Self Help in Health & Well Being & Nonfiction Audiobooks

Audiobook

Good Inside

A Practical Guide to Becoming the Parent You Want to Be

by Dr Becky Kennedy ...

Narrated by Dr Becky Kennedy ...

Unabridged

9 hours 54 min

‘The voice of reason for a generation of… mums and dads’ – The GuardianWildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good.Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr Becky’—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or ... Read more

£17.99

‘The voice of reason for a generation of… mums and dads’ – The GuardianWildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good.Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr Becky’—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or
... Read more
Audiobook

Grit

Why Passion and Resilience Are the Secrets to Success – The New York Times Bestseller

by Angela Duckworth ...

Narrated by Angela Duckworth ...

Unabridged

9 hours 21 min

Brought to you by Penguin.Unlock the key to success with the inspirational, multi-million-copy bestseller from the pioneering psychologist.THE NO.1 NEW YORK TIMES BESTSELLERAS SEEN ON THE MEL ROBBINS PODCASTWhy do some people achieve extraordinary results while others, who are just as talented, fall short?In her acclaimed, multi-million-copy bestseller, Grit, award-winning psychologist Angela ... Read more

£12.00

Brought to you by Penguin.Unlock the key to success with the inspirational, multi-million-copy bestseller from the pioneering psychologist.THE NO.1 NEW YORK TIMES BESTSELLERAS SEEN ON THE MEL ROBBINS PODCASTWhy do some people achieve extraordinary results while others, who are just as talented, fall short?In her acclaimed, multi-million-copy bestseller, Grit, award-winning psychologist Angela
... Read more
Audiobook

Hysterical

A Memoir

by Elissa Bassist ...

Narrated by Elissa Bassist ...

Unabridged

8 hours 18 min

Writer Elissa Bassist shares her journey to reclaim her authentic voice in a culture that doesn't listen to women in this medical mystery, cultural criticism, and rallying cry.Between 2016 and 2018, Elissa Bassist saw over twenty medical professionals for a variety of mysterious ailments. Bassist had what millions of American women had: pain that didn’t make sense to doctors, a body that didn’t ... Read more

£14.99

Writer Elissa Bassist shares her journey to reclaim her authentic voice in a culture that doesn't listen to women in this medical mystery, cultural criticism, and rallying cry.Between 2016 and 2018, Elissa Bassist saw over twenty medical professionals for a variety of mysterious ailments. Bassist had what millions of American women had: pain that didn’t make sense to doctors, a body that didn’t
... Read more
Audiobook

Visualise

Think, Feel, Perform Like the Top 1%

by Maya Raichoora ...

Narrated by Maya Raichoora ...

Unabridged

8 hours 17 min

**Brought to you by Penguin.FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCE**We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way ... Read more

£14.99

**Brought to you by Penguin.FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCE**We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way
... Read more
Audiobook

Free

My Search for Meaning: A Powerful True Story of Survival, Redemption, and Reclaiming a Life

by Amanda Knox ...

Narrated by Amanda Knox ...

Unabridged

10 hours 17 min

Amanda Knox spent nearly four years in prison and eight years on trial for a murder she didn't commit - and became a notorious tabloid story in the process. Though she was exonerated, it's taken more than a decade for her to reclaim her identity and truly feel free.Free recounts how Amanda survived prison, the mistakes she made and misadventures she had reintegrating into society, culminating in ... Read more

£24.99

Amanda Knox spent nearly four years in prison and eight years on trial for a murder she didn't commit - and became a notorious tabloid story in the process. Though she was exonerated, it's taken more than a decade for her to reclaim her identity and truly feel free.Free recounts how Amanda survived prison, the mistakes she made and misadventures she had reintegrating into society, culminating in
... Read more
Audiobook

Thinking, Fast and Slow

by Daniel Kahneman ...

Narrated by Patrick Egan ...

Unabridged

20 hours 4 min

Brought to you by Penguin.Daniel Kahneman's pioneering work that tackles questions of intuition and rationality, read by Patrick Egan.In Thinking, Fast and Slow, Kahneman takes us on a ground-breaking tour of the mind and explains the two systems that drive the way we think and make choices. One system is fast, intuitive, and emotional; the other is slower, more deliberative, and more logical. ... Read more

£14.00

Brought to you by Penguin.Daniel Kahneman's pioneering work that tackles questions of intuition and rationality, read by Patrick Egan.In Thinking, Fast and Slow, Kahneman takes us on a ground-breaking tour of the mind and explains the two systems that drive the way we think and make choices. One system is fast, intuitive, and emotional; the other is slower, more deliberative, and more logical.
... Read more
Audiobook

Bad Influence

How the Internet Hijacked Our Health

by Deborah Cohen ...

Narrated by Deborah Cohen ...

Unabridged

11 hours 32 min

“This superb book is an essential guide to the wild world of internet health.” —Chris van Tulleken, author of Ultra-Processed PeopleWhen did we start trusting influencers over doctors?You used to see a doctor. Now you go online.Want to track your blood sugar? Your heart rate? Your sleep? You can. Need to focus? Want to lose weight fast? Everything is a click away.But who is regulating this?A... ... Read more

£18.71 or Free with Kobo Plus

“This superb book is an essential guide to the wild world of internet health.” —Chris van Tulleken, author of Ultra-Processed PeopleWhen did we start trusting influencers over doctors?You used to see a doctor. Now you go online.Want to track your blood sugar? Your heart rate? Your sleep? You can. Need to focus? Want to lose weight fast? Everything is a click away.But who is regulating this?A...
... Read more
Audiobook

Start Now. Get Perfect Later.

by Rob Moore ...

Narrated by Rob Moore ...

Unabridged

6 hours 36 min

From the bestselling author of MONEY.Contains an hour and a half of additional content exclusive to the eBook and audiobook editions.What are you waiting for? If you have a burning ambition, brilliant business idea or creative passion, now is the time to get going. Don't wait around for everything to fall magically into place - get started, get going and get perfect later. It's the fastest route ... Read more

£19.99

From the bestselling author of MONEY.Contains an hour and a half of additional content exclusive to the eBook and audiobook editions.What are you waiting for? If you have a burning ambition, brilliant business idea or creative passion, now is the time to get going. Don't wait around for everything to fall magically into place - get started, get going and get perfect later. It's the fastest route
... Read more
Audiobook

Extreme Rapid Weight Loss Hypnosis for Women and Guided Meditation for Deep Sleep, Stress and Anxiety Relief 2 in 1

Powerful Self-Hypnosis, Psychology and Mindfulness to Overcome Insomnia, Emotional Eating, Improve Self-Esteem, Fall Asleep Instantly, Boost Motivation and Experience Deep Relaxation

by Vishal Suresh ...

Narrated by Krystal Wascher, Jim Rising ...

Unabridged

3 hours 10 min

Do you want to optimize your health, get rid of sleeping pills and achieve your dream body peak physical condition effortlessly? If you answered yes to any of the questions above, then keep reading.Hypnosis is not an instant cure to all your negative eating habits or sleeping challenges. It is an effective tool to help change your undesirable behaviors and habits. As a result of this change, you ... Read more

£8.99 or Free with Kobo Plus

Do you want to optimize your health, get rid of sleeping pills and achieve your dream body peak physical condition effortlessly? If you answered yes to any of the questions above, then keep reading.Hypnosis is not an instant cure to all your negative eating habits or sleeping challenges. It is an effective tool to help change your undesirable behaviors and habits. As a result of this change, you
... Read more
Audiobook

Attaining Your Desires

by Genevieve Behrend ...

Narrated by Digital Voice Madison G ...

Unabridged

2 hours 14 min

This audiobook is narrated by a digital voice.Genevieve Behrend was Thomas Troward's only pupil and was very well versed in the Law of Attraction and in the power of positive thinking. Attaining Your Desires is a simple guide to using the Law of Attraction in your everyday life. Chapters include How to Get What You Want, How to Overcome Adverse Conditions, Strengthening Your Will, and Making Your ... Read more

£5.99 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Genevieve Behrend was Thomas Troward's only pupil and was very well versed in the Law of Attraction and in the power of positive thinking. Attaining Your Desires is a simple guide to using the Law of Attraction in your everyday life. Chapters include How to Get What You Want, How to Overcome Adverse Conditions, Strengthening Your Will, and Making Your
... Read more
Audiobook

The Farmhouse of Second Chances

A gorgeously uplifting story of new beginnings!

by Helen Rolfe ...

Narrated by Karen Cass ...

Unabridged

9 hours 24 min

'A heartwarming story about family, forgiveness and the importance of kindness' FIONA HARPER on The Kindness Club on Mapleberry Lane'Comforting and uplifting, this book is a joy to read' MY WEEKLY'A heartwarming tale' WOMAN'S OWNHome is where the heart is...Joy has made a family for herself. She's turned her beautiful old farmhouse into a safe haven for anyone who is looking for a new beginning. ... Read more

£19.99

'A heartwarming story about family, forgiveness and the importance of kindness' FIONA HARPER on The Kindness Club on Mapleberry Lane'Comforting and uplifting, this book is a joy to read' MY WEEKLY'A heartwarming tale' WOMAN'S OWNHome is where the heart is...Joy has made a family for herself. She's turned her beautiful old farmhouse into a safe haven for anyone who is looking for a new beginning.
... Read more
Audiobook

Mask of Masculinity, The

How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives

by Lewis Howes ...

Narrated by Lewis Howes ...

Unabridged

6 hours 42 min

Standing between you and the man you can be is one thing: The Mask of Masculinity.Lewis Howes grew up as an athlete. He was a two-sport All-American, played almost every sport in high school, and went on to play football professionally. Howes then transferred his competitive nature from sports to business, building his podcast, The School of Greatness, into a global phenomenon and becoming ... Read more

£10.99 or Free with Kobo Plus

Standing between you and the man you can be is one thing: The Mask of Masculinity.Lewis Howes grew up as an athlete. He was a two-sport All-American, played almost every sport in high school, and went on to play football professionally. Howes then transferred his competitive nature from sports to business, building his podcast, The School of Greatness, into a global phenomenon and becoming
... Read more
Audiobook

Voice That Lies, The

On Self-Deception, the Morning Reset, and the Inner Voice That Keeps You Trapped

by The Internal Advocate ...

Narrated by The Internal Advocate ...

Series Audiobook 1 - The Internal Advocate
Unabridged

18 min

You already know something is wrong. You have known for a long time. Every morning begins the same way — with a voice that tells you today will be different. It won't argue with you. It won't pressure you. It will simply offer you the most reasonable explanation in the world for why yesterday doesn't count. This is the Advocate of Addiction. And this is how he starts his day. ... Read more

£4.39 or Free with Kobo Plus

You already know something is wrong. You have known for a long time. Every morning begins the same way — with a voice that tells you today will be different. It won't argue with you. It won't pressure you. It will simply offer you the most reasonable explanation in the world for why yesterday doesn't count. This is the Advocate of Addiction. And this is how he starts his day.
... Read more
Audiobook

Greatness Mindset, The

Unlock the Power of Your Mind and Live Your Best Life Today

by Lewis Howes ...

Narrated by Lewis Howes ...

Unabridged

9 hours 7 min

Greatness is inside you. Now is the time to wake it up. Are you living your most authentic life? Are you leaning into your purpose or running away from it? Is this the story you want your future self to tell or do you ache for something more?Through his breakthrough discoveries, New York Times best-selling author Lewis Howes reveals how you can rewrite your past to propel yourself into a powerful ... Read more

£10.98 or Free with Kobo Plus

Greatness is inside you. Now is the time to wake it up. Are you living your most authentic life? Are you leaning into your purpose or running away from it? Is this the story you want your future self to tell or do you ache for something more?Through his breakthrough discoveries, New York Times best-selling author Lewis Howes reveals how you can rewrite your past to propel yourself into a powerful
... Read more
Audiobook

Quiet

The Power of Introverts in a World That Can't Stop Talking

by Susan Cain ...

Narrated by Kathe Mazur ...

Unabridged

10 hours 39 min

Brought to you by Penguin.SUSAN CAIN'S NEW BOOK, BITTERSWEET, IS AVAILABLE TO PRE-ORDER NOWQuiet**, the Sunday Times and New York Times Bestseller by Susan Cain, will permanently change how we see introverts - and how you see yourself.**Our lives are driven by a fact most of us can't name and don't understand: whether we're an introvert or an extrovert. This defines who our friend... ... Read more

£12.99

Brought to you by Penguin.SUSAN CAIN'S NEW BOOK, BITTERSWEET, IS AVAILABLE TO PRE-ORDER NOWQuiet**, the Sunday Times and New York Times Bestseller by Susan Cain, will permanently change how we see introverts - and how you see yourself.**Our lives are driven by a fact most of us can't name and don't understand: whether we're an introvert or an extrovert. This defines who our friend...
... Read more
Audiobook

The Courage to be Disliked

How to free yourself, change your life and achieve real happiness

by Ichiro Kishimi, Fumitake Koga ...

Narrated by Adrian Mulraney ...

Unabridged

6 hours 50 min

The Courage to be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future free of the shackles of past experiences, doubts and the ... Read more

£15.99

The Courage to be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future free of the shackles of past experiences, doubts and the
... Read more
Audiobook

How to Talk to AI

(And How Not To), the must-read new book on artificial intelligence - the Sunday Times bestseller

by Jamie Bartlett ...

Narrated by Jamie Bartlett ...

Unabridged

5 hours 42 min

**Brought to you by Penguin.Discover how artificial intelligence thinks and reasons, and how we can make the most of their super-human abilities, in the must read new book from the prize-winning technology writer and author of The Dark Net and The People vs Tech****.**Knowing how to speak to AI – and how not to – is a skill that everyone now needs.Hundreds of millions of people now talk to AI, ... Read more

£14.00

**Brought to you by Penguin.Discover how artificial intelligence thinks and reasons, and how we can make the most of their super-human abilities, in the must read new book from the prize-winning technology writer and author of The Dark Net and The People vs Tech****.**Knowing how to speak to AI – and how not to – is a skill that everyone now needs.Hundreds of millions of people now talk to AI,
... Read more
Audiobook

Art of Frugal Hedonism, The

A Guide to Spending Less While Enjoying Everything More

by Annie Raser-Rowland, Adam Grubb ...

Narrated by Alice Ansara ...

Unabridged

5 hours 20 min

It sounds too good to be true: you can save money and the world, inoculate yourself against many of the ills of modern life, and enjoy everything more on both the sensual and profound levels. Preposterous!Yet here is a toolkit to help you do just that. A tweak here, a twiddle there; every strategy in The Art of Frugal Hedonism has been designed to help you target the most important habits of mind ... Read more

£8.99 or Free with Kobo Plus

It sounds too good to be true: you can save money and the world, inoculate yourself against many of the ills of modern life, and enjoy everything more on both the sensual and profound levels. Preposterous!Yet here is a toolkit to help you do just that. A tweak here, a twiddle there; every strategy in The Art of Frugal Hedonism has been designed to help you target the most important habits of mind
... Read more
Audiobook

Normally Weird and Weirdly Normal

My Adventures in Neurodiversity

by Robin Ince ...

Narrated by Robin Ince ...

Unabridged

9 hours 7 min

**This audiobook is read with warmth, humility and humour by the author, Robin Ince, and includes an audio-exclusive Q&A between Robin and scientist and author Camilla Pang.'Authentic, heartbreakingly wonderful and refreshingly grounded — this book captures the internal neurodivergent experience with rare grace and warmth' - Camilla Pang'Tingles with the joy of being different. This book made me ... Read more

£16.99

**This audiobook is read with warmth, humility and humour by the author, Robin Ince, and includes an audio-exclusive Q&A between Robin and scientist and author Camilla Pang.'Authentic, heartbreakingly wonderful and refreshingly grounded — this book captures the internal neurodivergent experience with rare grace and warmth' - Camilla Pang'Tingles with the joy of being different. This book made me
... Read more
Audiobook

Articulation Training for Adults

A Practical Guide to Clearer Speech, Better Communication and Workplace Confidence

by Luke Fairweather ...

Narrated by Digital Voice Brian E ...

Unabridged

2 hours 19 min

This audiobook is narrated by a digital voice.Articulation for Adults: A Practical Guide to Clearer Speech, Better Communication, and Workplace Confidence is a practical, modern communication guide designed specifically for adults who want to improve the way they speak in professional and everyday situations — without clinical speech therapy, complicated jargon, or unrealistic motivational fluff ... Read more

£5.12 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Articulation for Adults: A Practical Guide to Clearer Speech, Better Communication, and Workplace Confidence is a practical, modern communication guide designed specifically for adults who want to improve the way they speak in professional and everyday situations — without clinical speech therapy, complicated jargon, or unrealistic motivational fluff
... Read more
Audiobook

Sex Without Stress

A Couple's Guide to Overcoming Disappointment, Avoidance, and Pressure

by Jessa Zimmerman, MA, LMHC, CST ...

Narrated by Suzie Althens ...

Unabridged

5 hours 34 min

Isn't sex supposed to be easy? Do sexual problems mean I'm in the wrong relationship? How do we get to the point where sex is fun again? Am I broken? Is there any hope?Jessa Zimmerman takes on the heart-wrenching questions that naturally arise when couples are struggling with sex. Once sex becomes synonymous with disappointment, avoidance sets in and creates pressure in the bedroom. In this ... Read more

£11.71

Isn't sex supposed to be easy? Do sexual problems mean I'm in the wrong relationship? How do we get to the point where sex is fun again? Am I broken? Is there any hope?Jessa Zimmerman takes on the heart-wrenching questions that naturally arise when couples are struggling with sex. Once sex becomes synonymous with disappointment, avoidance sets in and creates pressure in the bedroom. In this
... Read more
Audiobook

Recovery

Freedom From Our Addictions

by Russell Brand ...

Narrated by Russell Brand ...

Unabridged

7 hours 50 min

The Number One Sunday Times Bestseller, written and read by Russell Brand.*This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it.What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A ... Read more

£14.99

The Number One Sunday Times Bestseller, written and read by Russell Brand.*This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it.What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A
... Read more
Audiobook

The Psychology of Money

Timeless lessons on wealth, greed, and happiness

by Morgan Housel ...

Narrated by Chris Hill ...

Unabridged

5 hours 54 min

**The Sunday Times Number One Bestseller.Over 10 million copies sold around the world.The original book from Morgan Housel, the New York Times and Sunday Times bestselling author of Same As Ever and The Art of Spending Money.As featured on the Dr Chatterjee podcast Feel Better, Live More and The Diary of a CEO podcast with Steven Bartlett.**Doing well with money isn't necessarily about w... ... Read more

£16.99

**The Sunday Times Number One Bestseller.Over 10 million copies sold around the world.The original book from Morgan Housel, the New York Times and Sunday Times bestselling author of Same As Ever and The Art of Spending Money.As featured on the Dr Chatterjee podcast Feel Better, Live More and The Diary of a CEO podcast with Steven Bartlett.**Doing well with money isn't necessarily about w...
... Read more
Audiobook

12 Birds to Save Your Life

Nature's Lessons in Happiness

by Charlie Corbett ...

Narrated by Charlie Corbett ...

Unabridged

6 hours 56 min

Brought to you by Penguin.Discover the healing power of nature through the stories of these characterful birds.Can you recognise the cheerful chirrups of the house sparrow? A song thrush singing out at winter's darkest hour? Or the beautiful, haunting call of the curlew?At a time of great anxiety and uncertainty, while coping with the untimely death of his mother, Charlie Corbett realised his ... Read more

£13.99

Brought to you by Penguin.Discover the healing power of nature through the stories of these characterful birds.Can you recognise the cheerful chirrups of the house sparrow? A song thrush singing out at winter's darkest hour? Or the beautiful, haunting call of the curlew?At a time of great anxiety and uncertainty, while coping with the untimely death of his mother, Charlie Corbett realised his
... Read more

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