Throughout the silent-feature era, American artists and intellectuals routinely described cinema as a force of global communion, a universal language promoting mutual understanding and harmonious coexistence amongst disparate groups of people. In the early 1920s, film-industry leaders began to espouse this utopian view, in order to claim for motion pictures an essentially uplifting social function. The Movies as a World Force examines the body of writing in which this understandin...

Hollywood at the Intersection of Race and Identity explores the ways Hollywood represents race, gender, class, and nationality at the intersection of aesthetics and ideology and its productive tensions. This collection of essays asks to what degree can a close critical analysis of films, that is, reading them against their own ideological grain, reveal contradictions and tensions in Hollywood’s task of erecting normative cultural standards? How do some films perhaps knowingly unde...

Turn tension into tranquility with the illustrated, expert-backed massage guide trusted by beginners and professionals alike.Whether you want to master massage for self-care, to support loved ones, or to refresh your professional skills, The Complete Guide to Modern Massage is the resource you need. Backed by 20+ years of clinical and teaching experience from Ryan Jay Hoyme, this all-in-one handbook blends traditional wisdom and modern science with practic...

The third book from the iconic underground poster artist.—One of Indie Rock’s Best Poster Artists (Pitchfork)“Jay Ryan takes the germ of an idea and makes it uniquely great. His genius is in knowing what matters and what doesn’t.” —Steve Albini“This richly illustrated volume holds a treasure of eclectic images that utter messages for the viewer to interpret. ” —San Francisco Book ReviewThis third collection of Ryan...

Relieve pain, tension, and stress with this definitive guide to acupressure, the centuries-old technique that utilizes gentle pressure from your hands to jump-start your body’s self-curative abilities.“A faithful and thoroughly incisive book on the ancient art of healing. With clarity and inspiring instructions, this is a welcome gift for all who seek health and well-being.”—Chungliang Al Huang, author of Quantum SoupWith your hand...

Bronze Medal Winner of a 2009 National Health Information AwardStop your pelvic pain . . . naturally!If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of ex...

Discover how a daily breathing workout can turn back the tide of stress and illness, and improve your overall quality of life."Clear, simple, powerful. . . . The ideas in this book—and Dr. Belisa's techniques—are a revelation." —Jason Fine, managing editor, Rolling StoneInsomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular d...

2019 National Parenting Product Award (NAPPA) WinnerFinally, a calming pregnancy book that cuts through the noise to tell expectant mothers exactly what they need to know—and what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at yo...

Designed specifically for fibromyalgia patients, this gentle exercise program will help you minimize pain, maximize results, and take back your lifeFibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat both. Improving overall fitness while reducing anxiety and stress is the key to red...

Are you tired of tense muscles, unnecessary stress and constant pain?Whether you want to (1) learn about the different types of massages available, (2) decide what type of massage will best suit your needs, or (3) get help in finding the right therapist, this book will teach you everything you need to know.Discover the techniques employed by each of the major types ...

The Pocket Encyclopedia of Healing Touch Therapies is a convenient reference that will guide you in the art of healing yourself and others through 136 of the best healing touch techniques from reiki, reflexology, and acupressure. Easy to understand and immediately applicable to everyday health concerns, from migraines and upset stomach, to anxiety and muscle aches, this guide gives readers an inexpensive, D.I.Y. approach to healing themselves.

Unlock your inner glow with face massage. In this book, you'll discover facial massage and face yoga routines to transform not only your physical appearance but your inner well-being.Discover the power of nurturing both your skin and your spirit, from home. This book will show you how to achieve a naturally beautiful complexion, with easy-to-follow daily routines in facial massage. These rejuvenating beauty rituals will elevate your skin's look and texture, reducin...