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Living Young

Biohacking Techniques and Exercises to Improve Your Lifespan

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Look good, feel younger, and learn how to age well with this beginner’s guide to biohacking. Packed full of practical tips, activities, and the most effective hacks to improve your overall health.Dr Lara Hemeryck, a stem cell researcher, science communicator, and longevity advocate, will teach you how to take years off your biological age. Covering everything from sleep and exercise to nutrition,
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Who Do You Want to Be When You Grow Old?

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The Myth of Aging

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Unabridged

41 min

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الجلوكوما والقنب؟ إذا بدا لك أنه من الجنون أن يكونا مرتبطين ، فهذا الكتاب الصوتي مناسب لك. أولا ، ما هو الجلوكوما؟ …الجلوكوما هو مرض يصيب العين ومن بين عواقبه النهائية فقدان البصر ، عادة ثنائي الجانب. من الناحية الإحصائية ، فهو أحد الأسباب الرئيسية للعمى في جميع أنحاء العالموما علاقتها بالقنب. حسنا،,خلال السبعينيات ، لوحظ أن مستخدمي القنب العاديين لديهم مستويات ضغط داخل العين منخفضة. ارتبط هذا
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Unabridged

1 hour 47 min

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Stressfrei im Job: Resilienz in 30 Tagen

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by Mario Schneider ...

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Fühlen Sie sich gestresst im Job? Dieses Hörbuch bietet Ihnen in nur 30 Tagen bewährte Resilienz-Methoden, um Arbeitsstress zu bewältigen und gezielte Burnout-Prävention zu betreiben. Entwickeln Sie innere Stärke im Beruf, trainieren Sie Resilienz und erlangen Sie mentale Stärke im Job. Werden Sie gelassen im Büro, stärken Sie Ihre emotionale Stabilität und verbessern Sie Ihre Work-Life-Balance. ... Read more

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Longevidad y secretos sorprendentes

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2 hours 2 min

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The Longevity Solution

21 days to health, strength & vitality

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Unabridged

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Unabridged

9 hours 10 min

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**Brought to you by Penguin.Humans were born to sweat – and sweating makes us stronger.**In Hotwired, bestselling co-author of Outlive and science editor Bill Gifford explores how heat can improve our performance and our health. Combining cutting-edge science, personal discovery and practical insights, Gifford reveals how humans evolved to excel in hot conditions – and how we’ve lost touch with
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Happily Ever Older

Revolutionary Approaches to Long-Term Care

by Moira Welsh ...

Narrated by Moira Welsh ...

Unabridged

8 hours 55 min

While Being Mortal (Atul Gawande) helped us understand disease and death, and Successful Aging (Daniel J. Levitin) showed us older years can be a time of joy and resilience, Happily Ever Older reveals how the right living arrangements can create a vibrancy that defies age or ability.Reporter Moira Welsh has spent years investigating retirement homes and long-term care facilities and wants to tell ... Read more

₹2,461.13 or Free with Kobo Plus

While Being Mortal (Atul Gawande) helped us understand disease and death, and Successful Aging (Daniel J. Levitin) showed us older years can be a time of joy and resilience, Happily Ever Older reveals how the right living arrangements can create a vibrancy that defies age or ability.Reporter Moira Welsh has spent years investigating retirement homes and long-term care facilities and wants to tell
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Audiobook

Cracking the Menopause

While Keeping Yourself Together

by Mariella Frostrup ...

Narrated by Mariella Frostrup, Alice Smellie ...

Unabridged

9 hours 44 min

**'Essential reading for everyone' – Marian KeyesThis enlightening audiobook is passionately narrated by the authors, Mariella Frostrup with Alice Smellie.It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour.* ... Read more

₹1,608.57

**'Essential reading for everyone' – Marian KeyesThis enlightening audiobook is passionately narrated by the authors, Mariella Frostrup with Alice Smellie.It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour.*
... Read more

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Recommended For You

Aging Audiobooks

Living Young

Who Do You Want to Be When You Grow Old?

The Myth of Aging

A Joyful Way of Being

THE GIFT OF AGING

Wise Aging

How to Say It to Seniors

Black Skin

The Grumpy Old Man Goes On A Cruise Ship

Perfect 40!

How To Die Happy

Cannabis medica e l’artrite reumatoide: un mitigatore del dolore

فوائد القنب الطبي في الجلوكوما

Dealing With Aging Bundle: 2 in 1 Bundle, Aging Backwards, and Growing Old

Plötzlicher Pflegefall: Der Notfallplan

Stressfrei im Job: Resilienz in 30 Tagen

Second Wind Athlete, The

A Better Second Half

Longevidad y secretos sorprendentes

Stille Geburt - Mein Sternenkind, mein Weg

The Longevity Solution

Hotwired

Happily Ever Older

Cracking the Menopause