Self Help in Health & Well Being & Nonfiction Audiobooks | Rakuten Kobo United Kingdom

Skip to main content

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- *No commitment, cancel anytime
  
  FREE
  Audiobook
  
  *No commitment, cancel anytime
  Available:
  
  Unavailable for purchase
  Audiobook
  by ,
  
  Available:
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

*No commitment, cancel anytime

FREE
Audiobook

*No commitment, cancel anytime
Available:

Unavailable for purchase
Audiobook
by ,

Available:
Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Audiobook

The Power of Habit

Why We Do What We Do, and How to Change

by Charles Duhigg ...

Narrated by Mike Chamberlain ...

Unabridged

10 hours 30 min

Brought to you by Penguin.There's never been a better time to set new habits. This book will change your life.______________________________Why do we do develop habits? And how can we change them?We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement... ... Read more

£12.99

Brought to you by Penguin.There's never been a better time to set new habits. This book will change your life.______________________________Why do we do develop habits? And how can we change them?We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement...
... Read more
Audiobook

20 Embodied Practices for Healing Trauma and Addiction

Using the Felt Sense Polyvagal Model

by Jan Winhall ...

Narrated by Jan Winhall ...

Unabridged

7 hours 14 min

Trauma and addiction heal in tandem with this paradigm-shifting approach.What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By ... Read more

£15.99

Trauma and addiction heal in tandem with this paradigm-shifting approach.What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By
... Read more
Audiobook

On Angels Wings

My Flight from Trauma to Grace

by Gloria Masters ...

Narrated by Gloria Masters ...

Unabridged

6 hours 16 min

This extraordinary powerful story of Gloria’s journey from darkness into light is one of hope, resilience and the unrelenting power of the human spirit to survive.It’s June 1960 and in middle-class suburban New Zealand, a child was born into sex slavery. For the first sixteen years of her life, Gloria suffered horrendous sexual, physical and psychological abuse at the hands of her father, with no ... Read more

£7.99 or Free with Kobo Plus

This extraordinary powerful story of Gloria’s journey from darkness into light is one of hope, resilience and the unrelenting power of the human spirit to survive.It’s June 1960 and in middle-class suburban New Zealand, a child was born into sex slavery. For the first sixteen years of her life, Gloria suffered horrendous sexual, physical and psychological abuse at the hands of her father, with no
... Read more
Audiobook

Endometriosis

Understand your symptoms, get the right treatment, reclaim your life

by Jen Moore ...

Narrated by Jen Moore ...

Unabridged

11 hours 14 min

Bloomsbury presents Endometriosis: Understand your symptoms, get the right treatment, reclaim your life, written and read by Jen Moore'Everything you need to empower yourself about endometriosis ... highly recommend this.'Dr Nighat Arif, author, GP, broadcasterHave you struggled to get diagnosed, be believed or get the right treatment for endometriosis? This book is for you.We still don’t know ... Read more

£11.99

Bloomsbury presents Endometriosis: Understand your symptoms, get the right treatment, reclaim your life, written and read by Jen Moore'Everything you need to empower yourself about endometriosis ... highly recommend this.'Dr Nighat Arif, author, GP, broadcasterHave you struggled to get diagnosed, be believed or get the right treatment for endometriosis? This book is for you.We still don’t know
... Read more
Audiobook

Millionaire Afformations®

The Magic Formula that Will Make You Rich

by Noah St. John ...

Narrated by Dr. Noah St. John ...

Unabridged

3 hours 25 min

“Noah St. John has created something magical!” **--JENNY McCARTHY, Judge on The Masked SingerWhat do you say when you talk to yourself?**Did you know that what you say to yourself is creating your life in every moment?Is that little voice in your head helping you win or holding you back?Dr. Noah St. John, known as “The Mental Health Coach to the Stars,” reveals his simple yet powerful method, ... Read more

£11.99 or Free with Kobo Plus

“Noah St. John has created something magical!” **--JENNY McCARTHY, Judge on The Masked SingerWhat do you say when you talk to yourself?**Did you know that what you say to yourself is creating your life in every moment?Is that little voice in your head helping you win or holding you back?Dr. Noah St. John, known as “The Mental Health Coach to the Stars,” reveals his simple yet powerful method,
... Read more
Audiobook

Atomic Habits

Tiny Changes, Remarkable Results

by James Clear ...

Narrated by James Clear ...

Unabridged

5 hours 35 min

Brought to you by Penguin.THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.Transform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: ... ... Read more

£12.99

Brought to you by Penguin.THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.Transform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: ...
... Read more
Audiobook

It Works

by R. H. Jarrett ...

Narrated by Steve Blaufeld ...

Unabridged

22 min

It Works is a short but powerful book that many would catalog as delusional or fanciful. However, the few who are willing and able to open their minds to test the teachings of this book will soon say that in fact, it works! This manual could easily have been about three hundred pages. But in just a few pages, we have managed to summarize what you really need to learn, understand and apply. Here we ... Read more

£3.99 or Free with Kobo Plus

It Works is a short but powerful book that many would catalog as delusional or fanciful. However, the few who are willing and able to open their minds to test the teachings of this book will soon say that in fact, it works! This manual could easily have been about three hundred pages. But in just a few pages, we have managed to summarize what you really need to learn, understand and apply. Here we
... Read more
Audiobook

The Sweet Spot

How to Find Your Groove at Home and Work

by Christine Carter Ph.D. ...

Narrated by Christine Carter Ph.D. ...

Unabridged

9 hours 22 min

Learn how to achieve more by doing less! Live in that zone you’ve glimpsed but can’t seem to hold on to—the sweet spot where you have the greatest strength, but also the greatest ease.Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting ... Read more

£11.99

Learn how to achieve more by doing less! Live in that zone you’ve glimpsed but can’t seem to hold on to—the sweet spot where you have the greatest strength, but also the greatest ease.Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting
... Read more
Audiobook

The Gifts of Imperfection

by Brené Brown ...

Narrated by Brené Brown ...

Unabridged

4 hours 31 min

Brought to you by Penguin.The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you. ... Read more

£9.99

Brought to you by Penguin.The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you.
... Read more
Audiobook

Healing Developmental Trauma

How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

by Laurence Heller, Aline Lapierre ...

Narrated by Tom Perkins ...

Unabridged

10 hours 29 min

Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment.NARM is a somatically based ... Read more

£15.99

Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment.NARM is a somatically based
... Read more
Audiobook

The Best Minds

A Story of Friendship, Madness, and the Tragedy of Good Intentions

by Jonathan Rosen ...

Narrated by Jonathan Rosen ...

Unabridged

16 hours 44 min

Brought to you by Penguin.A novelist's gripping investigation of the forces that led his childhood best friend from academic stardom to the psychiatric hospital where he has lived since killing the woman he lovedWhen the Rosens moved to New Rochelle, New York in 1973, Jonathan Rosen and Michael Laudor became inseparable. Both children of professors, the boys were best friends and fierce rivals who ... Read more

£16.99

Brought to you by Penguin.A novelist's gripping investigation of the forces that led his childhood best friend from academic stardom to the psychiatric hospital where he has lived since killing the woman he lovedWhen the Rosens moved to New Rochelle, New York in 1973, Jonathan Rosen and Michael Laudor became inseparable. Both children of professors, the boys were best friends and fierce rivals who
... Read more
Audiobook

Stronger

Changing Everything I Knew About Women’s Strength

by Poorna Bell ...

Narrated by Poorna Bell ...

Unabridged

9 hours 33 min

**Winner of the Sunday Times Sports Book Award 2022If you are the girl, the woman who feels** like she is never enough, that she will never be as strong, as good, as capable, I am here to tell you that you are enough. I am here to tell you that while it shouldn’t have been your burden, you can write a different story.Stronger, passionately read ... ... Read more

£12.99

**Winner of the Sunday Times Sports Book Award 2022If you are the girl, the woman who feels** like she is never enough, that she will never be as strong, as good, as capable, I am here to tell you that you are enough. I am here to tell you that while it shouldn’t have been your burden, you can write a different story.Stronger, passionately read ...
... Read more
Audiobook

Waking the Tiger

Healing Trauma

by Peter A. Levine, Ann Frederick ...

Narrated by Chris Sorensen ...

Unabridged

8 hours 51 min

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed ... Read more

£11.99

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed
... Read more
Audiobook

Shaolin Spirit

The Way to Self-Mastery

by Shi Heng Yi ...

Narrated by Shi Heng Yi ...

Unabridged

9 hours 13 min

**Brought to you by Penguin.A contemporary** Shaolin Master shares the wisdom and philosophy of the ancient tradition that has captured the imagination of millions worldwideWhat do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of ... Read more

£14.99

**Brought to you by Penguin.A contemporary** Shaolin Master shares the wisdom and philosophy of the ancient tradition that has captured the imagination of millions worldwideWhat do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of
... Read more
Audiobook

Messy

How to Be Creative and Resilient in a Tidy-Minded World

by Tim Harford ...

Narrated by Roger Davis ...

Unabridged

10 hours 7 min

The urge to tidiness seems to be rooted deep in the human psyche. Many of us feel threatened by anything that is vague, unplanned, scattered around or hard to describe. We find comfort in having a script to rely on, a system to follow, in being able to categorise and file away.We all benefit from tidy organisation - up to a point. A large library needs a reference system. Global trade needs the ... Read more

£19.99

The urge to tidiness seems to be rooted deep in the human psyche. Many of us feel threatened by anything that is vague, unplanned, scattered around or hard to describe. We find comfort in having a script to rely on, a system to follow, in being able to categorise and file away.We all benefit from tidy organisation - up to a point. A large library needs a reference system. Global trade needs the
... Read more
Audiobook

Stolen Focus

Why You Can't Pay Attention

by Johann Hari ...

Narrated by Johann Hari ...

Unabridged

10 hours 13 min

Bloomsbury presents Stolen Focus written and read by Johann Hari.SHORTLISTED FOR THE INDEPENDENT PUBLISHERS GUILD AUDIO AWARDTHE SUNDAY TIMES AND NEW YORK TIMES BESTSELLERA SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022A WATERSTONES NON-FICTION BOOK OF THE MONTH‘If you read just one book about how the modern world is driving us crazy, read this one’ TELEGRAPH‘This book is exactly what the world ... Read more

£12.99

Bloomsbury presents Stolen Focus written and read by Johann Hari.SHORTLISTED FOR THE INDEPENDENT PUBLISHERS GUILD AUDIO AWARDTHE SUNDAY TIMES AND NEW YORK TIMES BESTSELLERA SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022A WATERSTONES NON-FICTION BOOK OF THE MONTH‘If you read just one book about how the modern world is driving us crazy, read this one’ TELEGRAPH‘This book is exactly what the world
... Read more
Audiobook

The Ruthless Elimination of Hurry

How to stay emotionally healthy and spiritually alive in the chaos of the modern world

by John Mark Comer ...

Narrated by John Mark Comer, Kris Koscheski ...

Unabridged

5 hours 20 min

A fresh, challenging and compassionate response to busyness, based on the way of life Jesus offered his disciples.Who are you becoming? That was the question nagging pastor and author John Mark Comer. By outward metrics, everything appeared successful. But inwardly, things weren't pretty. So he turned to a trusted mentor for guidance and heard these words: 'Ruthlessly eliminate hurry from your ... Read more

£24.99

A fresh, challenging and compassionate response to busyness, based on the way of life Jesus offered his disciples.Who are you becoming? That was the question nagging pastor and author John Mark Comer. By outward metrics, everything appeared successful. But inwardly, things weren't pretty. So he turned to a trusted mentor for guidance and heard these words: 'Ruthlessly eliminate hurry from your
... Read more
Audiobook

I Can Do It

by Louise Hay ...

Narrated by Louise Hay ...

Unabridged

1 hour 15 min

You can do it. You can change your life for the better--and the best part is that you already have the tools within you to do so. When you change your thinking process through a method such as affirmations, then everything in your life will also change.In this book, beloved spiritual teacher Louise Hay reveals how you affirm and create your life experiences with every word and thought. Your ... Read more

£5.99

You can do it. You can change your life for the better--and the best part is that you already have the tools within you to do so. When you change your thinking process through a method such as affirmations, then everything in your life will also change.In this book, beloved spiritual teacher Louise Hay reveals how you affirm and create your life experiences with every word and thought. Your
... Read more
Audiobook

Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

by Rich Roll ...

Narrated by Rich Roll ...

Unabridged

9 hours 43 min

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger, ... Read more

£17.99

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger,
... Read more
Audiobook

Start With Why

15th Anniversary Edition: How Great Leaders Inspire Everyone to Take Action

by Simon Sinek ...

Narrated by Simon Sinek ...

Unabridged

7 hours 56 min

**Brought to you by Penguin.ISN'T IT TIME YOU READ START WITH WHY?**Simon Sinek's iconic global bestseller has sold more than three million copies by asking a simple fundamental question:Why are some people and organisations more innovative, more influential, and more profitable than others?The answer to why is another why. Leaders like Martin Luther King Jr., Steve Jobs, and the Wright Brothers ... Read more

£14.99

**Brought to you by Penguin.ISN'T IT TIME YOU READ START WITH WHY?**Simon Sinek's iconic global bestseller has sold more than three million copies by asking a simple fundamental question:Why are some people and organisations more innovative, more influential, and more profitable than others?The answer to why is another why. Leaders like Martin Luther King Jr., Steve Jobs, and the Wright Brothers
... Read more
Audiobook

Atlas of the Heart

Mapping Meaningful Connection and the Language of Human Experience

by Brené Brown ...

Narrated by Brené Brown ...

Unabridged

8 hours 29 min

Brought to you by Penguin.In her latest book, five-time #1 New York Times bestselling author Dr Brené Brown, writes, "If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear. This is the framework for meaningful connection."In Atlas of the Heart, Brown takes us on a journey ... Read more

£13.99

Brought to you by Penguin.In her latest book, five-time #1 New York Times bestselling author Dr Brené Brown, writes, "If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear. This is the framework for meaningful connection."In Atlas of the Heart, Brown takes us on a journey
... Read more
Audiobook

Less: Stop Buying So Much Rubbish: How Having Fewer, Better Things Can Make Us Happier

by Patrick Grant ...

Narrated by Patrick Grant ...

Unabridged

11 hours 55 min

THE SUNDAY TIMES BESTELLER‘Utterly brilliant. We all need to read this book’ CLAUDIA WINKLEMAN'Patrick’s book is fascinating and sobering and makes a compelling argument for going back to basics’ JOE LYCETTWe used to care a lot about our clothes. We didn’t have many but those we had were important to us. We’d cherish them, repair them and pass them on. And making them provided fulfilling work for ... Read more

£17.99

THE SUNDAY TIMES BESTELLER‘Utterly brilliant. We all need to read this book’ CLAUDIA WINKLEMAN'Patrick’s book is fascinating and sobering and makes a compelling argument for going back to basics’ JOE LYCETTWe used to care a lot about our clothes. We didn’t have many but those we had were important to us. We’d cherish them, repair them and pass them on. And making them provided fulfilling work for
... Read more
Audiobook

Quit Drinking Hypnosis - Break Free from Alcohol Today

Clinically Proven to Control Alcohol Consumption

by Alcohol Treatment Centers and Resources ...

Narrated by Alcohol Treatment Centers and Resources ...

Series Audiobook 1 - Break Free from Alcohol Today
Unabridged

52 min

Quit Drinking Hypnosis - Break Free from Alcohol Today#Quit Drinking Now! Stop Drinking, Quit Alcohol for Good, and Start Living a Clean, Healthy Lifestyle Through Daily Positive Affirmations, Guided Meditation, and Self-HypnosisDiscover a unique stop drinking method that sets you free from alcohol without the need for willpower, group meetings, or expensive rehab.No need to declare yourself an ... Read more

£15.99 or Free with Kobo Plus

Quit Drinking Hypnosis - Break Free from Alcohol Today#Quit Drinking Now! Stop Drinking, Quit Alcohol for Good, and Start Living a Clean, Healthy Lifestyle Through Daily Positive Affirmations, Guided Meditation, and Self-HypnosisDiscover a unique stop drinking method that sets you free from alcohol without the need for willpower, group meetings, or expensive rehab.No need to declare yourself an
... Read more
Audiobook

Happiness Becomes You: A guide to changing your life for good

by Tina Turner ...

Narrated by Adrienne Warren ...

Unabridged

4 hours 39 min

‘Each of us is born, I believe, with a unique mission, a purpose in life that only we can fulfill. We are linked by a shared responsibility: to help our human family grow kinder and happier.’Tina Turner, one of the world’s most beloved artists and entertainers, reveals the deep wisdom that underpins her longstanding faith in Buddhism and provides a guide to these timeless principles so you can ... Read more

£13.99

‘Each of us is born, I believe, with a unique mission, a purpose in life that only we can fulfill. We are linked by a shared responsibility: to help our human family grow kinder and happier.’Tina Turner, one of the world’s most beloved artists and entertainers, reveals the deep wisdom that underpins her longstanding faith in Buddhism and provides a guide to these timeless principles so you can
... Read more

1 2 3 4 5 ... 99 Next