After the success of his first book, No More Hiding: From Trauma to Triumph, Maurice Tobin received letters from around the world filled with gratitude—and questions. Readers wanted to know: How did he heal? How did he learn to love himself and embrace his sexuality? What tools helped him transition from trauma to triumph?In response, Beautifully Imperfect: Embracing Self-Discovery, Self-Love, and Growth was born. With his signature honesty and approachable style, Tobin delivers a ...

Abandonment. Abuse. Loss. Foster care. Addiction. Maurice Tobin's journey began with unimaginable hardship—losing his mother at 26, struggling with identity, and fighting to survive. But hitting rock bottom became his turning point. No More Hiding is a powerful story of resilience, healing, and self-discovery, proving that transformation is possible for anyone willing to rewrite their own story.

A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy mind and break the cycle that keeps you in a state of agitation....

From “weird, scary, ingenious” (The New York Times) stand-up comedian Maria Bamford, an instant New York Times bestselling, brutally honest, and “laugh-out-loud funny” (Jennette McCurdy, #1 New York Times bestselling author) memoir about show business, mental health, and the comfort of rigid belief systems—from Dale Carnegie’s How to Win Friends and Influence People, to Richard Simmons, to 12-step programs.Maria Bamford is a come...

"Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives." — AllureSome days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some form of self-care, whether it's taking an extra-long shower a...

In this groundbreaking and “poignant” (Los Angeles Times) book, David Kessler—praised for his work by Maria Shriver, Marianne Williamson, and Mother Teresa—journeys beyond the classic five stages to discover a sixth stage: meaning.In 1969, Elisabeth Kübler-Ross first identified the stages of dying in her transformative book On Death and Dying. Decades later, she and David Kessler wrote the classic On Grief and Grieving, introducing the st...

The essential guide for every patient and familyThe doctor's office called. It's not good news. What comes next? When you are diagnosed with a life-changing illness, it can be overwhelming. While your diagnosis cannot be changed, the way you experience your illness can.In Hope for the Best, Plan for the Rest, Dr. Seow and Dr. Winemaker have combined their decades of palliative care research and experience in caring for seriously ill patients. They have harnessed the advice ...

Say hello to new friends, new business opportunities, new love, and new confidenceOkay, so you're shy. Here are 85 proven techniques to help you conquer your shyness and change your life for good. No psychobabble. No nonsense. These tested "ShyBusters" prepare you for that upcoming party, work function, interview, date, and the rest of your life.As someone who overcame debilitating shyness herself, professional speaker Leil Lowndes used this method to becom...

Use EFT tapping to quit smoking. The statements allow your own reasons for smoking to come up. Once this happens you clear out old negative stuff to create new space to allow health and wellness to flow in.You are in charge of how fast you want to be rid of this habit. It will also allow the power to be returned to you which helps you to build the self-confidence of knowing you have done it.

Learn to raise independent, can-do kids with a new edition of the book that started a movementIn the newly revised and expanded Second Edition of Free-Range Kids, New York columnist-turned-movement leader Lenore Skenazy delivers a compelling and entertaining look at how we got so worried about everything our kids do, see, eat, read, wear, watch and lick -- and how to bid a whole lot of that anxiety goodbye. With real-world examples, advice, and a gimlet-ey...

This handy pocket-sized guide presents 26 proven strategies that help those recovering from mental illness sustain their recovery. From "Accept your illness - it's not your fault" to "Zero in on taking care of yourself every single day", it's packed with practical suggestions for anyone striving to sustain good mental health.The author, Carol Kivler, was brought to her knees four times by "The Beast" - clinical depression. After her fourth episode she began exploring non-medical st...

We’re all stronger than we think, and we often discover our inner strength and resilience when a problem arises. The 101 empowering stories in this collection will inspire and encourage you to overcome your own challenges.There’s nothing like real stories from real people to inspire you. These empowering and uplifting stories by people who have overcome challenges, solved problems, or changed their lives will help you find your own inner strength, resilience, and r...