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依存症 電子書籍

依存症 の本がお好きな方におすすめです。
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  • 脳が壊れる インターネットポルノ依存症

    − 石川有生, 白戸あゆみ ...
    虚無感、自己嫌悪、時間を無駄にしてしまったという後悔――。やめたいのに、なぜかやめられない。心当たりがあるなら、それはあなただけの問題ではありません。（「はじめに」より）今は人類史上、もっとも簡単にアダルトコンテンツが観られる時代である。スマートフォンの登場でその傾向は加速し、人はいつでもどこでもインターネットポルノを見ることができるようになってしまった。YouTubeの次に見られている動画コンテンツが、実はアダルト動画だという統計もある。そして何が起こったか？　深刻な、多くの男性のポルノ依存である。本書では「改善率9割」を誇る現役牧師にしてポルノ依存症専門カウンセラーが実践してきた「ポルノ依存症から3ヶ月で無理なく抜け出す」ためのプログラムを、書籍として初公開！依存の背景や「やめ続ける」ために必要なこととともに解説する。【目次】第1章　インターネットポルノ依存症とは第2章　 ... もっと見る

    1,980 円

  • 脱ダラダラ習慣！ １日３分やめるノート

    − 中島美鈴 ...
    「またやってしまった……」「本当はあれをしなくちゃいけないのに……」 やめたいのにやめられないものに熱中し、気づけば１日が終わろうとしている。そんな経験はありませんか？ 悪習慣にダラダラと奪われている時間を、勉強、筋トレ、ダイエットなど「自分磨き」の時間に変えることができたら、どれほどいいでしょう。しかし誰もが「やめたいのに、やめられない……」という悩みを抱えてます。私たちがやめたいと思う習慣には「すぐに達成感を得られる」「心地よい体感が得られる」「ひまをつぶせる」「承認、所属の欲求を満たせる」という強力なメリットがありますが、これらに意志や努力で抵抗して悪習慣をやめようとするのは至難の技。そこで本書では、ノートを使って「欲求を満たしながら、我慢することなく悪習慣をやめる」技術をご紹介します。臨床心理士として２２年間、依存症と時間管理を専門にカウンセリングを行ってきた著者が ... もっと見る

    1,650 円

  • I Miss Mummy: Free Sampler

    − Cathy Glass ...
    Discover the incredible memoirs of internationally bestselling author Cathy Glass with this free extended eBook sample of I Miss Mummy, the story of Alice, a young and vulnerable girl who is desperate to return home to her mother.Alice, aged four, is snatched by her mother the day she is due to arrive at Cathy's house. Drug-dependent and mentally ill, but desperate to keep hold of her daughter, ... もっと見る

    無料

  • Stop Smoking with Allen Carr

    Includes 70-minute audio epilogue read by Allen

    − Allen Carr ...
    シリーズ 本: 53 - Allen Carr's Easyway
    Allen Carr has helped millions of smokers from all over the world and he can do the same for you.Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been ... もっと見る

    1,099 円

  • Awareness And The Story Behind Addiction

    − Terence E. Dean ...
    Within this book we look at an addiction or compulsion more as just a symptom of a deeper disorder rather than the root cause of the problem. So here we will be exploring into the cause which we know as the self. Being aware or understanding what the self is we can see if this "me" can change. So here addiction is basically only our platform to investigate the fundamental problems and pressing ... もっと見る

    無料

  • The Little Red Book

    − Ed Webster ...
    This introduction to the Twelve Steps of the Alcoholics Anonymous program is offered to all alcoholic men and women whose "lives have become unmanageable" because of their powerlessness over alcohol. The purpose of this interpretation is to help members quickly work out an acceptable 24-hour schedule of A.A. living. This subject matter is founded on basic information from the book Alcoholics ... もっと見る

    173 円

  • Games Alcoholics Play

    − Claude M. Steiner Ph.D. ...
    The most lucid account of the patterns of problem drinkers ever set down in a book!Drawing on soundly tested theories of transactional behavior, Dr. Steiner describes the three distinct types of alcoholics -- Drunk and Proud, Lush and Wino -- and their games, scripts and rackets: Debtor... Kick... Cops and robbers... Plastic Woman... Captain Marvel...Ain't it awful... Schlemiel... Look how hard I ... もっと見る

    815 円

  • Will

    − Will Self ...
    'Darkly angelic prose... a joy to read, with the final part in particular recalling David Foster Wallace at his best' Alex Preston, Observer________________________________Will's mother's hokey homily, Waste not, want not... hisses in his ears as he oscillates furiously on the spot, havering on the threshold between the bedroom and the dying one... all the while cradling the plastic leech of the ... もっと見る

    2,897 円

  • No More Ashtrays

    The pocket guide to quitting smoking

    − Allen Carr ...
    THIS BOOK IS EVERYTHING YOU NEED TO STOP SMOKING!Society's ideas and beliefs about smoking are based on misinformation and illusions, which stop us from seeing what's really going on. Learn the truth and free yourself forever!This unique book is a step-by-step guide to Allen Carr's Easyway method, showing how smokers fall into the trap of smoking, the psychology behind being a slave to tobacco and ... もっと見る

    495 円

  • Stuart

    A Life Backwards

    − Alexander Masters ...
    ‘Stuart does not like the manuscript. He’s after a bestseller, “like what Tom Clancy writes”. “But you are not an assassin trying to frazzle the president with anthrax bombs,” I point out. You are an ex-homeless, ex-junkie psychopath, I do not add.’This is the story of a remarkable friendship between a reclusive writer (‘a middle-class scum ponce, if you want to be honest about it, Alexander’), ... もっと見る

    1,266 円

  • 打台灣不如騙台灣：中國對台灣認知作戰的Q&A

    − 沈伯洋, 吳銘軒, 台灣民主實驗室 ...
    シリーズ series FROM
    ◎ 你需要這本書，你的長輩更需要！◎ 認知作戰就是戰爭，在「遭受外國政府假訊息攻擊」狀況全球最嚴重的台灣，本書是最基本的戰爭防護裝備。◎ 資訊洪流時代，除了電腦要有防毒軟體，我們的腦袋也要有抵禦認知作戰的防毒軟體。◎ 以簡單易懂的問答方式，讓人清楚明瞭地理解，我們腦袋裡的戰場如何被開闢的。資訊戰、資訊操弄與認知作戰，在這幾年似乎成了可以掛到任何口水戰上的標籤，而這就是操控認知作戰的人想要的結果，讓人們對這議題因為過於浮濫而輕忽、懷疑，台灣社會就會變成最宜於操弄認知作戰的溫床。認知作戰是一種國與國之間的軍事行動，為資訊戰之一環或影響力作戰的一種。過往，當我們在討論戰爭的時候，腦中浮現的畫面通常會是砲火、屠殺、性暴力等畫面。與一般傳統作戰方式最大的不同，認知作戰通常是在熱戰真正開打前，國與國之間早就已經發動的無硝煙戰役。這種無硝煙戰役是「運用心理戰和戰略欺騙等手段，動搖軍心、民心和政府信念」 ... もっと見る

    1,233 円

  • The Porn Trap

    The Essential Guide to Overcoming Problems Caused by Pornography

    − Wendy Maltz, Larry Maltz ...
    “An extremely helpful and much needed resource. . . . I highly recommend it."—Harville Hendrix, author of Getting the Love You Want and Receiving LoveSince the explosion of the Internet, the number of people struggling with addiction to Internet pornography has skyrocketed. But there has been a distinct lack of resources to help them until now. The Porn Trap is the first book to take a ... もっと見る

    1,993 円

  • Broken

    My Story of Addiction and Redemption

    − William Cope Moyers, Katherine Ketcham ...
    Candid, shocking, and unforgettable, Broken is a haunting and clear-eyed tale that offers hope for all those wrestling with addictionUnlike some popular memoirs that have fictionalized and romanticized the degradations of drug addiction, Broken is a true-life tale of recovery that stuns and inspires with virtually every page. The eldest son of journalist Bill Moyers, William Cope Moyers relates ... もっと見る

    2,449 円

  • How to Make Love Like a Porn Star

    A Cautionary Tale

    − Jenna Jameson, Neil Strauss ...

    2,624 円

  • The Fix

    − Damian Thompson ...
    Addictions to iphones, painkillers, cupcakes, alcohol and sex are taking over our lives.Our most casual daily habits can quickly become obsessions that move beyond our control. Damian Thompson, who has himself struggled with a range of addictions, argues that human desire is in the process of being reshaped. Shunning the concept of addiction as disease, he shows how manufacturers are producing ... もっと見る

    1,313 円

  • Trichotillomania Stop Hair Pulling Guide

    − V.T. ...
    Are you suffering from a strange disease, that keep pulling your hair out? Well, it's called trichotillomania, and you are not alone.This ebook compiles tons of tips from REAL trichotillomania sufferers, sharing their stories and more importantly, how to cure it.Read through this ebook, make notes and you will realize you are not alone. It's a common disease, and you'll see different treatments to ... もっと見る

    697 円

  • O Marceneiro e o Poeta

    − Yuri Vieira ...
    Conto memorialístico no qual o autor narra as aventuras e desventuras de Antônio Ramos, fugitivo da justiça, ex-morador de rua e então secretário do poeta e ex-professor de literatura em Oxford, Bruno Tolentino. ... もっと見る

    無料

  • Never Enough

    The Neuroscience and Experience of Addiction

    − Judith Grisel ...
    NEW YORK TIMES BESTSELLER • From a renowned behavioral neuroscientist and recovering addict, a rare page-turning work of science that draws on personal insights to reveal how drugs work, the dangerous hold they can take on the brain, and the surprising way to combat today's epidemic of addiction.Judith Grisel was a daily drug user and college dropout when she began to consider that her addiction ... もっと見る

    2,123 円

  • No More Hangovers

    The revolutionary Allen Carr’s Easyway method in pocket form

    − Allen Carr ...
    シリーズ series Allen Carr's Easyway
    READ THIS BOOK, FOLLOW ALL THE INSTRUCTIONS AND LEARN TO ESCAPE THE MISERY OF DRINKING TOO MUCH ALCOHOL.Allen Carr's Easyway method has helped millions of people to quit smoking and other drugs, as well as to stop over-spending and over-eating. In No More Hangovers Allen turns his commonsense approach to drinking. Using examples from his own experience, one by one Allen demolishes all the myths ... もっと見る

    495 円

  • Les risques cardiaques liés au cannabis

    Un chirurgien cardiaque explique les dangers cachés du cannabis pour le cœur et les poumons.

    − Jessica Hintz ...
    Les risques cardiaques liés au cannabis : un chirurgien cardiaque explique les dangers cachés du cannabis pour votre cœur et vos poumonsDans cet ouvrage, Jessica Hintz révèle les vérités cachées sur les risques liés au cannabis et ses effets sur la santé cardiovasculaire et pulmonaire. Bien que largement considéré comme naturel ou sans danger, le cannabis fumé représente une menace sérieuse pour ... もっと見る

    444 円

  • Marijuana

    Examining the Facts

    − Karen T. Van Gundy, Michael S. Staunton ...
    シリーズ series Contemporary Debates
    Drawing on scientific evidence from medicine, psychology, criminology, and sociology, this book explores the veracity of claims about marijuana use and misuse.Is marijuana an innocent recreational pleasure and medicinal boon or an evil that must be outlawed to protect the American public? With the legal and social status of marijuana in transition, accurate and objective information regarding its ... もっと見る

    3,596 円

  • Digital Detox

    Why Taking a Break from Technology Can Improve Your Well-Being

    − Bernadette H. Schell ...
    This book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches available to help you unplug. It's an invaluable resource for readers looking to establish a healthier relationship with the digital world.Health professionals and the general public are becoming increasingly aware that addiction to the internet, ... もっと見る

    3,467 円

  • Neuroimmune Signaling in Drug Actions and Addictions

    − Changhai Cui, David Shurtleff, R. Adron Harris ...
    シリーズ 本: 118 - International Review of Neurobiology
    This well-established international series examines major areas of basic and clinical research within neuroscience, as well as emerging and promising subfields. This volume concentrates on Neuroimmune Signaling in Drug Actions and Addictions. - This book looks at neuroimmune signaling in drug actions and addictions in the light of the newest scholarly discoveries and insights ... もっと見る

    22,205 円

  • Nicotine

    A Love Story Up in Smoke

    − Gregor Hens ...
    翻訳 Jen Calleja ...
    **NAMED A BEST BOOK OF THE YEAR BY THE ECONOMISTBy turns philosophical and darkly comic, an ex-smoker’s meditation on the nature and consequences of his nearly lifelong addiction.**Written with the passion of an obsessive, Nicotine addresses a lifelong addiction, from the thrill of the first drag to the perennial last last cigarette. Reflecting on his experiences as a smoker from a young age, ... もっと見る

    1,117 円