÁS MAL DIAGNOSTICAD@

Guía de supervivencia para cuidar tu salud en un sistema que no te escucha

by Zulema García Loyola ...

Narrated by Gabriela ...

Unabridged

1 hour 44 min

"Por fin una guía para entender lo que me está enfermando, sin que me manden al psiquiatra"¿Llevas años de consultas sin respuestas claras?¿Te han dicho que es emocional, que “todo está bien”… pero tú sabes que no lo está?NO ESTÁS [email protected] libro te ayuda a comprender lo que realmente está pasando en tu cuerpo. Aquí descubrirás cómo conectar tus síntomas con estudios clínicos, medicamentos, ... Read more

£6.99 or Free with Kobo Plus

"Por fin una guía para entender lo que me está enfermando, sin que me manden al psiquiatra"¿Llevas años de consultas sin respuestas claras?¿Te han dicho que es emocional, que “todo está bien”… pero tú sabes que no lo está?NO ESTÁS [email protected] libro te ayuda a comprender lo que realmente está pasando en tu cuerpo. Aquí descubrirás cómo conectar tus síntomas con estudios clínicos, medicamentos,
... Read more
Audiobook

Male Fertility: The Ultimate Guide to Male Fertility, Learn About Impotence and All the Effective and Natural Ways of Dealing With It

by M.J. Sharpe ...

Narrated by Todd Studer ...

Unabridged

1 hour 11 min

Experts widely agree that impotence or erectile dysfunction is common and that the risk of developing it increases with age. Some studies cite that this is the most common form of sexual dysfunction that affects men.According to a 2018 review commissioned by the National Center for Biotechnology Information, U.S. National Library of Medicine, impotence or ED affects about a third of men. The ... Read more

£3.99 or Free with Kobo Plus

Experts widely agree that impotence or erectile dysfunction is common and that the risk of developing it increases with age. Some studies cite that this is the most common form of sexual dysfunction that affects men.According to a 2018 review commissioned by the National Center for Biotechnology Information, U.S. National Library of Medicine, impotence or ED affects about a third of men. The
... Read more
Audiobook

Soltando la tensión

Ejercicios para una mente y cuerpo relajados

by Guillermo Delgado ...

Narrated by Guillermo Delgado ...

Unabridged

21 min

Soltando la Tensión: Ejercicios para una Mente y Cuerpo Relajados es un libro práctico diseñado para liberar el estrés acumulado y promover el bienestar integral. A través de una combinación de técnicas de respiración, estiramientos, movimientos suaves, y prácticas de atención plena, este libro guía al lector en un proceso de alivio de la tensión tanto física como mental. Cada ejercicio está ... Read more

£1.99 or Free with Kobo Plus

Soltando la Tensión: Ejercicios para una Mente y Cuerpo Relajados es un libro práctico diseñado para liberar el estrés acumulado y promover el bienestar integral. A través de una combinación de técnicas de respiración, estiramientos, movimientos suaves, y prácticas de atención plena, este libro guía al lector en un proceso de alivio de la tensión tanto física como mental. Cada ejercicio está
... Read more
Audiobook

Nicht-Raucher in 40 Minuten!

Raucherentwöhnung mit neuem, interaktiven Coaching-Programm

by Sandra Riesenhuber, Abbas Schirmohammadi ...

Narrated by Sandra Riesenhuber, Abbas Schirmohammadi ...

Unabridged

39 min

Hallo, Raucher! Wir freuen uns, dass du vom Raucher zum glücklichen, freien Nicht-Raucher werden möchtest! Eine gute Entscheidung für deine Gesundheit. Das spezielle interaktive Coaching-Programm, mit dem die Autoren erfolgreich arbeiten, funktioniert anders als die klassischen hypnotherapeutischen Ansätze. Es nutzt deinen Verstand im Bewusstsein, im Unterbewusstsein und im Überbewusstsein: Aktiv ... Read more

£12.99 or Free with Kobo Plus

Hallo, Raucher! Wir freuen uns, dass du vom Raucher zum glücklichen, freien Nicht-Raucher werden möchtest! Eine gute Entscheidung für deine Gesundheit. Das spezielle interaktive Coaching-Programm, mit dem die Autoren erfolgreich arbeiten, funktioniert anders als die klassischen hypnotherapeutischen Ansätze. Es nutzt deinen Verstand im Bewusstsein, im Unterbewusstsein und im Überbewusstsein: Aktiv
... Read more
Audiobook

Serotonin Diet

A Beginner's 3-Week Step-by-Step Guide to Manage Mood and Weight, With Recipes and a Sample Meal Plan

by Brandon Gilta ...

Narrated by Digital Voice Mike G ...

Unabridged

47 min

This audiobook is narrated by a digital voice.Do you love your regular dose of carbs? Do you notice some weight gain after taking anti-depressant medications? Do you happen to binge eat during a strict weight loss regimen? Do you ever feel hollow, tired, and emotional due to your diet?Then, maybe you need a breather- a quick sanity break to think and to shift gears.The leading experts in human ... Read more

£4.99 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Do you love your regular dose of carbs? Do you notice some weight gain after taking anti-depressant medications? Do you happen to binge eat during a strict weight loss regimen? Do you ever feel hollow, tired, and emotional due to your diet?Then, maybe you need a breather- a quick sanity break to think and to shift gears.The leading experts in human
... Read more
Audiobook

The First Year: Lupus

An Essential Guide for the Newly Diagnosed

by Nancy C. Hanger ...

Narrated by Suehyla El-Attar Young ...

Unabridged

7 hours 31 min

Lupus affects an estimated 1.5 million people in the U.S.--90 percent of whom are women--but due to the diversity of its symptoms and severity, it remains one of the most difficult conditions to identify and diagnose. In the tradition of the other titles in the First Year (TM) series, The First Year (TM)--Lupus uses a unique approach--guiding readers through their first seven days following ... Read more

£14.99

Lupus affects an estimated 1.5 million people in the U.S.--90 percent of whom are women--but due to the diversity of its symptoms and severity, it remains one of the most difficult conditions to identify and diagnose. In the tradition of the other titles in the First Year (TM) series, The First Year (TM)--Lupus uses a unique approach--guiding readers through their first seven days following
... Read more
Audiobook

Testosterone for Life

Recharge Your Vitality, Sex Drive, Muscle Mass and Overall Health

by Abraham Morgentaler ...

Narrated by Roy McCrerey ...

Unabridged

6 hours 8 min

"Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life."--Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine"A highly valuable resource. Finally debunks many of the myths about testosterone's safety, which has been an impediment to its ... Read more

£14.65

"Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life."--Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine"A highly valuable resource. Finally debunks many of the myths about testosterone's safety, which has been an impediment to its
... Read more
Audiobook

Mayo Clinic Guide to Pain Relief

How to Better Manage Pain and Regain Function (3rd Edition)

by Wesley P. Gilliam, Bruce Sutor M.D. ...

Narrated by Nano Nagle ...

Unabridged

6 hours 40 min

Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic-pain experts at Mayo Clinic is for you. It explains how pain develops, how it can become chronic, and what you can do to free yourself from chronic pain's effects. The book is based on the take-charge pain management program at Mayo Clinic's Pain ... Read more

£18.31

Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic-pain experts at Mayo Clinic is for you. It explains how pain develops, how it can become chronic, and what you can do to free yourself from chronic pain's effects. The book is based on the take-charge pain management program at Mayo Clinic's Pain
... Read more

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