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強迫行為 電子書

如果您喜歡 強迫行為 電子書，或許您也會喜歡這些熱門精選。
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  • Stop Overthinking

    23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

    由 Nick Trenton ……
    Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you …… 閱讀更多內容

    $31.19 HKD 透過 Kobo Plus 免費享用

  • The Year of Less

    How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

    由 Cait Flanders ……
    The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided …… 閱讀更多內容

    $31.19 HKD

  • 正義中毒：炎上、公審、肉搜……腦科學專家解密，為什麼我們無法輕易原諒他人？

    人は、なぜ他人を許せないのか？

    由 中野信子 ……
    譯者: 童唯綺, 許訓彰 ……
    ★★★日本亞馬遜暢銷逾180,000冊★★★　　日本第一金頭腦、腦科學專家中野信子專業剖析走火入魔的正義狂熱背後，是多巴胺在作祟！　名人出軌、政客失言、Me Too風波、Youtuber形象翻車這些本與我們無關的人事物，為何使我們滿腔怒火、忿忿不平，並不斷在社群網路掀起炎上、公審、肉搜等「正義」行動，甚至能令某些人口出惡言、做出人身攻擊，導致戰火愈演愈烈？　本書作者以腦科學角度解析人類之所以無法原諒他人的思維模式，提出：「正義中毒是大腦的一種機制，任何人都可能陷入此狀態。」人類無法接納非我族類者是天性，因此容易形成對立，舉凡保守派與自由... …… 閱讀更多內容

    $62.79 HKD

  • 我，和我的強迫行為：幫助自己與他人改變想法，擺脫惱人的強迫行為和意念，只要4個簡單的自我治療步驟。20週年經典版

    由 傑夫瑞．M．許瓦茲、比佛莉．貝耶 ……
    系列 第 346 冊 - 綠蠹魚Read It
    不是我想這麼做，是我的強迫症逼我的。‧ 一直買一直買一直買‧ 全年無休拔頭髮、咬指甲‧ 一個人嗑掉整桶冰淇淋，明知不對‧ 重度沉迷在性行為、藥物，不能停止‧ 永遠擔心今天穿著不當，懷疑別人用異樣眼光看我本書率先提出可以由自己施行、可以幫助自己與他人的4個簡易步驟，有效對抗強迫的意念與強迫的行為。強迫症是一種與「大腦中的生物化學不平衡」有關的疾病，常會對患者及周圍的人帶來極大的困擾。本書以清晰又簡單的方式，告訴我們：【為什麼腦中會出現強迫意念╱衝動】‧ 它們會無來由的出現，揮之不去。‧ 它們的內容極其可怕，令患者非常痛苦。例如：我會縱火，我會中毒【為什麼會有強迫的行為】‧ 為了擺脫強迫意念帶來的不適感，於是做出強迫行為。‧... …… 閱讀更多內容

    $88.70 HKD

  • 口愛：Joy of Oral Sex

    愛不僅用嘴說，還要用嘴做！

    由 許佑生 ……
    系列 第 1 冊 - DALA SEX
    〈本書為限制級，未滿18歲請勿閱讀以及購買〉兩位中年男女相識、相戀，決定結為連理。新婚之夜，新娘悄聲地說：「請溫柔一點，我還是處女。」新郎詫異地說：「怎麼會呢？妳不是結過三次婚了？」新娘嘆了口氣，解釋說：「事情是這樣的，我的第一任丈夫是精神科醫師，所以他只想用談的；我的第二任丈夫是婦產科醫師，所以他只想用看的；我的第三任丈夫是位集郵者，他只想用……啊，老天，我還懷念他呢。」不只是這位念念不忘的新娘，口交人人都愛，但是不光是出一張嘴而已，從心態到技巧，都有一番講究，疏忽不得的。本書針對「快火」男性與「文火」女性，分別傳授不同的對應技巧，請讀者自己來體會何謂「推石磨」、「浸茶包」、「恭喜發財」（出自〈男性技巧篇〉）？什麼又是「五味雞」、「磨珍珠」、「包水餃」（出自〈女性技巧篇〉）？想挑戰高難度的「深喉嚨」，該如何入口？什麼樣的體位較容易進行？還能搭配什麼花式玩法？都將一一探討。除了實用技巧 …… 閱讀更多內容

    $78.48 HKD

  • SM愛愛：The Joy of SM

    愛我就SM我

    由 許佑生 ……
    系列 第 1 冊 - DALA SEX
    《限制級書，需年滿十八歲才能購買。****》你想玩S？還是M？‧「想在閨房中使壞嗎？絕招都在這裡！」這是性愛博士許佑生為大辣寫的第二本性書，也是台灣出版界的第一本SM入門書。看到坊間已有許多一般的性愛指南書，許佑生認為讀者的層次也往上提升了，應該可以接受比較強烈的性書，所以這次他主張為性愛加點調味、多點刺激，為那些想在性愛找點刺激，嘗試更辣的玩法的讀者，設計了所謂的「閨房SM」。‧「輕量級」SM玩法一般人對SM或許有點疑慮，但許佑生這次想介紹的，是比較「輕量級」的玩法，不但不會「過頭」，反而有助於催化激情。書中為SM褪去「黑暗」的色彩，收錄作者這些年來收集探訪的一些個案，以他們的經歷為例，解釋玩SM的動機與心理描寫。書中還會介紹技巧與玩法，希望能引發讀者「好像很好玩，我也想試試看」的念頭，並解析SM各個層面：SM是怎麼回事？為什麼偷捏、偷咬跟打屁股會令人興奮起來？為什麼有人喜歡當M …… 閱讀更多內容

    $78.48 HKD

  • Willpower

    Rediscovering the Greatest Human Strength

    由 Roy F. Baumeister, John Tierney ……
    **One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it."Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, …… 閱讀更多內容

    $75.19 HKD

  • Healing the Wounds of Sexual Addiction

    Discover the Practical and Spiritual Steps to Lasting Recovery

    由 Mark Laaser ……
    Hope--real hope--for recovery is within reach. This book goes beyond cliché answers and offers meaningful, spiritual, and practical steps to healing and freedom from sexual addiction--or any addiction.With today's rampant availability of Internet pornography, sexual addiction has become a national epidemic that affects an increasing number of Christians, even pastors and priests. As devastating as …… 閱讀更多內容

    $99.79 HKD

  • The Compassionate Mind

    由 Prof Paul Gilbert ……
    'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to …… 閱讀更多內容

    $106.29 HKD

  • How to Break Up With Your Phone

    The 30-Day Plan to Take Back Your Life

    由 Catherine Price ……
    'If you are a human being and you own a smartphone, you need this book.' Jonathan Haidt, author of The Anxious GenerationIs your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is …… 閱讀更多內容

    $92.99 HKD

  • Living Beyond Distraction

    由 Gary M. Douglas & Dr. Dain Heer ……
    When you find yourself in a situation that you don't seem to be able to change, you may be stuck in a distractor implant. A distractor implant is designed to be triggered by the events of your life and to create distractions that keep you from being all that you can truly be and having the life you would truly like to have. They're the reason we believe we have no choice in anything. This book …… 閱讀更多內容

    $78.10 HKD 透過 Kobo Plus 免費享用

  • Breaking the Rules of OCD

    Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life

    由 Kim Rockwell-Evans, PhD ……
    It’s time to break the rules of OCD—and take charge of your life!If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you’re like many others, your OCD rule list may look something like this:You must always control your internal experiences!You must be absolutely certain!The presence of any anxiety …… 閱讀更多內容

    $93.69 HKD

  • 爽經：The Joy of Orgasm

    由 許佑生 ……
    系列 第 1 冊 - DALA SEX
    **《**限制級書，需年滿十八歲才能購買。 》-性學博士許佑生x搞笑兩性漫畫家蔡蟲，繼暢銷書《口愛》之後，再度聯手打造床功爽快秘笈。-本書依男女生心理結構不同一一解析，提供兩性達到「高潮」的方法。「做愛，圖個爽快，是人生中最說得通的道理。」高潮之路男女大不同，讓性學博士告訴你如何達到絕爽境界！《爽經》以爽為目標，以「經」為名。內分心法、功法、爽法、兵器械法四卷，宛如練功之經籍。讓你從心開始，以身體驗，循序漸進發現性愛的美妙歡愉。首練「心法」︰破除男女雙方對於性觀念的錯誤迷思。自古以來女性對於自身裸體的羞怯與恐懼，該如何釋放？男性是否懂得如何將心比心、疼惜女性？再練「功法」︰舉凡招式、體位、力道拿捏、創意出擊……皆有精彩例證與招式建議。鍛鍊腳趾的肌肉神經，竟能成就「吸精大法」？穿上高跟鞋做愛，意外達到陰道最佳摩擦效果？平時多喝珍珠奶茶，男性就能練就最佳舌功？隨時保持腳的溫度 …… 閱讀更多內容

    $69.51 HKD

  • And How Does That Make You Feel?

    Everything You (N)ever Wanted to Know About Therapy

    由 Joshua Fletcher ……
    Psychotherapist Josh Fletcher takes us on a tour of the inner mind of a therapist—revealing a hilariously candid point of view on the therapeutic process, a practical guide to therapy, and maybe a few more cobwebs and dark corners than one might expect. It’s everything you ever wanted to know about therapy (and maybe a few things you didn’t).Trauma, heartbreak, anxiety, and mourning are all parts …… 閱讀更多內容

    $144.39 HKD

  • Unmasking Autism

    The Power of Embracing Our Hidden Neurodiversity

    由 Devon Price ……
    系列 第 1 冊 - Unmasking Autism Series
    UNMASKING FOR LIFE, DEVON PRICE'S NEW BOOK, IS AVAILABLE TO BUY NOW***OVER 250,000 COPIES SOLD AROUND THE WORLD**'Outstanding.'' *-*Fern Brady, author of Strong Female Character'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans</... …… 閱讀更多內容

    $153.79 HKD

  • The Negative Thoughts Workbook

    CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

    由 David A. Clark, PhD ……
    A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem …… 閱讀更多內容

    $110.09 HKD

  • Addicted to Drama

    Healing Dependency on Crisis and Chaos in Yourself and Others

    由 Dr. Scott Lyons ……
    With empathy, humor, and unique insight, a psychologist examines drama addiction and charts a path for healing in this groundbreaking book.Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?You may even label them a “drama queen.”This person might be …… 閱讀更多內容

    $106.39 HKD

  • How To Get Over OCD

    Step by step obsessive compulsive disorder recovery guide

    由 Ali Greymond ……
    Ali Greymond recovered from obsessive compulsive disorder using "How To Get Over OCD" method and has helped people all over the world recover from OCD as well.To begin your recovery, you need to fully understand the “mechanics” of OCD. How To Get Over OCD E-Book will explain to you exactly why the thoughts are there, why they are constantly coming into your mind and most importantly, how to make …… 閱讀更多內容

    $115.15 HKD

  • The Man Who Couldn't Stop

    OCD and the True Story of a Life Lost in Thought

    由 David Adam ……
    Winner of the Medical Journalists’ Association’s Tony Thistlethwaite AwardA Finalist for the Royal Society Winton Prize for Science BooksRecipient of the International OCD Foundation’s Illumination AwardAn intimate look at the power of intrusive thoughts, how our brains can turn against us, and living with obsessive compulsive disorderWhat might lead a schoolgirl to eat a wall of her house, pi... …… 閱讀更多內容

    $84.29 HKD

  • The Imp of the Mind

    Exploring the Silent Epidemic of Obsessive Bad Thoughts

    由 Lee Baer ……
    A leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans.In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer …… 閱讀更多內容

    $71.79 HKD

  • Surviving Schizophrenia, 7th Edition

    A Family Manual

    由 E. Fuller Torrey ……
    Updated throughout and filled with all the latest research, treatment plans, commonly asked questions and more, the bestselling resource on schizophrenia is back—now in its seventh edition."E. Fuller Torrey is a brilliant writer. There is no one writing on psychology today whom I would rather read."— Los Angeles TimesSince its first publication in 1983, Surviving Schizophrenia, 7th Edition has …… 閱讀更多內容

    $99.79 HKD

  • Recovery

    Freedom From Our Addictions

    由 Russell Brand ……
    The bestselling guide to overcoming addiction from comedian Russell Brand. …… 閱讀更多內容

    $62.39 HKD

  • The Twelve Steps for Digital Gaming Addiction

    由 James Sugel ……
    A Spiritual Path to Responsible Use of Digital GamingAn effective solution to the challenge of Digital Gaming Addiction (aka Video Game Addiction) based on the rich and successful tradition of the Twelve Steps.Addiction to Digital Gaming is a troubling phenomenon that has burst upon society with alarming speed. Many people crave the use of Digital Games in a strikingly similar way to any other …… 閱讀更多內容

    $78.10 HKD

  • Calm Your Thoughts

    Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living

    由 Nick Trenton ……
    Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.Don't be your own greatest enemy.Calm Your Thoughts is a book that understands where you …… 閱讀更多內容

    $31.19 HKD 透過 Kobo Plus 免費享用