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停止精神內耗:Google提倡的64個微型正念,遠離煩躁情緒的練習 - 心のざわざわ・イライラを消すがんばりすぎない休み方 すき間時間で始めるマインドフルネス eBook by 荻野淳也

停止精神內耗:Google提倡的64個微型正念,遠離煩躁情緒的練習

心のざわざわ・イライラを消すがんばりすぎない休み方 すき間時間で始めるマインドフルネス

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About this book

  • Language:Chinese (Traditional)
  • ISBN:9786263983793
  • Release date:Jun 3, 2026
  • Publisher:城邦出版集團
  • Imprint:莫克
  • File format:EPUB3
  • File size:20.57 MB
  • Download options:EPUB3 (Adobe DRM)