What we put on our plates is one of the simplest ways to improve our short-term and long-term health, but with so much contradictory advice out there, it can feel overwhelming. Renowned Stanford scientist, Christopher Gardner, has been researching nutrition for over 20 years and in Food Sense he shows you where there is genuine scientific consensus so you can discern fact from fads and ignore the health food marketing hype. From weight loss to protein, ultra-processed foods, seed ...

In a world flooded with conflicting diet advice, how do we choose what to eat? Renowned Stanford nutrition scientist discusses the findings of his over two dozen studies to end the diet wars, debunk myths, and provide health insights to inform our everyday food choices.Diet is the most under-appreciated, underutilized factor in preventing disease. The food you consume each day has a direct impact on how you feel in the short-term and on your long-term health, but s...

In today's data-driven world, earning the Tableau Certified Data Analyst credential signals your ability to connect, analyze, and communicate insights using one of the industry's leading visualization platforms. This study guide offers practical and comprehensive preparation for the certification exam, with walk-throughs, best practices, vocabulary, and example questions to help you build both confidence and competence in Tableau.Written by Christopher Gardner, business intelligenc...

Someday One Day I'll Be Like You is a heartfelt children's book that celebrates the profound and timeless bond between parent and child. Through simple yet colorful language, it captures the mutual admiration and love that shapes their relationship at different stages of life.This unique book is carefully crafted to allow the voice of the author to remain interchangeable between parent and child. Whether read from the perspective of a son to a father or a father to a son, its meani...

In a world flooded with conflicting diet advice, how do we choose what to eat? Renowned Stanford nutrition scientist discusses the findings of his over two dozen studies to end the diet wars, debunk myths, and provide health insights to inform our everyday food choices.Diet is the most under-appreciated, underutilized factor in preventing disease. The food you consume each day has a direct impact on how you feel in the short-term and on your long-term health, but s...

A unique window on the floral wonders of the Mediterranean worldThe Mediterranean – a land of blue skies, warm sunshine, rugged mountains and azure seas. Yet this familiar image conceals another Mediterranean – a secret landscape populated by a dazzling variety of wild flowers and plants, from spectacular orchids and ancient olive trees to delicate snowdrops and hardy cacti. Following on from their widely acclaimed Flora of the Silk Road, Chris and Basak G...

THE OTHER SIDE OF THE SUNThe world in which we live is full of technological marvels. Information is at your fingertips and as a species, we have reached a peak because of our creativity and inventiveness. What would happen to our society if this technological marvel was stripped away from us, and we were left to figure things out on our own. The Other Side of the Sun is a classic tale of survival where you are left trying to answer the question, will you survive or thrive?...

Where there's a symptom, there's also a homegrown cure. With just a windowsill, container, or small space, it's easy to grow an instant herbal remedy.Whether it's a cough, heartburn, joint pain, or neuralgia, readers will discover how easy it is to treat 40 ailments and conditions using herbs and herbal preparations they grow and make themselves. With inspiration found in science, tradition, and modern herbalistic practices, Grow It, Heal It touts the healing power of more...

Millions of people-many of them younger than we care to believe-are living in the aftermath of a heart attack, and it is vital for them to learn how to reduce the risk factors for subsequent heart problems. This unique and important book offers advice to survivors of a heart attack and also to those trying to prevent the onset of a heart attack. Contributors include not only distinguished medical professionals but also eleven individuals who either participated in a cardiac rehabilitatio...

The night that Flight 229 was blown apart upon landing at Washington's Dulles Airport— killing almost 400 passengers aboard— James Bond embarked on a mission that would become an obsession. Who was responsible for destroying the British-owned aircraft? Was it a straightforward act of terrorism, an assassination aimed at only one person, or a move to put the airline out of business? The search for answers has a personal meaning: Bond' s former lover and old friend, the Principessa Sukie Tem...

Build a powerful portfolio and outfox the professionals using a simple yet groundbreaking philosophy from two acclaimed stock pickers & Internet pioneers.A revolutionary and wildly successful one-of-a-kind Web experiment, the "Motley Fool Million Dollar Portfolio" enabled individual investors to follow as The Motley Fool cofounder Tom Gardner invested and managed one million dollars of The Motley Fool's own money. Now, in page after page of sound, sensible investmen...

The early 1980s brought dramatic changes in East-West relations. The decade began with the death of Yugoslavia's Tito, the birth of Poland's Solidarity trade union, and the U.S. election of Ronald Reagan as president. These key developments, together with the growing financial insolvency of the Soviet bloc and shifts in power in the Kremlin-culminating in the election of Mikhail Gorbachev as general secretary of the Communist Party of the Soviet Union in 1985-signalled the end of an era. S...