‘This could - should - be the last diet book you will need. It’s colourful, readable, personable, richly informed, expert and just, well… right’ James McConnachie, Sunday TimesWhy is it so hard to decide what to eat? We are bombarded with conflicting advice on weight and health, fad diets and food pyramids. No wonder so many of us feel confused and guilty.In Fed Up, Daniel Lieberman tackles this confusion head on with his ...

'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity f...

In The Story of the Human Body, Daniel Lieberman, Professor of human evolutionary biology at Harvard, shows how we need to change our world to fit our hunter-gatherer bodiesThis ground-breaking book of popular science explores how the way we use our bodies is all wrong. From an evolutionary perspective, if normal is defined as what most people have done for millions of years, then it's normal to walk and run 9 -15 kilometres a day to hunt and gather fresh ...

Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, an...

Why is it so hard to decide what to eat? We are bombarded with conflicting advice on weight and health, fad diets and food pyramids. No wonder so many of us feel confused and guilty.In Fed Up, Daniel Lieberman tackles this confusion head on with his trademark blend of lively storytelling and myth-busting science. Drawing on evolutionary biology, anthropology and physiology, he explains how humans first evolved to eat; how fire, farming and industrialization transformed our...

Enchanting and fascinating, discover the extraordinary world of Britain's ordinary garden birds, related.In the late 1930s, Len Howard packed up her life in London, bought a plot of land in Sussex and built herself a little house there. This was to be Bird Cottage, a place where the doors of the house were open to the birds of the garden – great tits, blue tits, robins, blackbirds, willow warblers and many others. Len lived the rest of her life alongside her bird n...

'An extraordinary mastery of geopolitics, combining years on the ground in the most challenging places, a raw instinct for politics and a deep ethical concern for the world in the face of climate catastrophe. A masterpiece.' - RORY STEWART'A powerful, passionate and utterly convincing book.' - LORD PETER RICKETTSFrom the water-stressed mountains of the Arabian Peninsula to ...

** A NATURE, WALL STREET JOURNAL AND THE TIMES BEST BOOK OF THE YEAR **A mind-expanding journey into our planet’s least explored and most critical frontier: the ocean – and the astonishing, ancient creatures who call it home.'An enchanting book' SUNDAY TIMES'Magic' TOM MUSTILL, author of How to Speak WhaleFor hundreds of millions of years, the seas’ spinel...

'Cannon has a keen descriptive eye and a striking, lyrical turn of phrase . . . a rich, warm, authoritative book' TLSThis is the definitive tale of how our island history is written in stone.The Stones of Britain is about how rocks make places, exploring the connection between geology and landscape, the stones beneath the surface and the history that has played out above it. It movingly investigates the diverse character o...

Read by the author, David Epstein.‘Masterful’ – Adam Grant, bestselling author of Think Again**‘Wonderful’ – Angela Duckworth, bestselling author of GritHow to do more with less and use limits to stimulate creativity, innovation and collaboration, from the Sunday Times bestselling author of Range.**We live in a world that reveres limitless possibilities. We are constantly told to keep our op...

In this groundbreaking new book from the UK's leading criminologist, David Wilson explores what our nation's most lethal murderers reveal about us in a thrilling blend of history and true crime.Professor David Wilson is renowned for deciphering the hidden motives of murderers and the context in which crimes took place. In A History of Modern Britain in 20 Murders, he zooms out to look at the big picture, examining what multiple murders across a ra...

A joyous celebration of Britain’s rich bird lifeIn Birdland, journalist and lifelong birder Jon Gower explores our intimate connection with the bird life around us. From the symphonic song of the wren to the clack of a puffin’s beak and from epic migrations to sunset murmurations, birds are commonplace miracles. No wonder they have inspired our artists, writers and songwriters. Whether rare or abundant, Jon Gower visits some of the best places in Britain to watch birds, se...