Unlock the power of self-talk to build confidence, believe in yourself and transform your life.Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in?You’re not alone.In this comforting and empowering book*,* Ro Mitchell teaches you that your thoughts are not always worth believing. Instead, through observing your inner voice and practising self talk, you can unlock happiness.Ro ...

Eating disorders know no boundaries. They don't discriminate.Every story of living with an eating disorder is unique. Eating Disorders Don't Discriminate brings together thirty-one of them, each tackling the stereotypes and misconceptions about what eating disorders look like and who they impact.Athletes, activists, directors, models, health professionals, and more share their experiences of eating disorders, including binge eating disorder, bulimia nervosa,...

This audiobook is read by the author, Ro Mitchell.Unlock the power of self-talk to build confidence, believe in yourself and transform your life.Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in?You’re not alone.In this comforting and empowering book*,* Ro teaches you that your thoughts are not always worth believing. Instead, through observing your inner voice and practisin...

Discover the magical science of getting the life you wantIn The Neuroscience of Manifesting, psychologist and neuroscientist Dr Sabina Brennan uses cutting edge research to demonstrate that the power to manifest the life of our dreams resides within us all.By grounding key manifestation principles in science, Dr Brennan shows that manifesting does not require blind trust or faith in higher powers. Instead, it requires changing how you thin...

**Brought to you by Penguin.**THE INSTANT NUMBER 1 SUNDAY TIMES BESTSELLER**What’s stopping you from achieving the success you’ve always wanted?**From growing up in a South London council estate to selling his first business for many millions before he was 30, Timo Armoo didn’t dream of success, he made it happen. Being extraordinary, he proves, really is possible no matter where you start.In What’s Stopping You?, Timo shares the real secrets to overcoming f...

**Brought to you by Penguin.How the world's best actors communicate with gravitas - and how you can, too.**Every time you deliver a speech, give a presentation, or simply tell a good story, you are taking centre stage. Here, one of the world’s leading voice coaches introduces the simple exercises that great actors use to hold people’s attention – and reveals how anyone speaking in public can use them.Drawing on 25 years working at London’s National Theatre, Jeannett...

Brought to you by Penguin.A stunning meditation on how the physical world can bring us back to earth from the edge of griefIn the aftermath of catastrophic loss, a mother and her young son cross the Atlantic, taking refuge in a wooden house on a remote strip of land. Viewed from the shore, where land meets sea, the horizon is a line that holds their attention and draws them in. Camera in hand, she charts their progress and starts to imagine...

Communicate with confidence and improve your presentation skills with this essential guide–because delivery matters.Michael Chad Hoeppner has coached presidential candidates, prominent CEOs, and Ivy League deans on their communication skills. Now, he shares his wide‑ranging knowledge in Don't Say Um.Hoeppner has created an entirely new approach to communication training, providing physical exercises to quickly improve speaking. With simple-to-maste...

The Devil Wears Prada meets America's Next Top Model meets The Reckoning in this witty debut filled with scandal and romance in the world of publishing from the former editor-in-chief of Honey**,** Ebony and Teen People**…*** PICKED AS A BOOK TO LOOK OUT...

Brought to you by Penguin.From Sunday Times bestselling author, British Sports Book of the Year Award winner, and trailblazing athlete Ronda Rousey, an unfiltered and entertaining chronicle of her last decade, tackling not only UFC and WWE but also parenthood, overcoming adversity, and finding meaning in life’s journey.'Gripping and, at its best, offers a raw personal history of concussion.' Donald McRae, Guardian

Two sisters, a lifetime of secrets, and the chance to set the record straight...Meet Goldie and Vee: sisters, dreamers, grafters. In their forties, both appear to have it all...Until Goldie finds the courage to leave Benedict. Once upon a time their faux marriage worked, but when the magnetic Wolfie comes on the scene, her world of pretending falls apart.Vee’s neat world is spiraling, too. Since her ex-husband Jamie started dating Julia her cruel sch...

Brought to you by Penguin.Two decades ago, behavioral economics burst from academia to the halls of power, on both sides of the Atlantic, with the promise that correcting individual biases could help transform society. The hope was that governments could deploy a new approach to addressing society’s deepest challenges, from inadequate retirement planning to climate change—gently, but cleverly, nudging people to make choices for their own good and the good of the pl...