Two paths, one truth. The Yoga Mind combines two powerful thought systems in a way that allows you to apply their shared universal message directly to your life. The Yoga Sutras teach the restraint of the modifications of the mind, while A Course in Miracles asks us to find and remove the barriers to truth. This book combines these two messages and shows you how to recognize and remove the limitations that block your mind's power of true choice! Once you reveal this inner potential, your l...

Your overall health begins with mobility—and Avita Yoga offers a simple, accessible way to regain and maintain it for life.Do you struggle with exercise or find it hard to stay consistent? In Mobility for Life, Avita Yoga founder Jeff Bailey will show you how to improve your health by doing less and moving smarter. This transformative approach uses gentle, intentional shapes to resolve arthritis and joint pain, bring movement to tight spots, and improve ba...

Now a USA Today bestseller!Your overall health begins with mobility—and Avita Yoga offers a simple, accessible way to regain and maintain it for life.Do you struggle with exercise or find it hard to stay consistent? In Mobility for Life, Avita Yoga founder Jeff Bailey will show you how to improve your health by doing less and moving smarter. This transformative approach uses gentle, intentional shapes to resolve arthritis ...

Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years.At the heart of Dr. Weisberg's system is the 3...

From two of the world's leading experts in endometriosis comes an essential, first-of-its kind book that unwraps the mystery of the disease and gives women the tools they need to reclaim their lives from it.Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life's activities, and may lead to infertility. Despite the disease's prevalence, the average woman may suffer for a decade or more before receivi...

This book is unique, informative, and approachable – and addresses a problem faced by one in ten (176 million) women worldwide.Dr Iris Orbuch. is a surgeon and Amy Stein,a physical therapist, the founder of Beyond Basics Physical Therapy. Together they have produced a guide for women about how to deal with their endometriosis in order to:Avoid surgery (if at all possible),What to do before surgery (should they absolutely need it); and howTo live an...

Just imagine: Increased mobility, improved balance, effortless flexibility, and weight loss success in just minutes a day, even if you're new to fitness!Have age and mobility issues left you missing the days of active workouts?Do you feel stuck in a fitness rut with limited options catering to your current needs?Do you fear high-impact exercises due to the risk of injury or strain?If so, then this is where your fitness journey reignites!...

Foot Reading is a book that dives into the wonderful world of foot assessment head-on, unlike any other. Incorporating the physical and mental/emotional meanings of the reflexes on the feet is the sole purpose of this text. This resource isn’t just reflexology made easy. Instead of showing the same version of a foot reflexology chart present in hundreds of other foot reading books, Sam Belyea describes in detail what the various foot pathologies such as dryness, bunions, swelling, and infl...

The purpose of this book is to explain some basic fundamental principles in relation to managing your body, spine, and posture for greater health in a very simple and easy manner. It also goes into various techniques one can do to release tightness and compression throughout the body.While self-adjustment is no substitute for the expert knowledge and experience of a health professional, a great deal of benefit can be acquired by simply practicing the set of simple self-healthcare t...

Denell Nawrocki stepped out of the Doctor's office without hope. Only a strong voice of resilience remained.The inner voice led her on a journey in which she completely reversed HPV and Cervical Dysplasia, on her own.Through great consideration she brings the choice of cervical wellness to you.Nawrocki asks us to dive deep into the relationship we have with this portal of life, death, pleasure, and pain.Her book stands as your guide to the maintenance and ex...

A Complementary Approach That Takes Just a Few Minutes a DayThe Sleep Apnea Solution has helped thousands take back control of their sleep by focusing on a critical—yet often overlooked—factor: your breathing pattern.Written by Dylan Petkus, MD, MPH, MS—a medically trained (but not medically licensed by choice) sleep educator featured in Healthline, Forbes, TIME, and Yahoo! Life—this guide blends...

With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves ...