Many people do not know their body as they would know a friend, that is, as someone they listen to and understand. This is a book that provides you with tools, by giving you an understanding of how the different parts of your body and mind work together to form your experience of life. It combines scientific facts, knowledge and wisdom from a wide variety of fields to help you orientate yourself in the maze of lifestyle and health advices that are given in conversations or shows up in trad...