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Audiobook

Boundless

Upgrade Your Brain, Optimize Your Body & Defy Aging

by Ben Greenfield ...

Narrated by James Newcomb ...

Unabridged

36 hours 30 min

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on ... Read more

£37.99 or Free with Kobo Plus

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on
... Read more
Audiobook

Erfolgsfaktor Sauerstoff

Wissenschaftlich belegte Atemtechniken, um die Gesundheit zu verbessern und die sportliche Leistung zu steigern

by Patrick McKeown ...

Narrated by Peter Wolter ...

Unabridged

10 hours 11 min

Ohne es wahrzunehmen, atmen die meisten Menschen viel zu viel, was zu verminderter Leistungsfähigkeit und Gesundheitsproblemen führen kann. Kontrolliertes Atmen versorgt Muskeln und Organe mit der genau richtigen Menge an Sauerstoff. Das erhöht Fitness und Wohlbefinden und hilft sogar beim Abnehmen. Patrick McKeowns wissenschaftlich belegte Techniken zeigen Ihnen, wie richtiges Atmen geht. Anhand ... Read more

£16.99 or Free with Kobo Plus

Ohne es wahrzunehmen, atmen die meisten Menschen viel zu viel, was zu verminderter Leistungsfähigkeit und Gesundheitsproblemen führen kann. Kontrolliertes Atmen versorgt Muskeln und Organe mit der genau richtigen Menge an Sauerstoff. Das erhöht Fitness und Wohlbefinden und hilft sogar beim Abnehmen. Patrick McKeowns wissenschaftlich belegte Techniken zeigen Ihnen, wie richtiges Atmen geht. Anhand
... Read more
Audiobook

Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life

by Timothy Moore ...

Narrated by Nick Dolle ...

Unabridged

32 min

We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Learn how to take care of your body!Today only, get this audio bestseller for a special price.Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are ... Read more

£3.99 or Free with Kobo Plus

We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Learn how to take care of your body!Today only, get this audio bestseller for a special price.Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are
... Read more
Audiobook

Reiki - Heile dich selbst

Reiki Chakra-Selbstbehandlung

by Brigitte Müller, Horst Günther ...

Narrated by Brigitte Müller ...

Unabridged

51 min

Reisen nach innen sind nicht nur genauso nötig wie eine Urlaubsreise, sondern werden meist sogar noch intensiver erlebt und bieten zudem in unserer hektischen Welt den nötigen Ausgleich. In Zeiten von Anspannung, Stress und Hektik vergessen wir allerdings oft, dass wir ein unerschöpfliches Kraftreservoir in unserem Inneren zur Verfügung haben – die einfühlsam gesprochene Rosen-Visualisation für ... Read more

£8.99 or Free with Kobo Plus

Reisen nach innen sind nicht nur genauso nötig wie eine Urlaubsreise, sondern werden meist sogar noch intensiver erlebt und bieten zudem in unserer hektischen Welt den nötigen Ausgleich. In Zeiten von Anspannung, Stress und Hektik vergessen wir allerdings oft, dass wir ein unerschöpfliches Kraftreservoir in unserem Inneren zur Verfügung haben – die einfühlsam gesprochene Rosen-Visualisation für
... Read more
Audiobook

33 Ways To Get Rid of Parasites

How to Cleanse Parasites for People and Pets With All Natural Methods

by Stephen Tvedten ...

Narrated by Derek Doepker ...

Unabridged

1 hour 20 min

Learn Over 33 Secrets to Healthy, Natural Parasite Cleansing"Parasites have killed more humans than all the wars in history." —National Geographic.Learn how to protect your family, pets and yourself!Kill Parasites Fast With Natural Foods, Herbs and TreatmentsDid you know that many authorities believe over 85% of people in North America are infected with parasites? Some experts estimate it might ... Read more

£7.99 or Free with Kobo Plus

Learn Over 33 Secrets to Healthy, Natural Parasite Cleansing"Parasites have killed more humans than all the wars in history." —National Geographic.Learn how to protect your family, pets and yourself!Kill Parasites Fast With Natural Foods, Herbs and TreatmentsDid you know that many authorities believe over 85% of people in North America are infected with parasites? Some experts estimate it might
... Read more
Audiobook

Habits of Health: The Ultimate Guide to Taking Control of Your Life and Achieving Optimal Health

by Dr Francis Ferson ...

Narrated by John Hays ...

Unabridged

28 min

Are you as healthy as you could be, or could you change certain aspects of your life to enjoy even better wellbeing?Are you ready to ditch the bad habits of a lifetime and replace them with better ones?Is achieving optimal health your ultimate goal?Being healthy is one of the things that many of us take for granted. We think that we are invincible, especially when we are younger, and tend to take ... Read more

£3.99 or Free with Kobo Plus

Are you as healthy as you could be, or could you change certain aspects of your life to enjoy even better wellbeing?Are you ready to ditch the bad habits of a lifetime and replace them with better ones?Is achieving optimal health your ultimate goal?Being healthy is one of the things that many of us take for granted. We think that we are invincible, especially when we are younger, and tend to take
... Read more
Audiobook

Neuro-Flow: Der Vagusnerv

Dein Schalter für Fokus – Wie du über den Körper dein Gehirn steuerst

by Thomas Enzmann ...

Narrated by Alexander (AI) ...

Series Audiobook 7 - Neuro-Flow
Unabridged

42 min

Fühlst du dich oft getrieben, kannst schwer abschalten oder leidest unter innerer Unruhe? In einer Welt voller Leistungsdruck ist chronischer Stress fast normal geworden. Doch was wäre, wenn der Schalter für Gelassenheit und High Performance direkt in deinem Körper liegt? Dieses Hörbuch öffnet dir die Augen für den Vagusnerv, die wichtigste Datenleitung zwischen deinem Körper und deinem Gehirn ... Read more

£4.99

Fühlst du dich oft getrieben, kannst schwer abschalten oder leidest unter innerer Unruhe? In einer Welt voller Leistungsdruck ist chronischer Stress fast normal geworden. Doch was wäre, wenn der Schalter für Gelassenheit und High Performance direkt in deinem Körper liegt? Dieses Hörbuch öffnet dir die Augen für den Vagusnerv, die wichtigste Datenleitung zwischen deinem Körper und deinem Gehirn
... Read more
Audiobook

Kegel Balls for Beginners: The Ultimate Guide to Kegel Exercise Weights for Health & Pleasure; How To Use Kegel Balls for Pelvic Floor Exercisers, Vaginal Tightening and Post Pregnancy Recovery Sexual Health

by Melissa F. Brown ...

Narrated by Nick Dolle ...

Unabridged

26 min

Kegel balls are used by millions of women to strengthen vaginal and pelvic floor muscles and they’re also known for enhancing sexual pleasure — so much so that they’re also called orgasm ballsToday only, get this audio bestseller for a special price.This audiobook contains proven steps and strategies on how to boost your confidence and sexuality while using Kegel Balls. You will learn how to ... Read more

£3.99 or Free with Kobo Plus

Kegel balls are used by millions of women to strengthen vaginal and pelvic floor muscles and they’re also known for enhancing sexual pleasure — so much so that they’re also called orgasm ballsToday only, get this audio bestseller for a special price.This audiobook contains proven steps and strategies on how to boost your confidence and sexuality while using Kegel Balls. You will learn how to
... Read more
Audiobook

Schwarze Rhetorik - Macht und Magie der Sprache (Ungekürzt)

by Karsten Bredemeier ...

Narrated by Ilka Hein ...

Unabridged

5 hours 21 min

Schlagfertigkeit ist keine Hexerei, auch wenn sie geradezu magische Wirkungen hat. Die Kunst der Kommunikation entscheidet darüber, wie Verhandlungen ausgehen, wer den Job bekommt und ob eine Beziehung funktioniert. Der bekannte Trainer Dr. Karsten Bredemeier kennt alle Tricks der Sprach-Magie und erklärt Einsteigern und Profis, wie man sie gezielt und fair für die eigenen Interessen einsetzt. "Dr ... Read more

£11.99 or Free with Kobo Plus

Schlagfertigkeit ist keine Hexerei, auch wenn sie geradezu magische Wirkungen hat. Die Kunst der Kommunikation entscheidet darüber, wie Verhandlungen ausgehen, wer den Job bekommt und ob eine Beziehung funktioniert. Der bekannte Trainer Dr. Karsten Bredemeier kennt alle Tricks der Sprach-Magie und erklärt Einsteigern und Profis, wie man sie gezielt und fair für die eigenen Interessen einsetzt. "Dr
... Read more
Audiobook

Women's Fitness: The Ultimate Guide on the Effective Weight Loss Program Designed For Women. Learn the Nutrition and Training Plan that Would Help Achieve a Lean and Sexy Body

by B.N. Bishop ...

Narrated by Marcus Mulenga ...

Unabridged

19 min

Women's Fitness: The Ultimate Guide on the Effective Weight Loss Program Designed For Women. Learn the Nutrition and Training Plan that Would Help Achieve a Lean and Sexy BodyDespite the science being there to show us what really works, so many female fat loss and nutrition plans are based around principles that don’t deliver results and pseudoscience that just doesn’t stack up. A typical female ... Read more

£3.99 or Free with Kobo Plus

Women's Fitness: The Ultimate Guide on the Effective Weight Loss Program Designed For Women. Learn the Nutrition and Training Plan that Would Help Achieve a Lean and Sexy BodyDespite the science being there to show us what really works, so many female fat loss and nutrition plans are based around principles that don’t deliver results and pseudoscience that just doesn’t stack up. A typical female
... Read more
Audiobook

Hangover Cure: Learn Proven Remedies For Fast Morning Recovery After A Long Drinking Night

by Bobby J. Brown ...

Narrated by Matt Montanez ...

Unabridged

13 min

So, you have a hangover and need some relief? While there is no magical cure for alcohol's after effects, this audiobook will give you the proven steps for easing the pain considerably.Today only, get this audio bestseller for a special price.Hangovers, we have all had them, well unless you are one of the select few who have never overindulged or drank.So how do you get rid of them? Hangovers that ... Read more

£5.99 or Free with Kobo Plus

So, you have a hangover and need some relief? While there is no magical cure for alcohol's after effects, this audiobook will give you the proven steps for easing the pain considerably.Today only, get this audio bestseller for a special price.Hangovers, we have all had them, well unless you are one of the select few who have never overindulged or drank.So how do you get rid of them? Hangovers that
... Read more
Audiobook

Gut-Brain Connection, The

by Bev Hill ...

Narrated by Digital Voice Mike G ...

Unabridged

3 hours 46 min

This audiobook is narrated by a digital voice."The Gut-Brain Connection: Exploring the Link Between Digestive Health and Mental Wellbeing" delves into the intricate relationship between our digestive system and mental health. This comprehensive guide covers everything from the fundamentals of the gut-brain axis and the critical role of the microbiome to the impact of diet, stress, and inflammation ... Read more

£4.99 or Free with Kobo Plus

This audiobook is narrated by a digital voice."The Gut-Brain Connection: Exploring the Link Between Digestive Health and Mental Wellbeing" delves into the intricate relationship between our digestive system and mental health. This comprehensive guide covers everything from the fundamentals of the gut-brain axis and the critical role of the microbiome to the impact of diet, stress, and inflammation
... Read more
Audiobook

But What Does Science Say? 101 Health Myths Busted

101 Health Myths Busted

by Manan Vora ...

Narrated by Manan Vora ...

Unabridged

6 hours 6 min

Can working out in the gym be dangerous?Are multivitamins and supplements the answer to everything?Is intermittent fasting healthy?What is the truth behind 'immunity boosters', 'sulphate-free' shampoo and 'organic' food?Is it bad to use a microwave to heat food?With the prevalence of social media, we see so much misinformation about health being disseminated. From period pains to dark chocolate, ... Read more

£14.99

Can working out in the gym be dangerous?Are multivitamins and supplements the answer to everything?Is intermittent fasting healthy?What is the truth behind 'immunity boosters', 'sulphate-free' shampoo and 'organic' food?Is it bad to use a microwave to heat food?With the prevalence of social media, we see so much misinformation about health being disseminated. From period pains to dark chocolate,
... Read more
Audiobook

Blood Sugar Numbers and What They Really Mean for Your Health

by Christopher Allen ...

Narrated by Christopher Allen ...

Unabridged

1 hour 44 min

Decode your glucose lab results and take charge of your metabolic health without the stress of extreme diets. If you are feeling anxious about a recent prediabetic warning or confused by fluctuating fasting numbers, this reassuring medical guide offers absolute clarity. Transform overwhelming healthcare data into a calm, manageable daily wellness routine.Move past the fear of the doctor’s office ... Read more

£7.99 or Free with Kobo Plus

Decode your glucose lab results and take charge of your metabolic health without the stress of extreme diets. If you are feeling anxious about a recent prediabetic warning or confused by fluctuating fasting numbers, this reassuring medical guide offers absolute clarity. Transform overwhelming healthcare data into a calm, manageable daily wellness routine.Move past the fear of the doctor’s office
... Read more
Audiobook

Radiation Safety in Shelters

by FEMA ...

Unabridged

3 hours 21 min

If you have a fallout shelter, you need radiation detection equipment! If you have radiation detection gear, you need a manual!This 1983 book, created by FEMA, is the Gold standard for learning how to monitor radiation in a fallout shelter. Essentially a 'Survey meters/dosimeters for Dummies', it presents a complex and technical subject in a very simple, easy to understand manner that anyone can ... Read more

£3.00 or Free with Kobo Plus

If you have a fallout shelter, you need radiation detection equipment! If you have radiation detection gear, you need a manual!This 1983 book, created by FEMA, is the Gold standard for learning how to monitor radiation in a fallout shelter. Essentially a 'Survey meters/dosimeters for Dummies', it presents a complex and technical subject in a very simple, easy to understand manner that anyone can
... Read more
Audiobook

Massage Therapy Instructor – The Comprehensive Guide

by DEAN STRATTON ...

Narrated by Digital Voice Madison G ...

Unabridged

8 hours 10 min

This audiobook is narrated by a digital voice.Unlock the full potential of your teaching career with Massage Therapy Instructor – The Comprehensive Guide, the definitive resource for aspiring and experienced educators in the art and science of massage therapy. Designed with precision for instructors, trainers, and bodywork professionals, this book blends evidence-based instruction, classroom ... Read more

£7.99 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Unlock the full potential of your teaching career with Massage Therapy Instructor – The Comprehensive Guide, the definitive resource for aspiring and experienced educators in the art and science of massage therapy. Designed with precision for instructors, trainers, and bodywork professionals, this book blends evidence-based instruction, classroom
... Read more
Audiobook

Skandinavische Meditation und Entspannung, # 2: Konzentrationsmeditation (Ungekürzt)

by Trine Holt Arnsberg ...

Narrated by Jutta Seifert ...

Series Audiobook 2 - Konzentrationsmeditation
Unabridged

13 min

Meditation für Anfänger - erklärt von einer der besten Coaches Dänemarks! Tief einatmen und sich voll und ganz auf seine Atmung konzentrieren. Diese 15-minütige Art der Meditation ist ideal für Anfänger. Basis der Konzentrationsmeditation ist, die Atemzüge zu zählen und sich allein darauf zu konzentrieren. Auf diese Weise schweifen die Gedanken nicht so schnell zu anderen Themen, Gefühlen und ... Read more

£4.99 or Free with Kobo Plus

Meditation für Anfänger - erklärt von einer der besten Coaches Dänemarks! Tief einatmen und sich voll und ganz auf seine Atmung konzentrieren. Diese 15-minütige Art der Meditation ist ideal für Anfänger. Basis der Konzentrationsmeditation ist, die Atemzüge zu zählen und sich allein darauf zu konzentrieren. Auf diese Weise schweifen die Gedanken nicht so schnell zu anderen Themen, Gefühlen und
... Read more
Audiobook

You Can Lose Weight From 85Kg to 68Kg Just Like Me

by D.S. Pais ...

Narrated by D.S. Pais ...

Unabridged

25 min

About the BookThis is a real-life story. I have written down the measures that I took to lose weight. I had been over-weight when I started thinking of exercising and dieting to lose weight. It was a journey that took me over one and half years to lose drastic weight, but I managed it due to my perfect vision about my future. This book is easy to follow and sets you into a routine.About the ... Read more

£2.99 or Free with Kobo Plus

About the BookThis is a real-life story. I have written down the measures that I took to lose weight. I had been over-weight when I started thinking of exercising and dieting to lose weight. It was a journey that took me over one and half years to lose drastic weight, but I managed it due to my perfect vision about my future. This book is easy to follow and sets you into a routine.About the
... Read more
Audiobook

Ja – Kobieta, której nie znałam

Jak nauczyć się ufać sobie

by Tatiana Mindewicz-Puacz ...

Narrated by Ewa Abart ...

Unabridged

4 hours 55 min

Zewnętrzny kryzys potrafi sprawić, że kruszy się nasz wewnętrzny świat. Zaczynamy podawać w wątpliwość wszystko, co uznawałyśmy za pewne. Nawet siebie. Tak jakbyśmy straciły dostęp do swoich zasobów i umiejętności, jakbyśmy znowu stały się bezbronnymi dziewczynkami. Czy to znaczy, że dzieje się coś złego? Niekoniecznie, jeśli będziemy w stanie zrozumieć, dlaczego tak się czujemy, i zaopiekować się ... Read more

£10.99

Zewnętrzny kryzys potrafi sprawić, że kruszy się nasz wewnętrzny świat. Zaczynamy podawać w wątpliwość wszystko, co uznawałyśmy za pewne. Nawet siebie. Tak jakbyśmy straciły dostęp do swoich zasobów i umiejętności, jakbyśmy znowu stały się bezbronnymi dziewczynkami. Czy to znaczy, że dzieje się coś złego? Niekoniecznie, jeśli będziemy w stanie zrozumieć, dlaczego tak się czujemy, i zaopiekować się
... Read more
Audiobook

Skin Revolution

The Ultimate Guide to Beautiful and Healthy Skin of Colour

by Dr Vanita Rattan ...

Narrated by Dr Vanita Rattan ...

Unabridged

6 hours 45 min

Skin Revolution is where skincare meets science and self-love – to empower you to look good, feel great, and glow in your melanin-rich skin.‘I wish I had advice like this growing up – an incredible guide for people of colour everywhere!’KAUSHAL, Make-up Artist, YouTuber and EntrepreneurCaring for your skin is personal, but with hundreds of new products coming to market every year, how can you ... Read more

£15.99

Skin Revolution is where skincare meets science and self-love – to empower you to look good, feel great, and glow in your melanin-rich skin.‘I wish I had advice like this growing up – an incredible guide for people of colour everywhere!’KAUSHAL, Make-up Artist, YouTuber and EntrepreneurCaring for your skin is personal, but with hundreds of new products coming to market every year, how can you
... Read more
Audiobook

Geistig fit bis ins hohe Alter - Ernährung, Sport und Gehirnjogging

Mit wissenschaftlichem Gedächtnistraining das Gehirn auf Trab halten und Demenz vorbeugen | Mit Gedächtnisübungen und Trainingsplan

by Prof. Dr. med. Emrah Düzel ...

Narrated by Aaron Herbst ...

Unabridged

5 hours 31 min

Fit im Kopf – das bewährte Trainingsprogramm für ein starkes Gedächtnis bis ins hohe AlterWer sich geistig fordert, bleibt länger unabhängig. Dieses praxisorientierte Handbuch kombiniert neueste wissenschaftliche Erkenntnisse mit alltagstauglichen Übungen, um die geistige Fitness aktiv zu fördern und Demenz vorzubeugen. Europas führender Neurologe und Gedächtnisforscher Prof. Dr. Emrah Düzel gibt ... Read more

£17.99

Fit im Kopf – das bewährte Trainingsprogramm für ein starkes Gedächtnis bis ins hohe AlterWer sich geistig fordert, bleibt länger unabhängig. Dieses praxisorientierte Handbuch kombiniert neueste wissenschaftliche Erkenntnisse mit alltagstauglichen Übungen, um die geistige Fitness aktiv zu fördern und Demenz vorzubeugen. Europas führender Neurologe und Gedächtnisforscher Prof. Dr. Emrah Düzel gibt
... Read more
Audiobook

Covid Safety Handbook, The

Staying Safe In An Unsafe World

by Violet Blue ...

Narrated by Keira Grace ...

Unabridged

5 hours 53 min

Covid is "over," right? If only that were true.Thousands of studies now show in the clearest of terms that Covid's initial infection is just the tip of the iceberg. Yet confusion, misinformation, disinformation, and resistance toward prevention clouds nearly every aspect of this preventable disease.Even if your situation feels impossible there are ways to safely, easily, and even discreetly reduce ... Read more

£12.99 or Free with Kobo Plus

Covid is "over," right? If only that were true.Thousands of studies now show in the clearest of terms that Covid's initial infection is just the tip of the iceberg. Yet confusion, misinformation, disinformation, and resistance toward prevention clouds nearly every aspect of this preventable disease.Even if your situation feels impossible there are ways to safely, easily, and even discreetly reduce
... Read more
Audiobook

Men’s Private Parts

A Pocket Reference to Prostate, Urologic, and Sexual Health

by James H. Gilbaugh MD ...

Narrated by Simon Vance ...

Unabridged

3 hours 22 min

This is an essential guide for men’s most pressing health questions that no man—or woman who lives with him—should be without.Dr. James H. Gilbaugh, Jr., a board-certified urologist and fellow of the American College of Surgeons with twenty-five years of clinical practice, presents the latest medical information for men in a straightforward, friendly, and accessible style. In addition to putting ... Read more

£8.99

This is an essential guide for men’s most pressing health questions that no man—or woman who lives with him—should be without.Dr. James H. Gilbaugh, Jr., a board-certified urologist and fellow of the American College of Surgeons with twenty-five years of clinical practice, presents the latest medical information for men in a straightforward, friendly, and accessible style. In addition to putting
... Read more
Audiobook

Soap and Water & Common Sense

The definitive guide to viruses, bacteria, parasites and disease

by Dr. Bonnie Henry ...

Narrated by Dawn Harvey ...

Unabridged

8 hours 9 min

The definitive guide to fighting coronaviruses, colds, flus, pandemics, and deadly diseases, from one of North America’s leading public health authorities, now updated with a new introduction on protecting yourself and others from COVID-19.Dr. Bonnie Henry, a leading epidemiologist (microbe hunter) and public health doctor at the forefront of the fight against the worldwide COVID-19 coronavirus ... Read more

£11.99

The definitive guide to fighting coronaviruses, colds, flus, pandemics, and deadly diseases, from one of North America’s leading public health authorities, now updated with a new introduction on protecting yourself and others from COVID-19.Dr. Bonnie Henry, a leading epidemiologist (microbe hunter) and public health doctor at the forefront of the fight against the worldwide COVID-19 coronavirus
... Read more

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