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Recommended For You

Audiobook

Feeling Good

The New Mood Therapy

by David D. Burns ...

Narrated by George Newbern ...

Unabridged

13 hours 20 min

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Read more

28,61 €

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Read more
Audiobook

Heal your self worth, self value, self-acceptance Audio Meditation Course

Ultimate self love, self approval, heal deep seated wounds, positive belief system, deservedness, love from within

by Shining Mind ...

Narrated by Chantalia ...

Unabridged

6 hours 25 min

Do you struggle with feelings of low self-worth, undervaluing yourself, and lacking self-acceptance? These deep-seated issues can prevent you from living a life of confidence and fulfilment, creating a cycle of self-doubt and negativity. Low self-worth and lack of self-acceptance can lead to emotional pain, missed opportunities, and a sense of unworthiness, making it difficult to embrace your true ... Read more

11,58 € or Free with Kobo Plus

Do you struggle with feelings of low self-worth, undervaluing yourself, and lacking self-acceptance? These deep-seated issues can prevent you from living a life of confidence and fulfilment, creating a cycle of self-doubt and negativity. Low self-worth and lack of self-acceptance can lead to emotional pain, missed opportunities, and a sense of unworthiness, making it difficult to embrace your true
... Read more
Audiobook

One More Day

Find Strength and Resilience through Your Darkest Times with Life-Saving Tools from Positive Psychology

by Niyc Pidgeon ...

Narrated by Niyc Pidgeon ...

Unabridged

6 hours 40 min

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping listeners with simple psychological perspectives, exercises, and interventions to support them through their darker days.At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of ... Read more

13,38 €

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping listeners with simple psychological perspectives, exercises, and interventions to support them through their darker days.At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of
... Read more
Audiobook

Hope Over Anxiety: The Essential Guide on How to Overcome Anxiety, Learn the Methods on How to Stop the Feelings of Anxiety and Fear and Take Back Control of Your Life

by Melyssa Yorick ...

Narrated by Courage ...

Unabridged

54 min

Hope Over Anxiety: The Essential Guide on How to Overcome Anxiety, Learn the Methods on How to Stop the Feelings of Anxiety and Fear and Take Back Control of Your LifeFeelings of worry and fear are a normal part of everyday life. They are normal emotions we go through every day. But if these emotions become your default emotion and it has become so common for you that they have started to impact ... Read more

4,02 € or Free with Kobo Plus

Hope Over Anxiety: The Essential Guide on How to Overcome Anxiety, Learn the Methods on How to Stop the Feelings of Anxiety and Fear and Take Back Control of Your LifeFeelings of worry and fear are a normal part of everyday life. They are normal emotions we go through every day. But if these emotions become your default emotion and it has become so common for you that they have started to impact
... Read more
Audiobook

Living Better

How I Learned to Survive Depression

by Alastair Campbell ...

Narrated by Alastair Campbell, Fiona Millar ...

Unabridged

7 hours 10 min

Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depressionLast Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost.Living Better is Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression. It is an ... Read more

28,54 €

Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depressionLast Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost.Living Better is Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression. It is an
... Read more
Audiobook

Trust Yourself

by Fiori Giovanni ...

Narrated by Michael Nikou ...

Unabridged

35 min

We too often listen to negative self-chatter about ourselves or others, but not so inclined to listen to our instincts or trust ourselves.Where would you be in your life today if you had trusted yourself in the past and not talked yourself out of things that felt right?When we make a mistake or fail at something, we can lose faith in ourselves. This makes it easier for self-doubting thoughts and ... Read more

10,38 € or Free with Kobo Plus

We too often listen to negative self-chatter about ourselves or others, but not so inclined to listen to our instincts or trust ourselves.Where would you be in your life today if you had trusted yourself in the past and not talked yourself out of things that felt right?When we make a mistake or fail at something, we can lose faith in ourselves. This makes it easier for self-doubting thoughts and
... Read more
Audiobook

Cognitive Restructuring for Beginners

A Simple Guide to Reducing Stress and Boosting Your Mental Health

by Grace Hope ...

Narrated by Digital Voice Madison G ...

Series Audiobook 2 - A Simple Guide to Reducing Stress and Boosting Your Mental Health
Unabridged

1 hour 6 min

This audiobook is narrated by a digital voice.Cognitive Restructuring for Beginners: A Simple Guide to Reducing Stress and Boosting Your Mental Health is a straightforward, practical guide designed to help individuals transform their mental well-being by identifying and changing negative thought patterns. Based on the principles of Cognitive Behavioral Therapy (CBT), this book provides simple, ... Read more

1,78 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.Cognitive Restructuring for Beginners: A Simple Guide to Reducing Stress and Boosting Your Mental Health is a straightforward, practical guide designed to help individuals transform their mental well-being by identifying and changing negative thought patterns. Based on the principles of Cognitive Behavioral Therapy (CBT), this book provides simple,
... Read more
Audiobook

Unlocked

25 Keys to Recovering from Depression, Anxiety or Bipolar Disorder

by Emily Grossman ...

Narrated by Emily Grossman ...

Unabridged

5 hours 33 min

Being diagnosed with depression, anxiety, or bipolar disorder can create suffering that goes far beyond the symptoms of the illness itself. A psychiatric diagnosis can take away a person’s confidence and even her sense of humanity.In Unlocked, Emily Grossman, who was hospitalized a dozen times with bipolar disorder, and nearly institutionalized in her teens and twenties, shares her own story, and ... Read more

24,38 € or Free with Kobo Plus

Being diagnosed with depression, anxiety, or bipolar disorder can create suffering that goes far beyond the symptoms of the illness itself. A psychiatric diagnosis can take away a person’s confidence and even her sense of humanity.In Unlocked, Emily Grossman, who was hospitalized a dozen times with bipolar disorder, and nearly institutionalized in her teens and twenties, shares her own story, and
... Read more
Audiobook

ALPHA MALE the 7 Laws of POWER

Mindset & Psychology of Success. Manipulation, Persuasion, NLP Secrets. Analyze & Influence Anyone. Hypnosis Mastery ● Emotional Intelligence. Win as a Real Alpha Man. NEW VERSION

by Sean Wayne ...

Narrated by Perden Studio, Bogan Studio, Andrew Baldwin, Insight Studio ...

Series Audiobook 3 - Alpha Male
Unabridged

5 hours 12 min

֍DISCOVER THE SECRETS OF POWERFUL MEN and BECOME YOU ...THAT POWERFUL MAN֍Men are often left wondering how Alpha Males have made everyone else their subjects because decisions always favor them while others bear the brunt of those decisions.There are just some Men who exude Power wherever they go without even trying, and you have often wonder why people, including you, are always trying to please ... Read more

17,80 € or Free with Kobo Plus

֍DISCOVER THE SECRETS OF POWERFUL MEN and BECOME YOU ...THAT POWERFUL MAN֍Men are often left wondering how Alpha Males have made everyone else their subjects because decisions always favor them while others bear the brunt of those decisions.There are just some Men who exude Power wherever they go without even trying, and you have often wonder why people, including you, are always trying to please
... Read more
Audiobook

10 Correct Ways To Help Someone With Depression

by Ethan Brooks ...

Narrated by Digital Voice Martin G ...

Unabridged

21 min

This audiobook is narrated by a digital voice.How to Help Someone with Depression?What can you do to help someone with depression?What to say to someone who is depressed?Good intentions alone are not enough to help a friend or family member with depression—you need to know what to say and do, and more importantly, what not to say and do.Often, we think we are helping when, in reality, we might be ... Read more

1,07 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.How to Help Someone with Depression?What can you do to help someone with depression?What to say to someone who is depressed?Good intentions alone are not enough to help a friend or family member with depression—you need to know what to say and do, and more importantly, what not to say and do.Often, we think we are helping when, in reality, we might be
... Read more
Audiobook

Explaining EMDR

A Guide to EMDR, a Revolutionary New Therapy

by Robin Logie ...

Narrated by Alisdair Simpson ...

Unabridged

The accessible, expert-led guide to understanding how this revolutionary therapy could help you!EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a revolutionary therapy which helps people efficiently process and recover from past experiences that are impacting on their mental health and wellbeing.Explaining EMDR will help you understand what EMDR is and how it works to treat a ... Read more

16,08 €

PRE-ORDER

The accessible, expert-led guide to understanding how this revolutionary therapy could help you!EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a revolutionary therapy which helps people efficiently process and recover from past experiences that are impacting on their mental health and wellbeing.Explaining EMDR will help you understand what EMDR is and how it works to treat a
... Read more
Audiobook

Healing Through Connection and Rhythm

An Introduction to Interpersonal and Social Rhythm Therapy

by Selina Deborah Young ...

Narrated by Digital Voice Madison G ...

Unabridged

4 hours 17 min

This audiobook is narrated by a digital voice.Discover the transformative power of Interpersonal and Social Rhythm Therapy (IPSRT) in treating mood disorders and promoting lasting well-being. This comprehensive guide introduces mental health professionals, students, and general readers to the key principles and practices of this groundbreaking, evidence-based approach.Through clear explanations, ... Read more

13,37 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.Discover the transformative power of Interpersonal and Social Rhythm Therapy (IPSRT) in treating mood disorders and promoting lasting well-being. This comprehensive guide introduces mental health professionals, students, and general readers to the key principles and practices of this groundbreaking, evidence-based approach.Through clear explanations,
... Read more
Audiobook

Mood Recovery Coaching sessions & Meditations Emotions disorder Transform your feelings

untangling unwanted dramas, talk to your subconscious, live beyond, emotional intelligence, calmness

by ThinkAndBloom ...

Narrated by Chantalia ...

Unabridged

8 hours 20 min

Commonly, we experience a wide range of emotions throughout the day. Mood fluctuations are a normal part of our lives. Work stress, relationships conflicts, health issues, family and friends can all affect our emotions. Even politics, news, and other opinions can affect our mood for a whole day.Our world is changing at is fast pace. There are lots of things that are out of our control. In times ... Read more

13,36 € or Free with Kobo Plus

Commonly, we experience a wide range of emotions throughout the day. Mood fluctuations are a normal part of our lives. Work stress, relationships conflicts, health issues, family and friends can all affect our emotions. Even politics, news, and other opinions can affect our mood for a whole day.Our world is changing at is fast pace. There are lots of things that are out of our control. In times
... Read more
Audiobook

How to Be Human

The Manual

by Ruby Wax ...

Narrated by Gelong Thubten, Ash Ranpura, Ruby Wax ...

Unabridged

7 hours 9 min

Penguin presents the audiobook edition of How to be Human: The Manual written and read by Ruby Wax with Ash Ranpura and Gelong Thubten.A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about minds and bodies and brains and mindfulness I've ever encountered. A ... Read more

13,79 €

Penguin presents the audiobook edition of How to be Human: The Manual written and read by Ruby Wax with Ash Ranpura and Gelong Thubten.A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about minds and bodies and brains and mindfulness I've ever encountered. A
... Read more
Audiobook

The Breakthrough in Two Acts

Breaking the Spells of Painful Emotions and Finding the Calm in the Present Moment (Revised Edition July 9, 2020)

by Fredric C. Hartman PhD ...

Narrated by Stefan Rudnicki, Gabrielle de Cuir, Justine Eyre ...

Unabridged

6 hours 35 min

In The Breakthrough in Two Acts, Dr. Fredric C. Hartman paints a vivid picture of emotional pain and its context within the human mind and brain. Set in the dramatic backdrop of a therapy session as a stage play, featuring Dr. Hartman as the psychologist and Human Consciousness itself as “the patient,” this is a practical guide for anyone who struggles with negative or painful emotions.In his play ... Read more

15,12 €

In The Breakthrough in Two Acts, Dr. Fredric C. Hartman paints a vivid picture of emotional pain and its context within the human mind and brain. Set in the dramatic backdrop of a therapy session as a stage play, featuring Dr. Hartman as the psychologist and Human Consciousness itself as “the patient,” this is a practical guide for anyone who struggles with negative or painful emotions.In his play
... Read more
Audiobook

Put Anxiety to Rest

How to Relieve Anxiety and Rest well

by Dr. Larry Iverson, Dr. Mort Ormon ...

Narrated by Dr. Larry Iverson, Dr. Mort Ormon ...

Unabridged

5 hours 17 min

No one would choose anxiety. And there is no “Off Switch” to turn off the anxious feelings and thoughts. These feelings can often disrupt your sleep, compounding the anxiety even further.If anxiety and fear is a problem for you, this audio program can help! Do you often feel stuck, frustrated, and powerless to do anything about your anxiety? Well you are not alone! Approximately 40 Million ... Read more

20,47 € or Free with Kobo Plus

No one would choose anxiety. And there is no “Off Switch” to turn off the anxious feelings and thoughts. These feelings can often disrupt your sleep, compounding the anxiety even further.If anxiety and fear is a problem for you, this audio program can help! Do you often feel stuck, frustrated, and powerless to do anything about your anxiety? Well you are not alone! Approximately 40 Million
... Read more
Audiobook

How To Let Go and Stop Trying To Control Everything

A Practical Guide to Release Anxiety, Trust the Process, Overcome Overthinking, and Finally Find Inner Peace

by Anna Milton ...

Narrated by Digital Voice Madison G ...

Unabridged

3 hours 17 min

This audiobook is narrated by a digital voice.Are you exhausted from overthinking everything?Do you constantly replay conversations, fear uncertainty, struggle to relax, or feel like you always need to stay in control just to feel safe?How To Let Go and Stop Trying To Control Everything is a deeply calming and transformative audiobook that will help you break free from anxiety, perfectionism, ... Read more

4,45 € or Free with Kobo Plus

This audiobook is narrated by a digital voice.Are you exhausted from overthinking everything?Do you constantly replay conversations, fear uncertainty, struggle to relax, or feel like you always need to stay in control just to feel safe?How To Let Go and Stop Trying To Control Everything is a deeply calming and transformative audiobook that will help you break free from anxiety, perfectionism,
... Read more
Audiobook

The Emperor’s New Drugs

Exploding the Antidepressant Myth

by Irving Kirsch PhD ...

Narrated by Richard Powers ...

Unabridged

7 hours 19 min

Irving Kirsch has the world doubting the efficacy of antidepressants. Do they work, or are they no better than placebos? Like his colleagues, Kirsch spent years referring patients to psychiatrists to have their depression treated with drugs. Eventually, however, he decided to investigate for himself just how effective the drugs actually were.With fifteen years of research, Kirsch demonstrates that ... Read more

15,12 € or Free with Kobo Plus

Irving Kirsch has the world doubting the efficacy of antidepressants. Do they work, or are they no better than placebos? Like his colleagues, Kirsch spent years referring patients to psychiatrists to have their depression treated with drugs. Eventually, however, he decided to investigate for himself just how effective the drugs actually were.With fifteen years of research, Kirsch demonstrates that
... Read more
Audiobook

The Spycraft Lessons: How to Rewire Your Mind and Change Your Life

by P.J. Agness ...

Narrated by AI Voice P.J. Agness ...

Series Audiobook 5.0 - The Spycraft Lessons
Unabridged

1 hour 13 min

This audiobook is narrated by an AI Voice. The Spycraft Lessons: How to Rewire Your Mind and Change Your Life treats your brain like what it is: an operating system that can be corrupted and repaired. Using hard lessons drawn from real intelligence history—including MKUltra and other coercive programs, stripped of conspiracy and glamour—P. J. Agness shows how belief, repetition, environment, and ... Read more

4,02 € or Free with Kobo Plus

This audiobook is narrated by an AI Voice. The Spycraft Lessons: How to Rewire Your Mind and Change Your Life treats your brain like what it is: an operating system that can be corrupted and repaired. Using hard lessons drawn from real intelligence history—including MKUltra and other coercive programs, stripped of conspiracy and glamour—P. J. Agness shows how belief, repetition, environment, and
... Read more
Audiobook

Money Skills For Young Adults

Build Smart Money Skills

by Corinthia Davis ...

Narrated by AI Voice Patricia Davis ...

Unabridged

2 hours 50 min

This audiobook is narrated by an AI Voice. Embark on a transformative journey of financial enlightenment with Corinthia Davis's guide to mastering your economic fate. This empowering tome delves deep into the realms of budgeting, credit, investment, and debt management. With wisdom and conviction, Davis offers practical advice and tools to foster discipline, resilience, and prosperity. Her ... Read more

9,00 € or Free with Kobo Plus

This audiobook is narrated by an AI Voice. Embark on a transformative journey of financial enlightenment with Corinthia Davis's guide to mastering your economic fate. This empowering tome delves deep into the realms of budgeting, credit, investment, and debt management. With wisdom and conviction, Davis offers practical advice and tools to foster discipline, resilience, and prosperity. Her
... Read more
Audiobook

Depression and Anxiety

A Practical Guide on How to Cure Depression and Anxiety Without Resorting to Harmful Meds

by John Roberts ...

Narrated by Bob D. ...

Unabridged

1 hour 20 min

Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought ... Read more

10,66 € or Free with Kobo Plus

Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought
... Read more
Audiobook

Stop Panic Attacks: Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures

by Lisa Fletcher ...

Narrated by Matt Montanez ...

Unabridged

28 min

Over 2 million Americans have a panic attack annually. If you are tired of your panic attacks taking charge of your life, then this book teach you to deal with them!Today only, get this audio bestseller for a special price.Having a panic attack can be quite scary. The good news however is that you are not alone. Each year, millions of Americans experience panic attacks. To be precise over 2 ... Read more

4,12 € or Free with Kobo Plus

Over 2 million Americans have a panic attack annually. If you are tired of your panic attacks taking charge of your life, then this book teach you to deal with them!Today only, get this audio bestseller for a special price.Having a panic attack can be quite scary. The good news however is that you are not alone. Each year, millions of Americans experience panic attacks. To be precise over 2
... Read more
Audiobook

Confronting the Abyss of Depression

by Leonardo Tavares ...

Narrated by Digital Voice Mary G ...

Unabridged

9 hours 23 min

This audiobook is narrated by a digital voice."Confronting the Abyss of Depression" is not just a book; it is a shared journey between author and reader, between those who struggle and those who unite to support. It is shaped by the human experience, the ups and downs, and the relentless search for the light at the end of the tunnel.Throughout the pages of this book, we will dive into self-care ... Read more

8,91 € or Free with Kobo Plus

This audiobook is narrated by a digital voice."Confronting the Abyss of Depression" is not just a book; it is a shared journey between author and reader, between those who struggle and those who unite to support. It is shaped by the human experience, the ups and downs, and the relentless search for the light at the end of the tunnel.Throughout the pages of this book, we will dive into self-care
... Read more
Audiobook

Positive Thinking & Be Anxiety Free - Sleep Learning System Bundle (Sleep Hypnosis & Meditation)

by Joel Thielke ...

Narrated by Joel Thielke ...

Unabridged

5 hours 55 min

Learn how to get rid of stress and tension. Melt away worry. Create inner peace and put an end to panic attacks. It's all here in this Sleep Learning System collection from certified hypnotherapist, Joel Thielke.This collection contains Sleep Learning scripts for:Be Anxiety FreeStop Panic AttacksThe following programs are in a script format that can be used in several ways. You may use each script ... Read more

10,38 € or Free with Kobo Plus

Learn how to get rid of stress and tension. Melt away worry. Create inner peace and put an end to panic attacks. It's all here in this Sleep Learning System collection from certified hypnotherapist, Joel Thielke.This collection contains Sleep Learning scripts for:Be Anxiety FreeStop Panic AttacksThe following programs are in a script format that can be used in several ways. You may use each script
... Read more

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Recommended For You

Depression Audiobooks

Feeling Good

Heal your self worth, self value, self-acceptance Audio Meditation Course

One More Day

Hope Over Anxiety: The Essential Guide on How to Overcome Anxiety, Learn the Methods on How to Stop the Feelings of Anxiety and Fear and Take Back Control of Your Life

Living Better

Trust Yourself

Cognitive Restructuring for Beginners

Unlocked

ALPHA MALE the 7 Laws of POWER

10 Correct Ways To Help Someone With Depression

Explaining EMDR

Healing Through Connection and Rhythm

Mood Recovery Coaching sessions & Meditations Emotions disorder Transform your feelings

How to Be Human

The Breakthrough in Two Acts

Put Anxiety to Rest

How To Let Go and Stop Trying To Control Everything

The Emperor’s New Drugs

The Spycraft Lessons: How to Rewire Your Mind and Change Your Life

Money Skills For Young Adults

Depression and Anxiety

Stop Panic Attacks: Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures

Confronting the Abyss of Depression

Positive Thinking & Be Anxiety Free - Sleep Learning System Bundle (Sleep Hypnosis & Meditation)