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Audiobook

One More Day

Find Strength and Resilience through Your Darkest Times with Life-Saving Tools from Positive Psychology

by Niyc Pidgeon ...

Narrated by Niyc Pidgeon ...

Unabridged

6 hours 40 min

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping listeners with simple psychological perspectives, exercises, and interventions to support them through their darker days.At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of ... Read more

$15.00 USD

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping listeners with simple psychological perspectives, exercises, and interventions to support them through their darker days.At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of
... Read more
Audiobook

Audiobook

Feeling Good

The New Mood Therapy

by David D. Burns ...

Narrated by George Newbern ...

Unabridged

13 hours 20 min

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Read more

$32.99 USD

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Read more
Audiobook

Audiobook

The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

by Ellen Vora MD ...

Narrated by Eileen Stevens ...

Unabridged

8 hours 7 min

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... Read more

$25.99 USD

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology
... Read more
Audiobook

Audiobook

Transcending Post-Infidelity Stress Disorder

The Six Stages of Healing

by Dennis C. Ortman ...

Narrated by Lyle Blaker ...

Unabridged

10 hours 11 min

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr ... Read more

$22.00 USD

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr
... Read more
Audiobook

Audiobook

Sleep Hypnosis For Anxiety, Stress, Panic Attacks & Overthinking

Positive Affirmations For Self-Love, Healing & Deep Sleep

by Meditative Hearts ...

Narrated by Elizabeth Petersen ...

Unabridged

1 hour 3 min

This Deep Sleep Hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast andwake up refreshed. Listen to positive affirmations and change your core beliefs about yourself. You are loved, you matter. Replacing negative thoughts with positive ones will change how you feel about yourself. Happy thought = happy feeling = happy YOU. ... Read more

$4.95 USD or Free with Kobo Plus

This Deep Sleep Hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast andwake up refreshed. Listen to positive affirmations and change your core beliefs about yourself. You are loved, you matter. Replacing negative thoughts with positive ones will change how you feel about yourself. Happy thought = happy feeling = happy YOU.
... Read more
Audiobook

Audiobook

Mental Health Workbook

3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT)

by David Lawson PhD ...

Narrated by Russell Newton, Kirk Hensley ...

Unabridged

9 hours

Do you have unbearably low self-esteem?Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?♥ 3 books in 1 ♥This collection includes:1.Cognitive Behavioural Therapy (CBT... ... Read more

$9.99 USD or Free with Kobo Plus

Do you have unbearably low self-esteem?Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?♥ 3 books in 1 ♥This collection includes:1.Cognitive Behavioural Therapy (CBT...
... Read more
Audiobook

Audiobook

The Mindful Way Through Depression, Second Edition

Freeing Yourself from Chronic Unhappiness

by John Teasdale, PhD, Mark Williams, DPhil, Zindel Segal, PhD, Jon Kabat-Zinn, PhD ...

Narrated by Mark Williams, DPhil, Jon Kabat-Zinn, PhD ...

Unabridged

12 hours 48 min

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can ... Read more

$26.99 USD

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can
... Read more
Audiobook

Audiobook

Learn How To Get Rid Of Depression And Stop Suffering

by Régulo Marcos Jasso ...

Narrated by Digital Voice Mike G ...

Series Audiobook 50 - Personal Development, Self-Help and Self-Improvement
Unabridged

32 min

This audiobook is narrated by a digital voice."Empower Yourself: Break Free from Depression and Embrace a Life of Fulfillment"If you've found yourself here, seeking relief from the grips of depression or navigating through challenging times, know that you're not alone. In "Learn How to Get Rid of Depression and Stop Suffering," I offer you a guiding light through the darkness, providing you with ... Read more

$0.50 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice."Empower Yourself: Break Free from Depression and Embrace a Life of Fulfillment"If you've found yourself here, seeking relief from the grips of depression or navigating through challenging times, know that you're not alone. In "Learn How to Get Rid of Depression and Stop Suffering," I offer you a guiding light through the darkness, providing you with
... Read more
Audiobook

Audiobook

Innere Stärke und Selbstbewusstsein mit affirmativer Hypnose

Ein wirksames Gegenmittel bei Zweifel, Ängsten und Krisen

by Tanja Kohl ...

Narrated by Tanja Kohl ...

Unabridged

25 min

Selbsthypnose ist die menschliche Fähigkeit, in sich zu gehen. Ein Verfahren zum Erreichen einer heilsamen Trance. Die erfahrene Hypnose-Expertin Tanja Kohl bündelt all ihr Wissen in dieser bewährten Sitzung für mehr Energie, innere Kraft und Selbstvertrauen. Über zeitgemäße Hypnose-Anwendungen ist es möglich, unbewusst laufende "Programme" in eine positive Richtung zu lenken. Punktgenaue und ... Read more

$7.22 USD

Selbsthypnose ist die menschliche Fähigkeit, in sich zu gehen. Ein Verfahren zum Erreichen einer heilsamen Trance. Die erfahrene Hypnose-Expertin Tanja Kohl bündelt all ihr Wissen in dieser bewährten Sitzung für mehr Energie, innere Kraft und Selbstvertrauen. Über zeitgemäße Hypnose-Anwendungen ist es möglich, unbewusst laufende "Programme" in eine positive Richtung zu lenken. Punktgenaue und
... Read more
Audiobook

Audiobook

Hello I Want to Die Please Fix Me

Depression in the First Person

by Anna Mehler Paperny ...

Narrated by Kirsten Potter ...

Unabridged

10 hours 57 min

An engrossing memoir-meets-investigative report that takes a fresh, frank look at how we treat depressionIn her early twenties, investigative journalist Anna Mehler Paperny had already landed her dream job. On the surface, her life was great. Nevertheless, she spiraled out, attempted suicide (the first of more attempts to follow), and landed in the ICU and then in a psych ward before setting out ... Read more

$25.99 USD or Free with Kobo Plus

An engrossing memoir-meets-investigative report that takes a fresh, frank look at how we treat depressionIn her early twenties, investigative journalist Anna Mehler Paperny had already landed her dream job. On the surface, her life was great. Nevertheless, she spiraled out, attempted suicide (the first of more attempts to follow), and landed in the ICU and then in a psych ward before setting out
... Read more
Audiobook

Audiobook

Good Gut, Good Mood Plan, The

Heal Your Digestion and Transform Your Mind in 28 Days

by PRINCE PENMAN ...

Narrated by Digital Voice Marcus G ...

Unabridged

3 hours 53 min

This audiobook is narrated by a digital voice.What if the path to a calmer, happier mind begins in your gut?If you struggle with bloating, brain fog, anxiety, mood swings, or constant digestive discomfort, you are not alone. Modern science now shows that your gut and brain are in constant communication — and when that connection falls out of balance, both your body and emotional well-being suffer ... Read more

$14.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.What if the path to a calmer, happier mind begins in your gut?If you struggle with bloating, brain fog, anxiety, mood swings, or constant digestive discomfort, you are not alone. Modern science now shows that your gut and brain are in constant communication — and when that connection falls out of balance, both your body and emotional well-being suffer
... Read more
Audiobook

Audiobook

Adiós, tristeza. Cómo combatir la melancolía

by Juanjo Ramos ...

Narrated by Juanjo Ramos ...

Unabridged

43 min

Podemos definir la tristeza como la experimentación de pena o infelicidad. Un dolor emocional o espiritual, si lo prefieres. Los sentimientos de tristeza también son parte de la depresión y están relacionados con otros problemas como la falta de autoestima, la falta de sueño y la dificultad para disfrutar de las cosas.Aunque a veces podemos quedar atrapados en nuestros sentimientos de tristeza, no ... Read more

$10.00 USD or Free with Kobo Plus

Podemos definir la tristeza como la experimentación de pena o infelicidad. Un dolor emocional o espiritual, si lo prefieres. Los sentimientos de tristeza también son parte de la depresión y están relacionados con otros problemas como la falta de autoestima, la falta de sueño y la dificultad para disfrutar de las cosas.Aunque a veces podemos quedar atrapados en nuestros sentimientos de tristeza, no
... Read more
Audiobook

Audiobook

CBT for Anxiety and Depression: A 10-Step Guided Program to Rewire Your Thoughts, Calm Your Body, and Build Lasting Emotional Resilience

by Adam Whitaker ...

Narrated by Adam Whitaker ...

Unabridged

2 hours 34 min

Break free from the exhausting cycle of anxiety and depression using proven Cognitive Behavioral Therapy tools. If you feel trapped by racing thoughts or weighed down by low mood, this structured audio guide offers a compassionate lifeline. Transform overwhelming nervous system reactions into manageable moments through a realistic pathway designed for everyday healing.Perfect for your daily ... Read more

$9.99 USD or Free with Kobo Plus

Break free from the exhausting cycle of anxiety and depression using proven Cognitive Behavioral Therapy tools. If you feel trapped by racing thoughts or weighed down by low mood, this structured audio guide offers a compassionate lifeline. Transform overwhelming nervous system reactions into manageable moments through a realistic pathway designed for everyday healing.Perfect for your daily
... Read more
Audiobook

Audiobook

Abusive People: Identifying and Effectively Dealing With Narcissists (Manipulative People and Emotional Assassins - How to Spot Them and How to Deal With Them)

by Daniel Cosner ...

Narrated by Digital Voice Matt G ...

Unabridged

2 hours 43 min

This audiobook is narrated by a digital voice.There are toxic people in our lives who have done us emotional harm and are holding us back from who we can and want to be. Toxic people all have characteristics in common. It is crucial we recognize them and learn to deal with them.Toxic people are manipulative, controlling, self-centered, destructive and insecure. Their insecurity drives them to put ... Read more

$11.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.There are toxic people in our lives who have done us emotional harm and are holding us back from who we can and want to be. Toxic people all have characteristics in common. It is crucial we recognize them and learn to deal with them.Toxic people are manipulative, controlling, self-centered, destructive and insecure. Their insecurity drives them to put
... Read more
Audiobook

Audiobook

In It Together

Navigating Depression with Partners, Friends, and Family

by JoEllen Notte ...

Narrated by JoEllen Notte ...

Unabridged

5 hours 21 min

A practical, insightful and much-needed guidebook for people with depression and those who love them.Millions of people worldwide are coping with depression. Whether it’s you, a family member, a friend or a partner—odds are depression affects your life. Even so, many of us don’t know what to do when it hits someone we care about.JoEllen Notte challenges the preconceived ideas that keep us from ... Read more

$19.95 USD or Free with Kobo Plus

A practical, insightful and much-needed guidebook for people with depression and those who love them.Millions of people worldwide are coping with depression. Whether it’s you, a family member, a friend or a partner—odds are depression affects your life. Even so, many of us don’t know what to do when it hits someone we care about.JoEllen Notte challenges the preconceived ideas that keep us from
... Read more
Audiobook

Audiobook

Laberintos del Recuerdo: Descifrando el Alma.

Entendiendo Memorias y Reflexiones para Vivir el Presente

by Eric Navarro ...

Narrated by Voz Digital Luis G ...

Unabridged

1 hour 55 min

Este audiolibro está narrado por una voz digital.¿Alguna vez te has detenido a pensar en cómo tus recuerdos del pasado moldean tu realidad presente?¿Te has dado cuenta de que cada momento que vives está intrínsecamente tejido con las fibras de tus experiencias del pasado? "Laberintos del Recuerdo", te invita a explorar la fascinante relación entre tus memorias y cómo estas configuran cada paso que ... Read more

$3.99 USD or Free with Kobo Plus

Este audiolibro está narrado por una voz digital.¿Alguna vez te has detenido a pensar en cómo tus recuerdos del pasado moldean tu realidad presente?¿Te has dado cuenta de que cada momento que vives está intrínsecamente tejido con las fibras de tus experiencias del pasado? "Laberintos del Recuerdo", te invita a explorar la fascinante relación entre tus memorias y cómo estas configuran cada paso que
... Read more
Audiobook

Audiobook

Unstuck

Your Guide to the Seven-Stage Journey Out of Depression

by James S. Gordon M.D. ...

Narrated by Fred Sanders ...

Unabridged

13 hours 50 min

“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra“Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of MenopauseDespite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's ... Read more

$22.50 USD

“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra“Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of MenopauseDespite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's
... Read more
Audiobook

Audiobook

Rewire Your Brain

Self-Discipline. The Complete Guide to Overcome Fear, Anxiety, Panic Attacks, Timidity, Concern and Above all Positive Thinking

by Daniel Robert ...

Narrated by Joshua Ducharme ...

Unabridged

3 hours 21 min

Anxiety can have negative effects on both the body and the mind. It can affect the nervous system, cardiovascular system, digestive system, immune system, and respiratory system. Anxiety occurs when you are under a lot of stress. While a little anxiety can be beneficial, as it increases your alertness and helps you prepare for danger, chronic anxiety can be detrimental to your physical and mental ... Read more

$8.75 USD or Free with Kobo Plus

Anxiety can have negative effects on both the body and the mind. It can affect the nervous system, cardiovascular system, digestive system, immune system, and respiratory system. Anxiety occurs when you are under a lot of stress. While a little anxiety can be beneficial, as it increases your alertness and helps you prepare for danger, chronic anxiety can be detrimental to your physical and mental
... Read more
Audiobook

Audiobook

SELF-HELP GUIDE DEPRESSION DURING DIFFICULT TIMES

by Francis Zeppieri ...

Narrated by Digital Voice Mike G ...

Unabridged

2 hours 10 min

This audiobook is narrated by a digital voice.Quite several people who have been affected by a pandemic are psychologically traumatized. A pandemic could go a long way in affecting the mental health of people. For example, the 1918 influenza outbreak killed 50 million people globally. They left many of those who survived with mental scars. And now the psychological impact of a pandemic in the ... Read more

$25.00 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Quite several people who have been affected by a pandemic are psychologically traumatized. A pandemic could go a long way in affecting the mental health of people. For example, the 1918 influenza outbreak killed 50 million people globally. They left many of those who survived with mental scars. And now the psychological impact of a pandemic in the
... Read more
Audiobook

Audiobook

Somatic Therapy: A Comprehensive Guide to Mind-body Integration (Unlock Your Inner Strength With Simple Tools & Exercises to Manage Stress and Trauma)

by Kerry Harton ...

Narrated by Digital Voice Mike G ...

Unabridged

47 min

This audiobook is narrated by a digital voice.Many individuals harbor unprocessed emotions and traumas in their bodies, leading to stress, illness, and setbacks. Equip yourself with the tools to uncover these hidden burdens and liberate your mind-body connection.Somatic therapy is revolutionizing the way we perceive and treat stress, trauma, and overall well-being. Its holistic approach works on ... Read more

$4.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Many individuals harbor unprocessed emotions and traumas in their bodies, leading to stress, illness, and setbacks. Equip yourself with the tools to uncover these hidden burdens and liberate your mind-body connection.Somatic therapy is revolutionizing the way we perceive and treat stress, trauma, and overall well-being. Its holistic approach works on
... Read more
Audiobook

Audiobook

Binaural Beats Collection – Reprogram Your Brain for Sleep, Focus, and Calm

Activation of pineal gland – Stress reduction – Meditation – Brainwave entrainment – Deep relaxation

by Yella A. Deeken ...

Narrated by Norman Foster ...

Series Audiobook 1 - Binaural Beats Collection
Unabridged

5 hours 13 min

Binaural Beats and Meditation Binaural beats can help many listeners enter a calm and meditative state more easily. This makes them a useful tool for relaxation, mindfulness practices, meditation, and personal growth. ⸻ How Do Binaural Beats Work? Binaural beats are a psychoacoustic phenomenon that occurs when the left and right ears receive two tones with slightly different frequencies. The brain ... Read more

$17.21 USD or Free with Kobo Plus

Binaural Beats and Meditation Binaural beats can help many listeners enter a calm and meditative state more easily. This makes them a useful tool for relaxation, mindfulness practices, meditation, and personal growth. ⸻ How Do Binaural Beats Work? Binaural beats are a psychoacoustic phenomenon that occurs when the left and right ears receive two tones with slightly different frequencies. The brain
... Read more
Audiobook

Audiobook

Conquering Your State of Anxiety

How to Battle OCD and Reclaim Your Life

by Kirsten Pagacz ...

Narrated by Caroline Slaughter ...

Unabridged

7 hours 54 min

Conquer Your State of Anxiety with Inspirational insight“Her description of her escalating illness is irreverent, brutally honest, and compelling, her successes are inspiring.” —BooklistReceive practical and insightful anxiety relief and comfort from someone with first hand experience struggling with a specific type of OCD.Discover what anxiety looks like. Kirstin Pagacz tells the riveting story ... Read more

$22.00 USD

Conquer Your State of Anxiety with Inspirational insight“Her description of her escalating illness is irreverent, brutally honest, and compelling, her successes are inspiring.” —BooklistReceive practical and insightful anxiety relief and comfort from someone with first hand experience struggling with a specific type of OCD.Discover what anxiety looks like. Kirstin Pagacz tells the riveting story
... Read more
Audiobook

Audiobook

Cheer Up Love

Adventures in depression with the Crab of Hate

by Susan Calman ...

Narrated by Susan Calman ...

Unabridged

6 hours

'DEEPLY HONEST, SURPRISINGLY HILARIOUS AND UPLIFTING' The Pool'HEART-WARMING: UNMISSABLE' Damian Barr, MetroSusan Calman is a well-known comedian and writer who has appeared on countless radio and television programmes from The News Quiz and Just a Minute on BBC Radio 4, presented Armchair Detectives and Secret Scotland, ho... ... Read more

$24.99 USD

'DEEPLY HONEST, SURPRISINGLY HILARIOUS AND UPLIFTING' The Pool'HEART-WARMING: UNMISSABLE' Damian Barr, MetroSusan Calman is a well-known comedian and writer who has appeared on countless radio and television programmes from The News Quiz and Just a Minute on BBC Radio 4, presented Armchair Detectives and Secret Scotland, ho...
... Read more
Audiobook

Audiobook

うつと不安：抜け出せない理由と、自分を大切にすることで心の穏やかさを取り戻す道

by 長野信子 ...

Narrated by 長野信子 ...

Unabridged

2 hours 9 min

終わりの見えないうつや不安の悪循環を断ち切り、自分を責める声を手放して心に豊かな余白を取り戻すための、優しくも力強いセルフケアの指針。眠れない夜の静寂や、足取りが重い朝の通勤電車の中でイヤホンを耳にすると、こわばっていた感情の糸が温かな言葉とともにほどけていきます。劇的な変化を強要するのではなく、傷ついた心をそのまま抱きしめるための、深く受容的なアプローチを提供します。なぜ私たちは苦しいときほど自分を追い詰めてしまうのか、その痛みの根源を鮮やかにひもときながら、自分を大切に守り抜くための確かな練習をともに重ねていきます。休息が許されないと感じるせわしない日常の合間や、一人きりで孤独に押しつぶされそうな瞬間に聴くことで、波立った心に凪のような静けさと深い安心感が満ちていくはずです。「今のままでもいい」と自分を許し、良い日も悪い日も波のように乗りこなせる ... Read more

$9.99 USD or Free with Kobo Plus

終わりの見えないうつや不安の悪循環を断ち切り、自分を責める声を手放して心に豊かな余白を取り戻すための、優しくも力強いセルフケアの指針。眠れない夜の静寂や、足取りが重い朝の通勤電車の中でイヤホンを耳にすると、こわばっていた感情の糸が温かな言葉とともにほどけていきます。劇的な変化を強要するのではなく、傷ついた心をそのまま抱きしめるための、深く受容的なアプローチを提供します。なぜ私たちは苦しいときほど自分を追い詰めてしまうのか、その痛みの根源を鮮やかにひもときながら、自分を大切に守り抜くための確かな練習をともに重ねていきます。休息が許されないと感じるせわしない日常の合間や、一人きりで孤独に押しつぶされそうな瞬間に聴くことで、波立った心に凪のような静けさと深い安心感が満ちていくはずです。「今のままでもいい」と自分を許し、良い日も悪い日も波のように乗りこなせる
... Read more

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Depression Audiobooks

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