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Audiobook

Heal Your Hurting Mind

Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About

by Craig Groeschel ...

Narrated by Craig Groeschel, Dr. Wayne Chappelle ...

Unabridged

7 hours 24 min

Read by the authors.Instant New York Times BestsellerA Life-Changing Path to Mental and Emotional WellnessDo you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this?You're not alone--and you don't have to stay stuck.In Heal Your Hurting Mind, pastor and... ... Read more

$23.99 USD

Read by the authors.Instant New York Times BestsellerA Life-Changing Path to Mental and Emotional WellnessDo you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this?You're not alone--and you don't have to stay stuck.In Heal Your Hurting Mind, pastor and...
... Read more
Audiobook

I Want to Die but I Want to Eat Tteokbokki

A Memoir

by Baek Sehee ...

Narrated by Jully Lee ...

Series series I Want to Die but I Want to Eat Tteokbokki
Unabridged

3 hours 56 min

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she ... Read more

$15.00 USD

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she
... Read more
Audiobook

El perfecto cerebro imperfecto

by Dr. Eduardo Calixto ...

Narrated by Noé Velázquez, Dr. Eduardo Calixto ...

Unabridged

7 hours 34 min

Descubre cómo tu cerebro te ayuda a superar temores e incertidumbres y a lograr bienestar y felicidad.¿Cómo reacciona nuestro cerebro ante pandemias o catástrofes naturales? ¿Qué ocurre en su interior cuando se presentan momentos de alegría, ilusiones o gratitud? Descubre en estas páginas lo que no sabías acerca de su funcionamiento.Con el tono más accesible, las investigaciones científicas más ... Read more

$25.99 USD

Descubre cómo tu cerebro te ayuda a superar temores e incertidumbres y a lograr bienestar y felicidad.¿Cómo reacciona nuestro cerebro ante pandemias o catástrofes naturales? ¿Qué ocurre en su interior cuando se presentan momentos de alegría, ilusiones o gratitud? Descubre en estas páginas lo que no sabías acerca de su funcionamiento.Con el tono más accesible, las investigaciones científicas más
... Read more
Audiobook

Your Mental Health Workout

A 5 Week Programme to a Healthier, Happier Mind

by Zoë Aston ...

Narrated by Zoë Aston ...

Unabridged

5 hours 13 min

A step-by-step customisable workout guide for your mental wellbeing. The ultimate goal of Your ***Mental Health Workout***™ is that you come out of your first five weeks of working on your mental health with a sharper mind, clearer decision-making skills and a judgement-free relationship with yourself.Your Mental Health Workout™ is part-guidebook, part-planner, providing you with exercises, tools, ... Read more

$24.99 USD

A step-by-step customisable workout guide for your mental wellbeing. The ultimate goal of Your ***Mental Health Workout***™ is that you come out of your first five weeks of working on your mental health with a sharper mind, clearer decision-making skills and a judgement-free relationship with yourself.Your Mental Health Workout™ is part-guidebook, part-planner, providing you with exercises, tools,
... Read more
Audiobook

Einschlafmeditation: Sorgen, Ängste & Panikattacken loswerden

Soforthilfe bei Herzklopfen, Phobien, Panik & Co.

by Institut für Stressreduktion ...

Narrated by Patrick Lynen ...

Unabridged

1 hour 4 min

Die bewährte Einschlafmeditation, um Angst und Panik schnell zu beenden! Leiden Sie unter Panikattacken im Bus oder im Einkaufszentrum? Unter Zittern und Erröten beim Halten von Vorträgen? Verderben Ihnen ständige Sorgen den Tag? Haben solche Ängste einen bestimmten Schwellenwert erreicht, behindern sie zunehmend die persönliche Entfaltung und blockieren unser Seelenleben. So entsteht auf Dauer ... Read more

$11.60 USD or Free with Kobo Plus

Die bewährte Einschlafmeditation, um Angst und Panik schnell zu beenden! Leiden Sie unter Panikattacken im Bus oder im Einkaufszentrum? Unter Zittern und Erröten beim Halten von Vorträgen? Verderben Ihnen ständige Sorgen den Tag? Haben solche Ängste einen bestimmten Schwellenwert erreicht, behindern sie zunehmend die persönliche Entfaltung und blockieren unser Seelenleben. So entsteht auf Dauer
... Read more
Audiobook

Kognitive Verhaltenstherapie

Mit einfachen CBT-Techniken Angst, Depression und Furcht überwinden – programmiere dein Gehirn neu gegen aufdringliche Gedanken, stärke deine emotionale Intelligenz und vieles mehr!

by Eva Spencer ...

Narrated by Digitale Stimme Eva Spencer E ...

Unabridged

1 hour 56 min

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.DIESER HÖRBUCH ZEIGT IHNEN, WIE SIE IHR GEHIRN NEU PROGRAMMIEREN KÖNNEN – DAMIT NEGATIVE GEDANKEN SIE NIE WIEDER UNTERKRIEGEN!Wir wissen, dass es nicht leicht ist, neue Wege im Umgang mit der eigenen psychischen Gesundheit zu gehen.Dieses Hörbuch wurde speziell für Menschen entwickelt, die mit solchen Problemen kämpfen, aber derzeit keine ... Read more

$4.99 USD or Free with Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.DIESER HÖRBUCH ZEIGT IHNEN, WIE SIE IHR GEHIRN NEU PROGRAMMIEREN KÖNNEN – DAMIT NEGATIVE GEDANKEN SIE NIE WIEDER UNTERKRIEGEN!Wir wissen, dass es nicht leicht ist, neue Wege im Umgang mit der eigenen psychischen Gesundheit zu gehen.Dieses Hörbuch wurde speziell für Menschen entwickelt, die mit solchen Problemen kämpfen, aber derzeit keine
... Read more
Audiobook

God's Psychiatry

by Dr. Charles L. Allen ...

Narrated by Jim D. Johnston with Brian J. Cimins ...

Unabridged

3 hours 54 min

God’s Psychiatry teaches readers how to acquire confidence, courage, and a new look at life. Dr. Allen teaches how to banish fear and worry, how to root out hate and suspicion, how to show true gratitude and generate appreciation with your friends and loved ones plus how to face life with enthusiasm and peace through the teachings of the Holy Bible and discipleship with Jesus Christ.In this ... Read more

$11.59 USD or Free with Kobo Plus

God’s Psychiatry teaches readers how to acquire confidence, courage, and a new look at life. Dr. Allen teaches how to banish fear and worry, how to root out hate and suspicion, how to show true gratitude and generate appreciation with your friends and loved ones plus how to face life with enthusiasm and peace through the teachings of the Holy Bible and discipleship with Jesus Christ.In this
... Read more
Audiobook

Year of Nothing, A

As heard on BBC Woman's Hour

by Emma Gannon ...

Narrated by Emma Gannon ...

Unabridged

2 hours 31 min

A Happy Place Book Club pick (Fearne Cotton’s book club)Foreword by JULIA CAMERON, author of THE ARTIST'S WAYAfter years of writing about work, wellness and productivity, Emma Gannon hit a wall: chronic burnout left her unable to get out of bed. Something had to change.A Year of Nothing follows Emma's quiet rebellion against the cult of doing. Over four seasons, she steps away from the noise and ... Read more

$12.99 USD or Free with Kobo Plus

A Happy Place Book Club pick (Fearne Cotton’s book club)Foreword by JULIA CAMERON, author of THE ARTIST'S WAYAfter years of writing about work, wellness and productivity, Emma Gannon hit a wall: chronic burnout left her unable to get out of bed. Something had to change.A Year of Nothing follows Emma's quiet rebellion against the cult of doing. Over four seasons, she steps away from the noise and
... Read more
Audiobook

From Numb To Enough: A Survival Guide for the Mentally Exhausted

by Eric Abbott ...

Narrated by Digital Voice Adam E ...

Unabridged

1 hour 16 min

This audiobook is narrated by a digital voice.You ever feel like you're just… surviving?Like you're holding on by a thread, smiling in public but screaming inside?Then this book—this gritty, raw, no-holds-barred survival guide—is for you.From Numb to Enough is for the mentally exhausted. The emotionally burned out. The ones who feel invisible in a world that demands perfection.Author Eric Abbott< ... Read more

$4.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.You ever feel like you're just… surviving?Like you're holding on by a thread, smiling in public but screaming inside?Then this book—this gritty, raw, no-holds-barred survival guide—is for you.From Numb to Enough is for the mentally exhausted. The emotionally burned out. The ones who feel invisible in a world that demands perfection.Author Eric Abbott<
... Read more
Audiobook

Get to the Point! Guide to Beating Depression and Anxiety, The

by Marc Allan Moore ...

Narrated by Marc Allan Moore ...

Unabridged

5 hours 43 min

GET TO THE POINT, GET OUT OF YOUR RUT, AND GET BACK IN THE GAME!Depression and anxiety affect millions of people every day—but help is at hand.The Get to the Point! Guide to Beating Depression and Anxiety provides a wide range of simple, easy-to-implement solutions proven to alleviate the symptoms of depression and anxiety and fight their root causes, safely and effectively.Between these covers ... Read more

$10.95 USD or Free with Kobo Plus

GET TO THE POINT, GET OUT OF YOUR RUT, AND GET BACK IN THE GAME!Depression and anxiety affect millions of people every day—but help is at hand.The Get to the Point! Guide to Beating Depression and Anxiety provides a wide range of simple, easy-to-implement solutions proven to alleviate the symptoms of depression and anxiety and fight their root causes, safely and effectively.Between these covers
... Read more
Audiobook

Stress Less Life: Simple Ways to Lasting Calm

by Matthew Drewwer ...

Narrated by Digital Voice Maxwell G ...

Unabridged

2 hours 40 min

This audiobook is narrated by a digital voice.Transform daily chaos into natural calm with Stress Less Life: Simple Ways to Lasting Calm*.* Tired of stress management advice that feels overwhelming? This practical guide offers simple, natural moments that seamlessly fit your life, bringing peace in just 30 days.Whether you're new to stress relief or frustrated with traditional methods, this book ... Read more

$6.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Transform daily chaos into natural calm with Stress Less Life: Simple Ways to Lasting Calm*.* Tired of stress management advice that feels overwhelming? This practical guide offers simple, natural moments that seamlessly fit your life, bringing peace in just 30 days.Whether you're new to stress relief or frustrated with traditional methods, this book
... Read more
Audiobook

Managing Social Anxiety Like a Pro: Stop Feeling Awkward & Shy in Social Situations

Learn Proven Techniques to Calm Social Anxiety in Everyday Life & Tips for Strengthening Self Confidence

by DENTON STEELE ...

Narrated by Alvin Kim, PIA NEBRADA ...

Unabridged

2 hours 55 min

Do you feel extremely awkward when it comes to social situations? Are you generally nervous and afraid to speak to new people? Then you need to keep listening...The Anxiety and Depression Association of America stated that the number of people who suffer from social anxiety is around fifteen million. Moreover, this number is expected to rise since isolation nowadays is constantly increasing. It's ... Read more

$9.97 USD or Free with Kobo Plus

Do you feel extremely awkward when it comes to social situations? Are you generally nervous and afraid to speak to new people? Then you need to keep listening...The Anxiety and Depression Association of America stated that the number of people who suffer from social anxiety is around fifteen million. Moreover, this number is expected to rise since isolation nowadays is constantly increasing. It's
... Read more
Audiobook

The Identity Reset

A Guide to Discovering Yourself After Loss, Change, and Survival

by Ashley Olivia Nelson ...

Narrated by Jeanine Robinson ...

Unabridged

8 hours 15 min

No one prepares you for losing the version of yourself that loss, trauma, and major life changes took. This book helps you discover who you are when life rewrites your identity.The Identity Reset: A Guide to Discovering Yourself After Loss, Change, and Survival is a lifeline for those navigating the difficult in-between—when your past self no longer fits, and the future feels uncertain and ... Read more

$20.99 USD

PRE-ORDER

No one prepares you for losing the version of yourself that loss, trauma, and major life changes took. This book helps you discover who you are when life rewrites your identity.The Identity Reset: A Guide to Discovering Yourself After Loss, Change, and Survival is a lifeline for those navigating the difficult in-between—when your past self no longer fits, and the future feels uncertain and
... Read more
Audiobook

Men with Adult ADHD

Raising Emotionally Intelligent Men and Improving Relationships

by Sophia Hughes ...

Narrated by Mindfulness Studio ...

Series Audiobook 1 - ADHD in Men, Women & Children: Understanding and managing ADHD at every stage
Unabridged

3 hours 2 min

Do you find yourself grappling with mood swings, impulsivity, and unfinished tasks, feeling trapped in a cycle of restlessness and low self-esteem? If so, you may be dealing with adult ADHD, a condition that manifests in various ways for men.In "Men with Adult ADHD," you'll explore strategies to thrive in relationships, work, and social settings despite the challenges posed by ADHD. This book goes ... Read more

$19.97 USD or Free with Kobo Plus

Do you find yourself grappling with mood swings, impulsivity, and unfinished tasks, feeling trapped in a cycle of restlessness and low self-esteem? If so, you may be dealing with adult ADHD, a condition that manifests in various ways for men.In "Men with Adult ADHD," you'll explore strategies to thrive in relationships, work, and social settings despite the challenges posed by ADHD. This book goes
... Read more
Audiobook

Stress Less

A Guide to Managing Life's Pressures

by Fiona Zenith ...

Narrated by Genevieve ...

Unabridged

2 hours 28 min

Stress Less: A Guide to Managing Life's Pressures by Fiona Zenith is a comprehensive and practical guide to understanding and managing stress in today’s fast-paced world. Drawing from personal experiences and scientific insights, this book offers actionable strategies to help you navigate life’s challenges with resilience and mindfulness. From identifying personal stress triggers to developing ... Read more

$9.80 USD or Free with Kobo Plus

Stress Less: A Guide to Managing Life's Pressures by Fiona Zenith is a comprehensive and practical guide to understanding and managing stress in today’s fast-paced world. Drawing from personal experiences and scientific insights, this book offers actionable strategies to help you navigate life’s challenges with resilience and mindfulness. From identifying personal stress triggers to developing
... Read more
Audiobook

Uso della cannabis per combattere la depressione

Un libro che può salvare delle vite

by Pharmacology University ...

Narrated by Victoria Ferullo ...

Unabridged

56 min

Soffri o conosci qualcuno che soffre di depressione? Denominata la malattia silenziosa, la depressione porta via molte vite ogni anno. Sebbene molti pazienti si affidano ai farmaci, c'è bisogno di un'alternativa naturale per offrire una migliore qualità di vita a questi pazienti. Questa alternativa può essere la cannabis; la pianta che potrebbe salvare molte vite.Per iniziare, probabilmente avrai ... Read more

$9.99 USD

Soffri o conosci qualcuno che soffre di depressione? Denominata la malattia silenziosa, la depressione porta via molte vite ogni anno. Sebbene molti pazienti si affidano ai farmaci, c'è bisogno di un'alternativa naturale per offrire una migliore qualità di vita a questi pazienti. Questa alternativa può essere la cannabis; la pianta che potrebbe salvare molte vite.Per iniziare, probabilmente avrai
... Read more
Audiobook

Hypnose-Manifestation gegen Angst und Depression

Das revolutionäre Hypnose-Programm

by Patrick Lynen ...

Narrated by Patrick Lynen ...

Unabridged

1 hour 7 min

Leiden Sie unter ständigen Sorgen, Ängsten oder depressiven Verstimmungen? Verderben Ihnen diese Gefühle den Tag? Mehr und mehr Menschen geht das so. Angststörungen gelten als die häufigste psychische Erkrankung in Europa und den USA. Bekannte Risikofaktoren sind nervenaufreibende Lebensereignisse, familiäre Vorbelastung, wirtschaftliche Sorgen, chronische Erkrankungen sowie Schüchternheit in der ... Read more

$18.15 USD or Free with Kobo Plus

Leiden Sie unter ständigen Sorgen, Ängsten oder depressiven Verstimmungen? Verderben Ihnen diese Gefühle den Tag? Mehr und mehr Menschen geht das so. Angststörungen gelten als die häufigste psychische Erkrankung in Europa und den USA. Bekannte Risikofaktoren sind nervenaufreibende Lebensereignisse, familiäre Vorbelastung, wirtschaftliche Sorgen, chronische Erkrankungen sowie Schüchternheit in der
... Read more
Audiobook

Stay Here

Uncovering God's Plan to Restore Your Mental Health

by Jacob Coyne ...

Narrated by Brandon Pollock ...

Unabridged

4 hours 3 min

Please stay. The world is so much better with you in it.Every forty seconds, someone takes his or her life. Anxiety, depression, and suicide are at all-time highs—and they're stealing our sons, daughters, friends, and spouses.With tender passion and bold hope, Jacob Coyne, founder of Stay Here, infuses life into the dark corners of mental health. Giving hurting souls a reason to live, he shows not ... Read more

$12.99 USD

Please stay. The world is so much better with you in it.Every forty seconds, someone takes his or her life. Anxiety, depression, and suicide are at all-time highs—and they're stealing our sons, daughters, friends, and spouses.With tender passion and bold hope, Jacob Coyne, founder of Stay Here, infuses life into the dark corners of mental health. Giving hurting souls a reason to live, he shows not
... Read more
Audiobook

Her Little Secret

The most spine-chilling and unputdownable psychological thriller you will read this year!

by Julia Stone ...

Narrated by Emma Powell ...

Unabridged

7 hours 48 min

'A brilliant read!''Tight and tense! just what you want in a suspense novel''I spent most of the novel silently screaming at her to save herself as she is propelled into a hideous relationship tangle ... This book wouldn't let me put it down even when real life was making demands!'He was meant to be her little secret... but now he's yours.As a therapist, Cristina knows it's vital to keep h... ... Read more

$24.99 USD

'A brilliant read!''Tight and tense! just what you want in a suspense novel''I spent most of the novel silently screaming at her to save herself as she is propelled into a hideous relationship tangle ... This book wouldn't let me put it down even when real life was making demands!'He was meant to be her little secret... but now he's yours.As a therapist, Cristina knows it's vital to keep h...
... Read more
Audiobook

7 Lügen, die dir eine Depression erzählt

Aus der verzerrten Wahrnehmung aussteigen und neuen Mut fassen

by Dinah-Kristin Berger, Dinah-Kristin Berger ...

Narrated by Julia Kothe ...

Series series Lebenshilfe Selbsterkenntnis
Unabridged

2 hours 34 min

Die Lügen, die eine Depression erzählt, isolieren und entmutigen Betroffene. Eine der Wahrnehmung verzerrenden Lügen lautet zum Beispiel: "Dir wird es nie wieder besser gehen". Was es daher dringend braucht: Ein Buch gegen diese negative Abwärtsspirale, einen mitfühlenden Leitfaden, um psychische Erkrankungen zu entmystifizieren und die Gespräche darüber zu erleichtern. Betroffene werden ... Read more

$19.33 USD or Free with Kobo Plus

Die Lügen, die eine Depression erzählt, isolieren und entmutigen Betroffene. Eine der Wahrnehmung verzerrenden Lügen lautet zum Beispiel: "Dir wird es nie wieder besser gehen". Was es daher dringend braucht: Ein Buch gegen diese negative Abwärtsspirale, einen mitfühlenden Leitfaden, um psychische Erkrankungen zu entmystifizieren und die Gespräche darüber zu erleichtern. Betroffene werden
... Read more
Audiobook

Bipolar Disorder: Step by Step Techniques to Manage Bipolar Disorder (The Truth About Bipolar Disorder and How to Understand and Find the Best Ways to Gain Control)

by Bruce Walters ...

Narrated by Digital Voice Mason G ...

Unabridged

1 hour 53 min

This audiobook is narrated by a digital voice.This book has everything you need to get started today. You don’t need to wait any longer!On the surface, you see a teenager dealing with significant and extreme high and low moods. But look closer, and you'll notice signs of bipolar disorder. Most often, it may seem like those mood swings are taking over, spinning out of control, as if they have a ... Read more

$7.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.This book has everything you need to get started today. You don’t need to wait any longer!On the surface, you see a teenager dealing with significant and extreme high and low moods. But look closer, and you'll notice signs of bipolar disorder. Most often, it may seem like those mood swings are taking over, spinning out of control, as if they have a
... Read more
Audiobook

Checking In

How Getting Real about Depression Saved My Life---and Can Save Yours

by Michelle Williams ...

Narrated by Michelle Williams ...

Unabridged

5 hours 20 min

"I need help."Those three words saved Grammy Award–winning singer Michelle Williams's life. After decades of sweeping her anxiety and depression under the rug--even during her years in the spotlight with Destiny's Child--Michelle found herself planning her own funeral. Realizing that she needed immediate help and could no longer battle her anxiety and depression alone, she checked herself into a ... Read more

$23.99 USD

"I need help."Those three words saved Grammy Award–winning singer Michelle Williams's life. After decades of sweeping her anxiety and depression under the rug--even during her years in the spotlight with Destiny's Child--Michelle found herself planning her own funeral. Realizing that she needed immediate help and could no longer battle her anxiety and depression alone, she checked herself into a
... Read more
Audiobook

Long Walk Out of the Woods: A Physician's Story of Addiction, Depression, Hope, and Recovery

by Adam B. Hill, MD ...

Narrated by Johnny Heller ...

Unabridged

5 hours 28 min

A physician shares the darkest depths of his depression, suicidal ideation, addiction, and the important lessons he learned through years of personal recovery.Pediatric oncologist and palliative care physician Dr. Adam B. Hill suffered despair and disillusionment with the culture of medicine, culminating in a spiral of depression, alcoholism, and an active suicidal plan. Then while in recovery ... Read more

$15.89 USD or Free with Kobo Plus

A physician shares the darkest depths of his depression, suicidal ideation, addiction, and the important lessons he learned through years of personal recovery.Pediatric oncologist and palliative care physician Dr. Adam B. Hill suffered despair and disillusionment with the culture of medicine, culminating in a spiral of depression, alcoholism, and an active suicidal plan. Then while in recovery
... Read more
Audiobook

It's Not You, It's the World

A Mental Health Survival Guide for Us All

by Joanna Cheek, M.D. ...

Narrated by Eleanor Parton ...

Unabridged

10 hours 52 min

What if the mental health symptoms we face aren’t the actual problem? What if they’re signals that help us see and solve the real problem—the imbalances in our wider systems that are making us all sick?As our world clashes and collapses around us, it's no surprise that one in two of us will be diagnosed with a mental health condition by the age of 40, with one in five people affected each year. It ... Read more

$24.99 USD

What if the mental health symptoms we face aren’t the actual problem? What if they’re signals that help us see and solve the real problem—the imbalances in our wider systems that are making us all sick?As our world clashes and collapses around us, it's no surprise that one in two of us will be diagnosed with a mental health condition by the age of 40, with one in five people affected each year. It
... Read more

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