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Еда для гениев

by Пол Гревал, Макс Лугавер ...

Narrated by Ivan Искусственный интеллект ...

Series series Нейробиология. Книги о самом важном органе нашего тела
Unabridged

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Современный ритм жизни, питание и привычки мешают нашему мозгу не только работать максимально продуктивно, но и ежедневно подвергают его риску. Перед вами всеобъемлющее руководство по оптимизации работы мозга, которое позволит повысить продуктивность, улучшить память и мышление, а также избавиться от первых симптомов когнитивных нарушений с помощью правильного питания и режима дня. • Какие ... Read more

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Современный ритм жизни, питание и привычки мешают нашему мозгу не только работать максимально продуктивно, но и ежедневно подвергают его риску. Перед вами всеобъемлющее руководство по оптимизации работы мозга, которое позволит повысить продуктивность, улучшить память и мышление, а также избавиться от первых симптомов когнитивных нарушений с помощью правильного питания и режима дня. • Какие
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by Dr Jenna Macciochi ...

Narrated by Dr Jenna Macciochi ...

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Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease.Your Blueprint for Strong Immunity guides you through your very own health MOT and includes 20+ delicious and ... Read more

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Dark Calories

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Unabridged

11 hours 50 min

'Mind-blowing - will change the way you eat forever.' Davinia Taylor, Sunday Times number one bestselling author of It's Not a Diet and Hack Your HormonesDid you know that eating a single large serving of french fries cooked in vegetable oil delivers the toxicity of smoking 24 cigarettes?Somewhere between 25 and 45 percent of the calories in your diet are likely coming from a substance most people ... Read more

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'Mind-blowing - will change the way you eat forever.' Davinia Taylor, Sunday Times number one bestselling author of It's Not a Diet and Hack Your HormonesDid you know that eating a single large serving of french fries cooked in vegetable oil delivers the toxicity of smoking 24 cigarettes?Somewhere between 25 and 45 percent of the calories in your diet are likely coming from a substance most people
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Audiobook

Интуитивное питание. Как перестать беспокоиться о еде и похудеть. Часть 2

by Светлана Бронникова, Светлана Бронникова ...

Narrated by Елена Калабина ...

Series series Правильное питание без правил
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by Max Lugavere ...

Narrated by Kevin Fuentes ...

Series Audiobook Volumen - Colección Vital
Unabridged

12 hours 4 min

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Una revolucionaria estrategia destinada a llevar nuestra salud cognitiva hasta sus límites naturales.¿Qué aspectos del entorno permiten que nuestro cerebro prospere en lugar de enfermar? Esta pregunta surgió en la mente del reconocido documentalista Max Lugavere luego de reconocer en su madre los primeros síntomas de una misteriosa forma de demencia. Una incógnita nacida de una dolorosa
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Audiobook

Alimentación vegetariana en la infancia

Las respuestas definitivas a todas tus veggie-dudas

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Narrated by Luis David García Márquez ...

Unabridged

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by Christopher McKenna ...

Narrated by Digital Voice Mason G ...

Unabridged

1 hour 30 min

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Audiobook

The Age-Well Project

Easy Ways to a Longer, Healthier, Happier Life

by Annabel Streets, Susan Saunders ...

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Unabridged

9 hours 28 min

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Audiobook

Glucose Revolution

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Unabridged

6 hours 2 min

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Audiobook

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Unabridged

5 hours 29 min

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24,09 €

SLIP SLANKEKUREN, OG LYT TIL DIN KROPMange arbejder hårdt for et vægttab, men så snart de slækker på slankekuren, stiger vægten igen. Skal man virkelig leve efter en stram kostplan for at opretholde et vægttab?Fysioterapeut og personlig træner Amanda Louise Glahn Warlo er specialiseret inden for vægtneutral sundhed. En tilgang, hvor man lærer at acceptere sin krop og forholde sig neutralt til sin
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Audiobook

Eat to Climb

Nutrition for climbers

by Mina Leslie-Wujastyk ...

Narrated by Mina Leslie-Wujastyk ...

Unabridged

4 hours 42 min

Eat to Climb by Mina Leslie-Wujastyk is a comprehensive guide to nutrition for climbers. Whether you’re a weekend warrior or a seasoned pro, this book will help you cut through the noise of nutrition fads and make informed, confident decisions about fuelling your body.The book is split into two sections – principles and methods. Principles explores the foundations of nutrition: energy int... ... Read more

13,64 € or Free with Kobo Plus

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Audiobook

Food Noise

How weight loss medications & smart nutrition can silence your cravings

by Dr Jack Mosley ...

Narrated by Clare Bailey Mosley, Joe Eyre ...

Unabridged

4 hours 57 min

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Audiobook

Feel Great Lose Weight

Long term, simple habits for lasting and sustainable weight loss

by Dr Rangan Chatterjee ...

Narrated by Dr Rangan Chatterjee ...

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4 hours 57 min

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Audiobook

Genius Gut

Feel Energised and Happier with Dr. Emily Leeming’s 10-Step Gut Health Plan

by Dr Emily Leeming ...

Narrated by Dr Emily Leeming ...

Unabridged

6 hours 54 min

Brought to you by Penguin.A 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST*A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.Proceed with extra care.Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started l... ... Read more

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Brought to you by Penguin.A 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST*A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.Proceed with extra care.Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started l...
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Audiobook

Eat Girl

De la obsesión a la ilusión

by Isabelle Junot ...

Narrated by Isabelle Junot ...

Unabridged

6 hours 17 min

Deja de perseguir ser tu mejor versión para convertirte en tu versión favorita y rompe con el ciclo de dietas, restricciones, atracones y culpa.¿Es el cuerpo de tus sueños si es una pesadilla mantenerlo? Esta guía divertida, pero basada en la evidencia, te descubrirá una revolucionaria forma de comer (y, en el fondo, de vivir) que te hará sentir y verte mejor a largo plazo (y no solo a partir del ... Read more

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Deja de perseguir ser tu mejor versión para convertirte en tu versión favorita y rompe con el ciclo de dietas, restricciones, atracones y culpa.¿Es el cuerpo de tus sueños si es una pesadilla mantenerlo? Esta guía divertida, pero basada en la evidencia, te descubrirá una revolucionaria forma de comer (y, en el fondo, de vivir) que te hará sentir y verte mejor a largo plazo (y no solo a partir del
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Audiobook

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by Ed Winters ...

Narrated by Ed Winters ...

Unabridged

6 hours 40 min

Brought to you by Penguin.So, you’ve seen a documentary, a video or a post online. Or maybe you have a vegan friend or family member who has inspired you. Perhaps you were raised vegetarian, or maybe something just clicked one day. Whatever the reason, you’ve come to the conclusion that you want to go vegan. The big question now is how?Drawing on years of experience and knowledge, vegan activist ... Read more

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Brought to you by Penguin.So, you’ve seen a documentary, a video or a post online. Or maybe you have a vegan friend or family member who has inspired you. Perhaps you were raised vegetarian, or maybe something just clicked one day. Whatever the reason, you’ve come to the conclusion that you want to go vegan. The big question now is how?Drawing on years of experience and knowledge, vegan activist
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Audiobook

77 Tipps für einen gesunden Darm

Unser Superorgan stärken und schützen

by Dr. med. Ulrich Strunz ...

Narrated by Thomas Birnstiel ...

Unabridged

5 hours 9 min

Darmprobleme sind weit verbreitet, werden aber oft nicht ernst genommen oder erst gar nicht erkannt. Häufig mit schlimmen Folgen: Denn viele chronische Erkrankungen – von Krebs über Alzheimer und Diabetes bis hin zu Gelenk-, Haut- und Depressionserkrankungen – haben ihren Ursprung im Darm. Neben Stress und Bewegungsmangel setzt besonders unsere Ernährung diesem wichtigen Organ zu. ... Read more

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Darmprobleme sind weit verbreitet, werden aber oft nicht ernst genommen oder erst gar nicht erkannt. Häufig mit schlimmen Folgen: Denn viele chronische Erkrankungen – von Krebs über Alzheimer und Diabetes bis hin zu Gelenk-, Haut- und Depressionserkrankungen – haben ihren Ursprung im Darm. Neben Stress und Bewegungsmangel setzt besonders unsere Ernährung diesem wichtigen Organ zu.
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Was eine gesunde Ernährung zur Rettung des Planeten beiträgt

by Prof.Dr.med.Volkmar Nüssler ...

Narrated by Thomas Birnstiel ...

Unabridged

6 hours 55 min

Lecker essen –länger leben In seinem neuen Buch richtet Prof. Dr. med.Volkmar Nüssler den Blick auf unser tägliches Essen und die heilende Kraft einer richtigen Ernährung. Anschaulich behandelt er die wichtigsten Lebensmittelgruppen wie Fleisch, Milchprodukte, Gemüse und zeigt, was diese Nahrungsmittel für uns und unseren Planeten bedeuten – von der Produktion bis hin zum Produkt auf unserem ... Read more

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Lecker essen –länger leben In seinem neuen Buch richtet Prof. Dr. med.Volkmar Nüssler den Blick auf unser tägliches Essen und die heilende Kraft einer richtigen Ernährung. Anschaulich behandelt er die wichtigsten Lebensmittelgruppen wie Fleisch, Milchprodukte, Gemüse und zeigt, was diese Nahrungsmittel für uns und unseren Planeten bedeuten – von der Produktion bis hin zum Produkt auf unserem
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The Appetite Reset

How to Eat, Drink and Thrive Before, During and After GLP-1s

by Dr Federica Amati ...

Narrated by Dr Federica Amati ...

Unabridged

8 hours 26 min

Appetite is not a test of willpower, but a biological system shaped by the brain, gut, hormones and the world around us. The rise of GLP-1 medications, including Ozempic, Mounjaro and Wegovy, has brought this into sharp focus, but one crucial question remains: how do you eat to support long-term health?In The Appetite Reset, leading nutritionist and medical scientist Dr Federica Amati reveals how ... Read more

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Appetite is not a test of willpower, but a biological system shaped by the brain, gut, hormones and the world around us. The rise of GLP-1 medications, including Ozempic, Mounjaro and Wegovy, has brought this into sharp focus, but one crucial question remains: how do you eat to support long-term health?In The Appetite Reset, leading nutritionist and medical scientist Dr Federica Amati reveals how
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Audiobook

Nine Months That Count Forever

How your pregnancy diet shapes your baby's future

by Jessie Inchauspé ...

Unabridged

6 hours 27 min

THE INSTANT SUNDAY TIMES BESTSELLERFrom the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutritionMost pregnant women are told: "Don't worry - eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your baby's brain, body, and health for ... Read more

29,11 €

THE INSTANT SUNDAY TIMES BESTSELLERFrom the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutritionMost pregnant women are told: "Don't worry - eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your baby's brain, body, and health for
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Audiobook

Equilibra tu glucosa

Mejora tu salud metabólica y reduce grasa corporal con rigor y ciencia

by Ismael Galancho, Borja Bandera Merchán ...

Narrated by Raúl García Arrondo ...

Unabridged

6 hours 22 min

Una guía esclarecedora para mantener a raya la glucosa, prevenir alteraciones metabólicas -como la resistencia a la insulina o la diabetes tipo 2- y mejorar tu composición corporal.¿La glucosa y la insulina están en el organismo con la única misión de hacernos daño? ¿Son los carbohidratos y el azúcar los culpables de que engordemos o enfermemos? ¿Los picos de glucosa son realmente tan ... Read more

20,13 €

Una guía esclarecedora para mantener a raya la glucosa, prevenir alteraciones metabólicas -como la resistencia a la insulina o la diabetes tipo 2- y mejorar tu composición corporal.¿La glucosa y la insulina están en el organismo con la única misión de hacernos daño? ¿Son los carbohidratos y el azúcar los culpables de que engordemos o enfermemos? ¿Los picos de glucosa son realmente tan
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Audiobook

Burn

The Misunderstood Science of Metabolism

by Herman Pontzer ...

Narrated by P.J. Ochlan ...

Unabridged

11 hours 24 min

Brought to you by Penguin.Why do so many diets lead to more weight gain?Do more active people have faster metabolisms?Is exercise essential for weight loss?Over the past twenty years, evolutionary biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania.This book draws on h... ... Read more

14,98 €

Brought to you by Penguin.Why do so many diets lead to more weight gain?Do more active people have faster metabolisms?Is exercise essential for weight loss?Over the past twenty years, evolutionary biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania.This book draws on h...
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Audiobook

Измени питание - накорми свой мозг. Как составить идеальный рацион для крепкой памяти, ясного ума и здоровой нервной системы

by Джорджия Эде ...

Narrated by Анфиса Минченко ...

Series series Здоровье по науке. Современные рекомендации ведущих специалистов со всего мира
Unabridged

15 hours 9 min

Как бы парадоксально это ни звучало, чем больше сахара в вашем рационе, тем сложнее мозгу его использовать! Доктор медицинских наук, специализирующаяся на метаболической психиатрии, Джорджия Эде предлагает научно обоснованный практический путь к восстановлению мозга через питание. Если вы боретесь с депрессией, повышенной тревожностью, апатией, проблемами с памятью или просто хотите сохранить ... Read more

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Как бы парадоксально это ни звучало, чем больше сахара в вашем рационе, тем сложнее мозгу его использовать! Доктор медицинских наук, специализирующаяся на метаболической психиатрии, Джорджия Эде предлагает научно обоснованный практический путь к восстановлению мозга через питание. Если вы боретесь с депрессией, повышенной тревожностью, апатией, проблемами с памятью или просто хотите сохранить
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+ FREE 30-day trial

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Nutrition Audiobooks

Еда для гениев

Your Blueprint for Strong Immunity

Dark Calories

Интуитивное питание. Как перестать беспокоиться о еде и похудеть. Часть 2

Alimentos geniales (Colección Vital)

Alimentación vegetariana en la infancia

Fatty Liver: Recipes for Crispy and Delicious Meals to Improve your Health (Revitalize Your Liver and Support Weight Loss with Easy, Delicious Meals)

Sobrevivir a un mundo gordofóbico

The Age-Well Project

Glucose Revolution

Slut fred med mad

Eat to Climb

Food Noise

Feel Great Lose Weight

Genius Gut

Eat Girl

How to Go (and Stay) Vegan

77 Tipps für einen gesunden Darm

Die beste Medizin kommt aus der Küche

The Appetite Reset

Nine Months That Count Forever

Equilibra tu glucosa

Burn

Измени питание - накорми свой мозг. Как составить идеальный рацион для крепкой памяти, ясного ума и здоровой нервной системы