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Includes eBooks

Includes audiobooks

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No commitment, cancel anytime at kobo.com/account/subscriptions

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No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

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Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
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Audiobook

Audiobook

It's Not You

Identifying and Healing from Narcissistic People

by Ramani Durvasula PhD ...

Narrated by Ramani Durvasula PhD, Maria Shriver ...

Unabridged

11 hours 31 min

**INSTANT NEW YORK TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they ... Read more

20,47 €

**INSTANT NEW YORK TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they
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Audiobook

Audiobook

Feeling Good

The New Mood Therapy

by David D. Burns ...

Narrated by George Newbern ...

Unabridged

13 hours 20 min

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Read more

28,61 €

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Read more
Audiobook

Audiobook

Superare la paura: Sviluppa fiducia in te stesso e metti a tacere i dubbi su di te

by Assunta Perin ...

Narrated by Assunta Perin ...

Unabridged

2 hours 7 min

Trasforma l'autosabotaggio e l'ansia paralizzante in una solida sicurezza personale per affrontare ogni tua giornata. Ideale da ascoltare durante i tuoi spostamenti o le passeggiate riflessive, questo manuale pratico ti guida fuori dal circolo vizioso del blocco decisionale. Imparerai ad agire con coraggio anche quando il senso di inadeguatezza e la paura del giudizio cercano di fermarti.Entra in ... Read more

9,09 € or Free with Kobo Plus

Trasforma l'autosabotaggio e l'ansia paralizzante in una solida sicurezza personale per affrontare ogni tua giornata. Ideale da ascoltare durante i tuoi spostamenti o le passeggiate riflessive, questo manuale pratico ti guida fuori dal circolo vizioso del blocco decisionale. Imparerai ad agire con coraggio anche quando il senso di inadeguatezza e la paura del giudizio cercano di fermarti.Entra in
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Audiobook

Audiobook

Woman Who Knows Her Worth, The

Mastering Feminine Confidence, Boundaries, and Self-Respect to Create Healthier Relationships Without Losing Yourself

by Joylar James ...

Narrated by Digital Voice Joylar James E ...

Unabridged

1 hour 58 min

This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.You can be the woman everyone depends on and still be the woman who quietly wonders if she is enough.You show up. You care deeply. You give your time, your energy, and your heart. Yet somewhere along the way, you may have learned to measure your value by how much you are loved, needed, chosen, or accepted ... Read more

9,09 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.You can be the woman everyone depends on and still be the woman who quietly wonders if she is enough.You show up. You care deeply. You give your time, your energy, and your heart. Yet somewhere along the way, you may have learned to measure your value by how much you are loved, needed, chosen, or accepted
... Read more
Audiobook

Audiobook

Riprendersi dal gaslighting e dall'abuso narcisistico: Ritrova la tua realtà, rafforza i tuoi confini e guarisci

by Matilde Taormina ...

Narrated by Matilde Taormina ...

Unabridged

2 hours 13 min

Spezza le catene dell'abuso narcisistico e del gaslighting per ritrovare subito la tua vera voce interiore. Quando il dubbio cronico e la confusione emotiva offuscano la mente, questo ascolto intimo e catartico diventa il tuo rifugio sicuro. Ricostruisci un contatto saldo con la tua percezione della realtà senza mai sentirti sotto accusa.Nessuna etichetta clinica fredda, ma una mappa concreta per ... Read more

9,09 € or Free with Kobo Plus

Spezza le catene dell'abuso narcisistico e del gaslighting per ritrovare subito la tua vera voce interiore. Quando il dubbio cronico e la confusione emotiva offuscano la mente, questo ascolto intimo e catartico diventa il tuo rifugio sicuro. Ricostruisci un contatto saldo con la tua percezione della realtà senza mai sentirti sotto accusa.Nessuna etichetta clinica fredda, ma una mappa concreta per
... Read more
Audiobook

Audiobook

Fai tuo il passato, cambia il tuo futuro: Una pratica di riflessione mattutina per ritrovare una direzione e uno scopo

by Ginevra Galbiati ...

Narrated by Ginevra Galbiati ...

Unabridged

2 hours 8 min

Trasforma il bagaglio emotivo in una bussola per la crescita personale grazie a una potente routine mattutina. Se ti senti bloccato da schemi ripetitivi o da una voce interiore giudicante, questo percorso guidato dall'atmosfera calma ed empatica ti aiuterà a ritrovare profonda lucidità mentale. È il momento di smettere di fuggire dai ricordi e iniziare a usarli come carburante per il tuo sviluppo ... Read more

9,09 € or Free with Kobo Plus

Trasforma il bagaglio emotivo in una bussola per la crescita personale grazie a una potente routine mattutina. Se ti senti bloccato da schemi ripetitivi o da una voce interiore giudicante, questo percorso guidato dall'atmosfera calma ed empatica ti aiuterà a ritrovare profonda lucidità mentale. È il momento di smettere di fuggire dai ricordi e iniziare a usarli come carburante per il tuo sviluppo
... Read more
Audiobook

Audiobook

Tener citas con la confianza tocada: Empezar de nuevo tras una ruptura difícil

by Fátima Galindo ...

Narrated by Fátima Galindo ...

Unabridged

2 hours 12 min

Reconstruye tu autoestima herida y domina la ansiedad de volver a las citas tras una ruptura dolorosa. Sumérgete en una experiencia de crecimiento personal diseñada para quienes enfrentan el vértigo de abrirse nuevamente al amor. Navega el caos emocional inicial con herramientas prácticas que transforman el miedo paralizante en un proceso de autodescubrimiento profundo.Si sientes que tu seguridad ... Read more

9,09 € or Free with Kobo Plus

Reconstruye tu autoestima herida y domina la ansiedad de volver a las citas tras una ruptura dolorosa. Sumérgete en una experiencia de crecimiento personal diseñada para quienes enfrentan el vértigo de abrirse nuevamente al amor. Navega el caos emocional inicial con herramientas prácticas que transforman el miedo paralizante en un proceso de autodescubrimiento profundo.Si sientes que tu seguridad
... Read more
Audiobook

Audiobook

Se espera que pidas poco: Por qué las mujeres restan importancia a sus necesidades y cómo hacerte oír

by Ángela Urrutia ...

Narrated by Ángela Urrutia ...

Unabridged

2 hours 7 min

Rompe el silencio impuesto por la complacencia y domina la asertividad femenina para comunicar tus límites sin culpa. Si sueles guardarte tus opiniones por miedo a incomodar, este viaje de empoderamiento y autocuidado te dará las herramientas para reclamar tu espacio vital. Transforma esa sensación de estar siempre disponible para otros en una auténtica libertad emocional.Diseñado para acompañarte ... Read more

9,09 € or Free with Kobo Plus

Rompe el silencio impuesto por la complacencia y domina la asertividad femenina para comunicar tus límites sin culpa. Si sueles guardarte tus opiniones por miedo a incomodar, este viaje de empoderamiento y autocuidado te dará las herramientas para reclamar tu espacio vital. Transforma esa sensación de estar siempre disponible para otros en una auténtica libertad emocional.Diseñado para acompañarte
... Read more
Audiobook

Audiobook

Afirmación positiva antes de los exámenes: Plan de 10 días para renovar tu mentalidad, ganar confianza, concentrarte y rendir con calma

by Sonia Fuentes ...

Narrated by Sonia Fuentes ...

Unabridged

2 hours 8 min

Vence la ansiedad académica y transforma el estrés preexamen en un entrenamiento mental de concentración y calma. Cuando el desorden mental y las dudas te bloquean frente a los apuntes, necesitas más que simples palabras de aliento. Este recorrido de diez días te guía para reprogramar tus pensamientos automáticos paralizantes y convertirlos en un motor de enfoque inquebrantable.Si experimentas ... Read more

9,09 € or Free with Kobo Plus

Vence la ansiedad académica y transforma el estrés preexamen en un entrenamiento mental de concentración y calma. Cuando el desorden mental y las dudas te bloquean frente a los apuntes, necesitas más que simples palabras de aliento. Este recorrido de diez días te guía para reprogramar tus pensamientos automáticos paralizantes y convertirlos en un motor de enfoque inquebrantable.Si experimentas
... Read more
Audiobook

Audiobook

Nadie te necesita ahora mismo: Descubre quién eres más allá de ser útil

by Leticia Cantero ...

Narrated by Leticia Cantero ...

Unabridged

2 hours 9 min

Supera el agotamiento emocional y reconstruye tu identidad cuando dejas atrás el rol de cuidador constante. Ese abrumador silencio que sientes cuando ya no hay crisis que resolver ni personas a las que rescatar no es un fracaso, sino una oportunidad liberadora. Atrévete a transitar esta transición vital desde un espacio sereno y reflexivo, diseñado para quienes han confundido su valía con su ... Read more

9,09 € or Free with Kobo Plus

Supera el agotamiento emocional y reconstruye tu identidad cuando dejas atrás el rol de cuidador constante. Ese abrumador silencio que sientes cuando ya no hay crisis que resolver ni personas a las que rescatar no es un fracaso, sino una oportunidad liberadora. Atrévete a transitar esta transición vital desde un espacio sereno y reflexivo, diseñado para quienes han confundido su valía con su
... Read more
Audiobook

Audiobook

La colada que vuelves a poner una y otra vez: El TDAH y las tareas cotidianas que se atascan

by Elisa Puente ...

Narrated by Elisa Puente ...

Unabridged

2 hours 17 min

Libérate de la parálisis del TDAH y transforma las agobiantes rutinas domésticas en pasos manejables sin sentir culpa. Cuando la montaña de platos sucios o los trámites pendientes te dejan sin energía, el problema no es tu falta de voluntad, sino un cerebro que funciona distinto. Este audio te ofrece un respiro profundo frente a la frustración constante.Entender tu disfunción ejecutiva es el ... Read more

9,09 € or Free with Kobo Plus

Libérate de la parálisis del TDAH y transforma las agobiantes rutinas domésticas en pasos manejables sin sentir culpa. Cuando la montaña de platos sucios o los trámites pendientes te dejan sin energía, el problema no es tu falta de voluntad, sino un cerebro que funciona distinto. Este audio te ofrece un respiro profundo frente a la frustración constante.Entender tu disfunción ejecutiva es el
... Read more
Audiobook

Audiobook

L'arte di fare conversazione e stringere amicizia: Supera i silenzi imbarazzanti e costruisci legami autentici

by Chiara Ferri ...

Narrated by Chiara Ferri ...

Unabridged

2 hours 5 min

Vinci l'ansia sociale e trasforma il vuoto delle chiacchiere superficiali in amicizie profonde e relazioni autentiche. Quando ti trovi in una stanza affollata o temi il giudizio durante un incontro, la pressione emotiva può bloccarti. Questa guida accogliente e rassicurante normalizza i tuoi timori, offrendoti un rifugio sicuro per esplorare le dinamiche della comunicazione empatica.Abbandona il ... Read more

9,09 € or Free with Kobo Plus

Vinci l'ansia sociale e trasforma il vuoto delle chiacchiere superficiali in amicizie profonde e relazioni autentiche. Quando ti trovi in una stanza affollata o temi il giudizio durante un incontro, la pressione emotiva può bloccarti. Questa guida accogliente e rassicurante normalizza i tuoi timori, offrendoti un rifugio sicuro per esplorare le dinamiche della comunicazione empatica.Abbandona il
... Read more
Audiobook

Audiobook

Hygge: How You Can Incorporate Coziness Into Your Living Space (The Ultimate Guide to Scandinavian Ways of Living a Balanced Life Filled With Coziness and Happiness)

by Miguel Kratochvil ...

Narrated by Martin g ...

Unabridged

2 hours 22 min

The solution is to adopt the hygge lifestyle that encompasses the positivity and enjoyment that one can get from simple everyday things.By incorporating hygge into your life, you’ll discover how to put down the phone, pick up that mixing bowl, paint brush, or other dream you’ve been putting off and immerse yourself in the present with warmth and connection.The goal of this book is simple: it will ... Read more

10,99 €

The solution is to adopt the hygge lifestyle that encompasses the positivity and enjoyment that one can get from simple everyday things.By incorporating hygge into your life, you’ll discover how to put down the phone, pick up that mixing bowl, paint brush, or other dream you’ve been putting off and immerse yourself in the present with warmth and connection.The goal of this book is simple: it will
... Read more
Audiobook

Audiobook

Versagensangst überwinden: Dein Notfallkoffer

Sofort-Hilfe für mehr Mut, Selbstvertrauen und innere Ruhe

by Pirker der Bewirker ...

Narrated by Sadaltager (AI) ...

Unabridged

54 min

Fühlst du dich gelähmt von Versagensangst, Perfektionismus oder Prüfungsangst? Dieser Notfallkoffer ist deine Sofort-Hilfe, um endlich Mut zu entwickeln und Selbstvertrauen zu stärken. Lerne, Selbstzweifel zu besiegen und finde innere Ruhe mit praktischen Achtsamkeit Übungen und Alltagstipps. Meistere den Druck im Job, gewinne Gelassenheit und entdecke neue Motivation für ein Leben voller Erfolg ... Read more

4,90 €

Fühlst du dich gelähmt von Versagensangst, Perfektionismus oder Prüfungsangst? Dieser Notfallkoffer ist deine Sofort-Hilfe, um endlich Mut zu entwickeln und Selbstvertrauen zu stärken. Lerne, Selbstzweifel zu besiegen und finde innere Ruhe mit praktischen Achtsamkeit Übungen und Alltagstipps. Meistere den Druck im Job, gewinne Gelassenheit und entdecke neue Motivation für ein Leben voller Erfolg
... Read more
Audiobook

Audiobook

What to Say When You Talk to Your Self

by Shad Helmstetter, Ph.D. ...

Narrated by Douglas Martin ...

Unabridged

5 hours 22 min

This audiobook edition of What to Say When You Talk to Your Self includes over an hour of bonus interviews with Shad Helmstetter. The interviews are unique to the audiobook and feature deeper insights and never-before-told stories.Each of us is programmed from birth on, and as much as 75 percent or more of our programming may be negative or working against us. In this newly updated and revised ... Read more

17,28 € or Free with Kobo Plus

This audiobook edition of What to Say When You Talk to Your Self includes over an hour of bonus interviews with Shad Helmstetter. The interviews are unique to the audiobook and feature deeper insights and never-before-told stories.Each of us is programmed from birth on, and as much as 75 percent or more of our programming may be negative or working against us. In this newly updated and revised
... Read more
Audiobook

Audiobook

F*ck Like a Goddess

Heal Yourself. Reclaim Your Voice. Stand in Your Power.

by Alexandra Roxo ...

Narrated by Anastasia Watley ...

Unabridged

6 hours 33 min

What if your deepest fears and wounds were the key to living a turned on, passionate life, sharing your gifts with the world, and having mind-blowing orgasms along the way? And what if you could embrace all of you—all of your messy, wild, raw, sensual self—exactly as you are right now and still feel good? This is what it means to f*ck like a goddess—literally and metaphorically. To let life make ... Read more

19,10 € or Free with Kobo Plus

What if your deepest fears and wounds were the key to living a turned on, passionate life, sharing your gifts with the world, and having mind-blowing orgasms along the way? And what if you could embrace all of you—all of your messy, wild, raw, sensual self—exactly as you are right now and still feel good? This is what it means to f*ck like a goddess—literally and metaphorically. To let life make
... Read more
Audiobook

Audiobook

Why You Keep Attracting What You Fear

How Your Shadow Attracts Rejection, Abandonment, and Unavailable Love

by Magickal Spot ...

Narrated by Roland Larsson ...

Unabridged

23 min

Why do you keep attracting the exact relationships you fear most?The rejection. The abandonment. The betrayal. The emotionally unavailable people who awaken the same old wounds again and again.Why You Keep Attracting What You Fear is a powerful self-help audiobook about shadow work, fear, attraction patterns, and the unconscious beliefs that shape your relationships. If you are tired of repeating ... Read more

4,54 € or Free with Kobo Plus

Why do you keep attracting the exact relationships you fear most?The rejection. The abandonment. The betrayal. The emotionally unavailable people who awaken the same old wounds again and again.Why You Keep Attracting What You Fear is a powerful self-help audiobook about shadow work, fear, attraction patterns, and the unconscious beliefs that shape your relationships. If you are tired of repeating
... Read more
Audiobook

Audiobook

Psychic Development for Beginners

A Complete Beginners' Guide to Developing Abilities Such as Intuition, Telepathy, and Other Psychic Abilities

by Tom Kane ...

Narrated by Maria Levis ...

Unabridged

5 hours 5 min

Your innate psychic sense is a secret ability that is simply waiting to be used.This one-of-a-kind book on psychic development provides quick and simple methods you can use on a daily basis to solve issues, psychically protect yourself from harm, communicate with your spirit guide, improve your listening and reading comprehension, and even reserve that perfect parking spot in advance.Discover and ... Read more

9,09 € or Free with Kobo Plus

Your innate psychic sense is a secret ability that is simply waiting to be used.This one-of-a-kind book on psychic development provides quick and simple methods you can use on a daily basis to solve issues, psychically protect yourself from harm, communicate with your spirit guide, improve your listening and reading comprehension, and even reserve that perfect parking spot in advance.Discover and
... Read more
Audiobook

Audiobook

Boss UP!: 10 Traits One Must Have to Reach Self Actualization

by Bryan Humphrey ...

Narrated by Bryan Humphrey ...

Unabridged

3 hours 4 min

Every person is capable of reaching a fulfilling life. Despite one’s background, current circumstances, and abilities, you were born to be a boss! The only thing in your way is you! Realizing you are already the person you want to become is the first step to uncovering the greatest version of yourself.Boss Up is an excellent self-help, personal-development listen for today’s hectic world. Mr. ... Read more

10,59 € or Free with Kobo Plus

Every person is capable of reaching a fulfilling life. Despite one’s background, current circumstances, and abilities, you were born to be a boss! The only thing in your way is you! Realizing you are already the person you want to become is the first step to uncovering the greatest version of yourself.Boss Up is an excellent self-help, personal-development listen for today’s hectic world. Mr.
... Read more
Audiobook

Audiobook

Principi E Pratiche Dell'astrologia

by LIBROTEKA ...

Narrated by LIBROTEKA ...

Unabridged

36 min

Fondamenti di astrologiaI significati e i simboli dell'astrologia definiscono l'intera capacità energetica di una persona per avere successo e prosperare. Questo è davvero diverso quando si tratta della sua grandezza al fine di dare informazioni e ispirazione ai seguaci.Non significa necessariamente che una persona deve essere religiosamente osservante solo per realizzare l'essenza dell'Astrologia ... Read more

3,63 € or Free with Kobo Plus

Fondamenti di astrologiaI significati e i simboli dell'astrologia definiscono l'intera capacità energetica di una persona per avere successo e prosperare. Questo è davvero diverso quando si tratta della sua grandezza al fine di dare informazioni e ispirazione ai seguaci.Non significa necessariamente che una persona deve essere religiosamente osservante solo per realizzare l'essenza dell'Astrologia
... Read more
Audiobook

Audiobook

Gratitud: El Poder Dentro de Ti

by MENTES LIBRES ...

Narrated by MENTES LIBRES ...

Unabridged

34 min

El poder de la gratitud¿Por qué no puedes estar más agradecido? Es probable que en algún momento hayas escuchado este comentario de un padre, abuelo o incluso que tú mismo hayas pronunciado estas palabras a un niño. (O peor aún, ¡una pareja!)Nuestra necesidad de ver la gratitud en los demás es una gran parte de nosotros viendo a esa persona también como una persona cariñosa y cuidadosa.Tener ... Read more

3,63 € or Free with Kobo Plus

El poder de la gratitud¿Por qué no puedes estar más agradecido? Es probable que en algún momento hayas escuchado este comentario de un padre, abuelo o incluso que tú mismo hayas pronunciado estas palabras a un niño. (O peor aún, ¡una pareja!)Nuestra necesidad de ver la gratitud en los demás es una gran parte de nosotros viendo a esa persona también como una persona cariñosa y cuidadosa.Tener
... Read more
Audiobook

Audiobook

Doña Huevotes

Aprende a liberarte de la carga de ser la que carga, resuelve, ayuda, sostiene y jamás tiene derecho a necesitar

by Anamar Orihuela ...

Narrated by Gabriela Ramírez, Anamar Orihuela ...

Unabridged

5 hours 14 min

Todo lo resuelve, siempre está dispuesta y para ella nada es imposible: Doña Huevotes se encarga de tener orden en la casa, acepta las cargas más duras del trabajo y enfrenta los problemas más graves de la familia. Pero también sufre, se enfer - ma y cae, aunque evita expresar su dolor. Pero… ¿quién es Doña Huevotes? ¿Por qué actúa así? ¿Qué deseos, rencores, anhelos guarda? ¿Es feliz o soporta ... Read more

15,89 €

Todo lo resuelve, siempre está dispuesta y para ella nada es imposible: Doña Huevotes se encarga de tener orden en la casa, acepta las cargas más duras del trabajo y enfrenta los problemas más graves de la familia. Pero también sufre, se enfer - ma y cae, aunque evita expresar su dolor. Pero… ¿quién es Doña Huevotes? ¿Por qué actúa así? ¿Qué deseos, rencores, anhelos guarda? ¿Es feliz o soporta
... Read more
Audiobook

Audiobook

Selbstliebe: Premium-Meditation für eine positive Beziehung zu dir selbst

Der liebevolle Weg zu mehr Selbstannahme, Selbstbeziehung, Selbstwert

by Patrick Lynen ...

Narrated by Patrick Lynen ...

Unabridged

1 hour 3 min

Sich selbst zu lieben, ist eine der größten Herausforderungen im Leben. Wer diese Selbstliebe-Meditation regelmässig ausführt, verspürt mehr Energie, innere Stabilität, Selbstliebe und kann besser bei sich bleiben. Davon profitieren all jene, die sich in allen Facetten annehmen, auf ihre Bedürfnisse achten und ihre wahre Größe entfalten möchten. "Im Meer der Selbstliebe" ist ein sehr hilfreiches ... Read more

4,95 € or Free with Kobo Plus

Sich selbst zu lieben, ist eine der größten Herausforderungen im Leben. Wer diese Selbstliebe-Meditation regelmässig ausführt, verspürt mehr Energie, innere Stabilität, Selbstliebe und kann besser bei sich bleiben. Davon profitieren all jene, die sich in allen Facetten annehmen, auf ihre Bedürfnisse achten und ihre wahre Größe entfalten möchten. "Im Meer der Selbstliebe" ist ein sehr hilfreiches
... Read more
Audiobook

Audiobook

Say It Out Loud

Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams

by Vasavi Kumar ...

Narrated by Vasavi Kumar ...

Unabridged

5 hours 24 min

Use verbal prompts and practices to become the person you want to beWhen wellness star Vasavi Kumar suggests “saying it out loud,” she means itliterally. Years of journaling in an attempt to learn about herself and meet hergoals hadn’t worked, so she decided to talk to herself instead, out loud and withthe compassion of a best friend. She used this technique as she journeyedthrough the challenges ... Read more

17,28 € or Free with Kobo Plus

Use verbal prompts and practices to become the person you want to beWhen wellness star Vasavi Kumar suggests “saying it out loud,” she means itliterally. Years of journaling in an attempt to learn about herself and meet hergoals hadn’t worked, so she decided to talk to herself instead, out loud and withthe compassion of a best friend. She used this technique as she journeyedthrough the challenges
... Read more

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Self-Esteem Audiobooks

It's Not You

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