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Abdominal Audiobooks

If you like Abdominal Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 248 Results
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  • Audiobook

    Healing with Clay

    A Practical Guide to Earth's Oldest Natural Remedy

    Narrated by Ryan Paige ...

    Unabridged

    3 hours 15 min

    • Explores the science and long history behind eating clay, citing many clinical studies on the beneficial effects of clay consumption• Explains how clay can be used for detoxification, protection, and nutritional supplementation• Details how to select the appropriate type and form of clay, how and when to consume, and how to purchase a high-quality clay productAn exceptional detoxification agent, ... Read more

    16,37 €

  • Audiobook

    Digestive Health Tips: A 30-Day Audio Guide to Heal Your Gut, Beat Bloating, and Restore Everyday Comfort Naturally

    Narrated by Emily Hartmann ...

    Unabridged

    2 hours 6 min

    End chronic bloating and heal your gut with this calming 30-day wellness journey designed for busy, stressed adults. If you are tired of restrictive diets and constant physical discomfort, this reassuring audio guide provides a practical roadmap to digestive relief. Listen during your morning commute to transform frustration into actionable, mindful daily habits.Stop chasing miracle cures and ... Read more

    9,09 € or Free with Kobo Plus

  • Audiobook

    Organisch 3 - De huid

    Betrekkingen

    by Giulia Enders ...
    Narrated by Chava voor in 't Holt ...

    Unabridged

    1 hour 7 min

    In Organisch onderzoekt arts en onderzoeker Giulia Enders (bekend van haar miljoenenbestseller De charme van je darmen) hoe we gezonder kunnen leven door beter naar ons lichaam te luisteren. In dit deel vertelt Enders over de huid en leer je meer over de verschillende lagen waaruit de huid is opgebouwd, wondgenezing, anti-aging en zonbescherming.In een wereld die steeds drukker en complexer wordt, ... Read more

    4,85 € or Free with Kobo Plus

  • Audiobook

    Eat Dirt

    Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

    by Josh Axe ...
    Narrated by Eric Jason Martin ...

    Unabridged

    8 hours 48 min

    Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany ... Read more

    24,37 €

  • Audiobook

    Meditation für die Darmgesundheit: Geführte Übungen, um deinen Bauch und deinen Geist zu beruhigen und die Verbindung zwischen Darm und Gehirn zu stärken

    by Daniela Hagen ...
    Narrated by Daniela Hagen ...

    Unabridged

    2 hours 10 min

    Beruhige deinen gestressten Bauch und finde innere Balance mit dieser geführten Meditation für die Darm-Hirn-Achse. Wenn nervöse Unruhe und körperliche Beschwerden deinen Alltag belasten, bietet dir dieser sanfte Ratgeber zur Selbstfürsorge spürbare Erleichterung. Entdecke, wie tief dein mentales Wohlbefinden mit deinem Verdauungssystem verknüpft ist.Statt auf kurzfristige Versprechen zu setzen, ... Read more

    9,09 € or Free with Kobo Plus

  • Audiobook

    Darmschleimhaut

    Die Wahrheit über Erschöpfung, Übergewicht, Arthrose, chronische Schmerzen – Darmprobleme lösen und zu neuer Gesundheit

    by Martin Storr ...
    Narrated by Mathias Grimm ...

    Unabridged

    5 hours 47 min

    Vergiss alles, was du über das Mikrobiom zu wissen glaubst! In seinem neuen Buch enthüllt Bestsellerautor und Gastroenterologe Prof. Dr. Martin Storr, warum die Darmschleimhaut der wahre Schlüssel zu nachhaltiger Gesundheit ist – und wie du sie stärken kannst.Das macht dieses Buch einzigartig:Neueste Erkenntnisse: Warum das Mikrobiom nicht langfristig formbar ist – und was wirklich zählt.Die wahre ... Read more

    22,00 €

    PRE-ORDER

  • Audiobook

    Crohn’s and Colitis For Dummies, 2nd Edition

    Narrated by Adam Barr ...

    Unabridged

    10 hours 43 min

    Get relief from your inflammatory bowel disease symptomsCrohn's disease and ulcerative colitis are diseases that disrupt your body's ability to digest food, absorb nutrition, and eliminate waste in a healthy manner. Crohn's and Colitis For Dummies is the ultimate reference to these common forms of inflammatory bowel disease (IBD), including tips on how to recognize and control the symptoms, so you ... Read more

    22,74 €

  • Audiobook

    PRESENTE

    by Carlos Farias ...
    Narrated by Lucas Moriconi ...

    Unabridged

    7 hours 16 min

    PRESENTE, Una guía para retrasar y revertir el envejecimiento.¡Envejecer es opcional! En la actualidad, vivimos en una era de comodidades y tecnología, donde el sedentarismo y los malos hábitos alimenticios están a la orden del día. La disponibilidad generalizada de alimentos procesados y con bajo contenido nutricional ha llevado a un aumento en los problemas de salud y el envejecimiento prematuro ... Read more

    6,82 € or Free with Kobo Plus

  • Audiobook

    You’ve Been Pooping All Wrong

    How improving your gut health can transform your well-being

    Narrated by Patricia Rodriguez ...

    Unabridged

    6 hours 2 min

    Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive into our bowels to create an actionable framework to make pooping a breeze.If you struggle with gut trouble and toilet anxiety, it’s not your fault, and more importantly, it’s fixable. No one would expect you to have stunning teeth ... Read more

    17,99 €

  • Audiobook

    5 semanas para desinflamarte

    El método revolucionario que cambiará tus hábitos

    Narrated by Lorena Diego ...

    Unabridged

    9 hours 4 min

    ¿Estás listo para transformar tu vida?En 5 semanas para desinflamarte, Blanca Nutri te propone un programa revolucionario diseñado para reducir la inflamación del cuerpo, mejorar la salud y aumentar el bienestar integral.Con la incorporación de nuevos hábitos, consejos prácticos, menús y recetas deliciosas, este audiolibro te ayudará a identificar y eliminar los desencadenantes de la inflamación, ... Read more

    16,95 €

  • Audiobook

    Leaky Gut Repair: A 30-Day Guide to Healing Your Gut Lining, Calming Inflammation, and Restoring Energy Through Food, Lifestyle, and Self-Care

    Narrated by Rachel Donnelly ...

    Unabridged

    2 hours 16 min

    Heal chronic inflammation and repair your digestive system with actionable, evidence-based nutrition. If you are constantly battling brain fog, stubborn bloating, or daily fatigue, this reassuring wellness guide offers a grounded path forward. Turn your commute into a transformative self-care session by learning exactly how to support your body's natural recovery.Forget restrictive, extreme diets ... Read more

    9,09 € or Free with Kobo Plus

  • Audiobook

    The SIBO Survival Guide

    Rebuilding Your Gut After Bacterial Overgrowth

    Narrated by AI Voice Eric Smith ...

    Unabridged

    4 hours 19 min

    Are you exhausted from the constant bloating, unpredictable bowel habits, and debilitating fatigue? Have you been handed a diagnosis of IBS and told to just "eat more fiber" or "reduce stress," only to find no real relief? You may be suffering from Small Intestinal Bacterial Overgrowth (SIBO), a condition that millions struggle with but that the medical community is only beginning to understand. ... Read more

    10,99 €

  • Audiobook

    Gesundes Altern: Langlebigkeitsstrategien für ein erfülltes Leben

    by Ciro Irmici ...
    Narrated by Digitale Stimme Georg G ...

    Unabridged

    2 hours 15 min

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Suchen Sie nach praktischen Wegen, ein gesünderes, glücklicheres und längeres Leben zu führen? Gesundes Altern: Langlebigkeitsstrategien für ein erfülltes Leben bietet Ihnen eine Orientierungshilfe für ein würdevolles Altern, mit Fokus auf Ernährung, körperliche und geistige Fitness, Stressbewältigung und soziale Beziehungen.Dieses Buch ... Read more

    3,63 € or Free with Kobo Plus

  • Audiobook

    Gut Health Reset:

    How to Improve Digestion, Boost Immunity, and Feel Your Best (Proven Strategies to Heal Your Gut, Restore Balance, and Optimize Nutrient Absorption)

    Narrated by Digital Voice Marcus G ...

    Unabridged

    2 hours 6 min

    This audiobook is narrated by a digital voice.Gut Health ResetHow to Improve Digestion, Boost Immunity, and Feel Your Best(Proven Strategies to Heal Your Gut, Restore Balance, and Optimize Nutrient Absorption)Your gut is more than just a digestive system—it's the foundation of your overall health. From digestion and immunity to mood regulation and energy levels, the state of your gut determines... ... Read more

    10,91 € or Free with Kobo Plus

  • Audiobook

    The Gut-Immune Connection

    How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health

    by Emeran Mayer ...
    Narrated by Charles Constant ...

    Unabridged

    6 hours 32 min

    From one of today’s leading experts on the emerging science of the microbiome-brain communication, comes a ground-breaking book that offersevidence that diet- and lifestyle-induced changes in the gut-microbiome play a pivotal role in the health crises of the twenty-first century.In his acclaimed book, The Mind-Gut Connection, Dr. Emeran Mayer, offered groundbreaking evidence of the critical role ... Read more

    22,25 €

  • Audiobook

    Women’s Gut Health for Hormone Balance, Energy, and Mood

    by Lauren Fisher ...
    Narrated by Lauren Fisher ...

    Unabridged

    1 hour 46 min

    Cure chronic bloating and exhaustion by unlocking the vital connection between female hormone balance and gut health. If you feel constantly out of sync, irritable, or drained, your digestive system is urgently trying to send you a message. This compassionate, empowering guide translates those physical signals into actionable relief for women seeking holistic healing.Whether you are navigating the ... Read more

    9,09 € or Free with Kobo Plus

  • Audiobook

    Gut Health Reset: Heal Your Microbiome Audio Guide

    Narrated by Rachel Collins ...

    Unabridged

    2 hours 31 min

    Transform your digestive health and eliminate daily bloating with science-backed microbiome strategies. Perfect for your daily commute, this practical audio guide cuts through toxic wellness myths to offer real, sustainable relief. Discover exactly how everyday food choices actively heal your stomach lining and boost your immune system.Stop letting unpredictable stomach discomfort dictate your ... Read more

    9,09 € or Free with Kobo Plus

  • Audiobook

    Healing Your Microbiome to Reduce Disease Risk and Support Gut Health

    by Rodney Cooper ...
    Narrated by Rodney Cooper ...

    Unabridged

    1 hour 50 min

    Boost natural immunity and fight chronic inflammation by optimizing the hidden ecosystem driving your digestive health. Whether you are a busy parent battling midday fatigue, a shift worker fighting sleep disruption, or simply seeking relief from physical discomfort, this calming guide offers a clear path forward. Navigate the modern pitfalls of highly processed diets and chronic stress without ... Read more

    9,09 € or Free with Kobo Plus

  • Audiobook

    Votre microbiote : Guide pratique de la santé intestinale pour les adultes qui veulent mieux digérer et gérer leur poids plus sainement

    Narrated by Mélissa Deniau ...

    Unabridged

    2 hours 8 min

    Transformez votre digestion et gérez votre poids sereinement avec ce guide pratique sur la santé intestinale. Loin des régimes restrictifs, cette écoute bienveillante vous aide à décrypter les signaux de votre corps pour retrouver un véritable confort au quotidien.Parfait pour accompagner vos trajets ou vos moments de détente, ce parcours apaisant déconstruit les mythes liés à la nutrition. ... Read more

    9,09 € or Free with Kobo Plus

  • Audiobook

    女性のための代謝と腸の健康:消化をよくし、元気を安定して保つ13の実践法

    Narrated by 植村 真里奈 ...

    Unabridged

    2 hours 9 min

    日々の消化不良や原因不明のだるさから解放され、内側から湧き上がる安定したエネルギーを取り戻すための、女性の体に寄り添う腸活と代謝アップの実践ガイドです。年齢やホルモンバランスの変化によって、同じ食事でも体が重く感じる理由を、最新の健康知識を交えながら解き明かします。通勤の電車内や家事の合間に耳を傾けるだけで、自分の体質に合った健やかなリズムを取り戻すヒントが見つかるはずです。完璧な食事制限や過酷な運動に縛られる必要はもうありません。忙しい毎日の中で波打つ疲労感や体調の揺らぎを優しく受け止め、今の生活に少しだけ足しやすい小さな習慣を提案します。自分自身と温かく対話しながら、無理なく心地よいペースで心と体を整えていく、安心感に満ちたウェルネスの旅へ出発しましょう。本書で見つかること:• 女性特有のライフステージやホルモン変化が、代謝と消化に与える影響のやさしい解説• 食事の間隔 ... Read more

    9,09 € or Free with Kobo Plus

  • Audiobook

    Kidney Stones: How To Treat Kidney Stones: How To Prevent Kidney Stones

    by Ace McCloud ...
    Narrated by Joshua Mackey ...

    Unabridged

    33 min

    There is real help for kidney stones!Whether you want to (1) relieve the excruciating pain, (2) discover a treatment that works, or (3) prevent a recurrence of kidney stones, this audio book will teach you everything you need to know.Kidney stones are a real pain!Discover a wealth of wisdom for treating kidney stones and practical steps to prevent them from forming in the first place! This audio ... Read more

    4,97 € or Free with Kobo Plus

  • Audiobook

    Libérer le cerveau par le ventre

    La Méthode de l'Ingénieur du Vivant pour Vaincre l'Anxiété, Restaurer le Microbiote et Retrouver l'Énergie Vitale

    Narrated by Mohammed Mouhssine ...

    Unabridged

    4 hours 15 min

    Vous sentez-vous épuisé sans raison apparente? Luttez-vous contre une anxiété sourde, un brouillard mental persistant ou une irritabilité que vous ne contrôlez plus? Et si la réponse ne se trouvait pas dans votre tête, mais dans votre ventre?Dans "Libérer le Cerveau par le Ventre", Mohammed Mouhssine, agronome et ingénieur du vivant, vous propose un changement de paradigme radical. Oubliez les ... Read more

    13,64 € or Free with Kobo Plus

  • Audiobook

    Кишечник долгожителя. 7 принципов диеты, замедляющей старение

    Series series Вечная молодость. Секреты красоты и здоровья

    Unabridged

    5 hours 24 min

    Книга о здоровом рационе, роли природных ресурсов, которые мы, при содействии микрофлоры нашего пищеварительного тракта, способны получать из пищи, что в конечном счете может продлить нашу активную жизнь до 50%. Бактериальная микрофлора нашего кишечника вносит свой вклад в долголетие или, наоборот, в развитие хронических заболеваний (от воспаления кишечника, ожирения, сахарного диабета до ... Read more

    9,99 € or Free with Kobo Plus

  • Audiobook

    Gastric Band Hypnosis: The Complete Guide to Weight Loss and Stopping Food Addiction Through Easy Healthy Habits, Meditation, and Rapid Weight Loss Hypnosis

    Narrated by Susan Piper ...

    Unabridged

    1 hour 57 min

    Are you tired of trying all kinds of diets and hitting the gym to lose weight?Does every weight loss strategy seem to be working against you?Are you looking for a new, scientifically-backed way to eat healthier, burn fat, and stop food addiction?If your answer is yes, read on…You Are A Step Away From Discovering A Different Way To Weight Loss That Does Not Involve Dieting, Counting Calories, ... Read more

    5,71 € or Free with Kobo Plus