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Audiobook

Alimentos geniales (Colección Vital)

Vuélvete más listo, productivo y feliz mientras proteges tu cerebro de por vida

by Max Lugavere ...

Narrated by Kevin Fuentes ...

Series Audiobook Volumen - Colección Vital
Unabridged

12 hours 4 min

Una revolucionaria estrategia destinada a llevar nuestra salud cognitiva hasta sus límites naturales.¿Qué aspectos del entorno permiten que nuestro cerebro prospere en lugar de enfermar? Esta pregunta surgió en la mente del reconocido documentalista Max Lugavere luego de reconocer en su madre los primeros síntomas de una misteriosa forma de demencia. Una incógnita nacida de una dolorosa ... Read more

22,25 €

Una revolucionaria estrategia destinada a llevar nuestra salud cognitiva hasta sus límites naturales.¿Qué aspectos del entorno permiten que nuestro cerebro prospere en lugar de enfermar? Esta pregunta surgió en la mente del reconocido documentalista Max Lugavere luego de reconocer en su madre los primeros síntomas de una misteriosa forma de demencia. Una incógnita nacida de una dolorosa
... Read more
Audiobook

The Science of Nutrition

Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness

by Rhiannon Lambert ...

Narrated by Abbie Eastwood ...

Series series The Science of Food
Unabridged

8 hours 5 min

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable ... Read more

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Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable
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Audiobook

Faste uden sult

by Ditte Ingemann, Jerk W. Langer ...

Narrated by Jerk W. Langer ...

Unabridged

5 hours 38 min

Få succes med periodisk faste. Her er lægens guide til, hvordan man skal faste for at opnå de bedste resultater.Regelmæssig faste, hvor man f.eks. typisk ikke spiser morgenmad, men får dagens første måltid ved frokosttid, kan give et boost af sundhed og energi og gøre det lettere at opnå en sund vægt, uden at man er plaget af sult.Men de gode resultater afhænger meget af, om kroppen får det ... Read more

32,62 €

Få succes med periodisk faste. Her er lægens guide til, hvordan man skal faste for at opnå de bedste resultater.Regelmæssig faste, hvor man f.eks. typisk ikke spiser morgenmad, men får dagens første måltid ved frokosttid, kan give et boost af sundhed og energi og gøre det lettere at opnå en sund vægt, uden at man er plaget af sult.Men de gode resultater afhænger meget af, om kroppen får det
... Read more
Audiobook

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy

by Yami Cazorla-Lancaster ...

Narrated by Yami Cazorla-Lancaster ...

Unabridged

6 hours 46 min

Most children are born with the innate ability to eat the appropriate amount of food to satisfy their hunger and support appropriate growth. Despite this, parents are still anxious and confused about how much and what to feed their children. In addition, many children are labeled as “picky eaters” or develop behaviors such as hiding and sneaking food. There is also a growing epidemic of dieting ... Read more

10,27 € or Free with Kobo Plus

Most children are born with the innate ability to eat the appropriate amount of food to satisfy their hunger and support appropriate growth. Despite this, parents are still anxious and confused about how much and what to feed their children. In addition, many children are labeled as “picky eaters” or develop behaviors such as hiding and sneaking food. There is also a growing epidemic of dieting
... Read more
Audiobook

Downsizing

How I lost 8 stone, reversed my diabetes and regained my health

by Tom Watson ...

Narrated by Tom Watson ...

Unabridged

6 hours 51 min

'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I ... Read more

22,29 €

'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I
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Audiobook

Die Algenöl Revolution

Lebenswichtiges Omega-3. Das pflanzliche Lebenselixier aus dem Meer

by Dr. med. Michael Nehls, Michael J. Diekmann, Oliver Bertram, Oliver Bertram, Robert Viermal ...

Narrated by Michael J. Diekmann ...

Unabridged

6 hours 39 min

Omega-3-Fettsäuren waren mitentscheidend für die Evolution unserer Intelligenz. Aufgrund unserer Entwicklungsgeschichte können wir jedoch nur die aquatischen Omega-3-Fettsäuren effizient verwerten. Doch Fisch und Meeresfrüchte stehen uns aufgrund der Überfischung der Weltmeere nicht mehr ausreichend zur Verfügung, ganz zu schweigen von ihrer Belastung mit Schadstoffen. Algenöl ist die ... Read more

17,99 € or Free with Kobo Plus

Omega-3-Fettsäuren waren mitentscheidend für die Evolution unserer Intelligenz. Aufgrund unserer Entwicklungsgeschichte können wir jedoch nur die aquatischen Omega-3-Fettsäuren effizient verwerten. Doch Fisch und Meeresfrüchte stehen uns aufgrund der Überfischung der Weltmeere nicht mehr ausreichend zur Verfügung, ganz zu schweigen von ihrer Belastung mit Schadstoffen. Algenöl ist die
... Read more
Audiobook

How Not to Die

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

by Gene Stone, Michael Greger ...

Narrated by Michael Greger ...

Unabridged

17 hours 9 min

**Read by the author, Dr Michael Greger.'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama**The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers. From heart disease, breast cancer, and prostate ... Read more

17,22 €

**Read by the author, Dr Michael Greger.'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama**The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers. From heart disease, breast cancer, and prostate
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Audiobook

Anti-Diet

Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating

by Christy Harrison ...

Narrated by Christy Harrison ...

Unabridged

9 hours 46 min

A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of ... Read more

22,29 €

A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of
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Audiobook

Saludable Mente

Hábitos para optimizar tu cerebro y mejorar tu salud a cualquier edad

by Marcos Vázquez ...

Narrated by Marcos Vázquez ...

Unabridged

6 hours 10 min

El cerebro es lo que te hace ser tú mismo, y es mucho más moldeable de lo que piensas: lo esculpes con cada una de tus acciones. Además, investigaciones recientes afirman que no solo tiene la capacidad de cambiar, sino que lo hace constantemente. Cada experiencia vital moldea detalles microscópicos de tu esencia neuronal. Lo que haces altera lo que eres.El objetivo de este libro es ayudarte a ... Read more

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El cerebro es lo que te hace ser tú mismo, y es mucho más moldeable de lo que piensas: lo esculpes con cada una de tus acciones. Además, investigaciones recientes afirman que no solo tiene la capacidad de cambiar, sino que lo hace constantemente. Cada experiencia vital moldea detalles microscópicos de tu esencia neuronal. Lo que haces altera lo que eres.El objetivo de este libro es ayudarte a
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Audiobook

The Wheat Belly 10-Day Detox

The effortless health and weight-loss solution

by Dr William Davis ...

Narrated by Russell Bentley, Laurence Bouvard ...

Unabridged

6 hours 4 min

For the first time ever, Dr. Davis presents a simple “10-Day Grain Detox Plan – all the advice and a superb selection of recipes.This audiobook includes an accompanying PDF, complete with 10-day meal plan, recipes, and tips for successfully managing a wheat-free lifestyle.Dr. Davis provides a simple “10-Day Grain Detox Plan.” With carefully designed meal plans and delicious recipes, you’ll have ... Read more

17,99 €

For the first time ever, Dr. Davis presents a simple “10-Day Grain Detox Plan – all the advice and a superb selection of recipes.This audiobook includes an accompanying PDF, complete with 10-day meal plan, recipes, and tips for successfully managing a wheat-free lifestyle.Dr. Davis provides a simple “10-Day Grain Detox Plan.” With carefully designed meal plans and delicious recipes, you’ll have
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Audiobook

Reconstruction

How to rebuild your body, mind and life after a breast cancer diagnosis

by Rosamund Dean ...

Narrated by Rosamund Dean ...

Unabridged

8 hours 55 min

The complete guide to what to expect when you’re expecting the worst.Reconstruction is a pragmatic but positive handbook for anyone navigating a diagnosis of primary breast cancer. It contains clear, useful advice on what to do and what to expect at all stages of treatment, from questions to ask your doctors and practical ways to reduce your risk of recurrence, right down to what to pack in your ... Read more

22,99 €

The complete guide to what to expect when you’re expecting the worst.Reconstruction is a pragmatic but positive handbook for anyone navigating a diagnosis of primary breast cancer. It contains clear, useful advice on what to do and what to expect at all stages of treatment, from questions to ask your doctors and practical ways to reduce your risk of recurrence, right down to what to pack in your
... Read more
Audiobook

Veganske kålhydrater

by Morten Fenger, Anette Sams, Celine Sams ...

Narrated by Anette Sams, Celine Sams ...

Unabridged

2 hours 1 min

Er det muligt at leve vegansk uden at gå på kompromis med kroppens behov for protein, vitaminer, stabilt blodsukker (insulinfølsomhed), mæthed og sundhed?Forsker og bestsellerforfatter Anette Sams blev tvunget til at undersøge alle hjørner af den veganske verden, da datteren Celine besluttede sig for at droppe animalske produkter. Det er blevet til denne bog, hvor mor og datter viser, hvordan ... Read more

5,93 €

Er det muligt at leve vegansk uden at gå på kompromis med kroppens behov for protein, vitaminer, stabilt blodsukker (insulinfølsomhed), mæthed og sundhed?Forsker og bestsellerforfatter Anette Sams blev tvunget til at undersøge alle hjørner af den veganske verden, da datteren Celine besluttede sig for at droppe animalske produkter. Det er blevet til denne bog, hvor mor og datter viser, hvordan
... Read more
Audiobook

¿Qué comes?

Ciencia y conciencia para resistir

by Miguel Ángel Martínez-González ...

Narrated by Javier Ruiz Taboada ...

Series series No Ficción
Unabridged

8 hours 19 min

¿Qué comes? ¿Sigues de verdad una vida sana? ¿Sabes que una dieta de calidad es clave parafortalecer tu sistema inmune? ¿Que un buen patrón alimentario ayuda a prevenir la depresión, el alzhéimer o el cáncer de mama? ¿Que la COVID-19 se ceba con los hipertensos, cardiópatas y diabéticos? ¿Que la vitamina D reduce el riesgo de padecer infecciones agudas?Comer con ciencia y a conciencia resulta ... Read more

15,99 €

¿Qué comes? ¿Sigues de verdad una vida sana? ¿Sabes que una dieta de calidad es clave parafortalecer tu sistema inmune? ¿Que un buen patrón alimentario ayuda a prevenir la depresión, el alzhéimer o el cáncer de mama? ¿Que la COVID-19 se ceba con los hipertensos, cardiópatas y diabéticos? ¿Que la vitamina D reduce el riesgo de padecer infecciones agudas?Comer con ciencia y a conciencia resulta
... Read more
Audiobook

La ciencia de la nutrición

Conoce los falsos mitos de las dietas y aprende a comer bien para tener una vida sana

by DK, Rhiannon Lambert ...

Narrated by Bárbara Carramolino Sánchez ...

Unabridged

8 hours 47 min

El audiolibro que desmonta falsos mitos y te ayuda a comer bien respondiendo a todas tus preguntas.¿Es malo saltarse comidas? ¿Conviene controlarse con los carbohidratos? ¿Tan increíbles son los superalimentos? Con tantas recomendaciones contradictorias que existen sobre la nutrición y las dietas, ¿de verdad sabes si te estás alimentando bien?La ciencia de la nutrición desmonta falsos mitos y te ... Read more

16,95 €

El audiolibro que desmonta falsos mitos y te ayuda a comer bien respondiendo a todas tus preguntas.¿Es malo saltarse comidas? ¿Conviene controlarse con los carbohidratos? ¿Tan increíbles son los superalimentos? Con tantas recomendaciones contradictorias que existen sobre la nutrición y las dietas, ¿de verdad sabes si te estás alimentando bien?La ciencia de la nutrición desmonta falsos mitos y te
... Read more
Audiobook

Alimentación vegetariana en la infancia

Las respuestas definitivas a todas tus veggie-dudas

by Julio Basulto, Maria Manera, Maria Blanquer, Dr. Pepe Serrano (Pepe Pediatra) ...

Narrated by Luis David García Márquez ...

Unabridged

13 hours 35 min

¿Qué es el vegetarianismo? ¿Y el veganismo? ¿Son opciones saludables? Y, de ser así, ¿lo son incluso para niñas y niños?Un libro de Julio Basulto, Maria Blanquer, Maria Manera y Pepe Serrano.Este es el manual definitivo para una alimentación saludable sin productos de origen animal en la infancia. Con un estilo directo y sencillo, sin perder nunca el rigor, Julio Basulto, Maria Blanquer, Maria ... Read more

20,13 €

¿Qué es el vegetarianismo? ¿Y el veganismo? ¿Son opciones saludables? Y, de ser así, ¿lo son incluso para niñas y niños?Un libro de Julio Basulto, Maria Blanquer, Maria Manera y Pepe Serrano.Este es el manual definitivo para una alimentación saludable sin productos de origen animal en la infancia. Con un estilo directo y sencillo, sin perder nunca el rigor, Julio Basulto, Maria Blanquer, Maria
... Read more
Audiobook

Парадокс питания. Как еда меняет наш мозг

by Кэтрин Шэнахан ...

Narrated by Елена Калиниченко ...

Series series Открытия века: новейшие исследования человеческого организма во благо здоровья
Unabridged

13 hours

Знаете ли вы, что употребление большой порции картофеля фри, приготовленного на растительном масле, приводит к токсичности, сравнимой с выкуриванием 24 сигарет? Биохимик, получившая образование в Корнелле и ставшая семейным врачом, доктор Кейт Шэнахан знакомит нас с уважаемыми учеными, которые предупреждают: растительные масла представляют собой катастрофу для общественного здравоохранения, ... Read more

10,99 €

Знаете ли вы, что употребление большой порции картофеля фри, приготовленного на растительном масле, приводит к токсичности, сравнимой с выкуриванием 24 сигарет? Биохимик, получившая образование в Корнелле и ставшая семейным врачом, доктор Кейт Шэнахан знакомит нас с уважаемыми учеными, которые предупреждают: растительные масла представляют собой катастрофу для общественного здравоохранения,
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Audiobook

La dieta en 200 preguntas

by Madeleine Fiévet-Izard ...

Narrated by Male synthesized voice ...

Unabridged

7 hours 4 min

La doctora Fiévet-Izard, que posee una larga experiencia como dietista, nos propone una obra completa que nos ayudará día a día a descubrir las virtudes de una alimentación ligera, sencilla y sana. Trata aquí todos los problemas con los que podemos encontrarnos utilizando para ello un práctico método: formula las 200 preguntas que se suelen plantear con más frecuencia y elabora las respectivas ... Read more

6,24 € or Free with Kobo Plus

La doctora Fiévet-Izard, que posee una larga experiencia como dietista, nos propone una obra completa que nos ayudará día a día a descubrir las virtudes de una alimentación ligera, sencilla y sana. Trata aquí todos los problemas con los que podemos encontrarnos utilizando para ello un práctico método: formula las 200 preguntas que se suelen plantear con más frecuencia y elabora las respectivas
... Read more
Audiobook

Glukoserevolutionen

Få styr på dit blodsukker

by Jessie Inchauspé ...

Narrated by Stine Lillecrona ...

Unabridged

5 hours 54 min

10 enkle hacks til et sundere blodsukker – og et nyt og bedre liv.Glem alt om at forsage pasta, kartofler, brød, kager og andre dejlige madvarer for at få et mere stabilt blodsukker og et sundere liv. Det er nemlig muligt at 'hacke' kroppen til at håndtere disse legendariske blodsukkerskurke, så man roligt kan spise dem, uden at blodsukkeret får voldsomme og usunde rutcheture.Gevinsterne ved at få ... Read more

32,62 €

10 enkle hacks til et sundere blodsukker – og et nyt og bedre liv.Glem alt om at forsage pasta, kartofler, brød, kager og andre dejlige madvarer for at få et mere stabilt blodsukker og et sundere liv. Det er nemlig muligt at 'hacke' kroppen til at håndtere disse legendariske blodsukkerskurke, så man roligt kan spise dem, uden at blodsukkeret får voldsomme og usunde rutcheture.Gevinsterne ved at få
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Audiobook

Food Noise

How weight loss medications & smart nutrition can silence your cravings

by Dr Jack Mosley ...

Narrated by Clare Bailey Mosley, Joe Eyre ...

Unabridged

4 hours 57 min

**Updated with the latest science**The Sunday Times No.1 Bestseller, May 2025'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenIs your Food Noise too loud... ... Read more

28,54 €

**Updated with the latest science**The Sunday Times No.1 Bestseller, May 2025'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenIs your Food Noise too loud...
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Audiobook

How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

by Michael Greger ...

Narrated by Michael Greger ...

Unabridged

27 hours 57 min

**Read by the author, Michael Greger MD.'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there, ... Read more

19,52 €

**Read by the author, Michael Greger MD.'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there,
... Read more
Audiobook

Eat to Climb

Nutrition for climbers

by Mina Leslie-Wujastyk ...

Narrated by Mina Leslie-Wujastyk ...

Unabridged

4 hours 42 min

Eat to Climb by Mina Leslie-Wujastyk is a comprehensive guide to nutrition for climbers. Whether you’re a weekend warrior or a seasoned pro, this book will help you cut through the noise of nutrition fads and make informed, confident decisions about fuelling your body.The book is split into two sections – principles and methods. Principles explores the foundations of nutrition: energy int... ... Read more

13,37 € or Free with Kobo Plus

Eat to Climb by Mina Leslie-Wujastyk is a comprehensive guide to nutrition for climbers. Whether you’re a weekend warrior or a seasoned pro, this book will help you cut through the noise of nutrition fads and make informed, confident decisions about fuelling your body.The book is split into two sections – principles and methods. Principles explores the foundations of nutrition: energy int...
... Read more
Audiobook

Your Blueprint for Strong Immunity

Personalise your diet and lifestyle for better health

by Dr Jenna Macciochi ...

Narrated by Dr Jenna Macciochi ...

Unabridged

9 hours

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease.Your Blueprint for Strong Immunity guides you through your very own health MOT and includes 20+ delicious and ... Read more

28,54 €

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease.Your Blueprint for Strong Immunity guides you through your very own health MOT and includes 20+ delicious and
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Audiobook

Why Diets Don't Work for You

by Elena Cross ...

Narrated by AI Voice Frederick Surrey ...

Unabridged

43 min

This audiobook is narrated by an AI Voice. Understand the science explaining why caloric restriction diets fail long-term for the vast majority of people and why the weight loss industry profits from this predictable failure. This liberating audiobook presents research documenting how dieting triggers biological responses ensuring weight regain while creating psychological patterns that worsen ... Read more

1,78 € or Free with Kobo Plus

This audiobook is narrated by an AI Voice. Understand the science explaining why caloric restriction diets fail long-term for the vast majority of people and why the weight loss industry profits from this predictable failure. This liberating audiobook presents research documenting how dieting triggers biological responses ensuring weight regain while creating psychological patterns that worsen
... Read more
Audiobook

Интуитивное питание. Как перестать беспокоиться о еде и похудеть. Часть 2

by Светлана Бронникова, Светлана Бронникова ...

Narrated by Елена Калабина ...

Series series Правильное питание без правил
Unabridged

6 hours 55 min

Вряд ли среди нас найдется женщина, всегда довольная своей внешностью и весом. Но иногда отношения с телом и едой становятся настолько напряженными, что без их скорейшего решения кажется несбыточной счастливая жизнь.После многочисленных попыток похудеть на диетах приходят приступы переедания, новые килограммы и отчаянье, даже если все остальное в жизни в основном в порядке. Все наши эмоции и ... Read more

7,99 € or Free with Kobo Plus

Вряд ли среди нас найдется женщина, всегда довольная своей внешностью и весом. Но иногда отношения с телом и едой становятся настолько напряженными, что без их скорейшего решения кажется несбыточной счастливая жизнь.После многочисленных попыток похудеть на диетах приходят приступы переедания, новые килограммы и отчаянье, даже если все остальное в жизни в основном в порядке. Все наши эмоции и
... Read more

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Recommended For You

Nutrition Audiobooks

Alimentos geniales (Colección Vital)

The Science of Nutrition

Faste uden sult

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy

Downsizing

Die Algenöl Revolution

How Not to Die

Anti-Diet

Saludable Mente

The Wheat Belly 10-Day Detox

Reconstruction

Veganske kålhydrater

¿Qué comes?

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