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Recommended For You

Audiobook

New Father’s Guide to Postpartum, The

How to Support Your Partner and Protect Your Own Mental Health

by PRINCE PENMAN ...

Narrated by Digital Voice Marcus G ...

Unabridged

3 hours 48 min

This audiobook is narrated by a digital voice.Most postpartum advice for fathers reduces them to sidekicks. Be supportive. Be patient. Bring her water. The New Father's Guide to Postpartum rejects that script entirely. Written by Prince Penman, this book addresses the two-person crisis that postpartum actually is—one that affects both partners, often simultaneously, in ways that feed each other ... Read more

13,64 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.Most postpartum advice for fathers reduces them to sidekicks. Be supportive. Be patient. Bring her water. The New Father's Guide to Postpartum rejects that script entirely. Written by Prince Penman, this book addresses the two-person crisis that postpartum actually is—one that affects both partners, often simultaneously, in ways that feed each other
... Read more
Audiobook

Morbus Bechterew - Kontrolle über dein Wohl

Umfassende Strategien für Bewegung, Ernährung & Stressbewältigung

by Michael Oßenkopp ...

Narrated by Enceladus (AI) ...

Unabridged

59 min

Die Diagnose Morbus Bechterew oder Spondylitis ankylosans muss Ihr Leben nicht bestimmen! Dieses Hörbuch gibt Ihnen die Kontrolle zurück. Entdecken Sie bewährte Strategien gegen chronische Rückenschmerzen, Gelenkentzündung und die Angst vor Wirbelsäulenversteifung. Von gezielter Physiotherapie Bechterew und Bewegungstherapie bis zur entzündungshemmenden Ernährung bei Rheuma – verbessern Sie Ihre ... Read more

5,95 €

Die Diagnose Morbus Bechterew oder Spondylitis ankylosans muss Ihr Leben nicht bestimmen! Dieses Hörbuch gibt Ihnen die Kontrolle zurück. Entdecken Sie bewährte Strategien gegen chronische Rückenschmerzen, Gelenkentzündung und die Angst vor Wirbelsäulenversteifung. Von gezielter Physiotherapie Bechterew und Bewegungstherapie bis zur entzündungshemmenden Ernährung bei Rheuma – verbessern Sie Ihre
... Read more
Audiobook

Happy Not Perfect

Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety

by Poppy Jamie ...

Narrated by Poppy Jamie ...

Unabridged

10 hours 26 min

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a ... Read more

22,74 €

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a
... Read more
Audiobook

Depresión: Sus Síntomas Sus Causas Y Tipos De Tratamiento Científico Para Vencer Al Mal Del Siglo Xxi (Aprenda Estrategias Efectivas Para Superar La Depresión Y Obtener Más Energía)

by Malcolm Young ...

Narrated by Voz Digital Sebastián G ...

Unabridged

4 hours 52 min

Este audiolibro está narrado por una voz digital.En este libro encontrarás los fundamentos para entender cómo nace y se manifiesta la depresión, de qué forma actúa, como se alimenta a sí misma, llevando a quien la padece a concluir que su vida no tiene sentido.En ocasiones la depresión convence a la persona de que no hay salida de este sinsentido, que la tristeza es merecida y objetiva Lo ... Read more

14,55 € or Free with Kobo Plus

Este audiolibro está narrado por una voz digital.En este libro encontrarás los fundamentos para entender cómo nace y se manifiesta la depresión, de qué forma actúa, como se alimenta a sí misma, llevando a quien la padece a concluir que su vida no tiene sentido.En ocasiones la depresión convence a la persona de que no hay salida de este sinsentido, que la tristeza es merecida y objetiva Lo
... Read more
Audiobook

What Do You Need Right Now?

A Guided Meditation

by Zorica Gojkovic PhD ...

Narrated by Dawn McLelland, Angela Ohlfest ...

Unabridged

46 min

Feeling down? No energy? It may be you have a need that's not being fulfilled. When important needs go unfulfilled, we become miserable. Often we move too fast, get too busy and become numb to ourselves: How we feel, how our bodies feel, what we think -- what we need -- to feel happy and healthy.This guided meditation will help you get in touch with those deeper, unfulfilled needs and get you back ... Read more

11,78 € or Free with Kobo Plus

Feeling down? No energy? It may be you have a need that's not being fulfilled. When important needs go unfulfilled, we become miserable. Often we move too fast, get too busy and become numb to ourselves: How we feel, how our bodies feel, what we think -- what we need -- to feel happy and healthy.This guided meditation will help you get in touch with those deeper, unfulfilled needs and get you back
... Read more
Audiobook

No estás deprimido, estás distraido

by Facundo Cabral ...

Narrated by Facundo Cabral ...

Unabridged

54 min

No estamos deprimidos sino distraídos de la vida que nos puebla y nos rodea con millones de propuestas. Si estuviéramos atentos al presente, que es donde sucede la vida porque el pasado fue y el futuro nunca será, viviríamos esta vida como lo que es: una aventura constante. Por eso debemos estar siempre atentos porque todo sucede a cada instante./We are not depressed but distracted from the life ... Read more

10,59 € or Free with Kobo Plus

No estamos deprimidos sino distraídos de la vida que nos puebla y nos rodea con millones de propuestas. Si estuviéramos atentos al presente, que es donde sucede la vida porque el pasado fue y el futuro nunca será, viviríamos esta vida como lo que es: una aventura constante. Por eso debemos estar siempre atentos porque todo sucede a cada instante./We are not depressed but distracted from the life
... Read more
Audiobook

Bipolar Disorder: How to Overcome Bipolar Disorder for Life (Helping You and Your Partner Build a Balanced and Healthy Relationship)

by Michael Ahumada ...

Narrated by Digital Voice Mike G ...

Unabridged

2 hours 42 min

This audiobook is narrated by a digital voice.Bipolar Disorder is an accessible and comprehensive guide designed to help individuals understand, manage, and thrive with bipolar disorder.Written with clarity and empathy, this book provides valuable insights and practical strategies for individuals living with bipolar disorder, their loved ones, and anyone seeking a better understanding of this ... Read more

11,82 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.Bipolar Disorder is an accessible and comprehensive guide designed to help individuals understand, manage, and thrive with bipolar disorder.Written with clarity and empathy, this book provides valuable insights and practical strategies for individuals living with bipolar disorder, their loved ones, and anyone seeking a better understanding of this
... Read more
Audiobook

Win Over Depression and Anxiety

by Perry S ...

Narrated by Robert Plank ...

Unabridged

1 hour 13 min

Are you or your loved ones struggling with depression, anxiety, fear, worry, stress, or panic attacks? COVID-19 has affected a lot of people financially and mentally. Even today, most people do not know what depression or anxiety is. I went into that phase and was able to conquer it successfully. This book is an effort to help those who need to overcome these situations by changing the small ... Read more

4,97 € or Free with Kobo Plus

Are you or your loved ones struggling with depression, anxiety, fear, worry, stress, or panic attacks? COVID-19 has affected a lot of people financially and mentally. Even today, most people do not know what depression or anxiety is. I went into that phase and was able to conquer it successfully. This book is an effort to help those who need to overcome these situations by changing the small
... Read more
Audiobook

The Stimulati Experience

9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness

by Jim Curtis ...

Narrated by Roger Wayne ...

Unabridged

7 hours 7 min

For over twenty years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls The Stimulati—and what he learned from them ultimately changed his life.In The Stimulati Experience, Jim outlines ... Read more

23,65 €

For over twenty years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls The Stimulati—and what he learned from them ultimately changed his life.In The Stimulati Experience, Jim outlines
... Read more
Audiobook

Manage Your Mood

How to understand and manage your mental health more effectively

by Dr Harry Barry ...

Narrated by Peter Vollebregt ...

Series Audiobook 4 - The Flag Series
Unabridged

11 hours 34 min

A practical guide to understanding and coping with anxiety, depression, addiction and suicide.'This is a superb book; it looks at mental-health problems in a fresh and accessible way' Dr Muiris Houston, Medical Correspondent, The Irish Times'This outstanding book will be of tremendous help to those who are trying to understand the complexities of mental illness' Professor Patricia CaseyFlagging ... Read more

22,74 €

A practical guide to understanding and coping with anxiety, depression, addiction and suicide.'This is a superb book; it looks at mental-health problems in a fresh and accessible way' Dr Muiris Houston, Medical Correspondent, The Irish Times'This outstanding book will be of tremendous help to those who are trying to understand the complexities of mental illness' Professor Patricia CaseyFlagging
... Read more
Audiobook

Depresión

Cómo Curar la Depresión sin usar Medicamentos Mediante la Terapia Cognitiva-Conductual

by John Roberts ...

Narrated by Maxi T. Sol ...

Unabridged

1 hour 26 min

¿Te has preguntado si es posible eliminar la depresión de tu vida sin tener que depender de medicamentos?La mayoría de los medicamentos para controlar la depresión pueden tener diversos efectos negativos secundarios que a veces afectan considerablemente la vida de los pacientes, muchas veces dejándolos en un peor estado que antes.La terapia cognitivo-conductual ha sido uno de los métodos más ... Read more

10,87 € or Free with Kobo Plus

¿Te has preguntado si es posible eliminar la depresión de tu vida sin tener que depender de medicamentos?La mayoría de los medicamentos para controlar la depresión pueden tener diversos efectos negativos secundarios que a veces afectan considerablemente la vida de los pacientes, muchas veces dejándolos en un peor estado que antes.La terapia cognitivo-conductual ha sido uno de los métodos más
... Read more
Audiobook

Help Me, I’m Emotionally Exhausted!

A Self-Help Guide for Sensitive Women to Overcome Stress, Emotional Overwhelm, Burnout, and Reclaim Your Peaceful Life

by Anna Milton ...

Narrated by Digital Voice Madison G ...

Unabridged

2 hours 15 min

This audiobook is narrated by a digital voice.Are you emotionally exhausted from always being strong for everyone else?Do you feel overwhelmed, drained, and mentally tired—even when nothing dramatic has happened?Do you find yourself constantly caring for others while quietly ignoring your own emotional needs?If you’re a sensitive woman who feels like life has become too heavy to carry, you are not ... Read more

4,54 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.Are you emotionally exhausted from always being strong for everyone else?Do you feel overwhelmed, drained, and mentally tired—even when nothing dramatic has happened?Do you find yourself constantly caring for others while quietly ignoring your own emotional needs?If you’re a sensitive woman who feels like life has become too heavy to carry, you are not
... Read more
Audiobook

Dark Nights of the Soul

A Guide to Finding Your Way Through Life's Ordeals

by Thomas Moore ...

Narrated by Thomas Moore ...

Unabridged

11 hours 23 min

Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference.Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career disappointments or just an ongoing sense of dissatisfaction with life. Society tends to view these “dark ... Read more

20,47 €

Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference.Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career disappointments or just an ongoing sense of dissatisfaction with life. Society tends to view these “dark
... Read more
Audiobook

Vagus Nerve

Activate Your Vagus Nerve whit Self-Help Techniques and many Exercises. Overcome Depression and Anxiety!

by Mia Stone ...

Narrated by Jessica Andrews ...

Unabridged

3 hours 30 min

Vagus Nerve is a practical guide to understand the vagus nerve as the most important nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind.Have you ever wondered why chronic diseases are so common, nowadays?Achy joints, digestive problems, obesity, chronic fatigue, depression, anxiety - could it be that all these diseases share a common cause ... Read more

9,05 € or Free with Kobo Plus

Vagus Nerve is a practical guide to understand the vagus nerve as the most important nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind.Have you ever wondered why chronic diseases are so common, nowadays?Achy joints, digestive problems, obesity, chronic fatigue, depression, anxiety - could it be that all these diseases share a common cause
... Read more
Audiobook

Healing Meditation for Grief, Trauma, & Loss: Healing Music & Guided Meditation For Working Through Difficult Times, Depression, Anxiety, Panic Attacks, & Chronic Stress While You Sleep (Self Hypnosis for Anxiety Relief, Stress Reduction, & Relaxatio

by Mindfulness Training ...

Narrated by Mindfulness Training ...

Unabridged

1 hour 3 min

~~Heal from Past Trauma, Grief, & Loss with the Power of Guided Meditation!~~Healing from your past could be the difference between your dream life & a life of indefinite stagnation - Which path will you choose?The hardest part of healing is making sense of it all and coming out a better person.Sometimes, that trauma or loss has affected us in a deep way, on a subconscious level. And in order to ... Read more

3,59 € or Free with Kobo Plus

~~Heal from Past Trauma, Grief, & Loss with the Power of Guided Meditation!~~Healing from your past could be the difference between your dream life & a life of indefinite stagnation - Which path will you choose?The hardest part of healing is making sense of it all and coming out a better person.Sometimes, that trauma or loss has affected us in a deep way, on a subconscious level. And in order to
... Read more
Audiobook

One Dude's Guide to Being Bipolar

How to Stay the Hell Out of Grippy Socks Jail, Achieve Anyways, and Abide Always

by Arch Grieve ...

Narrated by Arch Grieve ...

Unabridged

2 hours 22 min

Living life to the fullest with bipolar disorder is possible!In this candid, humorous, and insightful book, author, political science lecturer, and “Dudeist Priest” Arch Grieve provides readers with a first-hand account of the many lessons he has learned (often the hard way) as a person living with bipolar disorder. This guidebook is a must-read for anyone who has recently been diagnosed with ... Read more

5,71 € or Free with Kobo Plus

Living life to the fullest with bipolar disorder is possible!In this candid, humorous, and insightful book, author, political science lecturer, and “Dudeist Priest” Arch Grieve provides readers with a first-hand account of the many lessons he has learned (often the hard way) as a person living with bipolar disorder. This guidebook is a must-read for anyone who has recently been diagnosed with
... Read more
Audiobook

The Mindful Way Through Depression

Freeing Yourself from Chronic Unhappiness

by John Teasdale, PhD, Mark Williams, DPhil, Zindel Segal, PhD, Jon Kabat-Zinn, PhD ...

Narrated by Jon Kabat-Zinn, PhD ...

Unabridged

5 hours 13 min

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle.With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness—and, more ... Read more

19,10 €

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle.With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness—and, more
... Read more
Audiobook

Depression and Anxiety

A Practical Guide on How to Cure Depression and Anxiety Without Resorting to Harmful Meds

by John Roberts ...

Narrated by Bob D. ...

Unabridged

1 hour 20 min

Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought ... Read more

10,87 € or Free with Kobo Plus

Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought
... Read more
Audiobook

SOS Ansia

24 giorni per riprendere il controllo di te stesso

by Giorgia Albertin ...

Narrated by Giorgia Albertin ...

Unabridged

2 hours 14 min

Se stai ascoltando questo audiolibro, forse non stai cercando risposte.Forse stai cercando pace.Un luogo sicuro in cui fermarti, respirare, e non sentirti sola con ciò che provi.SOS Ansia è un percorso audio gentile, pensato per accompagnarti nei momenti in cui il corpo è in allerta e la mente non riesce a fermarsi.Non è un manuale, né una promessa di guarigione immediata.È una presenza.Attraverso ... Read more

7,27 € or Free with Kobo Plus

Se stai ascoltando questo audiolibro, forse non stai cercando risposte.Forse stai cercando pace.Un luogo sicuro in cui fermarti, respirare, e non sentirti sola con ciò che provi.SOS Ansia è un percorso audio gentile, pensato per accompagnarti nei momenti in cui il corpo è in allerta e la mente non riesce a fermarsi.Non è un manuale, né una promessa di guarigione immediata.È una presenza.Attraverso
... Read more
Audiobook

Beat Depression - 50 Things You Can Do Today

by Paul Vincent ...

Narrated by Sarah Campbell ...

Unabridged

1 hour 42 min

A feast of ideas, practical suggestions and background information on how you can improve your mood instantly, and get on with living your life. These step by step solutions are diverse, and not tied down to any one discipline. Start a new life today! ... Read more

8,18 €

A feast of ideas, practical suggestions and background information on how you can improve your mood instantly, and get on with living your life. These step by step solutions are diverse, and not tied down to any one discipline. Start a new life today!
... Read more
Audiobook

Response Blueprint, The

An Emotional Processing & Action Workbook

by Mary Melody Marquez ...

Narrated by Mary Melody Marquez ...

Unabridged

51 min

Do you often feel like your emotions are "too much," or have you spent years suppressing your feelings just to get through the day? For many, especially Women, People of Color, and members of the LGBTQIA+ community, emotional suppression has been a necessary survival tactic. But living in survival mode leads to resentment, burnout, and a disconnect from your true self.The Response Blueprint is ... Read more

6,36 € or Free with Kobo Plus

Do you often feel like your emotions are "too much," or have you spent years suppressing your feelings just to get through the day? For many, especially Women, People of Color, and members of the LGBTQIA+ community, emotional suppression has been a necessary survival tactic. But living in survival mode leads to resentment, burnout, and a disconnect from your true self.The Response Blueprint is
... Read more
Audiobook

Depression stress anxiety relief meditation - A guided meditation - DST Hypno with Stu Newman

by Stuart Newman ...

Narrated by Stuart Newman ...

Unabridged

55 min

Depression, stress and anxiety can be overwhelming and debilitating.But with DST Hypno with Stu Newman, you can find relief from these difficult emotions.Through guided meditations that are tailored to your specific needs, you will learn how to relax your body and mind in order to reduce the symptoms of depression, stress or anxiety.With a combination of hypnosis techniques as well as breathing ... Read more

4,55 € or Free with Kobo Plus

Depression, stress and anxiety can be overwhelming and debilitating.But with DST Hypno with Stu Newman, you can find relief from these difficult emotions.Through guided meditations that are tailored to your specific needs, you will learn how to relax your body and mind in order to reduce the symptoms of depression, stress or anxiety.With a combination of hypnosis techniques as well as breathing
... Read more
Audiobook

Gegen den Strom der Dunkelheit

Ein Leben mit Depressionen

by Ranjot Singh Chahal ...

Narrated by Digitale Stimme Gabriel G ...

Unabridged

2 hours 9 min

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.In "Gegen den Strom der Dunkelheit: Ein Leben mit Depressionen" taucht der Leser ein in die zutiefst persönliche Reise eines Menschen, der mit der unsichtbaren Last der Depression ringt. Diese eindringliche Erzählung bietet einen fesselnden Einblick in die Höhen und Tiefen des Kampfes gegen eine allgegenwärtige Dunkelheit, die den ... Read more

1,36 € or Free with Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.In "Gegen den Strom der Dunkelheit: Ein Leben mit Depressionen" taucht der Leser ein in die zutiefst persönliche Reise eines Menschen, der mit der unsichtbaren Last der Depression ringt. Diese eindringliche Erzählung bietet einen fesselnden Einblick in die Höhen und Tiefen des Kampfes gegen eine allgegenwärtige Dunkelheit, die den
... Read more
Audiobook

When I Had a Little Sister

The Story of a Farming Family Who Never Spoke

by Catherine Simpson ...

Narrated by Catherine Simpson ...

Unabridged

8 hours 33 min

When I had a Little Sister by Catherine Simpson is a searingly honest and heartbreaking account of growing up in a farming family, and of Catherine’s search for understanding into what led her younger sister to kill herself at 46. It’s a story of sisters and sacrifice, grief and reclamation, and of the need to speak the unspeakable.When did she decide to die? Was it before midnight on Friday the ... Read more

20,99 €

When I had a Little Sister by Catherine Simpson is a searingly honest and heartbreaking account of growing up in a farming family, and of Catherine’s search for understanding into what led her younger sister to kill herself at 46. It’s a story of sisters and sacrifice, grief and reclamation, and of the need to speak the unspeakable.When did she decide to die? Was it before midnight on Friday the
... Read more

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Recommended For You

Depression Audiobooks

New Father’s Guide to Postpartum, The

Morbus Bechterew - Kontrolle über dein Wohl

Happy Not Perfect

Depresión: Sus Síntomas Sus Causas Y Tipos De Tratamiento Científico Para Vencer Al Mal Del Siglo Xxi (Aprenda Estrategias Efectivas Para Superar La Depresión Y Obtener Más Energía)

What Do You Need Right Now?

No estás deprimido, estás distraido

Bipolar Disorder: How to Overcome Bipolar Disorder for Life (Helping You and Your Partner Build a Balanced and Healthy Relationship)

Win Over Depression and Anxiety

The Stimulati Experience

Manage Your Mood

Depresión

Help Me, I’m Emotionally Exhausted!

Dark Nights of the Soul

Vagus Nerve

Healing Meditation for Grief, Trauma, & Loss: Healing Music & Guided Meditation For Working Through Difficult Times, Depression, Anxiety, Panic Attacks, & Chronic Stress While You Sleep (Self Hypnosis for Anxiety Relief, Stress Reduction, & Relaxatio

One Dude's Guide to Being Bipolar

The Mindful Way Through Depression

Depression and Anxiety

SOS Ansia

Beat Depression - 50 Things You Can Do Today

Response Blueprint, The

Depression stress anxiety relief meditation - A guided meditation - DST Hypno with Stu Newman

Gegen den Strom der Dunkelheit

When I Had a Little Sister