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Recommended For You

Audiobook

Addicted to Anxiety

The instant Sunday Times bestseller that will teach you how to take back control

by Owen O'Kane ...

Narrated by Owen O'Kane ...

Unabridged

5 hours 32 min

Brought to you by Penguin.A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE.Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it’s too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling ... Read more

16,13 €

Brought to you by Penguin.A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE.Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it’s too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling
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Audiobook

Dopamine Reset Affirmations: Reclaim Your Brain's Reward System

by Natalie Reeves ...

Narrated by Natalie Reeves ...

Unabridged

1 hour 54 min

Rewire your brain for lasting focus and break free from digital burnout with empowering mindfulness affirmations. If you find yourself doomscrolling or reaching for a screen the moment you wake up, your dopamine pathways have been hijacked by modern temptations. This calming, psychology-driven approach offers an immediate escape from the exhaustion of constant anxiety and endless overstimulation ... Read more

9,09 € or Free with Kobo Plus

Rewire your brain for lasting focus and break free from digital burnout with empowering mindfulness affirmations. If you find yourself doomscrolling or reaching for a screen the moment you wake up, your dopamine pathways have been hijacked by modern temptations. This calming, psychology-driven approach offers an immediate escape from the exhaustion of constant anxiety and endless overstimulation
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Audiobook

Buddhism Recovery and the Path from Addiction to Wise Awareness

by Brittany Flores ...

Narrated by Brittany Flores ...

Unabridged

1 hour 55 min

Escape the cycle of addiction and discover shame-free healing through practical Buddhist mindfulness. Whether you are actively seeking sobriety or navigating the emotional turbulence of early recovery, this compassionate guide offers a grounded path forward. Trade the exhaustion of automatic reactions for the peace of wise awareness as you rebuild your life.Release the burden of moral failure and ... Read more

9,09 € or Free with Kobo Plus

Escape the cycle of addiction and discover shame-free healing through practical Buddhist mindfulness. Whether you are actively seeking sobriety or navigating the emotional turbulence of early recovery, this compassionate guide offers a grounded path forward. Trade the exhaustion of automatic reactions for the peace of wise awareness as you rebuild your life.Release the burden of moral failure and
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Audiobook

食物成瘾：暴食症的治疗

by Charlie Mason ...

Narrated by Wei Junhao ...

Unabridged

1 hour 7 min

当你难以减掉多余体重并保持体重时，你并不孤单！数百万人都在努力通过健康饮食和生活方式来帮助控制体重。但大多数人没有注意到的是，情感上的渴望与进食与不想要的体重之间的联系。你大脑的一部分告诉你需要吃一顿健康的饭，但你的渴望却让你选择安慰食物。很可能你最终会得到安慰食物，但这并不是因为意志力或动力不足！食物成瘾会导致各种健康问题，包括超重和其他饮食失调。食物成瘾是一个心理和身体问题，需要心理和身体的治疗。与其他成瘾不同，你无法像吸烟或酒精那样完全消除日常行为中的食物。你需要食物才能生存。这意味着你需要找到一种方法来停止渴望，以现实的方式减少饮食。在阅读这本书的页面时，你将找到帮助你理解渴望、如何戒除它们以及治疗食物成瘾的技巧和方法。享受这些简单易懂的表格、清单和指南，帮助你选择健康餐食而非不健康，选择健康而非渴望。这本书旨在以一种鼓舞人心且独特的方式，为你提供应对暴饮暴食的解决方案 ... Read more

12,73 € or Free with Kobo Plus

当你难以减掉多余体重并保持体重时，你并不孤单！数百万人都在努力通过健康饮食和生活方式来帮助控制体重。但大多数人没有注意到的是，情感上的渴望与进食与不想要的体重之间的联系。你大脑的一部分告诉你需要吃一顿健康的饭，但你的渴望却让你选择安慰食物。很可能你最终会得到安慰食物，但这并不是因为意志力或动力不足！食物成瘾会导致各种健康问题，包括超重和其他饮食失调。食物成瘾是一个心理和身体问题，需要心理和身体的治疗。与其他成瘾不同，你无法像吸烟或酒精那样完全消除日常行为中的食物。你需要食物才能生存。这意味着你需要找到一种方法来停止渴望，以现实的方式减少饮食。在阅读这本书的页面时，你将找到帮助你理解渴望、如何戒除它们以及治疗食物成瘾的技巧和方法。享受这些简单易懂的表格、清单和指南，帮助你选择健康餐食而非不健康，选择健康而非渴望。这本书旨在以一种鼓舞人心且独特的方式，为你提供应对暴饮暴食的解决方案
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Audiobook

This Naked Mind

by Annie Grace ...

Narrated by Annie Grace ...

Unabridged

7 hours 28 min

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life ‘Brilliant’ – Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.This Naked Mind offers ... Read more

22,99 €

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life ‘Brilliant’ – Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.This Naked Mind offers
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Audiobook

¿Qué es la drogadicción?

Podcast Alcohólicos anónimos

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

23 min

Se conoce como adicción a las drogas, o drogadicción, al consumo frecuente de estupefacientes, a pesar de saber las consecuencias negativas que producen. Entre otras cosas, modifican el funcionamiento del cerebro y su estructura, provocando conductas peligrosas. ... Read more

1,81 € or Free with Kobo Plus

Se conoce como adicción a las drogas, o drogadicción, al consumo frecuente de estupefacientes, a pesar de saber las consecuencias negativas que producen. Entre otras cosas, modifican el funcionamiento del cerebro y su estructura, provocando conductas peligrosas.
... Read more
Audiobook

El Alcohol Y Mis Complejos

Experiencias AA

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

23 min

A medida que las personas continúan bebiendo alcohol con el tiempo, pueden ocurrir cambios progresivos en la estructura y función de sus cerebros. Estos cambios pueden comprometer la función cerebral e impulsar la transición del consumo controlado y ocasional al consumo indebido crónico, que puede ser difícil de controlar. Los cambios pueden durar mucho después de que una persona deja de consumir ... Read more

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A medida que las personas continúan bebiendo alcohol con el tiempo, pueden ocurrir cambios progresivos en la estructura y función de sus cerebros. Estos cambios pueden comprometer la función cerebral e impulsar la transición del consumo controlado y ocasional al consumo indebido crónico, que puede ser difícil de controlar. Los cambios pueden durar mucho después de que una persona deja de consumir
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Planet on Drugs (Unabridged)

by Olaf Wandhöfer ...

Narrated by Synthesized Voice ...

Unabridged

4 hours 21 min

Are we all junkies? Online addiction is an ambivalent and emotional phenomenon whose multiple symptoms can no longer be overlooked in society: low attention spans, the search for simple answers to complex questions, radicalisation and polarisation within society, and mental health problems among adults and young people are on the rise. "Always online" with the smartphone is the new normal. All ... Read more

16,63 € or Free with Kobo Plus

Are we all junkies? Online addiction is an ambivalent and emotional phenomenon whose multiple symptoms can no longer be overlooked in society: low attention spans, the search for simple answers to complex questions, radicalisation and polarisation within society, and mental health problems among adults and young people are on the rise. "Always online" with the smartphone is the new normal. All
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Audiobook

American Opioid Epidemic, The

From Patient Care to Public Health

by Michael T. Compton, M.D., M.P.H., Marc W. Manseau, M.D., M.P.H. ...

Narrated by Marie Hoffman ...

Unabridged

15 hours 49 min

Carefully constructed and engaging, The American Opioid Epidemic: From Patient Care to Public Health presents the best of science and clinical practice and how these can inform public policy and the mental health professions. Opioid misuse, addiction, and unintentional overdose constitute a public health crisis with iatrogenic, sociocultural, and policy/regulatory underpinnings.The editors have ... Read more

59,14 € or Free with Kobo Plus

Carefully constructed and engaging, The American Opioid Epidemic: From Patient Care to Public Health presents the best of science and clinical practice and how these can inform public policy and the mental health professions. Opioid misuse, addiction, and unintentional overdose constitute a public health crisis with iatrogenic, sociocultural, and policy/regulatory underpinnings.The editors have
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Audiobook

¿Porque se cierran los grupos de Alcohólicos Anónimos?

Vivir Para Servir

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

33 min

Algo que a parecido un misterio dentro de la comunidad de AA es el motivo por el cual se cierran los grupos, en este podcast aprendemos en gran parte, que uno de los motivos fundamentales es la falta de practica de nuestras tradiciones, por lo cual no se cimientan las bases firmes para que un grupo se mantenga abierto. ... Read more

1,81 € or Free with Kobo Plus

Algo que a parecido un misterio dentro de la comunidad de AA es el motivo por el cual se cierran los grupos, en este podcast aprendemos en gran parte, que uno de los motivos fundamentales es la falta de practica de nuestras tradiciones, por lo cual no se cimientan las bases firmes para que un grupo se mantenga abierto.
... Read more
Audiobook

¿Qué es el resentimiento?

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

19 min

El resentimiento es un dolor moral que se produce como consecuencia de una ofensa. La persona que lo sufre no logra olvidar esa ofensa, de manera que lo vuelve a sentir una y otra vez (re-siente). Este sentimiento va acompañado de rencor y hostilidad hacia quienes causaron el daño. ... Read more

1,81 € or Free with Kobo Plus

El resentimiento es un dolor moral que se produce como consecuencia de una ofensa. La persona que lo sufre no logra olvidar esa ofensa, de manera que lo vuelve a sentir una y otra vez (re-siente). Este sentimiento va acompañado de rencor y hostilidad hacia quienes causaron el daño.
... Read more
Audiobook

Autosuficiencia En El Servicio De AA

Vivir Para Servir

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

46 min

Al principio, a Bill W., el cofundador de A.A., y a algunos de los miembros pioneros de A.A., les parecía que la única manera de asegurar la supervivencia de la Comunidad era solicitar el apoyo económico de personas o de instituciones filantrópicas fuera de A.A. De esos “acomodados” vendrían los fondos que la Comunidad iba a necesitar para realizar el vital trabajo de Paso Doce, según lo ... Read more

1,81 € or Free with Kobo Plus

Al principio, a Bill W., el cofundador de A.A., y a algunos de los miembros pioneros de A.A., les parecía que la única manera de asegurar la supervivencia de la Comunidad era solicitar el apoyo económico de personas o de instituciones filantrópicas fuera de A.A. De esos “acomodados” vendrían los fondos que la Comunidad iba a necesitar para realizar el vital trabajo de Paso Doce, según lo
... Read more
Audiobook

Sabiduría práctica: cómo tomar buenas decisiones.

Psicologia Para Sanar

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

23 min

.La vida humana está compuesta por decisiones. Algunas son simples y rutinarias; otras soncomplejas y transformadoras. Desde qué carrera elegir hasta cómo actuar ante unainjusticia, nuestras elecciones modelan quiénes somos y lo que llegamos a ser. Sinembargo, tomar buenas decisiones no es tarea fácil. Requiere algo más que información ointeligencia. Necesita lo que los antiguos griegos llamaban ... Read more

1,81 € or Free with Kobo Plus

.La vida humana está compuesta por decisiones. Algunas son simples y rutinarias; otras soncomplejas y transformadoras. Desde qué carrera elegir hasta cómo actuar ante unainjusticia, nuestras elecciones modelan quiénes somos y lo que llegamos a ser. Sinembargo, tomar buenas decisiones no es tarea fácil. Requiere algo más que información ointeligencia. Necesita lo que los antiguos griegos llamaban
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Audiobook

Quit Smoking Boot Camp

by Regan Douglas ...

Narrated by Steve King ...

Unabridged

29 min

Quit Smoking Boot Camp: A Strategic Approach to Overcoming Nicotine AddictionAre you tired of the constant battle with cigarettes and the detrimental impact they have on your health and well-being? This audiobook is your ultimate guide to breaking free from the chains of nicotine addiction through a comprehensive and strategic approach.In "Quit Smoking Boot Camp," you'll embark on a transformative ... Read more

11,86 € or Free with Kobo Plus

Quit Smoking Boot Camp: A Strategic Approach to Overcoming Nicotine AddictionAre you tired of the constant battle with cigarettes and the detrimental impact they have on your health and well-being? This audiobook is your ultimate guide to breaking free from the chains of nicotine addiction through a comprehensive and strategic approach.In "Quit Smoking Boot Camp," you'll embark on a transformative
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Audiobook

Hooked

Addiction and the Long Road to Recovery

by Paul Merson ...

Narrated by George Greenland ...

Unabridged

7 hours 28 min

Shortlisted for the 2022 Sports Book Awards'brave ... visceral ... a brilliant, brilliant read ... I would recommend this book to everyone.' Nihal Arthanayake, BBC Radio 5 Live'so honest ... everybody should read Hooked to understand what anybody in this situation has been through.' Susanna Reid, Good Morning Britain'a fantastic book ... a remarkable read.' Richard Madeley, Good Morning... ... Read more

25,47 €

Shortlisted for the 2022 Sports Book Awards'brave ... visceral ... a brilliant, brilliant read ... I would recommend this book to everyone.' Nihal Arthanayake, BBC Radio 5 Live'so honest ... everybody should read Hooked to understand what anybody in this situation has been through.' Susanna Reid, Good Morning Britain'a fantastic book ... a remarkable read.' Richard Madeley, Good Morning...
... Read more
Audiobook

¿Que es la conciencia de un grupo de AA?

Vivir Para Servir

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

36 min

En el programa de Alcohólicos Anónimos es muy importante la participación de los miembros de la comunidad, es por ello que en este podcast tocaremos ese tema del como y porque debe haber una conciencia de grupo ... Read more

1,81 € or Free with Kobo Plus

En el programa de Alcohólicos Anónimos es muy importante la participación de los miembros de la comunidad, es por ello que en este podcast tocaremos ese tema del como y porque debe haber una conciencia de grupo
... Read more
Audiobook

Saving You Is Killing Me: Loving Someone With an Addiction

by AndreaSeydel ...

Narrated by Digital Voice Madison G ...

Series Audiobook 1 - Saving You Is Killing Me: Loving Someone With an Addiction
Unabridged

5 hours 50 min

This audiobook is narrated by a digital voice.Do you love someone struggling with addiction? Are you desperate for answers and losing yourself in the process? The effects of addiction reach far beyond the person struggling, impacting everyone around them. It's like mourning the loss of someone still alive. But you don't have to come second to addiction anymore.In "Saving You Is Killing Me: Loving ... Read more

13,64 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.Do you love someone struggling with addiction? Are you desperate for answers and losing yourself in the process? The effects of addiction reach far beyond the person struggling, impacting everyone around them. It's like mourning the loss of someone still alive. But you don't have to come second to addiction anymore.In "Saving You Is Killing Me: Loving
... Read more
Audiobook

Food Addiction And Overeating

by Julia Hansen ...

Narrated by Alex Sullivan, Eleonor Webb ...

Unabridged

7 hours 45 min

Are you tired being obsessed with food?Do you often lose control over food?Do you vow to be “good” and stick to your diet but then sabotage your weight-loss efforts by eating one of your forbidden foods (pizza, chips, ice cream, or anything with an actual carb)?So keep reading..Overeating, binge eating, obesity, anorexia, and bulimia — “Food Addiction and Overeating” tackles the complex, poorly ... Read more

8,47 € or Free with Kobo Plus

Are you tired being obsessed with food?Do you often lose control over food?Do you vow to be “good” and stick to your diet but then sabotage your weight-loss efforts by eating one of your forbidden foods (pizza, chips, ice cream, or anything with an actual carb)?So keep reading..Overeating, binge eating, obesity, anorexia, and bulimia — “Food Addiction and Overeating” tackles the complex, poorly
... Read more
Audiobook

El lado oscuro del apadrinamiento en AA: ¿guía o manipulación?

by Oslos Molina ...

Narrated by Oslos Molina ...

Unabridged

48 min

El apadrinamiento en Alcohólicos Anónimos (AA) es una práctica de apoyo mutuo donde un miembro más experimentado guía a otro en su recuperación, compartiendo experiencia, fortaleza y esperanza para aplicar los 12 Pasos. El "lado oscuro" puede presentarse si el padrino se vuelve un manipulador que impone sus propias creencias o si se rompe la ética de no juzgar. Para evitar la manipulación, el ... Read more

2,72 € or Free with Kobo Plus

El apadrinamiento en Alcohólicos Anónimos (AA) es una práctica de apoyo mutuo donde un miembro más experimentado guía a otro en su recuperación, compartiendo experiencia, fortaleza y esperanza para aplicar los 12 Pasos. El "lado oscuro" puede presentarse si el padrino se vuelve un manipulador que impone sus propias creencias o si se rompe la ética de no juzgar. Para evitar la manipulación, el
... Read more
Audiobook

Scratched

A Memoir of Perfectionism

by Elizabeth Tallent ...

Narrated by Caroline Turner Cole ...

Unabridged

7 hours 15 min

“Reading Scratched gave me the feeling of standing very close to a blazing fire. It is that brilliant, that intense, and one of the finest explorations I know of what it means to be a woman and an artist.”****—Sigrid Nunez, author of The Friend and Winner of the National Book Award for FictionIn a bold and brilliant memoir that reinvents the form, the acclaimed author of the novel Museum Pieces ... Read more

22,25 €

“Reading Scratched gave me the feeling of standing very close to a blazing fire. It is that brilliant, that intense, and one of the finest explorations I know of what it means to be a woman and an artist.”****—Sigrid Nunez, author of The Friend and Winner of the National Book Award for FictionIn a bold and brilliant memoir that reinvents the form, the acclaimed author of the novel Museum Pieces
... Read more
Audiobook

The Captive Imagination

Addiction, Reality, and Our Search for Meaning

by Elias Dakwar ...

Narrated by Gary Tiedemann ...

Unabridged

15 hours 40 min

A USA TODAY BESTSELLER!A profound, humane, and revolutionary new framework for understanding and addressing addiction.Addiction has been called a moral failing, a social problem, a spiritual crisis, a behavioral disorder, and a brain disease. It has also been called a class issue, a supply problem, a problem of learning, a memory disorder, and a result of trauma. And some propose that addiction is ... Read more

28,61 €

A USA TODAY BESTSELLER!A profound, humane, and revolutionary new framework for understanding and addressing addiction.Addiction has been called a moral failing, a social problem, a spiritual crisis, a behavioral disorder, and a brain disease. It has also been called a class issue, a supply problem, a problem of learning, a memory disorder, and a result of trauma. And some propose that addiction is
... Read more
Audiobook

Resumen: Nación de la Dopamina: Anna Lembke, M.D.

Encontrar el Equilibrio en la Era de la Indulgencia

by Quick Savant ...

Narrated by Voz Digital Lola G ...

Unabridged

5 hours 56 min

Este audiolibro está narrado por una voz digital.Este libro bastante extenso se basa en el texto original de Dopamine Nation de la Dra. Anna Lembke. En lugar del libro original, este es un libro de resumen complementario o una ayuda de estudio. Una extensión ofrece una breve revisión de adicciones adicionales como la cafeína, los refrescos y las bebidas energéticas, así como una breve lista de ... Read more

9,09 € or Free with Kobo Plus

Este audiolibro está narrado por una voz digital.Este libro bastante extenso se basa en el texto original de Dopamine Nation de la Dra. Anna Lembke. En lugar del libro original, este es un libro de resumen complementario o una ayuda de estudio. Una extensión ofrece una breve revisión de adicciones adicionales como la cafeína, los refrescos y las bebidas energéticas, así como una breve lista de
... Read more
Audiobook

La génération de l’Anxiété Numérique

Comment surmonter l’addiction au mobile et retrouver ta santé mentale. Habitudes et exercices pour te déconnecter des réseaux sociaux

by Eric Navarro ...

Narrated by AI Voice Fabien ...

Unabridged

3 hours 25 min

This audiobook is narrated by an AI Voice. As-tu déjà ressenti le besoin de vérifier ton portable toutes les cinq minutes ?Savais-tu que l'usage moyen du téléphone frôle déjà les 5 à 9 heures par jour et que, si tu passes plus de 3 heures sur les réseaux, ton risque d'anxiété double ?Tu n'es pas seul : nous vivons dans un monde où les réseaux sociaux sont devenus indispensables pour communiquer, ... Read more

3,63 € or Free with Kobo Plus

This audiobook is narrated by an AI Voice. As-tu déjà ressenti le besoin de vérifier ton portable toutes les cinq minutes ?Savais-tu que l'usage moyen du téléphone frôle déjà les 5 à 9 heures par jour et que, si tu passes plus de 3 heures sur les réseaux, ton risque d'anxiété double ?Tu n'es pas seul : nous vivons dans un monde où les réseaux sociaux sont devenus indispensables pour communiquer,
... Read more
Audiobook

Embrace Freedom: Your Path to Breaking Free from Gambling

"Reclaim your life! Discover dynamic audio lessons designed to empower your journey to overcome gambling."

by Hugo Nightingale ...

Narrated by Alan Winnigton ...

Unabridged

1 hour 52 min

Embrace Freedom: Your Path to Breaking Free from Gambling⭐⭐ Simplified Audio Guide with Explanations ⭐⭐Are you ready to transform your life by overcoming the powerful grip of gambling?Searching for a complete guide that provides everything you need to break free from gambling?Your search ends here!This audiobook acts as your ultimate companion for enhancing your unde... ... Read more

3,18 € or Free with Kobo Plus

Embrace Freedom: Your Path to Breaking Free from Gambling⭐⭐ Simplified Audio Guide with Explanations ⭐⭐Are you ready to transform your life by overcoming the powerful grip of gambling?Searching for a complete guide that provides everything you need to break free from gambling?Your search ends here!This audiobook acts as your ultimate companion for enhancing your unde...
... Read more

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Recommended For You

Addictions Audiobooks

Addicted to Anxiety

Dopamine Reset Affirmations: Reclaim Your Brain's Reward System

Buddhism Recovery and the Path from Addiction to Wise Awareness

食物成瘾：暴食症的治疗

This Naked Mind

¿Qué es la drogadicción?

El Alcohol Y Mis Complejos

Planet on Drugs (Unabridged)

American Opioid Epidemic, The

¿Porque se cierran los grupos de Alcohólicos Anónimos?

¿Qué es el resentimiento?

Autosuficiencia En El Servicio De AA

Sabiduría práctica: cómo tomar buenas decisiones.

Quit Smoking Boot Camp

Hooked

¿Que es la conciencia de un grupo de AA?

Saving You Is Killing Me: Loving Someone With an Addiction

Food Addiction And Overeating

El lado oscuro del apadrinamiento en AA: ¿guía o manipulación?

Scratched

The Captive Imagination

Resumen: Nación de la Dopamina: Anna Lembke, M.D.

La génération de l’Anxiété Numérique

Embrace Freedom: Your Path to Breaking Free from Gambling