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Recommended For You

What I Talk About When I Talk About Running

The book that made Harry Styles believe he could run a marathon

Translated by Philip Gabriel ...

by Haruki Murakami ...

**The book that made Harry Styles believe he could run a marathon.The must-read gift for every runner:** **a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.'Pain is inevitable, suffering is optional'**In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he ... Read more

9,99 €

**The book that made Harry Styles believe he could run a marathon.The must-read gift for every runner:** **a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.'Pain is inevitable, suffering is optional'**In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he
... Read more
Easy Interval Method

by Klaas Lok ...

As a runner are you tired of long, slow runs and/or hard interval sessions? Do you often feel sluggish and flat? Not improving anymore on your personal best times? Interested in a training approach that is lighter, more efficient and has helped many athletes run faster - even after years of stagnation? If so, the Easy Interval Method may be just the book for you!Written by Klaas Lok, a 24-time ... Read more

9,30 €

As a runner are you tired of long, slow runs and/or hard interval sessions? Do you often feel sluggish and flat? Not improving anymore on your personal best times? Interested in a training approach that is lighter, more efficient and has helped many athletes run faster - even after years of stagnation? If so, the Easy Interval Method may be just the book for you!Written by Klaas Lok, a 24-time
... Read more
Born to Run

The hidden tribe, the ultra-runners, and the greatest race the world has never seen

by Christopher McDougall ...

A New York Times bestseller'A sensation ... a rollicking tale well told' - The TimesAt the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ... Read more

9,85 €

A New York Times bestseller'A sensation ... a rollicking tale well told' - The TimesAt the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top
... Read more
Runner's World Performance Nutrition for Runners

How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever

by Matt Fitzgerald, Editors of Runner's World Maga ...

Series series Runner's World
Up-to-date nutrition advice for runners, based on the latest scienceRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, ... Read more

5,18 €

Up-to-date nutrition advice for runners, based on the latest scienceRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy,
... Read more
80/20 Running

Run Stronger and Race Faster by Training Slower

by Matt Fitzgerald ...

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

9,53 €

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to
... Read more
The Big Book of Endurance Training and Racing

by Philip Maffetone ...

Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good ... Read more

18,33 €

Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good
... Read more
Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

by Rich Roll ...

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... Read more

10,27 €

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that
... Read more
The Barefoot Running Book

The Art and Science of Barefoot and Minimalist Shoe Running

by Jason Robillard ...

For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenonDitch those cushiony running shoes—they’re holding you back and hurting your feet!You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured ... Read more

5,82 €

For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenonDitch those cushiony running shoes—they’re holding you back and hurting your feet!You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured
... Read more
Eat and Run

My Unlikely Journey to Ultramarathon Greatness

by Scott Jurek, Steve Friedman ...

'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra ... Read more

10,91 €

'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra
... Read more
Training for the Uphill Athlete

A Manual for Mountain Runners and Ski Mountaineers

by Steve House, Scott Johnston, Kilian Jornet ...

Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Read more

10,27 €

Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent
... Read more
Run Fat Bitch Run

The International Bestseller

by Ruth Field ...

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave... ... Read more

3,99 €

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave...
... Read more
Never Forget

The #1 bestselling novel by the master of the killer twist

by Michel Bussi ...

A #1 INTERNATIONAL BESTSELLERA SUNDAY TIMES CRIME BOOK OF THE MONTH'Outrageously entertaining'The Times'A tantalising story that wraps the reader in myriad enigmas - utterly spellbinding'Daily Mail'As exhilarating as Bussi's breakthrough novel After the Crash*'*The Sunday Times'Agatha Christie updated and then cranked u... ... Read more

3,99 €

A #1 INTERNATIONAL BESTSELLERA SUNDAY TIMES CRIME BOOK OF THE MONTH'Outrageously entertaining'The Times'A tantalising story that wraps the reader in myriad enigmas - utterly spellbinding'Daily Mail'As exhilarating as Bussi's breakthrough novel After the Crash*'*The Sunday Times'Agatha Christie updated and then cranked u...
... Read more
Run Fast. Cook Fast. Eat Slow.

Quick-Fix Recipes for Hangry Athletes: A Cookbook

by Shalane Flanagan, Elyse Kopecky ...

NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win!Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy ... Read more

9,53 €

NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win!Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy
... Read more
Two Hours

The Quest to Run the Impossible Marathon

by Ed Caesar ...

WINNER OF THE CROSS SPORTS BOOK AWARD FOR NEW WRITER OF THE YEAR'Lyrical and passionate ... a celebration of the human spirit and what it can achieve' ObserverTwo hours to cover twenty-six miles and 385 yards. An exceptional feat of speed, mental strength and endurance. The sub-two-hour marathon is running's Everest, a feat once seen as impossible for the human body. But now we have reached the ... Read more

9,49 €

WINNER OF THE CROSS SPORTS BOOK AWARD FOR NEW WRITER OF THE YEAR'Lyrical and passionate ... a celebration of the human spirit and what it can achieve' ObserverTwo hours to cover twenty-six miles and 385 yards. An exceptional feat of speed, mental strength and endurance. The sub-two-hour marathon is running's Everest, a feat once seen as impossible for the human body. But now we have reached the
... Read more
The Runner's Expert Guide to Stretching

Prevent Injury, Build Strength and Enhance Performance

by Mr Paul Hobrough ...

The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times.Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance.Written by the globally respected ... Read more

16,53 €

The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times.Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance.Written by the globally respected
... Read more
Born to Run 2: The Ultimate Training Guide

by Christopher McDougall, Eric Orton ...

'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022'Born to Run 2 is a must read for every runner out there' Rich Roll'Amazing, really incredibly inspiring book' Joe Wicks on Born to RunBorn to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.</s... ... Read more

15,04 €

'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022'Born to Run 2 is a must read for every runner out there' Rich Roll'Amazing, really incredibly inspiring book' Joe Wicks on Born to RunBorn to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.</s...
... Read more
Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

by Alex Hutchinson ...

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Read more

9,11 €

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per...
... Read more
Τρίαθλο

Να το λατρέψεις είναι εύκολο

by Χρίστος Χρίστου ...

Με απλό και κατανοητό τρόπο, το βιβλίο Τρίαθλο: Να το λατρέψεις είναι εύκολο αναλύει τις βασικές προπονητικές αρχές και τις παραμέτρους που πρέπει να ληφθούν υπόψη για το σχεδιασμό ενός προπονητικού προγράμματος, όχι μόνο για το άθλημα του τριάθλου αλλά και κάθε άλλο άθλημα αντοχής.Ένα ευανάγνωστο και ευχάριστο βιβλίο στο οποίο, μέσα από τα παραδείγματα και τα… παθήματα του συγγραφέα, κάθε ... Read more

Was 8,04 € Now 6,99 € or Free with Kobo Plus

Με απλό και κατανοητό τρόπο, το βιβλίο Τρίαθλο: Να το λατρέψεις είναι εύκολο αναλύει τις βασικές προπονητικές αρχές και τις παραμέτρους που πρέπει να ληφθούν υπόψη για το σχεδιασμό ενός προπονητικού προγράμματος, όχι μόνο για το άθλημα του τριάθλου αλλά και κάθε άλλο άθλημα αντοχής.Ένα ευανάγνωστο και ευχάριστο βιβλίο στο οποίο, μέσα από τα παραδείγματα και τα… παθήματα του συγγραφέα, κάθε
... Read more
Today We Die a Little

Emil Zátopek, Olympic Legend to Cold War Hero

by Richard Askwith ...

LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARDSHORTLISTED FOR THE CROSS SPORTS BOOK AWARDS BIOGRAPHY OF THE YEARThe definitive biography of one of the greatest, most extraordinary runners and Olympic heroes of all time, from the author of running classic Feet in the Clouds.Emil Zátopek won five Olympic medals, set 18 world records, and went undefeated over 10,000 metres for six ... Read more

10,99 €

LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARDSHORTLISTED FOR THE CROSS SPORTS BOOK AWARDS BIOGRAPHY OF THE YEARThe definitive biography of one of the greatest, most extraordinary runners and Olympic heroes of all time, from the author of running classic Feet in the Clouds.Emil Zátopek won five Olympic medals, set 18 world records, and went undefeated over 10,000 metres for six
... Read more
The Saturday Morning Park Run

by Jules Wake ...

Series Book 1 - Yorkshire Escape
Full of romance and humour, this is a book about fresh starts, friendship and the unexpected places we find happiness.‘I love getting lost in a Jules Wake book!’ Debbie Johnson, bestselling author of the Comfort Food Cafe seriesThis is the story of two women.One old, one young.One looking for new adventures. One looking for a purpose.Both needing a friend.And this is how, along with two little ... Read more

6,35 €

Full of romance and humour, this is a book about fresh starts, friendship and the unexpected places we find happiness.‘I love getting lost in a Jules Wake book!’ Debbie Johnson, bestselling author of the Comfort Food Cafe seriesThis is the story of two women.One old, one young.One looking for new adventures. One looking for a purpose.Both needing a friend.And this is how, along with two little
... Read more
Running like a girl

by Alexandra Heminsley ...

Translated by Inge Pieters ...

Gedesillusioneerd door het krachthonk en het geyoga beu besloot Alexandra Heminsley te gaan hardlopen. Ze koesterde hoge verwachtingen: de billen van een atlete, de taille van een supermodel en de snelheid van een gazelle. De eerste poging verliep niet bepaald goed. Zes jaar later heeft ze op twee continenten vijf marathons gelopen. Haar vader zei het al: je loopt evenzeer met je hoofd als met je ... Read more

7,49 € or Free with Kobo Plus

Gedesillusioneerd door het krachthonk en het geyoga beu besloot Alexandra Heminsley te gaan hardlopen. Ze koesterde hoge verwachtingen: de billen van een atlete, de taille van een supermodel en de snelheid van een gazelle. De eerste poging verliep niet bepaald goed. Zes jaar later heeft ze op twee continenten vijf marathons gelopen. Haar vader zei het al: je loopt evenzeer met je hoofd als met je
... Read more
Puddings To Podiums

From Fast Food Fat Man To Ultra Marathon Champion

by Nathan Flear ...

Puddings to Podiums: From fast food fat man to ultramarathon champion.Get ready for a remarkable journey of transformation and triumph that will have you cheering every step of the way. In "Puddings to Podiums," follow the captivating story of an ordinary man's extraordinary quest to rise from a life of indulgence to the pinnacle of ultra running and his dream of running for his country.Nathan ... Read more

6,08 €

Puddings to Podiums: From fast food fat man to ultramarathon champion.Get ready for a remarkable journey of transformation and triumph that will have you cheering every step of the way. In "Puddings to Podiums," follow the captivating story of an ordinary man's extraordinary quest to rise from a life of indulgence to the pinnacle of ultra running and his dream of running for his country.Nathan
... Read more
The Road to Sparta

Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace

by Dean Karnazes ...

The Road to Sparta is the story of the 153-mile run from Athens to Sparta that inspired the marathon and saved democracy, as told—and experienced—by ultramarathoner and New York Times bestselling author Dean Karnazes.In 490 BCE, Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion in the Battle of Marathon. In doing so, he saved the ... Read more

7,09 €

The Road to Sparta is the story of the 153-mile run from Athens to Sparta that inspired the marathon and saved democracy, as told—and experienced—by ultramarathoner and New York Times bestselling author Dean Karnazes.In 490 BCE, Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion in the Battle of Marathon. In doing so, he saved the
... Read more
Reborn on the Run

My Journey from Addiction to Ultramarathons

by Catra Corbett ...

"This is a story you’ll love and never forget."—Christopher McDougall, author, Born to Run and Natural Born HeroesAside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American woman to run over one hundred miles or more on more than one hundred occasions and the first to run one hundred and two hundred miles in the Ohlone ... Read more

19,47 €

"This is a story you’ll love and never forget."—Christopher McDougall, author, Born to Run and Natural Born HeroesAside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American woman to run over one hundred miles or more on more than one hundred occasions and the first to run one hundred and two hundred miles in the Ohlone
... Read more

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Recommended For You

Running & Jogging eBooks

What I Talk About When I Talk About Running

Easy Interval Method

Born to Run

Runner's World Performance Nutrition for Runners

80/20 Running

The Big Book of Endurance Training and Racing

Finding Ultra, Revised and Updated Edition

The Barefoot Running Book

Eat and Run

Training for the Uphill Athlete

Run Fat Bitch Run

Never Forget

Run Fast. Cook Fast. Eat Slow.

Two Hours

The Runner's Expert Guide to Stretching

Born to Run 2: The Ultimate Training Guide

Endure

Τρίαθλο

Today We Die a Little

The Saturday Morning Park Run

Running like a girl

Puddings To Podiums

The Road to Sparta

Reborn on the Run