Unlock the power of meditation with an easy 10-day planThe key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine that works best for you, even if you've never meditated before.Written by experienced meditation teacher Benjamin Decker, this guide to meditation for begi...

Connect with your higher nature—a practical guide to universal spiritualityA spiritual awakening is taking place around the globe—and you can be a part of it. Discover a new expression of faith at the crossroads of world traditions with Modern Spirituality. This inclusive guide is full of everyday applications for spiritual concepts like mindfulness, karma, and your higher nature—helping equip you on the journey to a more meaningful, fulfilling life.

A year of calming mindfulness exercises one day at a timeThe art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll...

Prayer and meditation go hand in hand. Even a few moments in stillness can help us better embody Jesus's likeness. Open your mind and heart to Him with Meditations on Christ, a meditation journal with twenty-seven meditations to deepen your faith. The thoughtful prompts of this meditation journal make it easy to absorb and reflect on Biblical truths—while gaining the stress-relieving benefits of meditation.Discover how to integrate meditation practices into your modern Chr...

Connect with your higher nature--a practical guide to universal spiritualityA spiritual awakening is taking place around the globe--and you can be a part of it. Discover a new expression of faith at the crossroads of world traditions with Modern Spirituality. This inclusive guide is full of everyday applications for spiritual concepts like mindfulness, karma, and your higher nature--helping equip you on the journey to a more meaningful, fulfilling life.Build your personal p...

Calm the mind and begin the path to finding peace with these simple mindfulness meditationsMindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises...

"21 Ways to Find Inner Peace: A Guide to Finding Calm and Tranquility in Your Life" is a comprehensive and practical guide to finding inner peace and happiness. This book provides you with 21 proven strategies for achieving a sense of calm, contentment and fulfillment, regardless of life's challenges.You will learn how to cultivate mindfulness, increase self-awareness, manage stress and negative emotions, and cultivate healthy relationships. Whether you're seeking ...

Learn to awaken courage and cultivate radical love for ourselves and our world in this interactive and practical workbook from the world-renowned spiritual teacher, psychologist and bestselling author of Radical Acceptance, Tara Brach.'This journey will invite you to pause, to feel, to reflect and to wake up to the fullness of your own heart.'In this transformative workbook, spiritual teacher and psychologist Tara Brach shares her most pot...

If you feel it, you feel it. They are rare but they do exist- they mitigate other people’s existence, they are healers and mediators. They are lightworkers. But most of them don’t start believing in themselves soon enough to recognize their beacon and purpose on the Earth to begin healing others, as well as themselves. Or simply, to identify lightworkers sent for them, around them.This book is your perfect first step to teaching yourself everything you need to know to find...

Do you ever wish you could press pause on the rush of daily life?Have you ever wanted to explore your spirituality?Do you want to connect to your inner self and the world around you?The Little Book of Meditations offers guidance and practical advice to help you along the path of your own spiritual journey. Learn about the many different types of meditation as well as the fascinating history of the practice, the benefits it can bring to your health, happiness and wel...

A Comprehensive Guide to Integrating Mindfulness into Your LifeWelcome, dear reader, to an enriching journey into the world of mindfulness. Are you looking for a way to find more peace in your busy life? Whether you're a stressed executive, an overwhelmed student, or someone simply seeking a bit more calm and clarity, this eBook is your perfect companion. Let's embark on this transformative journey together.Have you ever felt like life is passing you by in a blur, leaving y...

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-hono...