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Accès illimité aux eBooks

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Livre audio

Decluttering

Declutter your Mind, Relieve Anxiety, Simplifying your Life and live Happier with Stress Free , Using Techniques of the Power of Less & Habit (Minimalism,Essentialism)

par Mark creed ...

Lu par Jacque Bischoff ...

Version Longue

2 heure

Do you take a long time to go to sleep because problems rush through your mind? Worry is a common form of mental clutter, but it is not the only one. Negative self-talk, guilt, and regret also may clutter your mind, keeping you from focusing on the present moment. Often, physical and mental clutter feed on each other, but progress in one can bring surprising results in the other as well.Just how ... En savoir plus

4,38 € ou Gratuit avec Kobo Plus

Do you take a long time to go to sleep because problems rush through your mind? Worry is a common form of mental clutter, but it is not the only one. Negative self-talk, guilt, and regret also may clutter your mind, keeping you from focusing on the present moment. Often, physical and mental clutter feed on each other, but progress in one can bring surprising results in the other as well.Just how
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Livre audio

Unstuck

Your Guide to the Seven-Stage Journey Out of Depression

par James S. Gordon M.D. ...

Lu par Fred Sanders ...

Version Longue

13 heure 50 min

“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra“Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of MenopauseDespite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's ... En savoir plus

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“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra“Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of MenopauseDespite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's
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How to Recognize, Understand, and Support Anxiety, Depression, and Other Disorders

par Romaine Morgan ...

Lu par Digital Voice Maxwell G ...

Version Longue

45 min

This audiobook is narrated by a digital voice.Feeling overwhelmed, emotionally drained, or unsure how to support someone struggling with mental health? You’re not alone. Millions face anxiety, depression, and emotional challenges daily—personally or through loved ones. But understanding mental health doesn’t have to be confusing.In Understanding Mental Health, Romaine Morgan offers a clear, ... En savoir plus

11,48 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Feeling overwhelmed, emotionally drained, or unsure how to support someone struggling with mental health? You’re not alone. Millions face anxiety, depression, and emotional challenges daily—personally or through loved ones. But understanding mental health doesn’t have to be confusing.In Understanding Mental Health, Romaine Morgan offers a clear,
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Getting It Done When You're Depressed, Second Edition

50 Strategies for Keeping Your Life on Track

par John Preston, Julie A. Fast ...

Lu par Stephanie Cannon ...

Version Longue

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Don't let depression get in the way of the life you want to live!Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive but your brain just won't cooperate.Getting It Done When You're Depressed offers 50 strategies to break the cycle of inactivity that so ... En savoir plus

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Don't let depression get in the way of the life you want to live!Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive but your brain just won't cooperate.Getting It Done When You're Depressed offers 50 strategies to break the cycle of inactivity that so
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Livre audio

The Anxiety Sisters' Survival Guide

How You Can Become More Hopeful, Connected, and Happy

par Maggie Sarachek, Abbe Greenberg ...

Lu par Maggie Sarachek, Abbe Greenberg ...

Version Longue

9 heure 15 min

* Does merely saying the word 'anxiety' make you anxious? [sorry]* Is your head stuck in a constant spin cycle?* Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five ... En savoir plus

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* Does merely saying the word 'anxiety' make you anxious? [sorry]* Is your head stuck in a constant spin cycle?* Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five
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Livre audio

Activación del Nervio Vago para Sanar

Un sistema científico paso a paso para aliviar el estrés, reducir la ansiedad y calmar la depresión mientras restauras el equilibrio emocional en menos de 10 minutos al día

par Edric Kemp ...

Lu par Voz Digital Luis G ...

Version Longue

6 heure 27 min

Este audiolibro está narrado por una voz digital.Imagina que la ansiedad y el agobio se desvanecen mientras desbloqueas la capacidad natural de tu cuerpo para sanarse desde adentro.¿Estás agotado por el estrés que nunca parece desaparecer? ¿El caos emocional se apodera de tus días sin importar cuánto te esfuerces por manejarlo?Activación del Nervio Vago para Sanar ofrece un camino claro para salir ... En savoir plus

14,98 € ou Gratuit avec Kobo Plus

Este audiolibro está narrado por una voz digital.Imagina que la ansiedad y el agobio se desvanecen mientras desbloqueas la capacidad natural de tu cuerpo para sanarse desde adentro.¿Estás agotado por el estrés que nunca parece desaparecer? ¿El caos emocional se apodera de tus días sin importar cuánto te esfuerces por manejarlo?Activación del Nervio Vago para Sanar ofrece un camino claro para salir
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Livre audio

So-Called Normal

A Memoir of Family, Depression and Resilience

par Mark Henick ...

Lu par Sean Patrick Hopkins ...

Version Longue

8 heure 11 min

“Mark Henick is a powerful storyteller.” —Rosie O’Donnell“So-Called Normal is a call to arms, yes, but it’s also a call to care, highlighting the power of kindness. Required reading for anyone working with children and teens.” —The Globe and MailA vital and triumphant story of perseverance and recovery by one of Canada’s foremost advocates for mental healthWhen Mark Henick was a teenager in Cape ... En savoir plus

23,68 €

“Mark Henick is a powerful storyteller.” —Rosie O’Donnell“So-Called Normal is a call to arms, yes, but it’s also a call to care, highlighting the power of kindness. Required reading for anyone working with children and teens.” —The Globe and MailA vital and triumphant story of perseverance and recovery by one of Canada’s foremost advocates for mental healthWhen Mark Henick was a teenager in Cape
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Livre audio

Bailando con elefantes

Entrenamiento en mindfulness para quines viven una enfermedad cronica, demencia, oun cerebro que envejece (Mindfulness training for those living with dementia, chronic illness or an aging brain)

par Jarem Sawatsky ...

Lu par Tony Chiroldes ...

Version Longue

5 heure 19 min

“Yo no sé nada acerca de elefantes, y tampoco sé sobre baile. Y a pesar de todo, este libro es un manual de entrenamiento y una carta de amor dirigida a los que, como tú, bailan con elefantes. Hacer frente a los elefantes es algo que generalmente evitamos. La mayoría de nosotros tenemos elefantes escondidos en nuestros armarios, ocultos a simple vista. Son nuestros grandes temores no reconocidos. ... En savoir plus

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“Yo no sé nada acerca de elefantes, y tampoco sé sobre baile. Y a pesar de todo, este libro es un manual de entrenamiento y una carta de amor dirigida a los que, como tú, bailan con elefantes. Hacer frente a los elefantes es algo que generalmente evitamos. La mayoría de nosotros tenemos elefantes escondidos en nuestros armarios, ocultos a simple vista. Son nuestros grandes temores no reconocidos.
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Livre audio

El mal oscuro

par Giuseppe Berto ...

Lu par Adrián Ogazón ...

Version Longue

17 heure 50 min

Publicado por primera vez en 1964, en pleno auge neorrealista, El mal oscuro fue inmediatamente percibido por el público y la crítica como un libro a contracorriente. Ganador de los prestigiosos premios Campiello y Viareggio, es la historia personal de una depresión y, en un sentido más amplio, el espejo de una contemporaneidad carcomida por la neurosis. Berto la escribió en dos meses, y de ese ... En savoir plus

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Publicado por primera vez en 1964, en pleno auge neorrealista, El mal oscuro fue inmediatamente percibido por el público y la crítica como un libro a contracorriente. Ganador de los prestigiosos premios Campiello y Viareggio, es la historia personal de una depresión y, en un sentido más amplio, el espejo de una contemporaneidad carcomida por la neurosis. Berto la escribió en dos meses, y de ese
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Livre audio

The Wild Other

A memoir of love, adventure and how to be brave

par Clover Stroud ...

Lu par Esther Wane ...

Version Longue

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'Extraordinary. I've never met anyone who has read it and doesn't rank it as one of their favourite books.' DOLLY ALDERTON'So fierce and brave and visceral and raw - will stay with me forever. I loved it.' ELIZABETH GILBERT'Full of heart, bravery and adventure.' AMY LIPTROTSHORTLISTED FOR THE WAINWRIGHT PRIZEClover Stroud grew up in rural Wiltshire surrounded by animals and family. When she ... ... En savoir plus

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'Extraordinary. I've never met anyone who has read it and doesn't rank it as one of their favourite books.' DOLLY ALDERTON'So fierce and brave and visceral and raw - will stay with me forever. I loved it.' ELIZABETH GILBERT'Full of heart, bravery and adventure.' AMY LIPTROTSHORTLISTED FOR THE WAINWRIGHT PRIZEClover Stroud grew up in rural Wiltshire surrounded by animals and family. When she ...
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Livre audio

Overcome Loneliness Meditation - finding comfort hope & support

journey back to self, solitude symptoms, emotional support from within, Christmas festivals birthdays cure, conquer sadness despair

par Think and Bloom ...

Lu par CCmuse ...

Version Abrégée

5 heure 1 min

Do you feel lonely during the festival season in Christmas, Thanksgiving, New year, or birthdays?The emotion of loneliness can be overwhelming. It is ok to feel lonely. At times, we need connections and support. We tend to struggle to believe that we have to go through everything by ourselves. We feel disconnected, isolated and even abandoned. You are not alone in experiencing these emotions ... En savoir plus

13,24 € ou Gratuit avec Kobo Plus

Do you feel lonely during the festival season in Christmas, Thanksgiving, New year, or birthdays?The emotion of loneliness can be overwhelming. It is ok to feel lonely. At times, we need connections and support. We tend to struggle to believe that we have to go through everything by ourselves. We feel disconnected, isolated and even abandoned. You are not alone in experiencing these emotions
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Livre audio

Overcoming Loss and Bereavement

E Motion Books

par Andrew Richardson ...

Lu par Andrew Richardson ...

Collection series E Motion Books
Version Longue

46 min

Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures feelings of depression - including those that arise and persist following a bereavement or other great loss.In this download you will learn of the three factors which are maintaining your depression. You will be able to identify the importance of each of these as contributing to the depression which is persisting ... En savoir plus

4,41 € ou Gratuit avec Kobo Plus

Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures feelings of depression - including those that arise and persist following a bereavement or other great loss.In this download you will learn of the three factors which are maintaining your depression. You will be able to identify the importance of each of these as contributing to the depression which is persisting
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Livre audio

Lasse Deine Gedanken los und fühle Dich frei und leicht

Audiobuch zur Meditation für innere Leichtigkeit und Freude

par Paul Röhrig, Paul Röhrig, Paul Röhrig ...

Lu par Paul Röhrig ...

Version Longue

46 min

Dieses Audiobuch hilft Ihnen, Ihre negativen Gedanken loszulassen und sich innerlich frei und leicht zu fühlen. Diese geführte Meditation mit entspannender Musik und Naturklänge motiviert Sie, Ihr Leben wieder zu genießen und bewusst zu leben. Durch die lebensbejahenden Worte sind in dieser Tiefenentspannung alle Ihre Gedanken leicht. Alle belastenden Gedanken und Blockaden lösen sich auf. Sie ... En savoir plus

6,99 € ou Gratuit avec Kobo Plus

Dieses Audiobuch hilft Ihnen, Ihre negativen Gedanken loszulassen und sich innerlich frei und leicht zu fühlen. Diese geführte Meditation mit entspannender Musik und Naturklänge motiviert Sie, Ihr Leben wieder zu genießen und bewusst zu leben. Durch die lebensbejahenden Worte sind in dieser Tiefenentspannung alle Ihre Gedanken leicht. Alle belastenden Gedanken und Blockaden lösen sich auf. Sie
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Livre audio

Express yourself & heal your inner child Audio Coaching Session & Meditations

heal wounds, speak up for yourself, draw clear boundaries, protection, embrace your imperfections, reparenting, traumas

par Shining Mind ...

Lu par Chantalia ...

Version Longue

6 heure 9 min

Do you feel trapped by the weight of unresolved childhood trauma, unable to move forward in your journey? The lingering effects of past experiences can create a sense of stagnation, preventing you from living your life to its fullest potential. This emotional burden can manifest as repeated patterns of negative behavior, emotional distress, and an overall sense of being stuck, making it difficult ... En savoir plus

11,48 € ou Gratuit avec Kobo Plus

Do you feel trapped by the weight of unresolved childhood trauma, unable to move forward in your journey? The lingering effects of past experiences can create a sense of stagnation, preventing you from living your life to its fullest potential. This emotional burden can manifest as repeated patterns of negative behavior, emotional distress, and an overall sense of being stuck, making it difficult
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Livre audio

Depresión: El Libro 10 Hábitos Para Luchar La Depresión Presenta Diez Estrategias Que Pueden Ayudar a Combatir La Depresión (Comprender Y Actuar Ante Los Síntomas De La Depresión)

par Jasper Wallace ...

Lu par Voz Digital Sebastián G ...

Version Longue

5 heure 9 min

Este audiolibro está narrado por una voz digital.Los pensamientos negativos agobian a usted y a su entorno social y lo hacen infeliz a largo plazo. Limitan su calidad de vida y lo hacen poco atractivo para los demás.Esta guía le muestra cómo controlar sus pensamientos, cambiar su percepción y así satisfacer sus deseos. Ser más feliz y estar más motivado abordando eficazmente los pensamientos ... En savoir plus

14,14 € ou Gratuit avec Kobo Plus

Este audiolibro está narrado por una voz digital.Los pensamientos negativos agobian a usted y a su entorno social y lo hacen infeliz a largo plazo. Limitan su calidad de vida y lo hacen poco atractivo para los demás.Esta guía le muestra cómo controlar sus pensamientos, cambiar su percepción y así satisfacer sus deseos. Ser más feliz y estar más motivado abordando eficazmente los pensamientos
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Livre audio

Light In The Dark

16 Steps to Heal Depression and Take Back Your Life

par Benjamin Drath ...

Lu par Emily Johnsen ...

Version Longue

2 heure 27 min

Discover the Path to Healing and Hope: Your Essential Guide to Overcoming DepressionAre you or someone you love struggling with depression? You’re not alone—and there is a way forward.“A New Chapter: A Self-Help Guide to Overcoming Depression” is more than just a book. It’s your companion through the darkest moments toward lasting recovery and renewed purpose.Inside, you’ll find:Practical, science ... En savoir plus

5,30 € ou Gratuit avec Kobo Plus

Discover the Path to Healing and Hope: Your Essential Guide to Overcoming DepressionAre you or someone you love struggling with depression? You’re not alone—and there is a way forward.“A New Chapter: A Self-Help Guide to Overcoming Depression” is more than just a book. It’s your companion through the darkest moments toward lasting recovery and renewed purpose.Inside, you’ll find:Practical, science
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Livre audio

Bipolar: Practical Advice and Lived Experience (The Most Effective Strategies for a Great Sense of Structure Overall Mood Enhancement)

par Raymond Auld ...

Lu par Digital Voice Mike G ...

Version Longue

4 heure 33 min

This audiobook is narrated by a digital voice.The story of the phoenix rising from the ashes is often used as a metaphor for overcoming difficulties, facing challenges, and embracing change.It shows the possibility of growth and resilience in the face of destruction or failure. The phoenix's ability to rise from its own ashes inspires people and communities to find courage, hope, and renewal even ... En savoir plus

14,14 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.The story of the phoenix rising from the ashes is often used as a metaphor for overcoming difficulties, facing challenges, and embracing change.It shows the possibility of growth and resilience in the face of destruction or failure. The phoenix's ability to rise from its own ashes inspires people and communities to find courage, hope, and renewal even
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Livre audio

Conquering Anxiety

Stop worrying, beat stress and feel happy again

par Nik Speakman, Eva Speakman ...

Lu par Nik Speakman, Eva Speakman ...

Version Longue

5 heure 36 min

'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBYThe Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of ... En savoir plus

22,09 €

'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBYThe Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of
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Livre audio

The Identity Reset

A Guide to Discovering Yourself After Loss, Change, and Survival

par Ashley Olivia Nelson ...

Lu par Jeanine Robinson ...

Version Longue

8 heure 15 min

No one prepares you for losing the version of yourself that loss, trauma, and major life changes took. This book helps you discover who you are when life rewrites your identity.The Identity Reset: A Guide to Discovering Yourself After Loss, Change, and Survival is a lifeline for those navigating the difficult in-between—when your past self no longer fits, and the future feels uncertain and ... En savoir plus

18,56 €

No one prepares you for losing the version of yourself that loss, trauma, and major life changes took. This book helps you discover who you are when life rewrites your identity.The Identity Reset: A Guide to Discovering Yourself After Loss, Change, and Survival is a lifeline for those navigating the difficult in-between—when your past self no longer fits, and the future feels uncertain and
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Livre audio

Mindful Hustle

Mental Health Hacks for the Busy Professionals

par Alex Tusk ...

Lu par Mathew Gab ...

Version Longue

2 heure 31 min

This Audiobook "Mindful Hustle: Mental Health Hacks for the Busy Professional" is your personal guide to navigating the complexities of modern life with practical and efficient mental health strategies. Unlike a strict diet or an overwhelming fitness regimen, this guide offers easily digestible tips to help you balance your work and personal life, and cultivate a more mindful existence without ... En savoir plus

4,60 € ou Gratuit avec Kobo Plus

This Audiobook "Mindful Hustle: Mental Health Hacks for the Busy Professional" is your personal guide to navigating the complexities of modern life with practical and efficient mental health strategies. Unlike a strict diet or an overwhelming fitness regimen, this guide offers easily digestible tips to help you balance your work and personal life, and cultivate a more mindful existence without
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Livre audio

Feeling Overwhelmed: The Reset Protocol

par Jamie Fitzjohn ...

Lu par Jamie Fitzjohn, Mark Leslie ...

Collection Livre audio 2 - The Reset Protocol
Version Longue

57 min

Feeling Overwhelmed: The Reset Protocol provides a biological and psychological framework for navigating chronic stress, burnout, and sensory overload.The human nervous system is facing unprecedented demands. From digital overwhelm and information fatigue to economic anxiety and the relentless pressure of hustle culture, the sensation of being buried has become a silent psychological baseline for ... En savoir plus

2,64 € ou Gratuit avec Kobo Plus

Feeling Overwhelmed: The Reset Protocol provides a biological and psychological framework for navigating chronic stress, burnout, and sensory overload.The human nervous system is facing unprecedented demands. From digital overwhelm and information fatigue to economic anxiety and the relentless pressure of hustle culture, the sensation of being buried has become a silent psychological baseline for
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Livre audio

Uso della cannabis per combattere la depressione

Un libro che può salvare delle vite

par Pharmacology University ...

Lu par Victoria Ferullo ...

Version Longue

56 min

Soffri o conosci qualcuno che soffre di depressione? Denominata la malattia silenziosa, la depressione porta via molte vite ogni anno. Sebbene molti pazienti si affidano ai farmaci, c'è bisogno di un'alternativa naturale per offrire una migliore qualità di vita a questi pazienti. Questa alternativa può essere la cannabis; la pianta che potrebbe salvare molte vite.Per iniziare, probabilmente avrai ... En savoir plus

0,99 €

Soffri o conosci qualcuno che soffre di depressione? Denominata la malattia silenziosa, la depressione porta via molte vite ogni anno. Sebbene molti pazienti si affidano ai farmaci, c'è bisogno di un'alternativa naturale per offrire una migliore qualità di vita a questi pazienti. Questa alternativa può essere la cannabis; la pianta che potrebbe salvare molte vite.Per iniziare, probabilmente avrai
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Livre audio

Breaking the Cycle:

Transforming Negative Thoughts into Positive Action

par Kevin Hudson ...

Lu par Alene Sorensen ...

Version Longue

1 heures 55 min

Negative thoughts are an intrinsic part of the human experience, often surfacing in moments of stress, uncertainty, or self-doubt. They can manifest as persistent worries, harsh self-criticism, or feelings of inadequacy, creating a cycle that can be difficult to break. Understanding the nature of these thoughts is crucial for individuals seeking personal growth. Recognizing that negative thoughts ... En savoir plus

6,27 € ou Gratuit avec Kobo Plus

Negative thoughts are an intrinsic part of the human experience, often surfacing in moments of stress, uncertainty, or self-doubt. They can manifest as persistent worries, harsh self-criticism, or feelings of inadequacy, creating a cycle that can be difficult to break. Understanding the nature of these thoughts is crucial for individuals seeking personal growth. Recognizing that negative thoughts
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Livre audio

When Depression Hurts Your Relationship

How to Regain Intimacy and Reconnect with Your Partner When You're Depressed

par Shannon Kolakowski, PsyD ...

Lu par Vanessa Daniels ...

Version Longue

6 heure

When you are feeling depressed, having a loving, supportive relationship with your partner can help you in your path towards healing and creating a happier life. But often depression interferes with your relationship, distancing you from your partner during your time of need.If you are in the midst of depression, you may worry that you aren't good enough for your partner, or become irritable ... En savoir plus

14,14 €

When you are feeling depressed, having a loving, supportive relationship with your partner can help you in your path towards healing and creating a happier life. But often depression interferes with your relationship, distancing you from your partner during your time of need.If you are in the midst of depression, you may worry that you aren't good enough for your partner, or become irritable
... En savoir plus

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Livres audio Dépression

Decluttering

Unstuck

How to Recognize, Understand, and Support Anxiety, Depression, and Other Disorders

Getting It Done When You're Depressed, Second Edition

The Anxiety Sisters' Survival Guide

Activación del Nervio Vago para Sanar

So-Called Normal

Bailando con elefantes

El mal oscuro

The Wild Other

Overcome Loneliness Meditation - finding comfort hope & support

Overcoming Loss and Bereavement

Lasse Deine Gedanken los und fühle Dich frei und leicht

Express yourself & heal your inner child Audio Coaching Session & Meditations

Depresión: El Libro 10 Hábitos Para Luchar La Depresión Presenta Diez Estrategias Que Pueden Ayudar a Combatir La Depresión (Comprender Y Actuar Ante Los Síntomas De La Depresión)

Light In The Dark

Bipolar: Practical Advice and Lived Experience (The Most Effective Strategies for a Great Sense of Structure Overall Mood Enhancement)

Conquering Anxiety

The Identity Reset

Mindful Hustle

Feeling Overwhelmed: The Reset Protocol

Uso della cannabis per combattere la depressione

Breaking the Cycle:

When Depression Hurts Your Relationship