When betrayal shatters your world, it doesn't just break your heart—it rewires your entire body. Embodied Betrayal Healing: What to Do When Your Body Won't Forget is a trauma-informed guide to healing the physical effects of betrayal. Written by licensed physical therapist and betrayal survivor Ann Michelle, PT, CLT, this groundbreaking book bridges clinical insight with lived experience to validate what so many feel but can't explain: betrayal lives in the body. From disrupted sleep and c...

To Pee or Not to Pee? provides women with the information they need to reduce and stop their bladder leak for good.Shelia Craig Whiteman PT DPT, CLT is a pelvic health physical therapist who has successfully treated hundreds of women with urinary incontinence. Within To Pee or Not to Pee?, she helps women discover the tools needed to stop leaking and start living life again without worry or embarrassment of leaking in public. In To Pee or Not ...

In this Informative Hysterectomy Guide Book Nurse and Certified Lymphedema Therapist Artisha Rawls is a guiding light for Women Hysterectomy Health and Wellness. She provides thoroughness and clarity with the following: What is a Hysterectomy, Types of Hysterectomies, What questions to ask your provider, Hysterectomy Checklist, Hysterectomy Nutrition, Pre-Op and Post-Op Hysterectomy Care, Hysterectomy Nutrition & Recovery, Self Care Coping Advice and Suggestions, What to Expect Before, Dur...

Living a healthy lifestyle includes consuming the proper vitamins and minerals from various food sources. However, many consumers do not get all of the vitamins and minerals they need, and are confused and unaware about which food sources contain which vitamins and minerals.This book contains all the details you need to know about fat-soluble vitamins, water-soluble vitamins, and minerals, including the following:* Main function* Recommended Dietary Reference Intakes...

- Includes over 200 delicious snacks and small plate meals, each with a low GI rating.- Offers recipes for each part of the day, including vegetarian andvegan alternatives.

Your body is home to a remarkable energy system that influences how you feel, think, and experience life. When that energy flows freely, it becomes easier to feel calm, balanced, and deeply at peace. This soothing guided sleep meditation gently leads you through each of the seven chakras, inviting you to release emotional tension, restore energetic balance, and reconnect with your natural state of harmony. One energy center at a time, you'll be encouraged to let go of what no longer serves...

Unlock the secrets to lasting weight loss and vibrant health with “The Holistic Approach for Weight Loss and Sustainability”. This insightful book explores how combining specific foods and understanding their enzymatic effects can create a powerful, sustainable method for achieving your health goals.Explore a holistic approach that goes beyond fad diets. Learn how certain foods and their natural processes work together to support effective weight management. Discover practical stra...

You're exhausted. You're in bed… but your mind won't switch off. The thoughts keep spinning. Your body feels tired, but sleep never truly comes. ***** Now imagine this: Tonight, you simply close your eyes, listen, and drift naturally into deep, restorative sleep. No struggle. No pressure. No overthinking. You are not alone. According to the CDC, nearly one in three American adults doesn't get enough sleep. Millions struggle with stress, anxiety, racing thoughts, and insomnia every night. R...

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve ...

'My favourite Instagram account in the world' DR RANGAN CHATTERJEEAre you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic framework for self-healing. Now, i...

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with the practical and empowering guide to somatic therapy, self-healing and reconnection.'Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna's book shows us the way.' Chloe Brotheridge - bestselling author of The Anxiety Solution.Feeling anxious and disconnected are signs of a nervous s...

An accessible approach to helping anyone struggling with depression to reclaim a joyful life.From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers.But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re n...