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Audiobook

The Great Plant-Based Con

Why eating a plants-only diet won't improve your health or save the planet

by Jayne Buxton ...

Narrated by Laurel Lefkow ...

Unabridged

19 hours 24 min

'The most incredible book' Delia Smith'Persuasive, entertaining and well researched' Sunday TimesPlant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or eliminate them from our diets altogether.But what if the pervasive message that the ... Read more

$37.99 USD

'The most incredible book' Delia Smith'Persuasive, entertaining and well researched' Sunday TimesPlant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or eliminate them from our diets altogether.But what if the pervasive message that the
... Read more
Audiobook

The Intuitive Eating Workbook

Ten Principles for Nourishing a Healthy Relationship with Food

by Evelyn Tribole, MS, RDN, Elyse Resch, MS, RDN ...

Narrated by Bonnie Marie Williams ...

Unabridged

7 hours 1 min

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein ... Read more

$26.95 USD

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein
... Read more
Audiobook

Spoon-Fed

The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat

by Tim Spector ...

Narrated by Leighton Pugh ...

Unabridged

8 hours

Brought to you by Penguin.We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In ... Read more

$17.99 USD

Brought to you by Penguin.We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In
... Read more
Audiobook

Food for Life

The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat

by Tim Spector ...

Narrated by Leighton Pugh ...

Unabridged

17 hours 53 min

Brought to you by Penguin.Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper ... Read more

$21.99 USD

Brought to you by Penguin.Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper
... Read more
Audiobook

The Proof is in the Plants

How science shows a plant-based diet could save your life (and the planet)

by Simon Hill ...

Narrated by Simon Hill ...

Unabridged

10 hours 50 min

Our health is in crisis and so is our climate.What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.Before ... Read more

$25.99 USD

Our health is in crisis and so is our climate.What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.Before
... Read more
Audiobook

The Acid Watcher Diet

A 28-Day Reflux Prevention and Healing Program

by Jonathan Aviv MD, FACS ...

Narrated by Jonathan Aviv MD, FACS ...

Unabridged

6 hours 21 min

Dr. Aviv guides listeners through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are ... Read more

$15.99 USD

Dr. Aviv guides listeners through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are
... Read more
Audiobook

Еда для гениев

by Пол Гревал, Макс Лугавер ...

Narrated by Ivan Искусственный интеллект ...

Series series Нейробиология. Книги о самом важном органе нашего тела
Unabridged

11 hours 24 min

Современный ритм жизни, питание и привычки мешают нашему мозгу не только работать максимально продуктивно, но и ежедневно подвергают его риску. Перед вами всеобъемлющее руководство по оптимизации работы мозга, которое позволит повысить продуктивность, улучшить память и мышление, а также избавиться от первых симптомов когнитивных нарушений с помощью правильного питания и режима дня. • Какие ... Read more

$6.99 USD

Современный ритм жизни, питание и привычки мешают нашему мозгу не только работать максимально продуктивно, но и ежедневно подвергают его риску. Перед вами всеобъемлющее руководство по оптимизации работы мозга, которое позволит повысить продуктивность, улучшить память и мышление, а также избавиться от первых симптомов когнитивных нарушений с помощью правильного питания и режима дня. • Какие
... Read more
Audiobook

Your Blueprint for Strong Immunity

Personalise your diet and lifestyle for better health

by Dr Jenna Macciochi ...

Narrated by Dr Jenna Macciochi ...

Unabridged

9 hours

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease.Your Blueprint for Strong Immunity guides you through your very own health MOT and includes 20+ delicious and ... Read more

$31.99 USD

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease.Your Blueprint for Strong Immunity guides you through your very own health MOT and includes 20+ delicious and
... Read more
Audiobook

Интуитивное питание. Как перестать беспокоиться о еде и похудеть. Часть 2

by Светлана Бронникова, Светлана Бронникова ...

Narrated by Елена Калабина ...

Series series Правильное питание без правил
Unabridged

6 hours 55 min

Вряд ли среди нас найдется женщина, всегда довольная своей внешностью и весом. Но иногда отношения с телом и едой становятся настолько напряженными, что без их скорейшего решения кажется несбыточной счастливая жизнь.После многочисленных попыток похудеть на диетах приходят приступы переедания, новые килограммы и отчаянье, даже если все остальное в жизни в основном в порядке. Все наши эмоции и ... Read more

$5.99 USD or Free with Kobo Plus

Вряд ли среди нас найдется женщина, всегда довольная своей внешностью и весом. Но иногда отношения с телом и едой становятся настолько напряженными, что без их скорейшего решения кажется несбыточной счастливая жизнь.После многочисленных попыток похудеть на диетах приходят приступы переедания, новые килограммы и отчаянье, даже если все остальное в жизни в основном в порядке. Все наши эмоции и
... Read more
Audiobook

Vitamania

Our Obsessive Quest for Nutritional Perfection

by Catherine Price ...

Narrated by Erin Bennett ...

Unabridged

11 hours 15 min

Vitamania is the startling story of America's devotion to vitamins—and how it keeps us from good health.Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better—yet despite this familiarity, few of us ... Read more

$19.99 USD

Vitamania is the startling story of America's devotion to vitamins—and how it keeps us from good health.Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better—yet despite this familiarity, few of us
... Read more
Audiobook

Alimentos geniales (Colección Vital)

Vuélvete más listo, productivo y feliz mientras proteges tu cerebro de por vida

by Max Lugavere ...

Narrated by Kevin Fuentes ...

Series Audiobook Volumen - Colección Vital
Unabridged

12 hours 4 min

Una revolucionaria estrategia destinada a llevar nuestra salud cognitiva hasta sus límites naturales.¿Qué aspectos del entorno permiten que nuestro cerebro prospere en lugar de enfermar? Esta pregunta surgió en la mente del reconocido documentalista Max Lugavere luego de reconocer en su madre los primeros síntomas de una misteriosa forma de demencia. Una incógnita nacida de una dolorosa ... Read more

$30.99 USD

Una revolucionaria estrategia destinada a llevar nuestra salud cognitiva hasta sus límites naturales.¿Qué aspectos del entorno permiten que nuestro cerebro prospere en lugar de enfermar? Esta pregunta surgió en la mente del reconocido documentalista Max Lugavere luego de reconocer en su madre los primeros síntomas de una misteriosa forma de demencia. Una incógnita nacida de una dolorosa
... Read more
Audiobook

Alimentación vegetariana en la infancia

Las respuestas definitivas a todas tus veggie-dudas

by Julio Basulto, Maria Manera, Maria Blanquer, Dr. Pepe Serrano (Pepe Pediatra) ...

Narrated by Luis David García Márquez ...

Unabridged

13 hours 35 min

¿Qué es el vegetarianismo? ¿Y el veganismo? ¿Son opciones saludables? Y, de ser así, ¿lo son incluso para niñas y niños?Un libro de Julio Basulto, Maria Blanquer, Maria Manera y Pepe Serrano.Este es el manual definitivo para una alimentación saludable sin productos de origen animal en la infancia. Con un estilo directo y sencillo, sin perder nunca el rigor, Julio Basulto, Maria Blanquer, Maria ... Read more

$20.99 USD

¿Qué es el vegetarianismo? ¿Y el veganismo? ¿Son opciones saludables? Y, de ser así, ¿lo son incluso para niñas y niños?Un libro de Julio Basulto, Maria Blanquer, Maria Manera y Pepe Serrano.Este es el manual definitivo para una alimentación saludable sin productos de origen animal en la infancia. Con un estilo directo y sencillo, sin perder nunca el rigor, Julio Basulto, Maria Blanquer, Maria
... Read more
Audiobook

Fatty Liver: Recipes for Crispy and Delicious Meals to Improve your Health (Revitalize Your Liver and Support Weight Loss with Easy, Delicious Meals)

by Christopher McKenna ...

Narrated by Digital Voice Mason G ...

Unabridged

1 hour 30 min

This audiobook is narrated by a digital voice.There could be various reasons as to why you have a fatty liver, but for whatever reason that you do, it basically signifies that you need to focus on leading a healthier lifestyle defined by better exercise and eating habits.Fatty liver, which is also known as statuses, refers to the accumulation of fats in the liver. There are very few symptoms, but ... Read more

$6.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.There could be various reasons as to why you have a fatty liver, but for whatever reason that you do, it basically signifies that you need to focus on leading a healthier lifestyle defined by better exercise and eating habits.Fatty liver, which is also known as statuses, refers to the accumulation of fats in the liver. There are very few symptoms, but
... Read more
Audiobook

Sobrevivir a un mundo gordofóbico

Sin caer en trastornos alimentarios

by Jesica Lavia ...

Narrated by Jesica Lavia ...

Unabridged

5 hours 2 min

Con más de quince años de experiencia como nutricionista, Jesica Lavia cuestiona la gordofobia y reclama dejar de estigmatizar y patologizar a las personas por el tamaño de sus cuerpos y "entender todas las aristas que afectan no solo lo que comemos, sino el acceso a lo que comemos y cómo nos relacionamos con nuestra alimentación. Entender cómo lo cultural nos atraviesa y la urgencia de que el ... Read more

$14.99 USD

Con más de quince años de experiencia como nutricionista, Jesica Lavia cuestiona la gordofobia y reclama dejar de estigmatizar y patologizar a las personas por el tamaño de sus cuerpos y "entender todas las aristas que afectan no solo lo que comemos, sino el acceso a lo que comemos y cómo nos relacionamos con nuestra alimentación. Entender cómo lo cultural nos atraviesa y la urgencia de que el
... Read more
Audiobook

77 Tipps für einen gesunden Darm

Unser Superorgan stärken und schützen

by Dr. med. Ulrich Strunz ...

Narrated by Thomas Birnstiel ...

Unabridged

5 hours 9 min

Darmprobleme sind weit verbreitet, werden aber oft nicht ernst genommen oder erst gar nicht erkannt. Häufig mit schlimmen Folgen: Denn viele chronische Erkrankungen – von Krebs über Alzheimer und Diabetes bis hin zu Gelenk-, Haut- und Depressionserkrankungen – haben ihren Ursprung im Darm. Neben Stress und Bewegungsmangel setzt besonders unsere Ernährung diesem wichtigen Organ zu. ... Read more

$19.61 USD or Free with Kobo Plus

Darmprobleme sind weit verbreitet, werden aber oft nicht ernst genommen oder erst gar nicht erkannt. Häufig mit schlimmen Folgen: Denn viele chronische Erkrankungen – von Krebs über Alzheimer und Diabetes bis hin zu Gelenk-, Haut- und Depressionserkrankungen – haben ihren Ursprung im Darm. Neben Stress und Bewegungsmangel setzt besonders unsere Ernährung diesem wichtigen Organ zu.
... Read more
Audiobook

Die beste Medizin kommt aus der Küche

Was eine gesunde Ernährung zur Rettung des Planeten beiträgt

by Prof.Dr.med.Volkmar Nüssler ...

Narrated by Thomas Birnstiel ...

Unabridged

6 hours 55 min

Lecker essen –länger leben In seinem neuen Buch richtet Prof. Dr. med.Volkmar Nüssler den Blick auf unser tägliches Essen und die heilende Kraft einer richtigen Ernährung. Anschaulich behandelt er die wichtigsten Lebensmittelgruppen wie Fleisch, Milchprodukte, Gemüse und zeigt, was diese Nahrungsmittel für uns und unseren Planeten bedeuten – von der Produktion bis hin zum Produkt auf unserem ... Read more

$19.61 USD or Free with Kobo Plus

Lecker essen –länger leben In seinem neuen Buch richtet Prof. Dr. med.Volkmar Nüssler den Blick auf unser tägliches Essen und die heilende Kraft einer richtigen Ernährung. Anschaulich behandelt er die wichtigsten Lebensmittelgruppen wie Fleisch, Milchprodukte, Gemüse und zeigt, was diese Nahrungsmittel für uns und unseren Planeten bedeuten – von der Produktion bis hin zum Produkt auf unserem
... Read more
Audiobook

Equilibra tu glucosa

Mejora tu salud metabólica y reduce grasa corporal con rigor y ciencia

by Ismael Galancho, Borja Bandera Merchán ...

Narrated by Raúl García Arrondo ...

Unabridged

6 hours 22 min

Una guía esclarecedora para mantener a raya la glucosa, prevenir alteraciones metabólicas -como la resistencia a la insulina o la diabetes tipo 2- y mejorar tu composición corporal.¿La glucosa y la insulina están en el organismo con la única misión de hacernos daño? ¿Son los carbohidratos y el azúcar los culpables de que engordemos o enfermemos? ¿Los picos de glucosa son realmente tan ... Read more

$20.99 USD

Una guía esclarecedora para mantener a raya la glucosa, prevenir alteraciones metabólicas -como la resistencia a la insulina o la diabetes tipo 2- y mejorar tu composición corporal.¿La glucosa y la insulina están en el organismo con la única misión de hacernos daño? ¿Son los carbohidratos y el azúcar los culpables de que engordemos o enfermemos? ¿Los picos de glucosa son realmente tan
... Read more
Audiobook

The Meat of The Matter

How the Politics of Food Shapes Our Health

by Dr Sylvia Karpagam ...

Narrated by Samyukta Ninan ...

Unabridged

8 hours 5 min

'It is rare to find a discussion on nutrition that takes cultural, political, social and economic aspects head-on, but Dr Sylvia has done so in this book.'-Fr. Jerald Dsouza, national secretary, Jesuit Commission for Ecology and Justice'Dr Sylvia Karpagam has been a leading voice promoting the importance of eggs, meat and dairy for human health, especially for children. The Meat of the Matter ... Read more

$17.99 USD

'It is rare to find a discussion on nutrition that takes cultural, political, social and economic aspects head-on, but Dr Sylvia has done so in this book.'-Fr. Jerald Dsouza, national secretary, Jesuit Commission for Ecology and Justice'Dr Sylvia Karpagam has been a leading voice promoting the importance of eggs, meat and dairy for human health, especially for children. The Meat of the Matter
... Read more
Audiobook

Beyond the Body Bully

by Bev Aisbett, Dr Rebecca Reynolds ...

Narrated by Dr Rebecca Reynolds ...

Unabridged

2 hours 33 min

Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve the way we think about our bodies, that will in turn improve our lives.Why do we hate our bodies so much? Why do we constantly criticise and pressure ourselves about our bodies? Why do we strive to ... Read more

$17.99 USD

Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve the way we think about our bodies, that will in turn improve our lives.Why do we hate our bodies so much? Why do we constantly criticise and pressure ourselves about our bodies? Why do we strive to
... Read more
Audiobook

Slut fred med mad

by Amanda Louise Glahn Warlo ...

Narrated by Stine Brandt Lilliecrona ...

Unabridged

5 hours 29 min

SLIP SLANKEKUREN, OG LYT TIL DIN KROPMange arbejder hårdt for et vægttab, men så snart de slækker på slankekuren, stiger vægten igen. Skal man virkelig leve efter en stram kostplan for at opretholde et vægttab?Fysioterapeut og personlig træner Amanda Louise Glahn Warlo er specialiseret inden for vægtneutral sundhed. En tilgang, hvor man lærer at acceptere sin krop og forholde sig neutralt til sin ... Read more

$26.99 USD

SLIP SLANKEKUREN, OG LYT TIL DIN KROPMange arbejder hårdt for et vægttab, men så snart de slækker på slankekuren, stiger vægten igen. Skal man virkelig leve efter en stram kostplan for at opretholde et vægttab?Fysioterapeut og personlig træner Amanda Louise Glahn Warlo er specialiseret inden for vægtneutral sundhed. En tilgang, hvor man lærer at acceptere sin krop og forholde sig neutralt til sin
... Read more
Audiobook

Eat to Climb

Nutrition for climbers

by Mina Leslie-Wujastyk ...

Narrated by Mina Leslie-Wujastyk ...

Unabridged

4 hours 42 min

Eat to Climb by Mina Leslie-Wujastyk is a comprehensive guide to nutrition for climbers. Whether you’re a weekend warrior or a seasoned pro, this book will help you cut through the noise of nutrition fads and make informed, confident decisions about fuelling your body.The book is split into two sections – principles and methods. Principles explores the foundations of nutrition: energy int... ... Read more

$14.99 USD or Free with Kobo Plus

Eat to Climb by Mina Leslie-Wujastyk is a comprehensive guide to nutrition for climbers. Whether you’re a weekend warrior or a seasoned pro, this book will help you cut through the noise of nutrition fads and make informed, confident decisions about fuelling your body.The book is split into two sections – principles and methods. Principles explores the foundations of nutrition: energy int...
... Read more
Audiobook

Food Noise

How weight loss medications & smart nutrition can silence your cravings

by Dr Jack Mosley ...

Narrated by Clare Bailey Mosley, Joe Eyre ...

Unabridged

4 hours 57 min

**Updated with the latest science**The Sunday Times No.1 Bestseller, May 2025'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenIs your Food Noise too loud... ... Read more

$31.99 USD

**Updated with the latest science**The Sunday Times No.1 Bestseller, May 2025'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenIs your Food Noise too loud...
... Read more
Audiobook

Eat Girl

De la obsesión a la ilusión

by Isabelle Junot ...

Narrated by Isabelle Junot ...

Unabridged

6 hours 17 min

Deja de perseguir ser tu mejor versión para convertirte en tu versión favorita y rompe con el ciclo de dietas, restricciones, atracones y culpa.¿Es el cuerpo de tus sueños si es una pesadilla mantenerlo? Esta guía divertida, pero basada en la evidencia, te descubrirá una revolucionaria forma de comer (y, en el fondo, de vivir) que te hará sentir y verte mejor a largo plazo (y no solo a partir del ... Read more

$16.99 USD

Deja de perseguir ser tu mejor versión para convertirte en tu versión favorita y rompe con el ciclo de dietas, restricciones, atracones y culpa.¿Es el cuerpo de tus sueños si es una pesadilla mantenerlo? Esta guía divertida, pero basada en la evidencia, te descubrirá una revolucionaria forma de comer (y, en el fondo, de vivir) que te hará sentir y verte mejor a largo plazo (y no solo a partir del
... Read more
Audiobook

The Disconnected Kids Nutrition Plan

Proven Strategies to Enhance Learning and Focus for Children with Autism, ADHD, Dyslexia, and Other Neurological Disorders

by Dr. Robert Melillo ...

Narrated by Tom Perkins ...

Unabridged

7 hours 11 min

A scientifically developed program for feeding kids with special needs—based on the popular Brain Balance ProgramDr. Robert Melillo's Brain Balance program has helped thousands of families across the country, offering a drug-free, scientifically based method for addressing a wide range of conditions, including autism spectrum disorders and ADHD. In The Disconnected Kids Nutrition Plan, he presents ... Read more

$19.99 USD

A scientifically developed program for feeding kids with special needs—based on the popular Brain Balance ProgramDr. Robert Melillo's Brain Balance program has helped thousands of families across the country, offering a drug-free, scientifically based method for addressing a wide range of conditions, including autism spectrum disorders and ADHD. In The Disconnected Kids Nutrition Plan, he presents
... Read more

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