Get back to living the life you love through easy-to-follow, gentle chair yoga.Tao Porchon-Lynch lived to be 101 years old.During 93 of those years, she practiced yoga, earning her the title of the World’s Oldest Yoga Instructor. She believed in staying active no matter your age, saying “Within yourself, there’s an energy, but unless you use it, it dissipates. And that’s when you get old.”And that’s exactly what yoga is–harnessing the energy pathways within to find ...

Now, with The Quantum Wellness , William Wright gives readers the tools they need to fully harness the 21-day holistic approach to mind body healing and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, t...

This simple self-help book will take you, step by step, through each of your personal energy centers, known as the Chakras.These often-misunderstood centers an have a profound effect upon your life, and often the impact of them can only be felt after some sort of crisis.In order to maintain balance, learn how to succeed, and learn how to utilize the power of our Chakras, we must learn about what each Chakra affects in our life. After taking us through each Chakra, you can s...

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we ...

LIMITED-TIME BONUS: FREE Beginner’s Guide to MeditationSelf-Discipline: 21 Days to Develop Your Confidence, Willpower and MotivationFor a limited time only, get this Amazon bestseller for just FREE.Read on your PC, Mac, smart phone, tablet or Kindle device.This book contains proven steps and strategies on how to develop self-discipline and alter your will power to attain more in life. Motivation and willpower are two of the toughest qualities...

**The ground-breaking and inspiring new book on ageing and how to live well by from the bestselling author, Deepak Chopra.What is the best way to age well and live longer?**For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold by online gurus offering magical solutions. But without understanding the physical and spiritual links between quantum ...

"Emotional Intelligence: How To Quickly Develop Your Emotional Intelligence, Complete Guide To Improving Your Emotional Intelligence Today". Read on your PC, Mac, smart phone, tablet.The ability to control and express our own emotions is important, and so is our ability to respond, interpret and understand the emotions of people around us. Experts define this ability as Emotional Intelligence. This book contains proven steps and strategies on how to improve your emotional intellige...

In "Harness the Solar Chariot: Boost Your Daily Energy and Live with Constant Vitality," Sunny Sharma offers a transformative guide to reclaiming your energy and thriving in every aspect of life. Drawing on ancient wisdom and modern science, this self-help book unveils practical strategies to align your body, mind, and spirit with the natural rhythms of the universe. Sharma introduces the metaphor of the solar chariot, symbolizing the boundless energy of the sun, and teaches readers how to...

There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your inten...

In this book the author brings to light man's deep inner need for spiritual wisdom in life and helps the reader develop a new sense of reality that is based on love, power and compassion. He describes our relationship with the natural world in detail and discusses how we can harness its tremendous powers for our personal and mankind's benefit. It's Time to Come Alive challenges some of our most commonly held beliefs and offers a way out of the emotional restrictions and physical limitation...

"While we are unconsciously bombarded by negativity from all sides and physically and mentally subjected to all kinds of poisons and pollutants, we remain optimistic beings looking for bettering our lives; expecting the caged lions within us to rule jungles; failing to understand that for things to change one must decide to implement conscious measures to reflect a change."The YOU beyond you — A multi-award-winning book that will change your perception of life.Awards and Re...

Everywhere we look obesity continues to make top headlines, as so-called 'developed' nations become fatter by the day. Current statistics indicate that there are almost two billion overweight and obese people across the globe, and that well over half of the population of countries like America, Australia, New Zealand and the UK are either overweight or obese.But what is really driving this fat epidemic, and more importantly, what can you do to better manage your weight? The truth is...