Self Help in Health & Well Being & Nonfiction Audiobooks

Audiobook

The Body Keeps the Score

Mind, Brain and Body in the Transformation of Trauma

by Bessel van der Kolk ...

Narrated by Sean Pratt ...

Unabridged

16 hours 16 min

THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLDThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.'Fascinating, hard to put down, ... Read more

£16.00

THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLDThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.'Fascinating, hard to put down,
... Read more
Audiobook

Pitlane Lessons

What F1 Can Teach You About Life and Work

by Marc Priestley ...

Narrated by Marc 'Elvis' Priestley, Jake Humphrey ...

Unabridged

8 hours 41 min

**Brought to you by Penguin.From the high-octane, high stakes world of F1, these are the key lessons learned at the top level of the sport – and how to take them out of the pitlane and make them work for youForeword by JAKE HUMPHREY, author of HIGH PERFORMANCE**F1 teams operate at the highest level of competitive sport. With huge sums of money, global prestige and even lives on the line, they work ... Read more

£14.99

**Brought to you by Penguin.From the high-octane, high stakes world of F1, these are the key lessons learned at the top level of the sport – and how to take them out of the pitlane and make them work for youForeword by JAKE HUMPHREY, author of HIGH PERFORMANCE**F1 teams operate at the highest level of competitive sport. With huge sums of money, global prestige and even lives on the line, they work
... Read more
Audiobook

Das Leben ist ungerecht

Und das ist gut so - Wie wir die Aufgaben des Lebens meistern, die wir nicht haben wollen

by Miriam Höller ...

Narrated by Miriam Höller ...

Unabridged

10 hours 19 min

Wie wir die Aufgaben des Lebens meistern, die wir nicht haben wollenMiriam Höller hat stets am Limit gelebt – bis das Leben ihr harte Grenzen zeigte. Bekannt als eine der wenigen Stuntfrauen Deutschlands, Moderatorin des Motormagazins Grip und Teilnehmerin von Germany's Next Topmodel, war sie schon als Kind eher Wildfang als Prinzessin. Bereits bei ihrer Lebensplanung überlässt sie nichts dem ... Read more

£17.99 or Free with Kobo Plus

Wie wir die Aufgaben des Lebens meistern, die wir nicht haben wollenMiriam Höller hat stets am Limit gelebt – bis das Leben ihr harte Grenzen zeigte. Bekannt als eine der wenigen Stuntfrauen Deutschlands, Moderatorin des Motormagazins Grip und Teilnehmerin von Germany's Next Topmodel, war sie schon als Kind eher Wildfang als Prinzessin. Bereits bei ihrer Lebensplanung überlässt sie nichts dem
... Read more
Audiobook

Death of an Ordinary Man

Longlisted for the Women's Prize for Non-Fiction 2026

by Sarah Perry ...

Narrated by Lydia Leonard ...

Unabridged

5 hours 12 min

Brought to you by Penguin.****LONGLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2026***Winner of the Nero Book Awards Non-Fiction Award 2025**Death of an Ordinary Man is an unforgettable account of this universal aspect of life. It is not a book about grief: it is a book about dying, and it is a book about family, and care and love.**Sarah Perry's father-in-law David died in the autumn of 2022, ... Read more

£14.99

Brought to you by Penguin.****LONGLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2026***Winner of the Nero Book Awards Non-Fiction Award 2025**Death of an Ordinary Man is an unforgettable account of this universal aspect of life. It is not a book about grief: it is a book about dying, and it is a book about family, and care and love.**Sarah Perry's father-in-law David died in the autumn of 2022,
... Read more
Audiobook

Creativity, Inc.

an inspiring look at how creativity can - and should - be harnessed for business success by the founder of Pixar

by Ed Catmull ...

Narrated by Ed Catmull ...

Unabridged

17 hours 24 min

Brought to you by Penguin.The co-founder and longtime president of Pixar updates and expands upon his 2014 New York Times bestseller on creative leadership, reflecting on the management principles used to build Pixar's singularly successful culture, including all he learned in the past nine years that allowed Pixar to retain its creative culture while continuing to evolve.For nearly twenty years, ... Read more

£16.99

Brought to you by Penguin.The co-founder and longtime president of Pixar updates and expands upon his 2014 New York Times bestseller on creative leadership, reflecting on the management principles used to build Pixar's singularly successful culture, including all he learned in the past nine years that allowed Pixar to retain its creative culture while continuing to evolve.For nearly twenty years,
... Read more
Audiobook

Когда взрослый — это ты. Из самозванца — в главного героя своей жизни

by Катерина Суратова ...

Narrated by Дарья Павлова ...

Series series Умный тренинг, меняющий жизнь
Unabridged

7 hours 17 min

Помните ли вы тот момент, когда поняли, что повзрослели? Были вы готовы к заботам и вызовам взрослой жизни или нет? Быть может, вы до сих пор не можете самостоятельно принимать решения или брать ответственность за себя и свою жизнь? Эта книга — не о том, как повзрослеть, а о том, что делать, когда «взрослость» уже с вами случилась, но вы все равно до сих пор действуете на автопилоте, ... Read more

£9.99 or Free with Kobo Plus

Помните ли вы тот момент, когда поняли, что повзрослели? Были вы готовы к заботам и вызовам взрослой жизни или нет? Быть может, вы до сих пор не можете самостоятельно принимать решения или брать ответственность за себя и свою жизнь? Эта книга — не о том, как повзрослеть, а о том, что делать, когда «взрослость» уже с вами случилась, но вы все равно до сих пор действуете на автопилоте,
... Read more
Audiobook

Damaged

The Heartbreaking True Story of a Forgotten Child

by Cathy Glass ...

Narrated by Denica Fairman ...

Unabridged

8 hours 41 min

The No. 1 Sunday Times Bestseller.At just eight years old, Jodie is violent, aggressive and extremely challenging. Five carers in four months have been unable to cope, but there is one last hope: Cathy Glass…As Jodie begins to trust Cathy and make progress, shocking details about her past come to light. No one had noticed the glaring signs of abuse by those who were supposed to love her most.One ... Read more

£16.99

The No. 1 Sunday Times Bestseller.At just eight years old, Jodie is violent, aggressive and extremely challenging. Five carers in four months have been unable to cope, but there is one last hope: Cathy Glass…As Jodie begins to trust Cathy and make progress, shocking details about her past come to light. No one had noticed the glaring signs of abuse by those who were supposed to love her most.One
... Read more
Audiobook

A Year of Living Simply

The joys of a life less complicated

by Kate Humble ...

Narrated by Kate Humble ...

Series series Kate Humble
Unabridged

8 hours 3 min

'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She ... Read more

£21.99

'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She
... Read more
Audiobook

Why Does Everybody Hate Me?

Living and Loving with Rejection Sensitivity Dysphoria

by Alex Partridge ...

Narrated by Alex Partridge ...

Unabridged

5 hours 52 min

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast."This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a guide."⭐⭐⭐⭐⭐ Reader Review"This is such a beautiful and important book, and I'm so glad I bought it. I can ... Read more

£24.99

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast."This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a guide."⭐⭐⭐⭐⭐ Reader Review"This is such a beautiful and important book, and I'm so glad I bought it. I can
... Read more
Audiobook

What Happened to You?

Conversations on Trauma, Resilience, and Healing

by Oprah Winfrey ...

Narrated by Oprah Winfrey, Bruce Perry ...

Unabridged

8 hours 26 min

Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences – and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'.Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood – both good and ... Read more

£12.99

Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences – and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'.Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood – both good and
... Read more
Audiobook

The Book of Delights

by Ross Gay ...

Narrated by Ross Gay ...

Unabridged

5 hours 1 min

The winner of the NBCC Award for Poetry offers up a spirited collection of short lyric essays, written daily over a tumultuous year, reminding us of the purpose and pleasure of praising, extolling, and celebrating ordinary wonders. Ross Gay's The Book of Delights is a genre-defying book of essays- some as short as a paragraph; some as long as five pages-that record the small joys that occurred in ... Read more

£14.15 or Free with Kobo Plus

The winner of the NBCC Award for Poetry offers up a spirited collection of short lyric essays, written daily over a tumultuous year, reminding us of the purpose and pleasure of praising, extolling, and celebrating ordinary wonders. Ross Gay's The Book of Delights is a genre-defying book of essays- some as short as a paragraph; some as long as five pages-that record the small joys that occurred in
... Read more
Audiobook

Midwife Pip’s Guide to a Positive Birth

Tools to Feel Calm and Confident

by Pip Davies ...

Narrated by Pip Davies ...

Unabridged

9 hours 27 min

**Brought to you by Penguin.Everything you need to know for an empowering birth experience.**Midwife Pip is on a mission to help every parent-to-be to feel informed and prepared for birth. With the right education and support, she firmly believes that all births - whether planned or unplanned, assisted, caesarean, waterbirth or hypnobirth - can be positive.Midwife Pip's Guide to a Positive Birth ... Read more

£14.99

**Brought to you by Penguin.Everything you need to know for an empowering birth experience.**Midwife Pip is on a mission to help every parent-to-be to feel informed and prepared for birth. With the right education and support, she firmly believes that all births - whether planned or unplanned, assisted, caesarean, waterbirth or hypnobirth - can be positive.Midwife Pip's Guide to a Positive Birth
... Read more
Audiobook

Extreme Rapid Weight Loss Hypnosis for Women and Guided Meditation for Deep Sleep, Stress and Anxiety Relief 2 in 1

Powerful Self-Hypnosis, Psychology and Mindfulness to Overcome Insomnia, Emotional Eating, Improve Self-Esteem, Fall Asleep Instantly, Boost Motivation and Experience Deep Relaxation

by Vishal Suresh ...

Narrated by Krystal Wascher, Jim Rising ...

Unabridged

3 hours 10 min

Do you want to optimize your health, get rid of sleeping pills and achieve your dream body peak physical condition effortlessly? If you answered yes to any of the questions above, then keep reading.Hypnosis is not an instant cure to all your negative eating habits or sleeping challenges. It is an effective tool to help change your undesirable behaviors and habits. As a result of this change, you ... Read more

£8.99 or Free with Kobo Plus

Do you want to optimize your health, get rid of sleeping pills and achieve your dream body peak physical condition effortlessly? If you answered yes to any of the questions above, then keep reading.Hypnosis is not an instant cure to all your negative eating habits or sleeping challenges. It is an effective tool to help change your undesirable behaviors and habits. As a result of this change, you
... Read more
Audiobook

The Richest Man in Babylon (Condensed Classics)

Discover the Essentials of the Legendary Guide to Wealth!

by George S. Clason ...

Narrated by Mitch Horowitz ...

Abridged

1 hour 37 min

MONEY WORK FOR YOUThis classic guide to financial success, set in the ancient city of Babylon, will revolutionize your personal finances and earning ability—all in the space of a single sitting. After this book you will never view money the same way again.This special edition, condensed and introduced by award-winning historian and New Thought voice Mitch Horowitz, provides the full lessons of The ... Read more

£3.99 or Free with Kobo Plus

MONEY WORK FOR YOUThis classic guide to financial success, set in the ancient city of Babylon, will revolutionize your personal finances and earning ability—all in the space of a single sitting. After this book you will never view money the same way again.This special edition, condensed and introduced by award-winning historian and New Thought voice Mitch Horowitz, provides the full lessons of The
... Read more
Audiobook

Explaining AuDHD

The expert-led guide to Autism and ADHD Co-concurrence

by Khurram Sadiq ...

Narrated by Matt Fletcher-MacDonald ...

Series series Explaining... Series
Unabridged

5 hours 18 min

What is it like to experience both Autism and ADHD?You’ve probably heard of Autism or ADHD by now. Often thought of as contradictory conditions, much of the discourse around both focuses on their neurological differences. But what about those diagnosed with both? Where do the two conditions intersect and overlap?Explaining AuDHD is a straight-talking guide for those trying to understand Autism and ... Read more

£14.00

What is it like to experience both Autism and ADHD?You’ve probably heard of Autism or ADHD by now. Often thought of as contradictory conditions, much of the discourse around both focuses on their neurological differences. But what about those diagnosed with both? Where do the two conditions intersect and overlap?Explaining AuDHD is a straight-talking guide for those trying to understand Autism and
... Read more
Audiobook

Relaxing Rain Sounds – Fall Asleep Fast with Gentle Rain Sounds for Sleep, Stress Relief & Meditation

Let the Rain Lull You into Tranquility

by Relaxing Rain Soundscapes ...

Narrated by Relaxing Rain Soundscapes ...

Unabridged

15 hours 13 min

Let the Rain Lull You into TranquilityWhen your thoughts won’t stop racing and your body longs for rest, let the gentle rhythm of rain guide you back to peace.This carefully curated rain sounds collection offers more than just background noise — it’s a sanctuary for exhausted minds and overwhelmed hearts. You’ll find pure, high-quality rain recordings in varying intensities — from soft, whispering ... Read more

£5.99 or Free with Kobo Plus

Let the Rain Lull You into TranquilityWhen your thoughts won’t stop racing and your body longs for rest, let the gentle rhythm of rain guide you back to peace.This carefully curated rain sounds collection offers more than just background noise — it’s a sanctuary for exhausted minds and overwhelmed hearts. You’ll find pure, high-quality rain recordings in varying intensities — from soft, whispering
... Read more
Audiobook

Get Out of Debt Now

The Easy Way

by Allen Carr ...

Narrated by Richard Mitchley ...

Series series Allen Carr's Easyway
Unabridged

5 hours 40 min

The Easyway method requires no willpower or sacrifice. Clear your debts while buying everything you need to lead a rich and fulfilling life.Get Out of Debt Now applies the world-famous Allen Carr's Easyway method to the problems of over-spending and debt. It removes the desire to over-spend, so that you are able to live within your means without feeling deprived. It then sets out a simple, easy-to ... Read more

£14.99 or Free with Kobo Plus

The Easyway method requires no willpower or sacrifice. Clear your debts while buying everything you need to lead a rich and fulfilling life.Get Out of Debt Now applies the world-famous Allen Carr's Easyway method to the problems of over-spending and debt. It removes the desire to over-spend, so that you are able to live within your means without feeling deprived. It then sets out a simple, easy-to
... Read more
Audiobook

Powerful Self-Confidence

Developing Unshakeable Confidence

by Made for Success, Made for Success, Zig Ziglar ...

Narrated by Zig Ziglar, Chris Widener, Dr. Larry Iverson, others, Zig Ziglar, Chris Widener, Dr. Larry Iverson, others0 ...

Unabridged

7 hours 49 min

What does it take to become a self-confident person? And what happens when you lose it and need it back?Self-confident people exude passion and achieve extraordinary results. Join ten experts in self-confidence as they share the systems for what the most successful people in the world enjoy—powerful self-confidence!Powerful Self-Confidence will teach you skills to increase your emotional capacity, ... Read more

£18.59 or Free with Kobo Plus

What does it take to become a self-confident person? And what happens when you lose it and need it back?Self-confident people exude passion and achieve extraordinary results. Join ten experts in self-confidence as they share the systems for what the most successful people in the world enjoy—powerful self-confidence!Powerful Self-Confidence will teach you skills to increase your emotional capacity,
... Read more
Audiobook

Hidden

Betrayed, Exploited and Forgotten. How One Boy Overcame the Odds.

by Cathy Glass ...

Narrated by Denica Fairman ...

Unabridged

9 hours 20 min

ONE REMARKABLE WOMANOVER 30 YEARS OF FOSTERINGCARER TO MORE THAN 150 CHILDRENBetrayed. Exploited. Forgotten.Can one boy overcome the odds stacked against him?Tayo was surprisingly well-spoken boy when he arrived at Cathy's but something about his story didn't add up. Tayo has no past. Without a clear history, it would take time and persistence to discover the truth of Tayo's life bef... ... Read more

£17.99

ONE REMARKABLE WOMANOVER 30 YEARS OF FOSTERINGCARER TO MORE THAN 150 CHILDRENBetrayed. Exploited. Forgotten.Can one boy overcome the odds stacked against him?Tayo was surprisingly well-spoken boy when he arrived at Cathy's but something about his story didn't add up. Tayo has no past. Without a clear history, it would take time and persistence to discover the truth of Tayo's life bef...
... Read more
Audiobook

The Dead Bedroom Fix - Third Edition

by Ralph B ...

Narrated by Ralph B ...

Unabridged

5 hours 18 min

Finally, a new edition of my most popular book: The Dead Bedroom Fix!The audio version of the book has additional commentary not found in the print or e-book versions.MEN: Are you in a dead bedroom (sexless marriage)? Divorced and don't want to go through that nightmare again?YOU ARE NOT ALONE.There are A LOT of men out there not happy with the level of intimacy in their marriage.What is going on? ... Read more

£6.99 or Free with Kobo Plus

Finally, a new edition of my most popular book: The Dead Bedroom Fix!The audio version of the book has additional commentary not found in the print or e-book versions.MEN: Are you in a dead bedroom (sexless marriage)? Divorced and don't want to go through that nightmare again?YOU ARE NOT ALONE.There are A LOT of men out there not happy with the level of intimacy in their marriage.What is going on?
... Read more
Audiobook

Wintering

The life-changing Sunday Times bestseller

by Katherine May ...

Narrated by Rebecca Lee ...

Unabridged

6 hours 54 min

Brought to you by Penguin.This is wintering. It is the courage to stare down the worst parts of our experience and commit to healing them the best we can.Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, ... Read more

£13.99

Brought to you by Penguin.This is wintering. It is the courage to stare down the worst parts of our experience and commit to healing them the best we can.Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that,
... Read more
Audiobook

Unleash Your Inner Femme Fatale

Activate Your Dark Feminine Energy and Transform into a Magnetic, Unstoppable Woman

by Anna Milton ...

Narrated by Madison ...

Unabridged

4 hours 35 min

There is a version of you who is magnetic, untouchable, seductive, and self-possessed — a woman who commands attention without saying a word, who moves with quiet confidence, who trusts her intuition, and who doesn’t chase… she attracts.That woman is already inside you. This book awakens her.Unleash Your Inner Femme Fatale is a deep, transformative guide into the world of dark feminine energy — ... Read more

£5.99 or Free with Kobo Plus

There is a version of you who is magnetic, untouchable, seductive, and self-possessed — a woman who commands attention without saying a word, who moves with quiet confidence, who trusts her intuition, and who doesn’t chase… she attracts.That woman is already inside you. This book awakens her.Unleash Your Inner Femme Fatale is a deep, transformative guide into the world of dark feminine energy —
... Read more
Audiobook

The T in LGBT

Everything you need to know about being trans

by Jamie Raines ...

Narrated by Jamie Raines, Shaaba Lotun ...

Unabridged

5 hours 14 min

Brought to you by Penguin.Hey, I'm Jamie, a 29-year-old trans guy from the UK. I've been transitioning for 12 years now after realising I was trans (by accident!) at sixteen years old. I knew I was a boy since the age of four, but realised whilst growing up that I was different. It was only in my teens that I found the words to express who I was and what I needed to do. Since then, I've been on ... Read more

£14.99

Brought to you by Penguin.Hey, I'm Jamie, a 29-year-old trans guy from the UK. I've been transitioning for 12 years now after realising I was trans (by accident!) at sixteen years old. I knew I was a boy since the age of four, but realised whilst growing up that I was different. It was only in my teens that I found the words to express who I was and what I needed to do. Since then, I've been on
... Read more
Audiobook

The Science of Getting Rich

by Wallace Wattles ...

Unabridged

2 hours 2 min

"The Science of Getting Rich" by Wallace Wattles is a classic self-help book that outlines a practical and straightforward approach to achieving wealth and success. The book emphasizes the importance of adopting a positive mindset and developing a clear vision of one's goals, in order to attract abundance into one's life. Wattles argues that becoming rich is not a matter of luck or circumstance, ... Read more

£3.99 or Free with Kobo Plus

"The Science of Getting Rich" by Wallace Wattles is a classic self-help book that outlines a practical and straightforward approach to achieving wealth and success. The book emphasizes the importance of adopting a positive mindset and developing a clear vision of one's goals, in order to attract abundance into one's life. Wattles argues that becoming rich is not a matter of luck or circumstance,
... Read more

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