Self Help in Health & Well Being & Nonfiction Audiobooks

Audiobook

Audiobook

No Bad Parts

The Bestselling Guide to Healing Trauma & Restoring Wholeness with the Internal Family Systems Model

by Richard Schwartz ...

Narrated by Charlie Mechling ...

Unabridged

7 hours 44 min

Brought to you by Penguin.The empowering new way to discover your multifaceted mind.Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?In this groundbreaking international bestseller, Dr Richard Schwartz reveals ... Read more

£14.00

Brought to you by Penguin.The empowering new way to discover your multifaceted mind.Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?In this groundbreaking international bestseller, Dr Richard Schwartz reveals
... Read more
Audiobook

Audiobook

Stone Lands

A Telegraph and Waterstones Best Book of 2025; Shortlisted for the Wainwright Prize 2026

by Fiona Robertson ...

Narrated by Mary Woodvine ...

Unabridged

10 hours 8 min

Shortlisted for the 2026 Wainwright Prize for Nature WritingOne of the Telegraph's 'Greatest Books of 2025''Superb' Telegraph'There's a real sense of peace and magic in this beautiful book' Daisy Buchanan'Utterly endearing' Dr James Canton'A fantastic book for weird walkers and megalith-obsessives alike' Weird Walk'I... ... Read more

£24.99

Shortlisted for the 2026 Wainwright Prize for Nature WritingOne of the Telegraph's 'Greatest Books of 2025''Superb' Telegraph'There's a real sense of peace and magic in this beautiful book' Daisy Buchanan'Utterly endearing' Dr James Canton'A fantastic book for weird walkers and megalith-obsessives alike' Weird Walk'I...
... Read more
Audiobook

Audiobook

Night Falls Fast

Understanding Suicide

by Kay Redfield Jamison ...

Narrated by Kay Redfield Jamison, Sarah Mollo-Christensen ...

Unabridged

11 hours 3 min

Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday).The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans ... Read more

£16.76

Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday).The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans
... Read more
Audiobook

Audiobook

We Need Your Art

Stop F*cking Around and Make Something

by Amie Mcnee ...

Narrated by Amie Mcnee ...

Unabridged

6 hours 59 min

**Brought to you by Penguin.WHAT YOU MAKE MATTERS.**From Amie McNee, the voice behind Inspired to Write, a manifesto on the vital, human importance of creating, with guidance for all artists in all endeavours, whether they're starting their journey or seeking a fresh perspective.In We Need Your Art, Amie McNee calls artists and aspiring artists of all kinds to do the work they’re meant to do: ... Read more

£14.00

**Brought to you by Penguin.WHAT YOU MAKE MATTERS.**From Amie McNee, the voice behind Inspired to Write, a manifesto on the vital, human importance of creating, with guidance for all artists in all endeavours, whether they're starting their journey or seeking a fresh perspective.In We Need Your Art, Amie McNee calls artists and aspiring artists of all kinds to do the work they’re meant to do:
... Read more
Audiobook

Audiobook

The Chimp Paradox

The Mind Management Programme to Help You Achieve Success, Confidence and Happiness – The Million-Copy Bestseller

by Prof Steve Peters ...

Narrated by Prof Steve Peters ...

Unabridged

9 hours 45 min

The groundbreaking mind management model designed to improve self-confidence, communicate effectively, and build success, from the award-winning psychiatrist.THE MILLION-COPY BESTSELLERDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?In his revolutionary, science-backed bestseller, Dr Steve Peters introduces ... Read more

£14.00

The groundbreaking mind management model designed to improve self-confidence, communicate effectively, and build success, from the award-winning psychiatrist.THE MILLION-COPY BESTSELLERDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?In his revolutionary, science-backed bestseller, Dr Steve Peters introduces
... Read more
Audiobook

Audiobook

Strangers

A Memoir of Marriage

by Belle Burden ...

Narrated by Belle Burden ...

Unabridged

7 hours 3 min

Brought to you by Penguin.How do we go on when a loved one betrays us?On a chilly day in March of 2020, in the early days of the pandemic, Belle Burden’s husband of twenty years announced, with no prior warning, that he was leaving her. His decision shocked Belle to her core: she believed he was a happy man, a committed partner, and a devoted father to their three children. She thought he was a ... Read more

£14.00

Brought to you by Penguin.How do we go on when a loved one betrays us?On a chilly day in March of 2020, in the early days of the pandemic, Belle Burden’s husband of twenty years announced, with no prior warning, that he was leaving her. His decision shocked Belle to her core: she believed he was a happy man, a committed partner, and a devoted father to their three children. She thought he was a
... Read more
Audiobook

Audiobook

I Haven’t Been Entirely Honest with You

The Celebrity Traitors Star Reveals the Lessons She’s Learned in Her Story to Joy

by Miranda Hart ...

Narrated by Miranda Hart ...

Unabridged

10 hours 9 min

THE INSTANT SUNDAY TIMES BESTSELLERConnection and laughter and joy are everything. To meet someone and just play and laugh – it’s all us humans need. I’ve had times in my life when I haven’t had that, through illness, and finding it again has brought back my silly, sensitive soul.‘One of the most inspiring and comforting books I’ve ever read’ *****‘The kindness and compassion in this book will ... Read more

£16.00

THE INSTANT SUNDAY TIMES BESTSELLERConnection and laughter and joy are everything. To meet someone and just play and laugh – it’s all us humans need. I’ve had times in my life when I haven’t had that, through illness, and finding it again has brought back my silly, sensitive soul.‘One of the most inspiring and comforting books I’ve ever read’ *****‘The kindness and compassion in this book will
... Read more
Audiobook

Audiobook

Decluttering Made Easy for ADHD Minds

A Step-by-Step System for Real Change

by Annie Hart ...

Narrated by Digital Voice Martin G ...

Unabridged

3 hours 6 min

This audiobook is narrated by a digital voice.Tired of the clutter, but traditional organizing advice just makes you feel worse?If you've ever felt overwhelmed by the mess in your home, started a cleaning project only to get distracted, or blamed yourself for not being "naturally organized," this book is for you. Standard decluttering methods are designed for neurotypical brains, setting those ... Read more

£3.72 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Tired of the clutter, but traditional organizing advice just makes you feel worse?If you've ever felt overwhelmed by the mess in your home, started a cleaning project only to get distracted, or blamed yourself for not being "naturally organized," this book is for you. Standard decluttering methods are designed for neurotypical brains, setting those
... Read more
Audiobook

Audiobook

What's Going Right

A Powerful New Method for Optimising Your Mental Health

by Dr Paul Conti ...

Narrated by Seth Podowitz ...

Unabridged

5 hours 51 min

**Brought to you by Penguin.In a world where it’s easy to feel like everything is going wrong, world-renowned psychiatrist Paul Conti asks – what’s going right?**Despite the increasing availability of mental health resources and freedom of people talking about it, the data around mental health shows a steady decline in happiness. Why are all the metrics heading the wrong way? With his ... Read more

£14.00

**Brought to you by Penguin.In a world where it’s easy to feel like everything is going wrong, world-renowned psychiatrist Paul Conti asks – what’s going right?**Despite the increasing availability of mental health resources and freedom of people talking about it, the data around mental health shows a steady decline in happiness. Why are all the metrics heading the wrong way? With his
... Read more
Audiobook

Audiobook

Riding the Winged Horse by Dale Carnegie

Imagination, Aspiration, and Creative Achievement

by Dale Carnegie ...

Unabridged

22 min

In this inspiring audiobook, Dale Carnegie uses the symbol of the winged horse to represent imagination and aspiration. The work focuses on creative thinking, mental elevation, and the pursuit of higher goals, making it valuable for listeners seeking motivation and personal development. ... Read more

£0.74

In this inspiring audiobook, Dale Carnegie uses the symbol of the winged horse to represent imagination and aspiration. The work focuses on creative thinking, mental elevation, and the pursuit of higher goals, making it valuable for listeners seeking motivation and personal development.
... Read more
Audiobook

Audiobook

Self-Care for People with ADHD

100+ Ways to Recharge, De-Stress, and Prioritize You!

by Sasha Hamdani ...

Narrated by Sasha Hamdani ...

Unabridged

4 hours 17 min

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD ... Read more

£13.40

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD
... Read more
Audiobook

Audiobook

Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

by Dr Sasha Hamdani ...

Narrated by Dr Sasha Hamdani ...

Unabridged

8 hours 22 min

Read by the author, Dr Sasha Hamdani.This audiobook includes a Foreword written and read by Dr. William Dodson.**'A powerful new way to understand yourself' – Louann Brizendine, bestselling author of The Female Brain'A lifeline' – Dr Judith Joseph, bestselling author of High FunctioningFor anyone who has ever felt like they are too much. Too emotional. Too sensitive.***A lack of response from a ... Read more

£14.99

Read by the author, Dr Sasha Hamdani.This audiobook includes a Foreword written and read by Dr. William Dodson.**'A powerful new way to understand yourself' – Louann Brizendine, bestselling author of The Female Brain'A lifeline' – Dr Judith Joseph, bestselling author of High FunctioningFor anyone who has ever felt like they are too much. Too emotional. Too sensitive.***A lack of response from a
... Read more
Audiobook

Audiobook

Think Faster, Talk Smarter

A powerful, practical guide to speaking successfully when you're put on the spot

by Matt Abrahams ...

Narrated by Matt Abrahams ...

Unabridged

7 hours 11 min

**Read by the author.'Filled with practical, tactical advice, this book is indispensable' – Kim Scott, bestselling author of Radical CandorStanford lecturer and host of the #1 business podcast Think Fast, Talk Smart, Matt Abrahams, reveals the secrets to finding the right words when it counts.**Communication is crucial to success in life and business. However, it is not just big speeches that ... Read more

£12.99

**Read by the author.'Filled with practical, tactical advice, this book is indispensable' – Kim Scott, bestselling author of Radical CandorStanford lecturer and host of the #1 business podcast Think Fast, Talk Smart, Matt Abrahams, reveals the secrets to finding the right words when it counts.**Communication is crucial to success in life and business. However, it is not just big speeches that
... Read more
Audiobook

Audiobook

The Atomic Habits Workbook

Official Companion to the #1 Worldwide Bestseller - Simple Exercises for Building the Life You Want

by James Clear ...

Narrated by James Clear ...

Unabridged

2 hours 46 min

**Brought to you by Penguin.An interactive guide to building good habits and** breaking bad ones, based on the 25-million-copy **#1 New York Times bestseller Atomic Habits.Simple Exercises for Building the Life You Want**The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that ... Read more

£14.00

**Brought to you by Penguin.An interactive guide to building good habits and** breaking bad ones, based on the 25-million-copy **#1 New York Times bestseller Atomic Habits.Simple Exercises for Building the Life You Want**The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that
... Read more
Audiobook

Audiobook

YOUR ERRONEOUS ZONES

by Wayne W. Dyer ...

Narrated by Wayne W. Dyer ...

Abridged

1 hour 29 min

THE RECORD-BREAKING, #1 NEW YORK TIMES BESTSELLER – OVER 35 MILLION COPIES SOLDThe first book by Wayne Dyer, author of the multimillion-copy bestseller Pulling Your Own Strings and national bestsellers There’s a Spiritual Solution to Every Problem and Wisdom of the Ages, a positive and practical guide to breaking free from the trap of negative thinking and enjoying life to the fullest.If you're ... Read more

£9.99

THE RECORD-BREAKING, #1 NEW YORK TIMES BESTSELLER – OVER 35 MILLION COPIES SOLDThe first book by Wayne Dyer, author of the multimillion-copy bestseller Pulling Your Own Strings and national bestsellers There’s a Spiritual Solution to Every Problem and Wisdom of the Ages, a positive and practical guide to breaking free from the trap of negative thinking and enjoying life to the fullest.If you're
... Read more
Audiobook

Audiobook

End the Struggle and Dance With Life

by Susan Jeffers ...

Narrated by Susan Jeffers ...

Unabridged

7 hours 24 min

From the author of the bestselling classic FEEL THE FEAR AND DO IT ANYWAY comes inspirational advice to heal the spirit and lift the weight of the world, now in unabridged audio download.Dr Susan Jeffers, whose previous books have touched millions throughout the world, provides the tools and concepts that show us how to feel calmer, more in control, and more excited about life. With wisdom, humour ... Read more

£19.99

From the author of the bestselling classic FEEL THE FEAR AND DO IT ANYWAY comes inspirational advice to heal the spirit and lift the weight of the world, now in unabridged audio download.Dr Susan Jeffers, whose previous books have touched millions throughout the world, provides the tools and concepts that show us how to feel calmer, more in control, and more excited about life. With wisdom, humour
... Read more
Audiobook

Audiobook

Atomic Habits

The life-changing million-copy #1 bestseller

by James Clear ...

Narrated by James Clear ...

Unabridged

5 hours 35 min

**THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.Transform your life with tiny changes in behaviour, starting now.**People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, ... Read more

£16.00

**THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.Transform your life with tiny changes in behaviour, starting now.**People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day,
... Read more
Audiobook

Audiobook

War Baby

A historical saga you won't be able to put down by Lizzie Lane

by Lizzie Lane ...

Narrated by Annie Aldington ...

Series Audiobook 2 - The Sweet Sisters Trilogy
Unabridged

10 hours 25 min

Some battles will be fought on the Homefront...The war has had a devastating effect on the Sweet Family with young Charlie Sweet, lost at sea, presumed dead and bombs falling on nearby Bristol.Still there is a glimmer of hope on the horizon in the form of Mary Sweet’s upcoming wedding to her Canadian beau. But even that has failed to rouse their father from his grief.But in London a baby has been ... Read more

£18.99 or Free with Kobo Plus

Some battles will be fought on the Homefront...The war has had a devastating effect on the Sweet Family with young Charlie Sweet, lost at sea, presumed dead and bombs falling on nearby Bristol.Still there is a glimmer of hope on the horizon in the form of Mary Sweet’s upcoming wedding to her Canadian beau. But even that has failed to rouse their father from his grief.But in London a baby has been
... Read more
Audiobook

Audiobook

The Mindful Way Through Depression, Second Edition

Freeing Yourself from Chronic Unhappiness

by John Teasdale, PhD, Mark Williams, DPhil, Zindel Segal, PhD, Jon Kabat-Zinn, PhD ...

Narrated by Mark Williams, DPhil, Jon Kabat-Zinn, PhD ...

Unabridged

12 hours 48 min

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can ... Read more

£20.11

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can
... Read more
Audiobook

Audiobook

Coronation Wives

A heartbreaking historical saga from Lizzie Lane

by Lizzie Lane ...

Narrated by Julia Franklin ...

Series Audiobook 2 - Wives and Lovers
Unabridged

16 hours 2 min

Bristol - 1953It’s Coronation Year. A new beginning in the aftermath of war, but there are still battles to be fought and secrets to be kept.Charlotte Hennessey-White copes with the shortcomings of her marriage and throws herself into helping refugees unwelcome by some and exploited by others.Edna Burbage has three beautiful children and considers herself lucky until the advent of a deadly ... Read more

£18.99 or Free with Kobo Plus

Bristol - 1953It’s Coronation Year. A new beginning in the aftermath of war, but there are still battles to be fought and secrets to be kept.Charlotte Hennessey-White copes with the shortcomings of her marriage and throws herself into helping refugees unwelcome by some and exploited by others.Edna Burbage has three beautiful children and considers herself lucky until the advent of a deadly
... Read more
Audiobook

Audiobook

Brighter Days

12 steps to strengthening your wellbeing

by Patrick Regan ...

Narrated by Patrick Regan ...

Unabridged

4 hours 47 min

You probably don't need to be told that the demands of modern living are taking their toll on our wellbeing. You likely feel it.And yet, some of us feel as though we're the only ones who are weary, overwhelmed or anxious so we don't talk about it and try and pretend that it's not happening.The truth is that we're far from alone; we all have days where life feels too much, and we've all had times ... Read more

£21.99

You probably don't need to be told that the demands of modern living are taking their toll on our wellbeing. You likely feel it.And yet, some of us feel as though we're the only ones who are weary, overwhelmed or anxious so we don't talk about it and try and pretend that it's not happening.The truth is that we're far from alone; we all have days where life feels too much, and we've all had times
... Read more
Audiobook

Audiobook

The Goals Program

by Zig Ziglar, Chaz Tiogangco ...

Narrated by Scott Hogle ...

Series Audiobook 2 - The How to Stay Motivated Series
Unabridged

4 hours 34 min

From the bestselling author of Born to Win and See You at the Top, Zig Ziglar shares his wisdom on successfully setting goals.Are you ready to achieve your goals and turn your dreams into reality?Zig taught timely goal setting truths from his speaking platform…verbally! Now, for the first time in print, you can actually see Zig Ziglar’s timeless goal setting philosophies.Are you looking for the ... Read more

£14.86 or Free with Kobo Plus

From the bestselling author of Born to Win and See You at the Top, Zig Ziglar shares his wisdom on successfully setting goals.Are you ready to achieve your goals and turn your dreams into reality?Zig taught timely goal setting truths from his speaking platform…verbally! Now, for the first time in print, you can actually see Zig Ziglar’s timeless goal setting philosophies.Are you looking for the
... Read more
Audiobook

Audiobook

Alcoholics Anonymous, Fourth Edition

The official "Big Book" from Alcoholic Anonymous

by Alcoholics Anonymous World Services, Inc. ...

Narrated by Alcoholics Anonymous World Services, Inc. ...

Unabridged

18 hours 32 min

Known as the "Big Book," the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism — the original Twelve Steps — and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.In the pages that follow, more than 40 A.A. members ... Read more

£11.99 or Free with Kobo Plus

Known as the "Big Book," the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism — the original Twelve Steps — and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.In the pages that follow, more than 40 A.A. members
... Read more
Audiobook

Audiobook

Hangxiety

How Alcohol Messes with Your Mind

by Millie Gooch ...

Narrated by Millie Gooch ...

Unabridged

7 hours 5 min

**What alcohol is really doing to your brain, mood and mental health – and why the effects can last beyond the hangover.‘An intensely personal and scientifically grounded overview.’ – Professor David Nutt, neuropsychopharmacologist and founder of Drug Science**Have you ever asked yourself why you can’t drink like other people seem to? If even a couple of drinks can leave you feeling anxious, low ... Read more

£16.38

**What alcohol is really doing to your brain, mood and mental health – and why the effects can last beyond the hangover.‘An intensely personal and scientifically grounded overview.’ – Professor David Nutt, neuropsychopharmacologist and founder of Drug Science**Have you ever asked yourself why you can’t drink like other people seem to? If even a couple of drinks can leave you feeling anxious, low
... Read more

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