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Abdominal eBooks

If you like Abdominal eBooks, then you'll love these top picks.
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  • Η κρυφή γοητεία του εντέρου: Στα άδυτα του πιο παρεξηγημένου οργάνου του ανθρώπινου σώματος

    by Giulia Enders ...
    Translated by Αντώνης Καλοκύρης ...
    Για πάρα πολλά χρόνια το έντερο ήταν το πιο αγνοηµένο και υποτιµηµένο όργανο του σώµατος. Aποδεικνύεται όµως ότι δεν περιορίζεται µόνο στο να κάνει τη βρόµικη δουλειά: το έντερο βρίσκεται στον πυρήνα της ύπαρξής µας. Η Κρυφή γοητεία του εντέρου, ήδη παγκόσµιο µπεστσέλερ, στρέφει τους προβολείς στον πραγµατικά αδικηµένο πεπτικό µας σωλήνα. Με ιδιόρρυθµη χάρη η Giulia Enders εξηγεί τη µαγεία του ... Read more

    9,49 €

  • Gut Instinct

    What Your Stomach is Trying to Tell You

    by Pierre Pallardy ...
    A noted French health practitioner who has treated famous patients from Pablo Picasso to Mick Jagger offers this cutting-edge book—already a bestseller in France—on how to stay healthy by keeping one's stomach health in top shapeThere is a growing trend in science to think of the stomach as a "second brain" that can impact the health of the entire body. Pierre Pallardy, a well-respected French ... Read more

    10,27 €

  • The Good Gut Guide

    Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty

    by Liz Earle ...
    Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, ... Read more

    3,99 €

  • The Gut-Brain Paradox

    Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

    by Steven R. Gundry, MD ...
    Series Book 9 - The Plant Paradox
    Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to ... Read more

    17,59 €

  • Gut Instinct: What Your Stomach is Trying to Tell You

    7 easy steps to health and healing

    by Pierre Pallardy ...
    In this pioneering book, Gut Instinct, Pierre Pallardy shares his 7-step method of caring for the stomach – the body’s ‘second brain’. It includes guidance on breathing techniques, the importance of eating regularly and slowly, choosing your food wisely, finding an appropriate sport, creating harmony between the two brains, self-massage techniques and abdominal meditation. These steps will help ... Read more

    13,03 €

  • The 2-Step Low-FODMAP Eating Plan

    How to Build a Custom Diet That Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten Sensitivity

    by Sue Shepherd ...
    No more guesswork—go low-FODMAP for good food every day and lasting relief year-roundIf you suffer from a digestive disorder, you’re likely familiar with a long list of unknowns: I don’t look sick, so what’s wrong with me? What can I do to feel better? What foods exactly are causing me discomfort?Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that ... Read more

    13,35 €

  • FODMAP Friendly

    95 Vegetarian and Gluten-Free Recipes for the Digestively Challenged

    by Georgia McDermott ...
    This is the low-FODMAP cookbook vegetarians have been waiting for.It’s tough when the foods you love don’t love you back. If you’re dealing with digestive issues, cutting out high-FODMAP foods can bring relief—but it’s hard to say goodbye to wheat, dairy, and many fruits and veggies. And if you’re vegetarian or vegan and going low-FODMAP? It can be even harder to fill your plate!Georgia McDermott ... Read more

    14,94 €

  • LIVER CIRRHOSIS

    FREEDOM FROM LIVER CIORRHOSIS

    by Faith Governor ...
    In "Freedom from Liver Cirrhosis," Faith Governor delivers a comprehensive and insightful exploration of liver health, providing readers with invaluable knowledge and practical strategies to overcome the challenges posed by liver cirrhosis. This authoritative guide navigates the complexities of the condition with clarity and precision, offering a beacon of hope for those seeking liberation from ... Read more

    3,64 € or Free with Kobo Plus

  • Acid Reflux Diet Cookbook

    Delicious Low-Acid Recipes for GERD, LPR & Heartburn Relief

    by Lena G. Blair ...
    Remember when food was a delight, not a source of dread? Lena Blair does. Acid reflux turned every meal into a ticking time bomb. Waking up every morning dreading breakfast. Constantly clearing her throat because of that burning sensation that won't quit. That used to be Lena’s life with acid reflux, and if you're reading this, you can surely relate. The heartburn, the nausea, the constant fear of ... Read more

    2,72 € or Free with Kobo Plus

  • THE ANTI-INFLAMMATORY DIET GUIDE

    15 HEALTHY RECIPES TO RESTORE YOUR HEALTH

    by Kimberly Owens ...
    Inflammation іѕ a swelling that may саuѕе раіn, dіѕсоlоrаtіоn and еvеn thе loss of mоvеmеnt. Usually most people еxреrіеnсе ѕеvеrе іnflаmmаtіоn whеn they аrе thе ѕuffеrеrѕ оf аrthrіtіѕ аnd whеn thеу hаvе рrоblеmѕ lіkе heart disease and ѕtrоkеѕ.So remember thе best foods tо hаvе аrе whоlе fruіtѕ, frеѕh vеgеtаblеѕ, lеаn mеаtѕ, low fat mіlk аnd сhееѕе, аѕ wеll as fruіt аnd vеgеtаblе juісеѕ thаt ... Read more

    3,56 € or Free with Kobo Plus

  • No More IBS!

    Beat irritable bowel syndrome with the medically proven Women's Nutritional Advisory Service programme

    by Maryon Stewart, Alan Stewart ...
    Does IBS disrupt your life? Try this proven plan today and take control!Irritable Bowel Syndrome (IBS) is a condition that can be painful as well as debilitating. Yet it needn't be this way. This scientifically proven and highly effective approach to beating IBS will change your life in just ten weeks. Maryon Stewart, founder of The Women's Nutritional Advisory Service (WNAS), and Dr Alan Stewart, ... Read more

    14,99 €

  • Endlich Heilung für den Reizdarm

    Wirksame Therapien gegen Dünndarmfehlbesiedelung

    by Dr. Nicole Schaenzler ...
    Series series GU Gesundheit
    Ruhe im Bauch!Dass der Darm Billionen nützliche Bakterien beherbergt, ist bekannt. Aber nur wenige wissen: Die Heimat der Keime ist der Dickdarm, im Dünndarm sind kaum Bakterienarten angesiedelt. Es kommt jedoch vor, dass Dickdarmbakterien durch die anatomische Klappe in Richtung Dünndarm schlüpfen und sich dort einnisten. Eine fatale Fehlbesiedelung mit Folgen:krampfartige Bauchschmerzen ... Read more

    13,99 €

  • Ultimate Guide to the Anti-Inflammatory Lifestyle

    by Susan Zeppieri ...
    With so many people struggling with chronic inflammation, it's essential to understand the role of diet and lifestyle in promoting or reducing inflammation within the body. By making informed choices about the foods we consume and the habits we adopt, we can take control of our health and improve our overall well-being.In this guide, we'll explore the science behind inflammation, identify the key ... Read more

    15,99 €

  • La maladie m'a guéri, 2e édition

    Vivre avec la maladie de Crohn

    by Guylain Mercier ...
    Ce livre concerne toute personne souffrant d'une maladie inflammatoire des intestins, d'une stomie, ou qui ressent en elle un réel désir de changer. C'est l'histoire vécue d'un jeune homme atteint de la maladie de Crohn qui a dû traverser trois opérations majeures et apprendre à composer avec une stomie, ce petit sac abouché à l'intestin qui fait l'objet d'un tabou persistant. Pourtant, au-delà ... Read more

    19,99 €

  • Fatty Liver Diet for Women

    A 21-Day Liver-Friendly Meal Plan with Low-Sugar Mediterranean Recipes, Grocery Lists, and Simple Tracking

    by Stephanie Hinderock ...
    Fatty liver disease is becoming increasingly common among adults, and women face a distinct set of metabolic and hormonal challenges that can make effective, sustainable nutrition strategies feel out of reach. Navigating dietary recommendations, deciphering conflicting information, and staying consistent can seem daunting especially when general advice fails to consider women’s unique risk factors ... Read more

    4,75 € or Free with Kobo Plus

  • Esophageal Motility Disorder, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions

    by Kenneth Kee ...
    This book describes Esophageal Motility Disorder, Diagnosis and Treatment and Related DiseasesRecently I have a patient who feels discomfort in the throat and has difficulty in swallowing his food.She feels as though the food is not going down to her stomach and she has to swallow air to help the food go down.Once in a while she feels the food has come back up into her mouth together with some ... Read more

    2,99 €

  • Irritable Bowel Solutions

    The essential guide to IBS, its causes and treatments

    by Dr John Hunter ...
    Irritable Bowel Syndrome (IBS) is a condition that is often misunderstood and misdiagnosed. Despite common perceptions, only 50% of cases are related to diet and the causes of the other 50% of cases are rarely examined and sufferers are unable to find suitable treatment.In this groundbreaking new book, Professor John Hunter reveals how you can solve the causes of your IBS. Using his carefully ... Read more

    14,99 €

  • Gut Cure

    Stop the Rot: Restore Your Body from the Inside Out

    by Dr. Mercola ...
    Gut Cure reveals Dr. Mercola’s groundbreaking science of the microbiome, providing readers with practical steps to restore gut health, reverse chronic disease, and reclaim vitality.Many people suffer with chronic diseases, fatigue, brain fog, weight gain, and autoimmune issues. These common problems are often rooted in a disrupted gut microbiome. In Gut Cure, Dr. Joseph Mercola explains the ... Read more

    20,62 €

  • Gastrite

    by Rumi Michael Leigh ...
    Découvrez tout ce que vous devez savoir sur la gastrite grâce à ce guide concis et informatif. Ce livre, conçu sous forme de questions et réponses, vous permet de comprendre facilement les aspects essentiels de cette condition courante. Que vous soyez un professionnel de la santé, un étudiant, ou simplement quelqu'un désireux d'en savoir plus sur la gastrite, ce guide est fait pour vous.Points ... Read more

    5,99 € or Free with Kobo Plus

  • 2 Weeks to Feeling Great

    Because, seriously, who has the time? – THE SUNDAY TIMES BESTSELLER

    by Gabriela Peacock ...
    Series series 2 Weeks Series
    The Sunday Times Bestseller'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVÁ'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY'I had no idea feeling great was going to be this eas... ... Read more

    3,99 €

  • Hinchazón abdominal y retención de líquidos

    Terapias naturales para la curación integral

    by Josefina Segno ...
    Series series Guías de consulta y prevención
    Ejercicios. Consejos prácticos. Estrategias de autocuración.Tratamientos naturales:AlimentaciónAromaterapiaAuriculoterapiaFitoterapiaHomeopatíaReflexología ... Read more

    5,99 €

  • Constipation Nation

    What to Know When You Can't Go

    by Carmen Fong, MD ...
    A definitive guide to the science and history of constipation across the nation.Most Americans have had constipation symptoms at some point in their lives. Statistics show up to 30% of Americans are affected with chronic constipation. This number reaches 60% as we age. At any given time up to 100 million people in the United States experience constipation. During the pandemic, constipation and its ... Read more

    Was 26,17 € Now 22,78 €

  • 腸命百歲：腸道權威最新長齡保健大典【十週年紀念版】

    by 蔡英傑 ...
    Series series 腸命百歲
    《腸命百歲》1＋2系列，10年建康好評長銷，熱銷突破60000本！2018年亞太精準醫療年度風雲人物獎、亞太精準醫療年度傑出成就獎－－蔡英傑博士：「腸道保健才是健康養生的重大關鍵！」腸道不僅是消化器官，也是最強大的免疫器官！要使腸道強大的免疫功能正常運作，腸道健康與否是重要關鍵！維持腸道健康沒有捷徑：平常多注意飲食、生活規律、勤做運動及補充乳酸菌，才是長壽健康的不二法門。腸道決定您的健康：●腸道是會思考的腹腦腸道的神經系統超乎想像，有一億以上的神經細胞分布在此，僅次於大腦，所以又稱為第二大腦或腹腦。它接收腸道訊息，做出判斷，然後發出指令；而腸道各種荷爾蒙，更會影響全身大小器官，包括大腦在內。●腸道毒素是體內秘密殺手腸道病菌所產生的內毒素，會嚴重危害人體健康。內毒... ... Read more

    5,09 € or Free with Kobo Plus

  • So, When Are You Due?

    Resolving gut sensitivities and bloating

    by Jules Allen-Rowland ...
    Do you suffer from heartburn, bloating, or reflux?Do you ever feel so uncomfortably full that someone might jokingly ask, “So, when are you due?”You’re not alone—millions struggle with gut discomfort every day, often resorting to quick fixes like antacids or proton pump inhibitors. But these medications, while offering temporary relief, can cause long-term harm when used regularly—disrupting your ... Read more

    2,67 € or Free with Kobo Plus