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Recommended For You

Audiobook

Motherkind

by Zoe Blaskey ...

Narrated by Zoe Blaskey ...

Unabridged

11 hours 12 min

"Life changing" Red Magazine"An important and impressive book, that will change how you experience motherhood" Dr Julie SmithModern motherhood is insane. We’re expected to parent perfectly, bounce back, enjoy every moment, forge ahead at work and keep smiling through all the endless expectations – all whilst forgetting about ourselves.Based on years of research, proven transformational coaching ... Read more

22,99 €

"Life changing" Red Magazine"An important and impressive book, that will change how you experience motherhood" Dr Julie SmithModern motherhood is insane. We’re expected to parent perfectly, bounce back, enjoy every moment, forge ahead at work and keep smiling through all the endless expectations – all whilst forgetting about ourselves.Based on years of research, proven transformational coaching
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Audiobook

Self-Love

How to Become Kind and Compassionate to Yourself

by Lisa Herd ...

Narrated by Samantha Novak ...

Unabridged

1 hour 48 min

This book consists of two titles, which are the following:Book 1: Too many people are too hard on themselves. Too many people lack a sense of identity.Today, we will help solve these problems for you. Who you think you are and who you really are, may be two completely different things. In this book, we will go over the essence of self-love, what it means, what it can mean to you in your personal ... Read more

4,54 € or Free with Kobo Plus

This book consists of two titles, which are the following:Book 1: Too many people are too hard on themselves. Too many people lack a sense of identity.Today, we will help solve these problems for you. Who you think you are and who you really are, may be two completely different things. In this book, we will go over the essence of self-love, what it means, what it can mean to you in your personal
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Audiobook

It's Not You

Identifying and Healing from Narcissistic People

by Ramani Durvasula PhD ...

Narrated by Ramani Durvasula PhD, Maria Shriver ...

Unabridged

11 hours 31 min

**INSTANT NEW YORK TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they ... Read more

20,47 €

**INSTANT NEW YORK TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they
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Audiobook

Sigma Male Mental Toughness and Anger Management

Stoic Strategies to Control Emotions, Develop Focus, and Master Self-Discipline

by Damon V. Soren ...

Narrated by Digital Voice Archie G ...

Unabridged

9 hours 42 min

This audiobook is narrated by a digital voice.Anger can make a man feel powerful for a moment, but uncontrolled anger can cost him respect, peace, relationships, and progress.Sigma Male Mental Toughness and Anger Management is a practical self-mastery guide for men who want to stay calm under pressure, control emotional reactions, build discipline, and develop the quiet confidence of a man who ... Read more

11,82 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.Anger can make a man feel powerful for a moment, but uncontrolled anger can cost him respect, peace, relationships, and progress.Sigma Male Mental Toughness and Anger Management is a practical self-mastery guide for men who want to stay calm under pressure, control emotional reactions, build discipline, and develop the quiet confidence of a man who
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Audiobook

Healing from Emotional Neglect: Reclaiming Your True Self

by Lindsey Rowe ...

Narrated by Lindsey Rowe ...

Unabridged

1 hour 56 min

Heal the silent wounds of childhood emotional neglect and transform high-functioning anxiety into genuine self-worth. If you constantly feel empty, ashamed, or secretly broken despite outward success, you are not alone. This compassionate psychology guide offers a gentle path forward for adults struggling with the quiet trauma of unvalidated needs.Reconnect with your authentic identity by ... Read more

9,09 € or Free with Kobo Plus

Heal the silent wounds of childhood emotional neglect and transform high-functioning anxiety into genuine self-worth. If you constantly feel empty, ashamed, or secretly broken despite outward success, you are not alone. This compassionate psychology guide offers a gentle path forward for adults struggling with the quiet trauma of unvalidated needs.Reconnect with your authentic identity by
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Audiobook

Setting Boundaries, Finding Peace, and Reclaiming Your Time, Energy, and Self-Respect

by Danielle Kramer ...

Narrated by Danielle Kramer ...

Unabridged

1 hour 36 min

Break free from people-pleasing and chronic burnout by mastering the empowering psychology of healthy boundaries. If you constantly feel stretched thin, overwhelmed by daily demands, or guilty for simply needing a break, this compassionate audio guide offers a therapeutic mental reset. Transform that exhausting cycle of overgiving into a grounded, peaceful reality where your nervous system can ... Read more

9,09 € or Free with Kobo Plus

Break free from people-pleasing and chronic burnout by mastering the empowering psychology of healthy boundaries. If you constantly feel stretched thin, overwhelmed by daily demands, or guilty for simply needing a break, this compassionate audio guide offers a therapeutic mental reset. Transform that exhausting cycle of overgiving into a grounded, peaceful reality where your nervous system can
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Audiobook

Anxious Attachment Healing: Stop Chasing and Start Attracting

by Lauren Bennett ...

Narrated by Lauren Bennett ...

Unabridged

1 hour 30 min

Break the cycle of relationship anxiety and overcome abandonment fears to finally experience secure, lasting love. If you constantly overthink texts, dread sudden rejection, or feel emotionally exhausted by dating, you are not fundamentally broken. This empowering psychological guide reframes your intense reactions from flaws into survival strategies, offering a comforting path toward deep inner ... Read more

9,09 € or Free with Kobo Plus

Break the cycle of relationship anxiety and overcome abandonment fears to finally experience secure, lasting love. If you constantly overthink texts, dread sudden rejection, or feel emotionally exhausted by dating, you are not fundamentally broken. This empowering psychological guide reframes your intense reactions from flaws into survival strategies, offering a comforting path toward deep inner
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Audiobook

Reclaim Your Happiness: Live with Joy, Meaning, and Ease

by Russell Chambers ...

Narrated by Russell Chambers ...

Unabridged

1 hour 38 min

Break free from the exhausting cycle of burnout and perfectionism with a practical guide to lasting emotional wellness. If you are an overwhelmed professional or an exhausted parent constantly battling a harsh inner critic, this soothing audio experience offers a vital lifeline. Transform quiet desperation into everyday peace by releasing the toxic productivity rules weighing you down.Instead of ... Read more

9,09 € or Free with Kobo Plus

Break free from the exhausting cycle of burnout and perfectionism with a practical guide to lasting emotional wellness. If you are an overwhelmed professional or an exhausted parent constantly battling a harsh inner critic, this soothing audio experience offers a vital lifeline. Transform quiet desperation into everyday peace by releasing the toxic productivity rules weighing you down.Instead of
... Read more
Audiobook

Shadow Work Journaling Prompts for Healing, Clarity, and Self-Discovery

by Amanda Blake ...

Narrated by Amanda Blake ...

Unabridged

1 hour 54 min

Uncover hidden emotional triggers and heal your inner child with guided shadow work journaling for true self-discovery. When toxic positivity fails to bring lasting peace, this compassionate personal development audio experience offers a safe space to explore the parts of your psyche you usually avoid. Break free from exhausting emotional burnout and step into a more grounded, authentic reality ... Read more

9,09 € or Free with Kobo Plus

Uncover hidden emotional triggers and heal your inner child with guided shadow work journaling for true self-discovery. When toxic positivity fails to bring lasting peace, this compassionate personal development audio experience offers a safe space to explore the parts of your psyche you usually avoid. Break free from exhausting emotional burnout and step into a more grounded, authentic reality
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Audiobook

Mente Poderosa

by LIBROTEKA ...

Narrated by LIBROTEKA ...

Unabridged

1 hour 6 min

Fisiologia e o estado de espíritoSe quer tirar o melhor de si e da sua vida, é essencial que aprenda a controlar o seu estado de espírito.O seu humor irá afectar a sua capacidade de concentração, o seu prazer em todas as actividades e muito mais.Mas, é claro, controlar as emoções é mais fácil dizer do que fazer. É algo que todos nós gostaríamos de fazer, sem dúvida, mas se fosse assim tão fácil, ... Read more

3,63 € or Free with Kobo Plus

Fisiologia e o estado de espíritoSe quer tirar o melhor de si e da sua vida, é essencial que aprenda a controlar o seu estado de espírito.O seu humor irá afectar a sua capacidade de concentração, o seu prazer em todas as actividades e muito mais.Mas, é claro, controlar as emoções é mais fácil dizer do que fazer. É algo que todos nós gostaríamos de fazer, sem dúvida, mas se fosse assim tão fácil,
... Read more
Audiobook

Breaking Self-Sabotaging Behavior for Confidence, Love, and Real Change

by Jason Ward ...

Narrated by Jason Ward ...

Unabridged

1 hour 45 min

Stop overthinking and break the cycle of self-sabotage to build genuine confidence and transform your relationships. Whether you are navigating workplace anxiety, dating struggles, or feeling stuck in a rut, this compassionate audio guide offers practical relief. Discover how to turn destructive habits like procrastination and people-pleasing into grounded, everyday empowerment.Instead of fighting ... Read more

9,09 € or Free with Kobo Plus

Stop overthinking and break the cycle of self-sabotage to build genuine confidence and transform your relationships. Whether you are navigating workplace anxiety, dating struggles, or feeling stuck in a rut, this compassionate audio guide offers practical relief. Discover how to turn destructive habits like procrastination and people-pleasing into grounded, everyday empowerment.Instead of fighting
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Audiobook

Rewiring Abandonment Fear for Safer Love and Stronger Boundaries

by Dana McKenzie ...

Narrated by Dana McKenzie ...

Unabridged

1 hour 40 min

Break free from relationship anxiety and heal deep attachment wounds to finally experience emotionally secure intimacy. If you constantly sacrifice your own needs to avoid being left, this trauma-informed psychology guide helps you understand why your brain equates closeness with danger. Stop viewing your anxious behaviors as brokenness and start recognizing them as valid responses to past pain ... Read more

9,09 € or Free with Kobo Plus

Break free from relationship anxiety and heal deep attachment wounds to finally experience emotionally secure intimacy. If you constantly sacrifice your own needs to avoid being left, this trauma-informed psychology guide helps you understand why your brain equates closeness with danger. Stop viewing your anxious behaviors as brokenness and start recognizing them as valid responses to past pain
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Audiobook

13 Ways To Feel Safe, Seen, and Respected in Every Relationship

by Kelly Warren ...

Narrated by Kelly Warren ...

Unabridged

1 hour 38 min

Reclaim your energy and stop people-pleasing with compassionate boundary-setting tools for sensitive over-givers. If you are exhausted from endlessly accommodating others at the expense of your own mental health, this empowering, calming audio experience offers a lifeline. Transform chronic conflict avoidance into confident, grounded communication across every area of your daily life.Moving past ... Read more

9,09 € or Free with Kobo Plus

Reclaim your energy and stop people-pleasing with compassionate boundary-setting tools for sensitive over-givers. If you are exhausted from endlessly accommodating others at the expense of your own mental health, this empowering, calming audio experience offers a lifeline. Transform chronic conflict avoidance into confident, grounded communication across every area of your daily life.Moving past
... Read more
Audiobook

How to Stop People-Pleasing, Set Boundaries, and Speak Your Truth

by Danielle Cruz ...

Narrated by Danielle Cruz ...

Unabridged

1 hour 40 min

Overcome the quiet exhaustion of chronic people-pleasing and reclaim your self-worth with actionable boundary setting. If you are tired of acting as the reliable fixer for everyone else, this personal development guide delivers the compassionate validation required to prioritize your own mental health.Transform learned survival strategies into honest communication without collapsing into ... Read more

9,09 € or Free with Kobo Plus

Overcome the quiet exhaustion of chronic people-pleasing and reclaim your self-worth with actionable boundary setting. If you are tired of acting as the reliable fixer for everyone else, this personal development guide delivers the compassionate validation required to prioritize your own mental health.Transform learned survival strategies into honest communication without collapsing into
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Audiobook

Positive Affirmations: A 30-Day Guided Program to Rewire Self-Talk, Build Confidence, and Cultivate Lasting Inner Peace

by Emily Hofstad ...

Narrated by Emily Hofstad ...

Unabridged

2 hours 29 min

Transform harsh self-talk into authentic confidence with this psychology-backed mindfulness and personal development guide. Designed for thoughtful skeptics tired of forced positivity, this soothing morning listen or calming commute companion provides immediate emotional grounding. Replace empty slogans with practical self-compassion to finally quiet chronic overthinking.Whether you need an ... Read more

9,09 € or Free with Kobo Plus

Transform harsh self-talk into authentic confidence with this psychology-backed mindfulness and personal development guide. Designed for thoughtful skeptics tired of forced positivity, this soothing morning listen or calming commute companion provides immediate emotional grounding. Replace empty slogans with practical self-compassion to finally quiet chronic overthinking.Whether you need an
... Read more
Audiobook

The Little Book of Hygge

The million copy bestselling guide to the Danish art of living well - the perfect mindfulness gift

by Meik Wiking ...

Narrated by Meik Wiking ...

Unabridged

3 hours 13 min

Penguin presents the unabridged, downloadable, audiobook edition of The Little Book of Hygge, written and read by Meik Wiking.Denmark is often said to be the happiest country in the world. That's down to one thing: hygge.'Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things. My personal favourite ... Read more

10,37 €

Penguin presents the unabridged, downloadable, audiobook edition of The Little Book of Hygge, written and read by Meik Wiking.Denmark is often said to be the happiest country in the world. That's down to one thing: hygge.'Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things. My personal favourite
... Read more
Audiobook

Pensar en grande, para hacerla en grande

by Marcus Dantus, Marcus Dantus ...

Narrated by Paco Valdovinos ...

Series series Crecimiento personal
Unabridged

7 hours 51 min

Todas las personas que han alcanzado el éxito, generado impacto e, incluso, cambiado el mundo tienen una cosa en común: pensaron en grande... pero eso es solo el principio.Marcus Dantus, emprendedor serial y tiburón en Shark Tank México, expone 16 habilidades que te permitirán desarrollar el criterio y la madera necesarios para conseguir tus objetivos:Sé audaz: de miedos, nada. Sé capaz de definir ... Read more

Was 20,99 € Now 17,99 €

Todas las personas que han alcanzado el éxito, generado impacto e, incluso, cambiado el mundo tienen una cosa en común: pensaron en grande... pero eso es solo el principio.Marcus Dantus, emprendedor serial y tiburón en Shark Tank México, expone 16 habilidades que te permitirán desarrollar el criterio y la madera necesarios para conseguir tus objetivos:Sé audaz: de miedos, nada. Sé capaz de definir
... Read more
Audiobook

The Yin and Yang of Self-Compassion

Cultivating Kindness and Strength in the Face of Difficulty

by Kristin Neff, PhD ...

Narrated by Kristin Neff, PhD ...

Unabridged

3 hours 18 min

Gentle and Fierce—Two Sides of Self-Compassion That We All Need NowA vast body of research shows that the skill of self-compassion can deeply calm and heal us. But there's also a fierce "momma bear" side of self-compassion. And all of us—especially women—need it more than ever.In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or ... Read more

16,37 €

Gentle and Fierce—Two Sides of Self-Compassion That We All Need NowA vast body of research shows that the skill of self-compassion can deeply calm and heal us. But there's also a fierce "momma bear" side of self-compassion. And all of us—especially women—need it more than ever.In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or
... Read more
Audiobook

Gym After Heartbreak: Heal Your Heart, Rebuild Your Confidence, and Transform Your Body in 30 Days

by Jason Kincaid ...

Narrated by Jason Kincaid ...

Unabridged

1 hour 57 min

Channel the heavy grief of a painful breakup into unstoppable physical fitness and deep emotional resilience. When reeling from sudden singlehood, spiraling anxiety, and restless nights, mindless distractions simply won't heal the ache. This empowering guide transforms the gym into a supportive space for your personal metamorphosis, helping you literally lift the weight of heartbreak right off ... Read more

9,09 € or Free with Kobo Plus

Channel the heavy grief of a painful breakup into unstoppable physical fitness and deep emotional resilience. When reeling from sudden singlehood, spiraling anxiety, and restless nights, mindless distractions simply won't heal the ache. This empowering guide transforms the gym into a supportive space for your personal metamorphosis, helping you literally lift the weight of heartbreak right off
... Read more
Audiobook

Of Mess and Moxie

Wrangling Delight Out of This Wild and Glorious Life

by Jen Hatmaker ...

Narrated by Jen Hatmaker ...

Unabridged

7 hours 57 min

NEW YORK TIMES BESTSELLERLife is messy for each of us. But Jen Hatmaker reminds us that it's okay to admit that we're all in the same boat. Join New York Times bestselling author and honorary big sister Jen as she shares hilarious tales, shameless honesty, and unconditional hope for the woman who's forgotten her moxie.We will endure discouragement, heartbreak, failure, and suffering. All of us. ... Read more

24,37 €

NEW YORK TIMES BESTSELLERLife is messy for each of us. But Jen Hatmaker reminds us that it's okay to admit that we're all in the same boat. Join New York Times bestselling author and honorary big sister Jen as she shares hilarious tales, shameless honesty, and unconditional hope for the woman who's forgotten her moxie.We will endure discouragement, heartbreak, failure, and suffering. All of us.
... Read more
Audiobook

Cultures of Growth

How the New Science of Mindset Can Transform Individuals, Teams, and Organizations

by Mary C. Murphy, Ph.D. ...

Narrated by Mary C. Murphy ...

Unabridged

10 hours 36 min

Award-winning social psychologist Mary Murphy offers a groundbreaking reconsideration of individual and team success—showing how to create and sustain a growth mindset in any organization’s culture.Carol Dweck’s multi-million-copy bestseller Mindset transformed our view of individual potential, coining the terms “fixed” and “growth” mindset: in a “fixed” mindset, talent and intelligence are viewed ... Read more

23,65 €

Award-winning social psychologist Mary Murphy offers a groundbreaking reconsideration of individual and team success—showing how to create and sustain a growth mindset in any organization’s culture.Carol Dweck’s multi-million-copy bestseller Mindset transformed our view of individual potential, coining the terms “fixed” and “growth” mindset: in a “fixed” mindset, talent and intelligence are viewed
... Read more
Audiobook

Handwriting Analysis for Self-Improvement: Decode Your Script, Discover Your Patterns, and Gently Rewrite the Habits Shaping Your Life

by Elena Marlowe ...

Narrated by Elena Marlowe ...

Unabridged

2 hours 45 min

Transform daily journaling into a powerful psychology tool by decoding the behavioral habits hidden in your script. Every loop and stroke reflects your emotional intelligence, stress responses, and internal boundaries. Whether you are battling perfectionism or seeking mindful reflection during your commute, your unique handwriting holds the key to profound self-discovery.This compassionate audio ... Read more

9,09 € or Free with Kobo Plus

Transform daily journaling into a powerful psychology tool by decoding the behavioral habits hidden in your script. Every loop and stroke reflects your emotional intelligence, stress responses, and internal boundaries. Whether you are battling perfectionism or seeking mindful reflection during your commute, your unique handwriting holds the key to profound self-discovery.This compassionate audio
... Read more
Audiobook

Healthy Boundaries Guide: How to Say No, Stop People-Pleasing, and Protect Your Energy Without Guilt

by Emily Carver ...

Narrated by Emily Carver ...

Unabridged

2 hours 30 min

Protect your peace and cure chronic people-pleasing with actionable psychology frameworks that stop emotional burnout. Perfect for an empowering self-care routine, this compassionate guide speaks directly to the anxious over-giver caught in exhausting cycles of conflict avoidance. Stop letting relentless family demands, workplace pressures, and one-sided friendships drain your daily reserves ... Read more

9,09 € or Free with Kobo Plus

Protect your peace and cure chronic people-pleasing with actionable psychology frameworks that stop emotional burnout. Perfect for an empowering self-care routine, this compassionate guide speaks directly to the anxious over-giver caught in exhausting cycles of conflict avoidance. Stop letting relentless family demands, workplace pressures, and one-sided friendships drain your daily reserves
... Read more
Audiobook

Compassion Focused Therapy: A Practical Guide to Calming the Inner Critic, Healing Shame, and Building Self-Kindness

by Emily Cartwright ...

Narrated by Emily Cartwright ...

Unabridged

2 hours 40 min

Silence your harsh inner critic and begin healing shame with science-based tools for emotional regulation. When burnout or chronic feelings of inadequacy hijack your peace, this calming audio experience offers a grounded lifeline. Discover how to rewire a brain built for threat detection into a mind primed for warmth and resilience.Instead of treating perfectionism or people-pleasing as personal ... Read more

9,09 € or Free with Kobo Plus

Silence your harsh inner critic and begin healing shame with science-based tools for emotional regulation. When burnout or chronic feelings of inadequacy hijack your peace, this calming audio experience offers a grounded lifeline. Discover how to rewire a brain built for threat detection into a mind primed for warmth and resilience.Instead of treating perfectionism or people-pleasing as personal
... Read more

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Recommended For You

Self-Esteem Audiobooks

Motherkind

Self-Love

It's Not You

Sigma Male Mental Toughness and Anger Management

Healing from Emotional Neglect: Reclaiming Your True Self

Setting Boundaries, Finding Peace, and Reclaiming Your Time, Energy, and Self-Respect

Anxious Attachment Healing: Stop Chasing and Start Attracting

Reclaim Your Happiness: Live with Joy, Meaning, and Ease

Shadow Work Journaling Prompts for Healing, Clarity, and Self-Discovery

Mente Poderosa

Breaking Self-Sabotaging Behavior for Confidence, Love, and Real Change

Rewiring Abandonment Fear for Safer Love and Stronger Boundaries

13 Ways To Feel Safe, Seen, and Respected in Every Relationship

How to Stop People-Pleasing, Set Boundaries, and Speak Your Truth

Positive Affirmations: A 30-Day Guided Program to Rewire Self-Talk, Build Confidence, and Cultivate Lasting Inner Peace

The Little Book of Hygge

Pensar en grande, para hacerla en grande

The Yin and Yang of Self-Compassion

Gym After Heartbreak: Heal Your Heart, Rebuild Your Confidence, and Transform Your Body in 30 Days

Of Mess and Moxie

Cultures of Growth

Handwriting Analysis for Self-Improvement: Decode Your Script, Discover Your Patterns, and Gently Rewrite the Habits Shaping Your Life

Healthy Boundaries Guide: How to Say No, Stop People-Pleasing, and Protect Your Energy Without Guilt

Compassion Focused Therapy: A Practical Guide to Calming the Inner Critic, Healing Shame, and Building Self-Kindness