Julie Diaz, a Certified Health Coach, Herbalist, and Aromatherapist, skillfully blends her personal journey with a comprehensive science-backed guide to help people conquer Hashimoto's disease, hypothyroidism, and thyroid nodules. Hypothyroidism and Hashimoto's disease have become an epidemic, disproportionately affecting women but also men and children. Nearly 95% of hypothyroid conditions are caused by Hashimoto's, an autoimmune disease in which the immune system mistakenly attacks the t...

Cook more healthfully, eat more sustainably, live more faithfully.We know that daily food choices help or harm our bodies, families, communities, and planet. But it’s not always easy to find resources that enable us to grow, shop for, prepare, cook, and eat food in ways that connect us to our Creator and creation. Dietitian Heather Wolfe and designer Jaynie McCloskey bring years of experience in holistic nutrition, health coaching, homesteading, and scratch cooking ...

Unlock the secrets to lasting weight loss and vibrant health with “The Holistic Approach for Weight Loss and Sustainability”. This insightful book explores how combining specific foods and understanding their enzymatic effects can create a powerful, sustainable method for achieving your health goals.Explore a holistic approach that goes beyond fad diets. Learn how certain foods and their natural processes work together to support effective weight management. Discover practical stra...

Multiple sclerosis (MS) causes a myriad of physical, cognitive, and emotional symptoms that impact function and quality of life for those with the disease and those providing care. Navigating Life with Multiple Sclerosis is a practical guide for meeting the challenges of this life-long, unpredictable disease.This insightful guide offers a detailed description of the essential components of comprehensive MS care, from disease and symptom management, rehabil...

A wonderful new book with calm and healthy life thoughts to meditate on. Its magical mandalas can help you reduce stress and focus the mind while on a path to embracing positive change for all ages.

Forget the idea that good genes and grit are enough to regain your health – your actions are what really count. Whether it's healing from a nasty scar after surgery, recuperating from a major disease, or mending after an accident, Gregory Wolfe provides an all-natural approach that gets remarkable results fast. For the first time, he's sharing the secret to achieve a speedy and long-lasting recovery. This comprehensive guide covers how to: • Build a custom program for your recovery • Rejuv...

Understanding the Path to Menopause uses a unique format that combines explaining scientific concepts regarding menopause by Dr. Mark X. Ransom with a more personal touch provided by his wife and co-author, Claudia de la Cuesta-Ransom, culminating in a comprehensive discussion on how to prepare for menopause. The format alternates the factual aspects of menopause and its symptoms with the personal experiences and ideas of a woman approaching menopause. Through simple and concise language, ...

Have you ever walked into the kitchen and wondered - how do people find the time to make delicious, healthy meals? The secret - they don’t over think it! Together, Elisa and Debbie walk with you as you create meals that nourish your body and impress your family and guest. Let these women, show you how to create meals that Save you time Taste delicious and Nourish your body!

It’s not often in our lives that we experience something that truly shocks us. For someone who gets a serious illness like cancer—and maybe that’s you—it’s a big shock because it’s only natural to think it will NEVER happen to you. So many of us live as if we’re going to be around forever. We don’t stop and realize that existence in our physical bodies can end without much notice. We’re living in an era in which we’re surrounded by many products and situations that can adversely affect our...

A healthy Being Image removes the distractions in our lives and focuses on how we are truly being. Our moment-to-moment “beingness” strengthens self through others by seeing accurately through feeling and taking a stance of unity with all we encounter. Expanding the guidance they provided in their earlier book, Wellness In Mind: Your Brain’s Surprising Secrets to Gaining Health from the Inside Out, Andrew Garrison and Sally K. Severino have written a comprehensive self-help book that touch...

When an archaeological dig in Armenia uncovers the undisturbed tomb of King Balthazar of ancient Moxoene, the find is extraordinary enough—but among the relics are a Smith & Wesson revolver and Victorian coins, impossible anachronisms that hint at something stranger still. Within the tomb lies a cache of thirty-four papyri, and the story they tell defies all reason.The papyri are the records of Nicholas Crabbe, a young student of the occult who, while attempting to summon Egyptian ...

Upgrade your performance and diet. Get real and break free from the packaged bars and powders.Admit it, your idea of sports nutrition needs an upgrade. Are you still reaching for low-fat cheese sticks and peanut butter bagels for pre-event meals? Let's get real and break free from the packaged bars and powders.Active people, fitness lovers and athletes need practical guidance and proper knowledge about nutrition. Real Fit Kitchen is just what you'r...