This audiobook is narrated by an AI Voice. In The Attention Reset, Noah Vale offers a practical, encouraging guide to escaping digital overload, restoring focus, and reclaiming control of your time, energy, and attention. This audiobook shows why modern life leaves so many people mentally scattered and emotionally drained—and, more importantly, what to do about it.Inside, you’ll learn how to:identify the hidden habits that fracture your attentionreduce digital overwh...