Self Help in Health & Well Being & Nonfiction Audiobooks

Audiobook

What Happened to You?

Conversations on Trauma, Resilience, and Healing

by Oprah Winfrey ...

Narrated by Oprah Winfrey, Bruce Perry ...

Unabridged

8 hours 26 min

Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences – and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'.Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood – both good and ... Read more

£12.99

Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences – and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'.Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood – both good and
... Read more
Audiobook

Explaining AuDHD

The expert-led guide to Autism and ADHD Co-concurrence

by Khurram Sadiq ...

Narrated by Matt Fletcher-MacDonald ...

Series series Explaining... Series
Unabridged

5 hours 18 min

What is it like to experience both Autism and ADHD?You’ve probably heard of Autism or ADHD by now. Often thought of as contradictory conditions, much of the discourse around both focuses on their neurological differences. But what about those diagnosed with both? Where do the two conditions intersect and overlap?Explaining AuDHD is a straight-talking guide for those trying to understand Autism and ... Read more

£14.00

What is it like to experience both Autism and ADHD?You’ve probably heard of Autism or ADHD by now. Often thought of as contradictory conditions, much of the discourse around both focuses on their neurological differences. But what about those diagnosed with both? Where do the two conditions intersect and overlap?Explaining AuDHD is a straight-talking guide for those trying to understand Autism and
... Read more
Audiobook

Why Does Everybody Hate Me?

Living and Loving with Rejection Sensitivity Dysphoria

by Alex Partridge ...

Narrated by Alex Partridge ...

Unabridged

5 hours 52 min

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast."This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a guide."⭐⭐⭐⭐⭐ Reader Review"This is such a beautiful and important book, and I'm so glad I bought it. I can ... Read more

£24.99

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast."This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a guide."⭐⭐⭐⭐⭐ Reader Review"This is such a beautiful and important book, and I'm so glad I bought it. I can
... Read more
Audiobook

Self-Help for Your Nerves

Learn to relax and enjoy life again by overcoming stress and fear

by Dr. Claire Weekes ...

Narrated by Jacqui Louez Schoorl ...

Unabridged

7 hours 13 min

Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found ... Read more

£15.99

Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found
... Read more
Audiobook

Mini Psychology

A Small Book About Our Big Brains

by Jonny Thomson ...

Narrated by Jonny Thomson ...

Unabridged

5 hours 59 min

'The most comprehensive - and delightful - guide to the human mind.' STEPHANIE HARRISON'This little book would persuade you that psychology is not just fun but hugely important.' PROFESSOR GEOFF BEATIEWhy do people stay in unhappy relationships?What are the six tricks for successful persuasion?Can personality traits predict future crimi... ... Read more

£24.99

'The most comprehensive - and delightful - guide to the human mind.' STEPHANIE HARRISON'This little book would persuade you that psychology is not just fun but hugely important.' PROFESSOR GEOFF BEATIEWhy do people stay in unhappy relationships?What are the six tricks for successful persuasion?Can personality traits predict future crimi...
... Read more
Audiobook

The Obstacle is the Way: 10th Anniversary Edition

The Timeless Art of Turning Trials into Triumph

by Ryan Holiday ...

Narrated by Ryan Holiday ...

Unabridged

4 hours 57 min

Since bestselling author Ryan Holiday introduced Stoicism to the world with The Obstacle Is the Way in 2014, this simple but powerful philosophy for life has become a global phenomenon. From professional athletes and world leaders to entrepreneurs and creatives just starting out, this brilliant and engaging book has been an invaluable source of wisdom for anyone who wants to become more successful ... Read more

£24.99

Since bestselling author Ryan Holiday introduced Stoicism to the world with The Obstacle Is the Way in 2014, this simple but powerful philosophy for life has become a global phenomenon. From professional athletes and world leaders to entrepreneurs and creatives just starting out, this brilliant and engaging book has been an invaluable source of wisdom for anyone who wants to become more successful
... Read more
Audiobook

Option B

Facing Adversity, Building Resilience, and Finding Joy

by Sheryl Sandberg, Adam Grant ...

Narrated by Ms Elisa Donovan ...

Unabridged

6 hours 14 min

Random House presents the unabridged, downloadable audiobook edition of Option B by Sheryl Sandberg and Adam Grant, read by Elisa Donovan.From Facebook's COO and Wharton’s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks.... ... Read more

£10.99

Random House presents the unabridged, downloadable audiobook edition of Option B by Sheryl Sandberg and Adam Grant, read by Elisa Donovan.From Facebook's COO and Wharton’s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks....
... Read more
Audiobook

Love’s Labour

The #1 Sunday Times bestselling author examines love and relationships

by Stephen Grosz ...

Narrated by Stephen Grosz ...

Unabridged

5 hours 44 min

Brought to you by Penguin.Compelling new stories from the psychoanalyst's consulting room; on desire, heartbreak and learning how to love.When it comes to love why do we find things so difficult? Drawing on over forty years of candid and surprising conversations with his patients, Stephen Grosz asks, what gets in the way of our falling in love? And what must we do to stay there?In the intimate ... Read more

£14.99

Brought to you by Penguin.Compelling new stories from the psychoanalyst's consulting room; on desire, heartbreak and learning how to love.When it comes to love why do we find things so difficult? Drawing on over forty years of candid and surprising conversations with his patients, Stephen Grosz asks, what gets in the way of our falling in love? And what must we do to stay there?In the intimate
... Read more
Audiobook

The Sh*t to Shiny Method

Ditch the Diet, Let Go of Guilt, Find Your Power

by Sally Wilkinson ...

Narrated by Sally Wilkinson ...

Unabridged

7 hours 13 min

Ditch the diet and step into a more confident, healthier you with this empowering guide to transforming your mindset and building long-term, sustainable habits.Tired of restrictive diets that don’t last?Fitness instructor and coach Sally Wilkinson has already helped thousands of women change their mindset, feel their best ever and lose weight – without going on a diet.In The Sh*t to Shiny Method, ... Read more

£14.00

Ditch the diet and step into a more confident, healthier you with this empowering guide to transforming your mindset and building long-term, sustainable habits.Tired of restrictive diets that don’t last?Fitness instructor and coach Sally Wilkinson has already helped thousands of women change their mindset, feel their best ever and lose weight – without going on a diet.In The Sh*t to Shiny Method,
... Read more
Audiobook

Growing Yourself Up

How to bring your best to all of life’s relationships

by Jenny Brown ...

Narrated by Johnathan Moffat ...

Unabridged

7 hours 38 min

In relationships, we experience both the best and worst of ourselves. Growing Yourself Up helps you understand yourself by understanding your relationships. Drawing on Bowen family systems theory, the book explores each life stage to see predictable relationship patterns and then make self-adjustments to facilitate change. This 2nd edition of the bestselling book also examines how to effectively ... Read more

£14.99

In relationships, we experience both the best and worst of ourselves. Growing Yourself Up helps you understand yourself by understanding your relationships. Drawing on Bowen family systems theory, the book explores each life stage to see predictable relationship patterns and then make self-adjustments to facilitate change. This 2nd edition of the bestselling book also examines how to effectively
... Read more
Audiobook

Unleash Your Inner Femme Fatale

Activate Your Dark Feminine Energy and Transform into a Magnetic, Unstoppable Woman

by Anna Milton ...

Narrated by Madison ...

Unabridged

4 hours 35 min

There is a version of you who is magnetic, untouchable, seductive, and self-possessed — a woman who commands attention without saying a word, who moves with quiet confidence, who trusts her intuition, and who doesn’t chase… she attracts.That woman is already inside you. This book awakens her.Unleash Your Inner Femme Fatale is a deep, transformative guide into the world of dark feminine energy — ... Read more

£5.99 or Free with Kobo Plus

There is a version of you who is magnetic, untouchable, seductive, and self-possessed — a woman who commands attention without saying a word, who moves with quiet confidence, who trusts her intuition, and who doesn’t chase… she attracts.That woman is already inside you. This book awakens her.Unleash Your Inner Femme Fatale is a deep, transformative guide into the world of dark feminine energy —
... Read more
Audiobook

Bird by Bird

Some Instructions on Writing and Life

by Anne Lamott ...

Narrated by Susan Bennett ...

Unabridged

6 hours 18 min

Bird by Bird is the bible of writing guides – a wry, honest, down-to-earth audiobook. Bestselling novelist and memoirist Anne Lamott distils what she's learned over years of trial and error. Beautifully written, wise and immensely helpful, this is the audiobook for all serious writers and writers-to-be. For a quarter century, more than a million readers – scribes and scribblers of all ages and ... Read more

£15.99

Bird by Bird is the bible of writing guides – a wry, honest, down-to-earth audiobook. Bestselling novelist and memoirist Anne Lamott distils what she's learned over years of trial and error. Beautifully written, wise and immensely helpful, this is the audiobook for all serious writers and writers-to-be. For a quarter century, more than a million readers – scribes and scribblers of all ages and
... Read more
Audiobook

Когда взрослый — это ты. Из самозванца — в главного героя своей жизни

by Катерина Суратова ...

Narrated by Дарья Павлова ...

Series series Умный тренинг, меняющий жизнь
Unabridged

7 hours 17 min

Помните ли вы тот момент, когда поняли, что повзрослели? Были вы готовы к заботам и вызовам взрослой жизни или нет? Быть может, вы до сих пор не можете самостоятельно принимать решения или брать ответственность за себя и свою жизнь? Эта книга — не о том, как повзрослеть, а о том, что делать, когда «взрослость» уже с вами случилась, но вы все равно до сих пор действуете на автопилоте, ... Read more

£9.99 or Free with Kobo Plus

Помните ли вы тот момент, когда поняли, что повзрослели? Были вы готовы к заботам и вызовам взрослой жизни или нет? Быть может, вы до сих пор не можете самостоятельно принимать решения или брать ответственность за себя и свою жизнь? Эта книга — не о том, как повзрослеть, а о том, что делать, когда «взрослость» уже с вами случилась, но вы все равно до сих пор действуете на автопилоте,
... Read more
Audiobook

The Let Them Theory

Een life-changing tool waar miljoenen mensen niet over uitgepraat raken

by Mel Robbins, Sawyer Robbins ...

Narrated by Melissa Drost ...

Unabridged

9 hours 43 min

Mel Robbins, wereldwijd bekend van De 5 Seconderegel, introduceert in haar nieuwste boek The Let Them Theory een levensveranderend concept dat miljoenen mensen al heeft geholpen. Twee simpele woorden: Let Them, geven je de kracht om los te laten wat je niet kunt controleren en je te focussen op wat écht belangrijk is: jouw geluk, doelen en relaties.Met een no-nonsense, wetenschappelijk onderbouwde ... Read more

£20.82 or Free with Kobo Plus

Mel Robbins, wereldwijd bekend van De 5 Seconderegel, introduceert in haar nieuwste boek The Let Them Theory een levensveranderend concept dat miljoenen mensen al heeft geholpen. Twee simpele woorden: Let Them, geven je de kracht om los te laten wat je niet kunt controleren en je te focussen op wat écht belangrijk is: jouw geluk, doelen en relaties.Met een no-nonsense, wetenschappelijk onderbouwde
... Read more
Audiobook

Damaged

The Heartbreaking True Story of a Forgotten Child

by Cathy Glass ...

Narrated by Denica Fairman ...

Unabridged

8 hours 41 min

The No. 1 Sunday Times Bestseller.At just eight years old, Jodie is violent, aggressive and extremely challenging. Five carers in four months have been unable to cope, but there is one last hope: Cathy Glass…As Jodie begins to trust Cathy and make progress, shocking details about her past come to light. No one had noticed the glaring signs of abuse by those who were supposed to love her most.One ... Read more

£16.99

The No. 1 Sunday Times Bestseller.At just eight years old, Jodie is violent, aggressive and extremely challenging. Five carers in four months have been unable to cope, but there is one last hope: Cathy Glass…As Jodie begins to trust Cathy and make progress, shocking details about her past come to light. No one had noticed the glaring signs of abuse by those who were supposed to love her most.One
... Read more
Audiobook

Four Thousand Weeks

Embrace your limits. Change your life. Make your four thousand weeks count.

by Oliver Burkeman ...

Narrated by Oliver Burkeman ...

Unabridged

5 hours 54 min

A life-changing gift of a book: What if you tried to stop doing everything, so you could finally get round to what counts?**The Instant Sunday Times bestseller**Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations.Drawing on the insights of both ... Read more

£13.00

A life-changing gift of a book: What if you tried to stop doing everything, so you could finally get round to what counts?**The Instant Sunday Times bestseller**Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations.Drawing on the insights of both
... Read more
Audiobook

The Art of Non-Conformity

Set Your Own Rules, Live the Life You Want, and Change the World

by Chris Guillebeau ...

Narrated by Chris Guillebeau ...

Unabridged

4 hours 21 min

A noncomformists guide to living life on your own terms from New York Times and Wall Street Journal bestselling authorMuch like his popular online manifesto "A Brief Guide to World Domination," author Chris Guillebeau defies common assumptions about life and work while arming you with the tools to live authentically in The Art of Non-Conformity.Inspired and guided by Chris's own story and those of ... Read more

£11.99

A noncomformists guide to living life on your own terms from New York Times and Wall Street Journal bestselling authorMuch like his popular online manifesto "A Brief Guide to World Domination," author Chris Guillebeau defies common assumptions about life and work while arming you with the tools to live authentically in The Art of Non-Conformity.Inspired and guided by Chris's own story and those of
... Read more
Audiobook

A Year of Living Simply

The joys of a life less complicated

by Kate Humble ...

Narrated by Kate Humble ...

Series series Kate Humble
Unabridged

8 hours 3 min

'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She ... Read more

£21.99

'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She
... Read more
Audiobook

74 minute Course Meditation

by Dick Sutphen ...

Narrated by Dick Sutphen ...

Unabridged

1 hour 13 min

74-Minute Course MeditationTo understand the true nature of reality and the potentials of meditation, Dick begins this course by exploring our multi-dimensionality and the interrelatedness of all things. He teaches about the power of the psychoacoustic vibrations used to assist you in inducing a meditative mind state during the actual meditation session on this audio program. Following yoga ... Read more

£5.99

74-Minute Course MeditationTo understand the true nature of reality and the potentials of meditation, Dick begins this course by exploring our multi-dimensionality and the interrelatedness of all things. He teaches about the power of the psychoacoustic vibrations used to assist you in inducing a meditative mind state during the actual meditation session on this audio program. Following yoga
... Read more
Audiobook

Breath

Improve your health and wellbeing by discovering the lost art of breathing

by James Nestor ...

Narrated by James Nestor ...

Unabridged

7 hours 56 min

Narrated by James Nestor.THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDEAS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO'There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.In Breath, a book that has changed ... Read more

£13.00

Narrated by James Nestor.THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDEAS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO'There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.In Breath, a book that has changed
... Read more
Audiobook

Das Leben ist ungerecht

Und das ist gut so - Wie wir die Aufgaben des Lebens meistern, die wir nicht haben wollen

by Miriam Höller ...

Narrated by Miriam Höller ...

Unabridged

10 hours 19 min

Wie wir die Aufgaben des Lebens meistern, die wir nicht haben wollenMiriam Höller hat stets am Limit gelebt – bis das Leben ihr harte Grenzen zeigte. Bekannt als eine der wenigen Stuntfrauen Deutschlands, Moderatorin des Motormagazins Grip und Teilnehmerin von Germany's Next Topmodel, war sie schon als Kind eher Wildfang als Prinzessin. Bereits bei ihrer Lebensplanung überlässt sie nichts dem ... Read more

£17.99 or Free with Kobo Plus

Wie wir die Aufgaben des Lebens meistern, die wir nicht haben wollenMiriam Höller hat stets am Limit gelebt – bis das Leben ihr harte Grenzen zeigte. Bekannt als eine der wenigen Stuntfrauen Deutschlands, Moderatorin des Motormagazins Grip und Teilnehmerin von Germany's Next Topmodel, war sie schon als Kind eher Wildfang als Prinzessin. Bereits bei ihrer Lebensplanung überlässt sie nichts dem
... Read more
Audiobook

The Book of Delights

by Ross Gay ...

Narrated by Ross Gay ...

Unabridged

5 hours 1 min

The winner of the NBCC Award for Poetry offers up a spirited collection of short lyric essays, written daily over a tumultuous year, reminding us of the purpose and pleasure of praising, extolling, and celebrating ordinary wonders. Ross Gay's The Book of Delights is a genre-defying book of essays- some as short as a paragraph; some as long as five pages-that record the small joys that occurred in ... Read more

£14.15 or Free with Kobo Plus

The winner of the NBCC Award for Poetry offers up a spirited collection of short lyric essays, written daily over a tumultuous year, reminding us of the purpose and pleasure of praising, extolling, and celebrating ordinary wonders. Ross Gay's The Book of Delights is a genre-defying book of essays- some as short as a paragraph; some as long as five pages-that record the small joys that occurred in
... Read more
Audiobook

Midwife Pip’s Guide to a Positive Birth

Tools to Feel Calm and Confident

by Pip Davies ...

Narrated by Pip Davies ...

Unabridged

9 hours 27 min

**Brought to you by Penguin.Everything you need to know for an empowering birth experience.**Midwife Pip is on a mission to help every parent-to-be to feel informed and prepared for birth. With the right education and support, she firmly believes that all births - whether planned or unplanned, assisted, caesarean, waterbirth or hypnobirth - can be positive.Midwife Pip's Guide to a Positive Birth ... Read more

£14.99

**Brought to you by Penguin.Everything you need to know for an empowering birth experience.**Midwife Pip is on a mission to help every parent-to-be to feel informed and prepared for birth. With the right education and support, she firmly believes that all births - whether planned or unplanned, assisted, caesarean, waterbirth or hypnobirth - can be positive.Midwife Pip's Guide to a Positive Birth
... Read more
Audiobook

Extreme Rapid Weight Loss Hypnosis for Women and Guided Meditation for Deep Sleep, Stress and Anxiety Relief 2 in 1

Powerful Self-Hypnosis, Psychology and Mindfulness to Overcome Insomnia, Emotional Eating, Improve Self-Esteem, Fall Asleep Instantly, Boost Motivation and Experience Deep Relaxation

by Vishal Suresh ...

Narrated by Krystal Wascher, Jim Rising ...

Unabridged

3 hours 10 min

Do you want to optimize your health, get rid of sleeping pills and achieve your dream body peak physical condition effortlessly? If you answered yes to any of the questions above, then keep reading.Hypnosis is not an instant cure to all your negative eating habits or sleeping challenges. It is an effective tool to help change your undesirable behaviors and habits. As a result of this change, you ... Read more

£8.99 or Free with Kobo Plus

Do you want to optimize your health, get rid of sleeping pills and achieve your dream body peak physical condition effortlessly? If you answered yes to any of the questions above, then keep reading.Hypnosis is not an instant cure to all your negative eating habits or sleeping challenges. It is an effective tool to help change your undesirable behaviors and habits. As a result of this change, you
... Read more

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