Unlock the power of self-talk to build confidence, believe in yourself and transform your life.Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in?You’re not alone.In this comforting and empowering book*,* Ro Mitchell teaches you that your thoughts are not always worth believing. Instead, through observing your inner voice and practising self talk, you can unlock happiness.Ro ...

Eating disorders know no boundaries. They don't discriminate.Every story of living with an eating disorder is unique. Eating Disorders Don't Discriminate brings together thirty-one of them, each tackling the stereotypes and misconceptions about what eating disorders look like and who they impact.Athletes, activists, directors, models, health professionals, and more share their experiences of eating disorders, including binge eating disorder, bulimia nervosa,...

This audiobook is read by the author, Ro Mitchell.Unlock the power of self-talk to build confidence, believe in yourself and transform your life.Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in?You’re not alone.In this comforting and empowering book*,* Ro teaches you that your thoughts are not always worth believing. Instead, through observing your inner voice and practisin...

**Brought to you by Penguin.**THE INSTANT NUMBER 1 SUNDAY TIMES BESTSELLER**What’s stopping you from achieving the success you’ve always wanted?**From growing up in a South London council estate to selling his first business for many millions before he was 30, Timo Armoo didn’t dream of success, he made it happen. Being extraordinary, he proves, really is possible no matter where you start.In What’s Stopping You?, Timo shares the real secrets to overcoming f...

**Brought to you by Penguin.Two leading thinkers present alternative answers to one of the most difficult and divisive questions of our times: Is free speech under threat?**Suzanne Nossel, CEO of PEN America, the leading free expression organisation, argues that alongside the necessary and long-overdue elevation of minority voices in recent years, there has also arisen an uncompromising intolerance – most notably on university campuses and online – that wrongly equ...

Brought to you by Penguin.How do you rebuild your life when suddenly everything changes?How do you make sense of this new world, this path you didn’t know you had to walk down?When you are sideswiped by a catastrophic sh*t show, the prospect of putting the pieces back together can feel utterly impossible. In these difficult times, we seek comfort and guidance – a way through the pain – and this book will do just tha...

Brought to you by Penguin.A stunning meditation on how the physical world can bring us back to earth from the edge of griefIn the aftermath of catastrophic loss, a mother and her young son cross the Atlantic, taking refuge in a wooden house on a remote strip of land. Viewed from the shore, where land meets sea, the horizon is a line that holds their attention and draws them in. Camera in hand, she charts their progress and starts to imagine...

***Now a major international TV series starring Rachel Griffiths and Martin Henderson*A poignant and darkly comedic memoir from a mother who opened an ethical escort agency in small town New Zealand – the only country in the world where sex work is fully legalised – and dared to make a difference.**I’m Antonia, a real-life madam. I’ve got a blended family of six kids; I spend my mornings packing lunchboxes and my evenings reading bedtime stories. And two days a week, I ...

**Brought to you by Penguin.Our goal should not be to eliminate vulnerability, but to harness its power. This is a roadmap for figuring out how.**We know the gut-wrenching feeling: that post-conversation replay, cringing at how much we just revealed. We live in fear of saying too much, so we keep quiet, guard our emotions and lock away our most personal thoughts.But what if we’ve been worrying about the wrong thing?A growing body of research shows we vastly ...

Communicate with confidence and improve your presentation skills with this essential guide–because delivery matters.Michael Chad Hoeppner has coached presidential candidates, prominent CEOs, and Ivy League deans on their communication skills. Now, he shares his wide‑ranging knowledge in Don't Say Um.Hoeppner has created an entirely new approach to communication training, providing physical exercises to quickly improve speaking. With simple-to-maste...

'A remarkable story, a real page-turner' JOE DUFFY'Powerfully written ... a gripping narrative' FINTAN O'TOOLEThe remarkable story of one man's journey from the edge of death to the heart of a hidden past.Adopted at age three, Paul Cullen always felt like an outsider. After a near-fatal fall from Germany's highest peak in 2017 left him broken - physically and emotionally - he faced ...

Brought to you by Penguin.From Sunday Times bestselling author, British Sports Book of the Year Award winner, and trailblazing athlete Ronda Rousey, an unfiltered and entertaining chronicle of her last decade, tackling not only UFC and WWE but also parenthood, overcoming adversity, and finding meaning in life’s journey.'Gripping and, at its best, offers a raw personal history of concussion.' Donald McRae, Guardian