Skip to main content
Search Button
香港 Kobo 商店 禮物卡 說明
Kobo 樂天
我的願望清單

購物車

您會獲得 VIP 禮遇！

無法購買的項目
請檢閱您的購物車。您可以即刻移除無法購買的項目，或者我們將於結帳時為您自動移除。
項目項目
項目項目

專屬於您的推薦

Loading...


Panic Busters 有聲書系列

2 條結果中的 1 - 2 條 結果 结果
Skip side bar filters

  • 有聲書

    Worry Stoppers

    由 Shirley Babior ……
    旁白者： Nancy Tubesing ……
    系列 series Panic Busters

    完整版

    44 分鐘

    When your mind overflows with worry or anxiety, your body tightens up. These five calming visualization exercises will help you learn new ways to breathe, relax, clear your mind, and release tension. After practicing awhile, you can use the techniques as quick tension relievers anytime . . . day or night. Music by Steven Eckels.Track 1: 10-Second Breathing. When your mind or body is racing out of …… 閱讀更多內容

    $78.18 HKD

  • 有聲書

    Calm Down

    由 Shirley Babior ……
    旁白者： Nancy Tubesing ……
    系列 series Panic Busters

    完整版

    47 分鐘

    Let go of anxiety . . . breathe away stress and experience total body relaxation. Techniques endorsed by leading clinical experts provide immediate panic relief and help listeners learn the skills they need to manage anxiety before it gets out of control.Three scripts are narrated with the soothing background music of Steven Halpern.Track 1: Progressive Relaxation. (23:48)Track 2: Calming Breath. …… 閱讀更多內容

    $78.18 HKD