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加齢 電子書籍

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  • The 100-Year Life

    Living and Working in an Age of Longevity

    − Lynda Gratton, Andrew J. Scott ...
    What will your 100-year life look like?A new edition of the international bestseller, featuring a new preface**'**Brilliant, timely, original, well written and utterly terrifying' Niall FergusonDoes the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time?Many of us have been raised on the ... もっと見る

    1,938 円

  • 認知症ポジティブおばあちゃん～在宅介護のしあわせナビ～

    − だんだん・えむ ...
    ■認知症とYouTubeが連れてきたゆかいな介護生活！元気になれてタメになる介護ブック「認知症になったら終わりだ」「将来、親の介護ができるのかな……」「この先、老いることに不安しかない」そんな未来のモヤモヤに、笑顔で希望を与えてくれる家族がいます。■認知症のおばあちゃんと家族の生活を明るく、せきららに配信する人気YouTubeチャンネル、『認知症ポジティブおばあちゃん』。再生回数は2000万回を突破し、「元気になれるYouTube」と介護従事者や在宅介護に悩む人々から支持を集めています。本書はチャンネル投稿者であり、おばあちゃんと暮らすお嫁さんによる初書籍。山あり谷ありの在宅介護のリアルと、今すぐ実践できる「認知症のおばあちゃんとしあわせに暮らす15のコツ」を凝縮し、マンガやコラムを交えて読みやすい構成に仕上げました。■多くの人が向き合うであろう... ... もっと見る

    1,540 円

  • 60歳からはじめる認知症にならない超簡単脳にいいこと

    いつでも楽しくできる認知症予防６つの秘訣

    − 周東寛 ...
    今後日本社会全体で10人に１人の割合で発症するともいわれている認知症（厚生労働省）。本書は、認知症予防に有効な生活習慣、運動、食生活などの秘訣を、すぐ実践できるよう整理して紹介。読みながら脳を活性化できる「脳トレ・イメージングシート」付。 ... もっと見る

    968 円

  • 寝たきりにならないテレビ観ながらゴロ寝しながら無理なく筋力づくり

    60歳からはじめる健康法

    − 周東寛 ...
    楽しくできる室内運動20種類を紹介した前著『60歳からはじめる 寝たきりにならない 超簡単筋力づくり』。さらに本書では、私たちが毎日の生活で当たり前のように行なっている生活習慣に、筋力づくりができ、無理なく自然に続けられる「ながら運動」「ながら体操」をイラスト解説付きで紹介。 ... もっと見る

    770 円

  • つまずく・転ぶで寝たきりにならない体幹筋づくり

    １日10分健康法　お腹・骨盤・太ももの筋力を強化!!

    − 周東寛 ...
    体の衰えが進んで、つまずいたり、転んだりすると、そのまま寝たきりになるリスクが高くなる。高齢化による「つまずく、転ぶ」対策として、１日10分で簡単にできる体幹筋づくりのための体操をイラスト解説入りで紹介。「こんな体操でいいの」と思われるくらい簡単にできるものばかり。ぜひ毎日の生活に取り入れてみてください。 ... もっと見る

    1,100 円

  • 禁煙実践記

    へたれな僕の禁煙実践の方法

    − 辰野善四郎 ...
    内容紹介禁煙に何度も失敗しているへたれな著者が、ついに禁煙に成功したその実践記録。著者はどのような方法で禁煙に成功したのか。そして、その小さな悪魔から開放されどのような幸福を得ることができたのか。この実践の記録を参考にして、あなたも是非ともタバコという害悪から開放され,真の自由を手に入れてください。目次はじめに禁煙のきっかけ喫煙の害喫煙者の悲しい習性禁煙の方法禁煙実践記録新たな刺客本当の敵手に入れた幸せ禁煙のうたおわりに ... もっと見る

    100 円

  • 遊んで出来る！認知症から身を守る究極の方法！

    − miyagawa manabu ...
    認知症を防ぐにも、楽しく出来なきゃ意味がない！老若男女とわず、元気に認知症をノックアウト！難しい方法ではありません。出来るところから、やればいいのです。最初の一歩を踏み出すための具体的なアドバイスが、書いてあります。認知症300万人時代に対抗する、勇気にあふれる本が、今、ここに、すこやかに誕生！まずは、ためし読みから、どうぞ！ ... もっと見る

    150 円

  • Food Rules: Ultimate Boxed Set of Healthy Eating & Nutrition: Detox Diet and Superfoods Edition

    Detox Diet and Superfoods Edition

    − Speedy Publishing ...
    It’s true that what you eat defines you. If you eat healthy, you will happier and more productive. Otherwise, you won’t have the energy to get anything on your list done. Let good food rule. Let your body enjoy a nutritious diet while losing weight. Here’s a three-book collection that discusses the detox and superfoods diet in detail. Enjoy the good read. ... もっと見る

    671 円

  • Grand Parents Gone Wild

    Love Den Mini Series, #1

    − Midnite Love ...
    シリーズ 本: 1 - Love Den Mini Series
    IntroductionIt’s a common misconception that older people don’t have sex or they no longer have the desire. Well I’m here to tell you that couldn’t be further from the truth. Where there’s smoke there’s a spark, and where there’s a spark there’s a flame. Just because the motor is a little rusty doesn’t mean that it has stopped chugging along!With the recent rise in STDs among seniors in the past ... もっと見る

    無料

  • The HeartMath Solution

    The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence

    − Doc Childre, Howard Martin ...

    1,718 円

  • The Liquor Is Quicker Diet

    − Grady J. Daniels ...
    A Real Man's Guide to Weight Loss, or, How My Fat A** Lost 20 pounds in 2 months. Back woods humorist, Grady J. Daniels recounts his real life journey to weight loss, in a way that only he can. The Liquor Is Quicker Diet could be the quickest, funnest, and funniest way to lose weight ever found. Recipes included ... もっと見る

    350 円

  • Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    − Rich Roll ...
    An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... もっと見る

    2,209 円

  • Confidence: Daily Guide in Improving Your Confidence, Overcoming Self Esteem, Anxiety and Achieving Your Goals

    − Tom Scarfo ...
    Confidence: Daily Guide in Improving Your Confidence, Overcoming Self Esteem, Anxiety and Achieving Your GoalsConfidence is the capacity to endure, to be constantly supported by the objective. The achievement of confidence depends only on the fulfillment of encompassing Light. That Light is prepared and holding up to fill the spirit when it finishes its correction. In this way, now, when that ... もっと見る

    無料

  • Breakthrough

    Eight Steps to Wellness

    − Suzanne Somers ...
    Life-Altering Secrets from Today’s Cutting-Edge Doctors and the #1 New York Times Bestselling Author of AgelessToday’s most trusted advocate of antiaging medicine, Suzanne Somers, deepens her commitment to helping people lead healthier, happier lives by opening their eyes to cutting-edge, proven remedies and preventative care that most doctors just aren’t talking about with patients: longevity ... もっと見る

    2,209 円

  • Diet Recipes for Weight Loss (Boxed Set): 2 Day Diet Plan to Lose Pounds

    2 Day Diet Plan to Lose Pounds in 2015

    − Speedy Publishing ...
    A lot of people struggle with weight loss, and some may not fully understand how to meet their weight loss goals. Diet and weight loss guides are helpful in setting a process for weight loss. They serve as references that encourage you to pursue your goals. Here are three wonderful books that will discuss the how’s of effective weight loss. ... もっと見る

    671 円

  • 7 Tips to Help you Keep your Mind from Aging.

    − Sophia Roets ...
    No one wants to get older, but we all do. Here we discuss ways to help us keep the effects of aging at bay. General healthy living keeps the body young for longer. While it is true that a healthy body houses a healthy mind, there are many different ways to keep the mind healthy, alert and focused. That is what this piece is about. Exercises to keep our minds going and having fun at the same time. ... もっと見る

    200 円

  • The New Science of Perfect Skin

    Understanding Skin Care Myths and Miracles For Radiant Skin at Any Age

    − Daniel Yarosh ...
    Finally—the ultimate beauty bible that gives you everything you need to navigate the dizzying array of claims made by cosmetic companies, and to create your own personalized regimen for perfect skin.We all want glowing, radiant skin no matter what our age, but with all the skin-care options on the market today, it’s easy to feel overwhelmed by choices. Do you really need a cleanser and a toner? Do ... もっと見る

    788 円

  • Learning Inline Skating

    − Mario V. Farina ...
    This is a true story. At Age 75, I determined to learn inline skating. My wife, Ann, said "no!" but I insisted. I donned protective clothing and made my attempt. I had forgotten to add one piece of safety equipment. Ann laughed so hard, she almost had an accident. ... もっと見る

    無料

  • The Yoga Face

    Eliminate Wrinkles with the Ultimate Natural Facelift

    − Annelise Hagen ...
    View our feature on Annelise Hagen's The Yoga Face.To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. The exercises, developed by yoga expert and instructor ... もっと見る

    1,894 円

  • Ten Years Younger

    The Amazing Ten Week Plan to Look Better, Feel Better, and Turn Back the Clock

    − Steven Masley M.D. ...
    How would you like to look and feel ten years younger in just ten weeks time?Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life—along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity ... もっと見る

    946 円

  • Aging With Health - The Secrets To Healthy Aging And Making The Best Of Your Golden Years.

    Aging Book Series, #1

    − Kristy Clark ...
    シリーズ 本: 1 - Aging Book Series
    Aging With Health: Making the Best of the Golden Years.This is volume 1 in a series of 3 Aging books.If you want to understand aging with health and want to know the secrets of anti-aging, aging well, and aging gracefully and strong, then you're about to discover and understand the benefits of aging with health in this new ebook "Aging With Health - The Secrets To Healthy Aging And Making The Best ... もっと見る

    無料

  • Life Over 40: What to Expect

    − Benedict Obertan ...
    Life over 40 can be a tough time, I hope you are here to try to understand exactly what may and will happen.In this book you will find what the two sides to life over 40 are, the physical and mental behavioural symptoms and how they can effect your life.The key is to age healthily and you will start to understand the ways to do this and manage your concerns for midlife. ... もっと見る

    無料

  • 30 Lessons for Living

    Tried and True Advice from the Wisest Americans

    − Karl Pillemer Ph.D. ...
    **“Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy"More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness.**After a chance encounter with an extraordinary ninety-year ... もっと見る

    1,577 円

  • Fight the Obesity Crisis: Powerful Tips to a Healthier You Without Exercise

    − James Bogash, DC ...
    If only weight loss was as simple as "calories in, calories out." All you'd have to do is cut back on your calories and/or increase your workouts and the weight would melt off.We all know it isn't that easy.There are hundreds of other factors that go into your current weight. Some are obvious, like the types of food you eat. Some are less obvious like chemicals you are exposed to every day. Others ... もっと見る

    無料