If you want to get ahead, get a cycle. The menstrual cycle consists of Optimum Times - days of heightened performance skills and abilities. When we 'match the task to the time' we have the opportunity to excel beyond our expectations. We can achieve goals and success more easily, get ahead in the workplace, and enhance our feelings of fulfilment. In The Optimized Woman, Miranda Gray presents a flexible plan of practical daily actions for self-development, goal achievement and work enhancem...

Adolescents and their mothers face a tapestry of developmental challenges, reflecting the intricate nature of the menstrual cycle in today's world.This book will help you to navigate the challenges and build a harmonious relationship and living environment.Understand your own cycle and your teenager's cycle better.Make things easier for both you and her.Know when and what to do, and what not to do.Create a flexible and adaptive cyclic relationship.

Unearth Your Truly authentic self. Welcome to an exclusive version of Red Moon, a very special collection of 15 teachings and meditations, designed to help women everywhere awaken the Goddess within and develop a deeper, more spiritual understanding of the female cycle.Nicola Haslett and Samantha Redgrave, from Aluna Moon, have had the pleasure of working with international women’s author Miranda Gray, who gifts us her knowledge and wisdom around the spiritual aspects of t...

'I love this book!' - Mandy Lehto, Psychologies MagazineWhat if it were possible to help ourselves thrive, rather than simply survive?***The Self-Care Revolution***is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.Discover the Vitality Wheel - a complete body and mind

Productivity doesn’t have to come at the cost of your well-being. This insightful guide teaches you how to achieve exceptional results while maintaining your health and energy. Learn strategies for sustainable productivity that prevent burnout, optimize your workflow, and help you stay focused without feeling overwhelmed. By implementing the right mindset and habits, you can work smarter, not harder, and find long-term success without sacrificing your personal life or peace of mind.

The Energetic Fertility Method: Tools for a Healthy Conception and Beyond synthesizes principles of energy medicine and applies them to fertility to help you conceive. Using the chakra system as a guide, it presents step-by-step advice on how to gain a deeper awareness of your body, mind and spirit in order to bring then into alignment for a healthy conception. Discussing everything from how your relationship to your body affects fertility, the impact of secrets, and much more, Nancy Mae o...

Feeling stressed, anxious or burnt-out?Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.Cited as 'the new mindfulness',Sophrology is a mind-body technique that uses a unique ...

Leadership begins from within. It is defined by a mindset, rather than a title or role. Leadership that stems from deep self-knowledge is magnetic, dynamic and authentic. The challenge is knowing how to access the genius within each of us and find peace through self-knowledge so that we can embody true leadership and management. When we accomplish this, leading feels easy and natural. Others follow and engage because the genuine connection that humans crave happens when we achieve alignmen...

A practical sophrology guide to reducing stress and living up to your full potential.'I like Antiglio. She is calming.' - The TimesSophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs. It is a straightforward method combining relaxation, breathing, body awareness and visualisation into a step by step practice and it has the power to radicall...

Fed up with being easily distracted and unable to stay focused?Tired of struggling with constant procrastination?Struggling with burnout and feeling overwhelmed by your workload?With this book you'll dive into the world of focus mastery and discover powerful strategies to overcome the challenges that hinder your productivity and success.Eric Holt guides you through a comprehensive journey of personal growth...

Whether you're growing a new business or an experienced solo-professional, Personal Brand Clarity is your step-by-step consulting guide to the personal brand-defining process. Realize your unique value position and get a competitive advantage to grow a business that is a signature of your identity, story, style, and passion. Better brand development can assign more powerful meaning to your unique value position in every facet of your life!Brand Ascension founder Suzanne Tu...

Finally!Shift from barely surviving to consciously thriving – in 7 simple steps!In this powerful book, Danielle Sax offers a new look at “chronic stress” and an effective, solid and long lasting solution. She developed this 7-step process after recovering from a debilitating stress-related illness. Sharing her authentic story and expertise, she shows you how you too, like hundreds of others, can prevent or handle any serious stress situation by mastering all aspects of cons...