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ビタミン 電子書籍

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  • 見た目年齢の9割は肌で決まる！30歳からのメンズ・アンチエイジング

    ミタメネンレイノキュウワリハハダデキマルサンジュッサイカラノメンズアンチエイジング

    − 澤田彰史 ...
    あなたは、同窓会で「老け組」ではないと、自身を持って言えますか？？30歳を過ぎると、同じ年齢でも若く見える人と、老けて見える人の差が激しくなってきます。テレビでも大活躍中の「美肌マスター」こと、澤田彰史による初の電子オリジナル書籍を発売！アンチエイジングは女性のものと思っているそこのあなた！同窓会で老け組にならず、いつまでも若々しくいたいあなたに、美肌マスターが確実な方法をお教えします。今回のテーマは「肌」。アンチエイジングといっても、決して難しいものではありません。大切なのは、老化の原因を知り、それを避けることと、老化してしまった場合の正しい対処法と、それを進行させない方法を知っておくことです。同窓会で「老け組」にならないよう、この本を読んで日々の生活を見直してみましょう。【目次】第0部　老け組チェック　3個以上当てはまったら今すぐアンチエイジングを始めよう第1部　なぜ顔は老けるのか ... もっと見る

    748 円

  • 読めばトクする　サプリメントガイド

    − 佐藤章夫 ...
    「ドクター・サプリ」によるサプリメントガイド決定版！　サプリメントの本場・アメリカで学び博士号を取得した、まさに「ドクター・サプリ」の著者によるサプリメントガイドの決定版。ビタミン、ミネラル、ポリフェノール、機能性成分、健康食品、ハーブ。６つのカテゴリーで、60種のサプリメントを紹介。その性質や効果はもちろん、製品の選び方や副作用まで明記。具体的な数値を挙げ、ここまで明解に言い切った類書は他にない。読めば、今までの何倍も効果が出ること請け合い！ ... もっと見る

    990 円

  • Atkins Diet Lose Weight and Feel Great Contains Tips and Recipes

    Diets

    − Arnold Yates ...
    シリーズ series Diets
    Use these powerful recipes and strategies to immediately look and feel great!Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the ... もっと見る

    無料

  • Anthology

    − Ian Wishart ...
    Selected extracts from Ian Wishart books ... もっと見る

    無料

  • やせる糖質オフレシピ 2週間プログラム

    − 竹尾浩紀, 大越郷子 ...
    ★★おいしい！つらくない！だから続く！★★ たった2週間！おいしく効果バツグンな献立プログラム！ 医師と管理栄養士が考えた、無理のないメニューです。しかもボリュームたっぷりの「糖質オフ」レシピで、新しい習慣を身につけてください。失敗しないダイエットを始めましょう。【目次】PART1　糖質オフのキホンPART2　糖質オフダイエット2週間プログラム　WEEK1PART3　糖質オフダイエット2週間プログラム　WEEK2PART4　選べる&続けるレシピ＋αPART5　糖質量ガイド株式会社西東社／seitosha ... もっと見る

    1,320 円

  • Paleo Diet - The Complete Paleo Diet Guide: Paleo Diet Plan And Paleo Diet Recipes

    − Dr. Michael Ericsson ...
    This book contains proven steps and strategies on how to follow the natural diet that we are genetically adapted to. I will be discussing how and why the Paleo diet works. There are also sample Paleo recipes and diet plans included in the last chapter that you can use to create your own.With all the diet systems around, it can be quite confusing which one to follow. Most, especially the recent ... もっと見る

    350 円

  • 体においしい はじめてのスムージー150

    − 池谷敏郎, 渥美真由美 ...
    ★★不調・健康・美容に効くスムージー！★★ スムージーとは、野菜や果物などをミキサーで丸ごと液状化した飲み物。果汁だけ絞るジュースと違い、野菜や果物の栄養があますところなく摂取できます。野菜や果物を手軽に、たくさん摂取できるので、野菜不足の若年層から健康が気になる中高年まで、男女問わず人気が広まっています。本書では、日常的に手に入りやすい食材を中心に、栄養学的にさまざまな効果が期待できるスムージーを「150」紹介しています。日常のちょっとした悩みや日々の健康、美容にぜひ役立ててください。カフェ風のおしゃれなスムージーは、おもてなしにもぴったりです。また、巻末の食材事典では、栄養や下ごしらえの方法なども紹介しています。スムージーは、ほんの数分で気軽に手作りできる、あなたにぴったりの天然の栄養剤。毎日の生活に「体においしい」スムージーを１杯、プラスしてみませんか。【目次】Part１ ... もっと見る

    1,320 円

  • Super Immunity

    The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free

    − Joel Fuhrman, M.D. ...
    シリーズ 本: 1 - Eat for Life
    From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required.Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the ... もっと見る

    1,784 円

  • Protecting Yourself During A Pandemic: Step By Step Self-Care Guide

    − Susan Zeppieri ...
    Book DescriptionThis guide targets people who want to know everything about the pandemic, what they need to do to protect themselves against it, as well as what additional vitamins and supplements they need to take after they have their vaccinations to remain healthy. We will explain in detail what a pandemic is, the signs and symptoms of COVID, what to do if you or a loved one has tested positive ... もっと見る

    950 円

  • Vitamin C: Essential Element of Life

    − IntroBooks Team ...
    Vitamic C is one of the most important nutrients which isrequired for different types of functions in human body. WorldHealth Organitsaion (WHO) recognises it as an importantnutrient and has included it in their Model List of EssentialMedicines. Vitamin C is known as L-ascorbic acid and ispresent naturally in many foods. It is also avialble as dietarysupplement and was the first to be produced ... もっと見る

    350 円

  • Infusions: 10 Simple Infused Water Recipes

    To Make Your Water Taste Great and Live Healthier (Fruit Infused Water Recipes, Water Infusion Recipes)

    − Kendall Woods ...
    There is no underestimating the importance of water in our daily lives. Quite simply it is essential and without it we would die within days. So many people see water as a boring drink and reach for different options like carbonated drinks, coffee and other beverages, but there is a way to make it more appealing again.Infused water is a great way of drinking more of what your body really needs, ... もっと見る

    157 円

  • Anti-inflammatory Diet: Complete Guide to Relieving Pain and Healing Inflammation With Top 50 Simple and Delicious Recipes

    − Annie Ramsey ...
    Inflammation is the ultimate lurking killer. It is the villain behind wrinkles, behind interior pain—behind every great disease in the shadow at the end of the road.And yet, inflammation is meant to be the ultimate healer. The inflammation sectors of one's body are meant to heal, to beat back against pathogens and clear the veins, the brain cells, and the exterior skin cells of any intruders.Like ... もっと見る

    350 円

  • The Vitamin B-3 Therapy - A Promising Treatment for Schizophrenia and its high relevance to the field of Alcoholism

    − Bill Wilson ...
    Table of Contents:PART I – 1st COMMUNICATION TO A.A.'s PHYSICIANS- Introduction- The Saskatchewan Researches- The Saskatchewan findings- Dr. Hoffer's endorsement of Niacina/Nicotinamide as safe under all conditions- Two test for recognizing Schizophrenia- Categories of Schizophrenia- Case histories- SchizophreniaAnonimous- Other uses of massive vitamin B-3- Vitamin B-3:its tonic properties- ... もっと見る

    634 円

  • The Essential Guide to Routine Blood Tests for General Health

    Health, #2

    − Dr Chittaranjan Panda ...
    シリーズ 本: 2 - Health
    Do you ever wonder what all those numbers on your blood test results mean? This comprehensive guide empowers you to understand the essential blood tests commonly included in routine checkups.Inside, you'll discover:The role of blood tests in maintaining good health: Learn how blood tests provide valuable insights into your body's inner workings, allowing healthcare professionals to monitor your ... もっと見る

    1,900 円

  • Nutrition in the Middle and Later Years

    − Elaine B. FELDMAN, MD ...
    Here is the authoritative guidebook on nutrition for the aging and elderly, including advice on vitamins and dietary supplements. ... もっと見る

    699 円

  • Vitamin Water: Experience Pure Taste with Vital Water Made from Fruits and Herbs (Fruit Infused Water: Delicious Flavored Water Recipes for Vitalizing Detox Drinks to Make Yourself)

    − BAKING & COOKING LOUNGE ...
    Vitamin Water: Experience Pure Taste with Vital Water Made from Fruits and Herbs (Fruit Infused Water: Delicious Flavored Water Recipes for Vitalizing Detox Drinks to Make Yourself)Discover "Vitamin Water: Experience Pure Taste with Vital Water Made from Fruits and Herbs" - your key to refreshing, healthy drinks!Say goodbye to boring water and explore the world of flavored water recipes. In this ... もっと見る

    792 円

  • Zuckerfrei Leben: Ein umfassender Leitfaden für Gesundheit, Wohlbefinden und einen bewussten Lebensstil

    − Atelier Gourmand ...
    Zuckerfrei Leben: Ein umfassender Leitfaden für Gesundheit, Wohlbefinden und einen bewussten LebensstilEntdecken Sie die transformative Kraft eines zuckerfreien Lebens! Unser Buch "Zuckerfrei Leben" bietet Ihnen einen umfassenden Leitfaden, um einen gesunden, ausgewogenen und zuckerfreien Lebensstil zu entwickeln und aufrechtzuerhalten.In einer Welt, in der zuckerhaltige Lebensmittel und Getränke ... もっと見る

    950 円

  • The Secrets About Vitamins and Minerals

    − Ola R Hegge ...
    2017 edition with all latest information and research about vitamins and minerals and other micro-nutrients necessary for our health.You will find out how to know if you get enough vitamins from the food you eat, how to know which vitamins and minerals you need for a better health, how vitamins and minerals can improve your energy and well-being, how vitamins affect your sex life, how vitamins and ... もっと見る

    1,450 円

  • Lectin Free Cookbook: 50 Quick & Easy Lectin Free Recipes for Rapid Weight Loss, Better Health and a Sharper Mind (7 Day Meal Plan To Help People Create Results, Starting From Their First Day)

    − Clarissa Fleming ...
    If you want to stop unexpected bloating, get rid of inflammations, eliminate indigestion and get rid of excess fat then keep reading...If your stomach constantly hurts after a meal or you suffer from a bad case of digestive disorders, leaky gut, and inflammation and you're tired of letting your condition ruin an otherwise perfect or productive day, then this guide is for you.If you answered yes to ... もっと見る

    350 円

  • The Great Plant-Based Con

    Why eating a plants-only diet won't improve your health or save the planet

    − Jayne Buxton ...
    WINNER OF THE INVESTIGATIVE FOOD WORK AWARD AT THE GUILD OF FOOD WRITERS AWARDS 2023'The most incredible book' Delia Smith'Persuasive, entertaining and well researched' Sunday TimesPlant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or ... もっと見る

    2,654 円

  • El Ayuno Intermitente Adelgaza a buen ritmo y sin riesgos

    − STEFANO GIORDANO ...
    El proyecto Ayuno intermitente: Descubre los principios básicos para adelgazar a buen ritmo y sin riesgos, nace de una pregunta que ha estado en cada uno de nosotros desde que el mundo es mundo. Una pregunta que, aunque en apariencia sencilla, tiene implicaciones que van mucho más allá de aspectos meramente superficiales. Es nuestra forma de entender el mundo y, sobre todo, nuestra propia realidad ... もっと見る

    850 円

  • The humble pumpkin

    Exploring the Secrets of this Autumnal Gourd ,Beyond the Spice ,Adventures in Orange Awaits ,Recipes and Crafts to Fall For combines seasonal flavors with DIY inspiration And A Celebration in Orange From Harvest to Halloween

    − Shephanie c. Harris ...
    シリーズ 本: 1 - Healthy diet
    The humble pumpkin or thanks giving pie.The pumpkin is the older brother of the apple.People frequently associate the squash variety known as "pumpkin" with traditional Halloween decorations or Thanksgiving pie fillings, but the pumpkin plant actually has a number of health benefits that extend beyond the w... ... もっと見る

    872 円

  • Vitamine und Mineralstoffe

    − Norbert Reinwand ...
    Was sind Vitamine ?Vitamine sind organische Verbindungen, die der Körper in geringen Mengen benötigt, um normal zu funktionieren. Sie sind an vielen Stoffwechselprozessen beteiligt, wie zum Beispiel der Energiegewinnung, dem Zellwachstum, der Immunabwehr und der Blutgerinnung. Vitamine können nicht oder nur unzureichend vom Körper selbst hergestellt werden und müssen daher über die Nahrung ... もっと見る

    185 円

  • 25 Vegan Curvy Body Building Food

    − G.G. Lesie ...
    Being a vegan does not mean you can't have that hourglass shape you have always wanted as a woman. Vegan foods have just the right amount of nutrients you need at no cost to your health. Vegan diets that help you achieve that curvy body are mostly rich in protein, healthy fats, carbs and a lot of fiber. You may want to work out while sticking to a vegan diet, depending on how you want it. It only ... もっと見る

    2,050 円