Discover ancient Tibetan breath practices for calming your mind and improving your health in this plain-English guide.Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi; in Sanskrit it is called prana; and in Tibetan it is called lung.Lung is life-giving energy that moves th...

Perhaps more than any other sport, golf is a mental game, played as much in your mind as on the course. In this insightful and inspiring book, a Buddhist master and a golf pro team up to share techniques to improve your confidence, concentration—and love of the game.Ever feel like you’re spending all this money on high-end equipment and coaching, and hours in practice, but somehow you're just not improving? Or that you can hit your shots perfectly in practice, but ...

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.• A contemporary classic by a world-renowned teacher.• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching hav...

Arielle Ford, the woman who helped launch the careers of Deepak Chopra, Neale Donald Walsch, and Jack Canfield, shows readers how to take control of their romantic destiny in The Soulmate Secret. In this white magic counterpart to Neil Strauss’s Rules of the Game, Ford teaches you to use the laws of attraction to deliver your soulmate to your doorstep! It’s is a step-by-step guide to finding your own happily ever after.

The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play...

In this book there are practical exercises, psychological ideas and interesting stories to help you to;•Play your best golf when it matters•Stop getting so frustrated when you play•Develop a calm and equanimous mind•Understand how anxiety affects your game•Improve your concentration•Stop doubting your ability•Develop trust and confidence•Discover how you get in your own way•Strike the ball like you do in practice•Overco...

Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice.Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical ...

`Deepak Chopra`s thoughts on spirituality and child rearing are original, profound and fascinating' BENJAMIN SPOCK, MDDeepak Chopra`s Seven Spiritual Laws of Success have touched a chord around the globe because of their simplicity and trust. This parenting book takes those laws one by one and explores the many ways parents can bring them into the lives of their children. Explaining that success depends on who you are rather than what you do, this world-renowned physician and autho...

The bestselling author of Zen Golf (more than 100,000 copies sold) presents a new book of profound wisdom and proven techniques for achieving the confidence in putting that all golfers know is the key to peak performance on the greens.Blending Buddhist wisdom, modern psychology, and practical golf instruction, Dr. Joe Parents 2002 book Zen Golf broke out to become the top instructional book in golf, and continues to be a steady bestseller. Now, i...

“Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity.”Dr. Mehmet OzNew edition of the popular yoga classic• Provides illustrated instructions for the five yogic exercises known as the Five Tibetans• Includes a new chapter on the author’s continued devotion to this daily practice, even during his extensive worldwide travels• Explains how regular practice of these postures relie...

Golf for Enlightenment is the fable of Adam Seaver, an ordinary person, with a terrible game. Adam meets a mysterious young teaching pro named Wendy who, in seven crisp, short yet profound lessons, teaches him things that seem baffling at first:- You and the ball are one- Find the now, and you will find the shot- Let the game play youFrom the moment they begin to put these lessons into practice, what was previously a humiliation turns into a transformi...

An insightful introduction to the basics and benefits of chi energy, a tenet of Taoism and of popular martial arts like T’ai Chi, qigong, and moreChi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction to chi that explains in a direct and s...