Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Audiobook

Feeling Good

The New Mood Therapy

by David D. Burns ...

Narrated by George Newbern ...

Unabridged

13 hours 20 min

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Read more

28,61 €

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Read more
Audiobook

Mind Over Mood: Harnessing CBT to Conquer Anxiety and Depression

A Cognitive Behavioral Approach to Emotional Wellness

by Ahmed Musa ...

Narrated by Alex Whitman ...

Unabridged

4 hours 31 min

An accessible guide to navigating and defeating emotional problems through "Mind Over Mood: Harnessing CBT to Conquer Anxiety and Depression: A Cognitive Behavioral Approach to Emotional Wellness," helps readers succeed in improving emotional living.While depression and anxiety often feel like mountains facing one, cognitive behavioral therapy (CBT) provides a tested way for people to take control ... Read more

14,26 € or Free with Kobo Plus

An accessible guide to navigating and defeating emotional problems through "Mind Over Mood: Harnessing CBT to Conquer Anxiety and Depression: A Cognitive Behavioral Approach to Emotional Wellness," helps readers succeed in improving emotional living.While depression and anxiety often feel like mountains facing one, cognitive behavioral therapy (CBT) provides a tested way for people to take control
... Read more
Audiobook

Cómo Dejar de Pensar Demasiado

Una Guía para Vivir sin Trastornos de Ansiedad. Obtén Paz Mental con Técnicas Prácticas para Superar la Depresión, Manejar el Estrés y Eliminar el Pensamiento Negativo

by Adam Tusco ...

Narrated by Voz Digital Santiago G ...

Unabridged

2 hours 49 min

Este audiolibro está narrado por una voz digital.LO QUE ESTÁS A PUNTO DE APRNDER PODRÍA CAMBIARTE PARA SIEMPRECómo dejar de pensar demasiado: ¡el libro que pone un freno al pensamiento intrusivo!¿Cómo puedes calmar el incesante zumbido de fondo, controlar tus pensamientos y ponerte en el camino que deseas recorrer?¿Cuántas veces te ha pasado que después de un largo día finalmente te metiste en la ... Read more

8,83 € or Free with Kobo Plus

Este audiolibro está narrado por una voz digital.LO QUE ESTÁS A PUNTO DE APRNDER PODRÍA CAMBIARTE PARA SIEMPRECómo dejar de pensar demasiado: ¡el libro que pone un freno al pensamiento intrusivo!¿Cómo puedes calmar el incesante zumbido de fondo, controlar tus pensamientos y ponerte en el camino que deseas recorrer?¿Cuántas veces te ha pasado que después de un largo día finalmente te metiste en la
... Read more
Audiobook

Depression For Dummies

2nd Edition

by Laura L. Smith, PhD, Charles H. Elliott, PhD ...

Narrated by Donna Postel ...

Unabridged

14 hours 46 min

The good news on beating the bluesDo you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all ... Read more

22,29 €

The good news on beating the bluesDo you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all
... Read more
Audiobook

Your Mental Health Workout

A 5 Week Programme to a Healthier, Happier Mind

by Zoë Aston ...

Narrated by Zoë Aston ...

Unabridged

5 hours 13 min

A step-by-step customisable workout guide for your mental wellbeing. The ultimate goal of Your ***Mental Health Workout***™ is that you come out of your first five weeks of working on your mental health with a sharper mind, clearer decision-making skills and a judgement-free relationship with yourself.Your Mental Health Workout™ is part-guidebook, part-planner, providing you with exercises, tools, ... Read more

22,29 €

A step-by-step customisable workout guide for your mental wellbeing. The ultimate goal of Your ***Mental Health Workout***™ is that you come out of your first five weeks of working on your mental health with a sharper mind, clearer decision-making skills and a judgement-free relationship with yourself.Your Mental Health Workout™ is part-guidebook, part-planner, providing you with exercises, tools,
... Read more
Audiobook

Somatic Exercise: Calm Your Nervous System by Regulating Your Vagus Nerve (Self-soothing Techniques for Healing Trauma, Enhancing the Mind-body Connection, and Stress Relief)

by Daniel Collier ...

Narrated by Digital Voice Mason G ...

Unabridged

2 hours 23 min

This audiobook is narrated by a digital voice.Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles.This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self ... Read more

8,91 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles.This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self
... Read more
Audiobook

Einschlafmeditation: Sorgen, Ängste & Panikattacken loswerden

Soforthilfe bei Herzklopfen, Phobien, Panik & Co.

by Institut für Stressreduktion ...

Narrated by Patrick Lynen ...

Unabridged

1 hour 4 min

Die bewährte Einschlafmeditation, um Angst und Panik schnell zu beenden! Leiden Sie unter Panikattacken im Bus oder im Einkaufszentrum? Unter Zittern und Erröten beim Halten von Vorträgen? Verderben Ihnen ständige Sorgen den Tag? Haben solche Ängste einen bestimmten Schwellenwert erreicht, behindern sie zunehmend die persönliche Entfaltung und blockieren unser Seelenleben. So entsteht auf Dauer ... Read more

9,95 € or Free with Kobo Plus

Die bewährte Einschlafmeditation, um Angst und Panik schnell zu beenden! Leiden Sie unter Panikattacken im Bus oder im Einkaufszentrum? Unter Zittern und Erröten beim Halten von Vorträgen? Verderben Ihnen ständige Sorgen den Tag? Haben solche Ängste einen bestimmten Schwellenwert erreicht, behindern sie zunehmend die persönliche Entfaltung und blockieren unser Seelenleben. So entsteht auf Dauer
... Read more
Audiobook

Kognitive Verhaltenstherapie

Mit einfachen CBT-Techniken Angst, Depression und Furcht überwinden – programmiere dein Gehirn neu gegen aufdringliche Gedanken, stärke deine emotionale Intelligenz und vieles mehr!

by Eva Spencer ...

Narrated by Digitale Stimme Eva Spencer E ...

Unabridged

1 hour 56 min

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.DIESER HÖRBUCH ZEIGT IHNEN, WIE SIE IHR GEHIRN NEU PROGRAMMIEREN KÖNNEN – DAMIT NEGATIVE GEDANKEN SIE NIE WIEDER UNTERKRIEGEN!Wir wissen, dass es nicht leicht ist, neue Wege im Umgang mit der eigenen psychischen Gesundheit zu gehen.Dieses Hörbuch wurde speziell für Menschen entwickelt, die mit solchen Problemen kämpfen, aber derzeit keine ... Read more

4,45 € or Free with Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.DIESER HÖRBUCH ZEIGT IHNEN, WIE SIE IHR GEHIRN NEU PROGRAMMIEREN KÖNNEN – DAMIT NEGATIVE GEDANKEN SIE NIE WIEDER UNTERKRIEGEN!Wir wissen, dass es nicht leicht ist, neue Wege im Umgang mit der eigenen psychischen Gesundheit zu gehen.Dieses Hörbuch wurde speziell für Menschen entwickelt, die mit solchen Problemen kämpfen, aber derzeit keine
... Read more
Audiobook

God's Psychiatry

by Dr. Charles L. Allen ...

Narrated by Jim D. Johnston with Brian J. Cimins ...

Unabridged

3 hours 54 min

God’s Psychiatry teaches readers how to acquire confidence, courage, and a new look at life. Dr. Allen teaches how to banish fear and worry, how to root out hate and suspicion, how to show true gratitude and generate appreciation with your friends and loved ones plus how to face life with enthusiasm and peace through the teachings of the Holy Bible and discipleship with Jesus Christ.In this ... Read more

10,38 € or Free with Kobo Plus

God’s Psychiatry teaches readers how to acquire confidence, courage, and a new look at life. Dr. Allen teaches how to banish fear and worry, how to root out hate and suspicion, how to show true gratitude and generate appreciation with your friends and loved ones plus how to face life with enthusiasm and peace through the teachings of the Holy Bible and discipleship with Jesus Christ.In this
... Read more
Audiobook

Get a Handle on Depression

by Monique Joiner Siedlak ...

Narrated by Rashida A. Marshall ...

Unabridged

2 hours 48 min

If you’ve ever felt lost, uninspired, or pure emotional exhaustion and need help to heal, keep reading…Get A Handle on Depression aims to serve as a guide to recognizing and understanding depression and to finding a path to healing. In it, you will find the information you need to solve some of the most pressing problems you face and the tools you need to acknowledge, accept, and cope with those ... Read more

5,61 € or Free with Kobo Plus

If you’ve ever felt lost, uninspired, or pure emotional exhaustion and need help to heal, keep reading…Get A Handle on Depression aims to serve as a guide to recognizing and understanding depression and to finding a path to healing. In it, you will find the information you need to solve some of the most pressing problems you face and the tools you need to acknowledge, accept, and cope with those
... Read more
Audiobook

Guided Meditation to Start Your Day

When You Wake Up Feeling Down

by Zorica Gojkovic Ph.D. ...

Narrated by Joette Emerton, Angela Ohlfest ...

Unabridged

45 min

Waking up feeling down, anxious, afraid? This guided meditation will bring you to lightness of being.- You will start by identifying your thoughts, feelings and the sensations in your body as a way to become fully aware of yourself.- Then you will tune in, identify what troubles you and begin to clear it. Many times we are troubled, feel uneasy and don't know why. But if we stop and give this ... Read more

8,05 € or Free with Kobo Plus

Waking up feeling down, anxious, afraid? This guided meditation will bring you to lightness of being.- You will start by identifying your thoughts, feelings and the sensations in your body as a way to become fully aware of yourself.- Then you will tune in, identify what troubles you and begin to clear it. Many times we are troubled, feel uneasy and don't know why. But if we stop and give this
... Read more
Audiobook

Nursing Student's Anxiety Workbook, The

CBT & Mindfulness Strategies to Conquer Exam Stress, Clinical Jitters, and Overwhelm

by Theo Seki ...

Narrated by Digital Voice Madison G ...

Unabridged

4 hours 55 min

This audiobook is narrated by a digital voice.Stop Letting Anxiety Sabotage Your Nursing DreamsNearly 30% of nursing students struggle with overwhelming anxiety that affects their academic performance and clinical confidence. You're not alone, and you're not weak—you just need the right tools.This Evidence-Based Workbook Provides: ✓ CBT techniques adapted specifically for nursing school challenges ... Read more

8,91 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.Stop Letting Anxiety Sabotage Your Nursing DreamsNearly 30% of nursing students struggle with overwhelming anxiety that affects their academic performance and clinical confidence. You're not alone, and you're not weak—you just need the right tools.This Evidence-Based Workbook Provides: ✓ CBT techniques adapted specifically for nursing school challenges
... Read more
Audiobook

Forgiveness: Gratitude: Happiness: 3 Books in 1: Harness The Healing Power Of Forgiveness, Feel More Joy With Gratitude & Live A Happy Life

by Ace McCloud ...

Narrated by Joshua Mackey ...

Unabridged

3 hours 44 min

Are you tired of bearing old emotional wounds?Do you feel blind to the abundance all around you?How long has it been since you felt truly happy?3 Audio Books in 1: An unbeatable combination of the world's best forgiveness strategies, gratitude boosting techniques, and powerful ways to increase happiness!Whether you want to (1) let go of the past and live in a happy present, (2) eliminate negative ... Read more

11,65 € or Free with Kobo Plus

Are you tired of bearing old emotional wounds?Do you feel blind to the abundance all around you?How long has it been since you felt truly happy?3 Audio Books in 1: An unbeatable combination of the world's best forgiveness strategies, gratitude boosting techniques, and powerful ways to increase happiness!Whether you want to (1) let go of the past and live in a happy present, (2) eliminate negative
... Read more
Audiobook

Hypnose-Manifestation: Angst überwinden, Angst loswerden

Das bewährte Einschlaf-Hypnose-Programm, um Panikattacken und andere Angststörungen loszuwerden

by Institut für angewandte Hypnose, Institut für angewandte Hypnose ...

Narrated by Institut für angewandte Hypnose ...

Unabridged

1 hour 7 min

Bist du einfach nur müde, dass Angst dir folgt, egal wohin du gehst? Stell dir vor wie es wäre, wenn du stets entspannt wärst, sogar in Situationen, die sonst Angst oder Panik ausgelöst haben? Wie wäre es, wenn du inneren Frieden in jeder Situation hättest? Mit dieser Premium-Hypnose vom Institut für angewandte Hypnose lernst du… - ... die neue Generation der Angststopp-Techniken kennen; - ... ... Read more

19,99 € or Free with Kobo Plus

Bist du einfach nur müde, dass Angst dir folgt, egal wohin du gehst? Stell dir vor wie es wäre, wenn du stets entspannt wärst, sogar in Situationen, die sonst Angst oder Panik ausgelöst haben? Wie wäre es, wenn du inneren Frieden in jeder Situation hättest? Mit dieser Premium-Hypnose vom Institut für angewandte Hypnose lernst du… - ... die neue Generation der Angststopp-Techniken kennen; - ...
... Read more
Audiobook

Forgiveness: The Ultimate Guide To Moving Beyond Your Past and Getting On With Your Life

by Mike B. Saldan ...

Narrated by Nick Dolle ...

Unabridged

27 min

The technique of forgiveness, that will help you get rid of restricting thoughts and memories and find peace.Today only, get this audio bestseller for a special price.When we hold on to hate, anger, and resentment the pain never goes away. We live hoping that our predators will suffer, will pay for what they did. We hope that one day they will humiliate themselves and get on their knees and ask us ... Read more

4,02 € or Free with Kobo Plus

The technique of forgiveness, that will help you get rid of restricting thoughts and memories and find peace.Today only, get this audio bestseller for a special price.When we hold on to hate, anger, and resentment the pain never goes away. We live hoping that our predators will suffer, will pay for what they did. We hope that one day they will humiliate themselves and get on their knees and ask us
... Read more
Audiobook

Labirintos da Memória: Decifrando a Alma. Entendendo Memórias e Reflexões para Viver o Presente

by Eric Navarro ...

Narrated by Voz Digital Paulo G ...

Unabridged

2 hours 6 min

Este audiolivro é narrado por uma voz digital.Já parou para pensar em como suas lembranças do passado moldam sua realidade presente?Você percebe que cada momento que você vive está intrinsicamente entrelaçado com as fibras de suas experiências passadas? "Labirintos da Memória" te convida a explorar a fascinante relação entre suas memórias e como elas configuram cada passo que você dá em direção ao ... Read more

3,56 € or Free with Kobo Plus

Este audiolivro é narrado por uma voz digital.Já parou para pensar em como suas lembranças do passado moldam sua realidade presente?Você percebe que cada momento que você vive está intrinsicamente entrelaçado com as fibras de suas experiências passadas? "Labirintos da Memória" te convida a explorar a fascinante relação entre suas memórias e como elas configuram cada passo que você dá em direção ao
... Read more
Audiobook

Year of Nothing, A

As heard on BBC Woman's Hour

by Emma Gannon ...

Narrated by Emma Gannon ...

Unabridged

2 hours 31 min

A Happy Place Book Club pick (Fearne Cotton’s book club)Foreword by JULIA CAMERON, author of THE ARTIST'S WAYAfter years of writing about work, wellness and productivity, Emma Gannon hit a wall: chronic burnout left her unable to get out of bed. Something had to change.A Year of Nothing follows Emma's quiet rebellion against the cult of doing. Over four seasons, she steps away from the noise and ... Read more

11,59 € or Free with Kobo Plus

A Happy Place Book Club pick (Fearne Cotton’s book club)Foreword by JULIA CAMERON, author of THE ARTIST'S WAYAfter years of writing about work, wellness and productivity, Emma Gannon hit a wall: chronic burnout left her unable to get out of bed. Something had to change.A Year of Nothing follows Emma's quiet rebellion against the cult of doing. Over four seasons, she steps away from the noise and
... Read more
Audiobook

The Broken Way

A Daring Path into the Abundant Life

by Ann Voskamp ...

Narrated by Jaimee Paul ...

Unabridged

8 hours 22 min

A New York Times bestseller!Brokenness doesn't only find us in the big things—things like illness, hardship, or grief. It can find you in the everyday. Learn to walk in a way that glorifies Jesus and receive freedom, not beyond your fear and pain, but within it.We are fragile and we know it. Sometimes, living with Christ in a messed-up world feels less like victory and more like walking uphill. ... Read more

24,37 €

A New York Times bestseller!Brokenness doesn't only find us in the big things—things like illness, hardship, or grief. It can find you in the everyday. Learn to walk in a way that glorifies Jesus and receive freedom, not beyond your fear and pain, but within it.We are fragile and we know it. Sometimes, living with Christ in a messed-up world feels less like victory and more like walking uphill.
... Read more
Audiobook

Get a Grip, Love

by Kate Lucey ...

Narrated by Helen Keeley ...

Unabridged

7 hours 53 min

'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.’ Daisy Buchanan, How to Be a Grown-UpWe’re all talking about mental health a lot more now than we were ten years ago, which is great . . . isn’t it?Kate Lucey has been ‘officially’ depressed (as in, diagnosed) for six years. In that time she’s experienced everything from bad therapy, knock-out ... Read more

20,99 €

'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.’ Daisy Buchanan, How to Be a Grown-UpWe’re all talking about mental health a lot more now than we were ten years ago, which is great . . . isn’t it?Kate Lucey has been ‘officially’ depressed (as in, diagnosed) for six years. In that time she’s experienced everything from bad therapy, knock-out
... Read more
Audiobook

From Numb To Enough: A Survival Guide for the Mentally Exhausted

by Eric Abbott ...

Narrated by Digital Voice Adam E ...

Unabridged

1 hour 16 min

This audiobook is narrated by a digital voice.You ever feel like you're just… surviving?Like you're holding on by a thread, smiling in public but screaming inside?Then this book—this gritty, raw, no-holds-barred survival guide—is for you.From Numb to Enough is for the mentally exhausted. The emotionally burned out. The ones who feel invisible in a world that demands perfection.Author Eric Abbott< ... Read more

4,45 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.You ever feel like you're just… surviving?Like you're holding on by a thread, smiling in public but screaming inside?Then this book—this gritty, raw, no-holds-barred survival guide—is for you.From Numb to Enough is for the mentally exhausted. The emotionally burned out. The ones who feel invisible in a world that demands perfection.Author Eric Abbott<
... Read more
Audiobook

Get to the Point! Guide to Beating Depression and Anxiety, The

by Marc Allan Moore ...

Narrated by Marc Allan Moore ...

Unabridged

5 hours 43 min

GET TO THE POINT, GET OUT OF YOUR RUT, AND GET BACK IN THE GAME!Depression and anxiety affect millions of people every day—but help is at hand.The Get to the Point! Guide to Beating Depression and Anxiety provides a wide range of simple, easy-to-implement solutions proven to alleviate the symptoms of depression and anxiety and fight their root causes, safely and effectively.Between these covers ... Read more

9,77 € or Free with Kobo Plus

GET TO THE POINT, GET OUT OF YOUR RUT, AND GET BACK IN THE GAME!Depression and anxiety affect millions of people every day—but help is at hand.The Get to the Point! Guide to Beating Depression and Anxiety provides a wide range of simple, easy-to-implement solutions proven to alleviate the symptoms of depression and anxiety and fight their root causes, safely and effectively.Between these covers
... Read more
Audiobook

Stress Less Life: Simple Ways to Lasting Calm

by Matthew Drewwer ...

Narrated by Digital Voice Maxwell G ...

Unabridged

2 hours 40 min

This audiobook is narrated by a digital voice.Transform daily chaos into natural calm with Stress Less Life: Simple Ways to Lasting Calm*.* Tired of stress management advice that feels overwhelming? This practical guide offers simple, natural moments that seamlessly fit your life, bringing peace in just 30 days.Whether you're new to stress relief or frustrated with traditional methods, this book ... Read more

6,24 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.Transform daily chaos into natural calm with Stress Less Life: Simple Ways to Lasting Calm*.* Tired of stress management advice that feels overwhelming? This practical guide offers simple, natural moments that seamlessly fit your life, bringing peace in just 30 days.Whether you're new to stress relief or frustrated with traditional methods, this book
... Read more
Audiobook

Managing Social Anxiety Like a Pro: Stop Feeling Awkward & Shy in Social Situations

Learn Proven Techniques to Calm Social Anxiety in Everyday Life & Tips for Strengthening Self Confidence

by DENTON STEELE ...

Narrated by Alvin Kim, PIA NEBRADA ...

Unabridged

2 hours 55 min

Do you feel extremely awkward when it comes to social situations? Are you generally nervous and afraid to speak to new people? Then you need to keep listening...The Anxiety and Depression Association of America stated that the number of people who suffer from social anxiety is around fifteen million. Moreover, this number is expected to rise since isolation nowadays is constantly increasing. It's ... Read more

8,89 € or Free with Kobo Plus

Do you feel extremely awkward when it comes to social situations? Are you generally nervous and afraid to speak to new people? Then you need to keep listening...The Anxiety and Depression Association of America stated that the number of people who suffer from social anxiety is around fifteen million. Moreover, this number is expected to rise since isolation nowadays is constantly increasing. It's
... Read more
Audiobook

The Identity Reset

A Guide to Discovering Yourself After Loss, Change, and Survival

by Ashley Olivia Nelson ...

Narrated by Jeanine Robinson ...

Unabridged

8 hours 15 min

No one prepares you for losing the version of yourself that loss, trauma, and major life changes took. This book helps you discover who you are when life rewrites your identity.The Identity Reset: A Guide to Discovering Yourself After Loss, Change, and Survival is a lifeline for those navigating the difficult in-between—when your past self no longer fits, and the future feels uncertain and ... Read more

18,73 €

PRE-ORDER

No one prepares you for losing the version of yourself that loss, trauma, and major life changes took. This book helps you discover who you are when life rewrites your identity.The Identity Reset: A Guide to Discovering Yourself After Loss, Change, and Survival is a lifeline for those navigating the difficult in-between—when your past self no longer fits, and the future feels uncertain and
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Depression Audiobooks

Feeling Good

Mind Over Mood: Harnessing CBT to Conquer Anxiety and Depression

Cómo Dejar de Pensar Demasiado

Depression For Dummies

Your Mental Health Workout

Somatic Exercise: Calm Your Nervous System by Regulating Your Vagus Nerve (Self-soothing Techniques for Healing Trauma, Enhancing the Mind-body Connection, and Stress Relief)

Einschlafmeditation: Sorgen, Ängste & Panikattacken loswerden

Kognitive Verhaltenstherapie

God's Psychiatry

Get a Handle on Depression

Guided Meditation to Start Your Day

Nursing Student's Anxiety Workbook, The

Forgiveness: Gratitude: Happiness: 3 Books in 1: Harness The Healing Power Of Forgiveness, Feel More Joy With Gratitude & Live A Happy Life

Hypnose-Manifestation: Angst überwinden, Angst loswerden

Forgiveness: The Ultimate Guide To Moving Beyond Your Past and Getting On With Your Life

Labirintos da Memória: Decifrando a Alma. Entendendo Memórias e Reflexões para Viver o Presente

Year of Nothing, A

The Broken Way

Get a Grip, Love

From Numb To Enough: A Survival Guide for the Mentally Exhausted

Get to the Point! Guide to Beating Depression and Anxiety, The

Stress Less Life: Simple Ways to Lasting Calm

Managing Social Anxiety Like a Pro: Stop Feeling Awkward & Shy in Social Situations

The Identity Reset