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Livres audio Dépression

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  • Livre audio

    Repair the Fracture of the Soul into Wholeness

    A Healing Guide to Reconnect with Your Inner Self and Release Deep Soul Trauma

    par Anna Milton ...
    Lu par Digital Voice Madison G ...

    Version Longue

    This audiobook is narrated by a digital voice.Are you carrying a quiet pain the world never saw—but your soul never forgot?This is a book for the ones who feel fractured but functional. For the ones who smile on the outside while something inside still aches. For the ones who’ve done the work—but are still waiting to feel whole.In Repair the Fracture of the Soul into Wholeness, you are invited ... En savoir plus

    4,33 €

  • Livre audio

    Hilfe bei Stress, Angst und Depression

    Eine spirituelle Betrachtung, um Angststörungen und Panikattacken zu behandeln und Depressionen zu überwinden

    par Tina Künzel ...
    Lu par Tina Künzel ...
    Collection Livre audio 1 - Die Reise der Seele: Spirituelle Einsichten für ein erfülltes, erfolgreiches und friedvolles Leben

    Version Longue

    4 heure 23 min

    Bist du genervt von der scheinbaren Sinnlosigkeit des Lebens?Möchtest du endlich aus deinem Gedankenkarussell aussteigen?Wenn du diese Fragen mit „ja“ beantwortest, ist dieser Ratgeber genau das Richtige für dich. Er richtet sich an Menschen, die endlich ihre Panikattacken und andere Angststörungen selbst verändern wollen. Die Autorin Tina Künzel erklärt dir, wie auch du es schaffst, dein Leben ... En savoir plus

    8,67 € ou Gratuit avec Kobo Plus

  • Livre audio

    Fight Back

    End the Cycles of Anxiety and Depression

    par Mike Oglesbee ...
    Lu par Mike Oglesbee ...

    Version Longue

    5 heure 31 min

    Do you want to end the vicious, often debilitating cycles of anxiety and depression in your life? Mike Oglesbee, the founder of Maximized Mind Hypnotherapy & Coaching, shares a groundbreaking approach to eliminating these negative influences. Instead of managing symptoms of anxiety and depression, he explores how these disorders reflect deeper conflicts within the subconscious mind.To achieve ... En savoir plus

    9,97 € ou Gratuit avec Kobo Plus

  • Livre audio

    Overcome Anxiety and Depression: Sleep Hypnosis

    par Grateful Minds ...
    Lu par Woody Yates ...

    Version Longue

    5 heure 55 min

    Do you deal with anxiety?Do you want to overcome anxiety and release depression?It has been proven that hypnotherapy has huge sleep benefits and helps you immensely with stress, anxiety, and insomnia issues. You can Quiet your Mind, Beat Stress, and Rewire your Brain for Happiness with sleep hypnosis and guided meditation. This audiobook will help you improve the quality of your life by:Increase ... En savoir plus

    8,74 € ou Gratuit avec Kobo Plus

  • Livre audio

    Somatic Exercise: Simple Somatic Exercises for Beginners to Heal Trauma (Pain Relief Using Meditation & Movement to Enhance Your Mental and Physical Health)

    par Ruben Schaffer ...
    Lu par Digital Voice Maxwell G ...

    Version Longue

    1 heures 15 min

    This audiobook is narrated by a digital voice.The world of somatic exercises holds vast potential for beginners looking to harmonize their body and mind. Yet, with countless theories and methods, it's easy to feel overwhelmed or doubt the process.But here's the truth: mastering somatic exercises doesn't have to be difficult, and it's not just about completing another wellness routine.Imagine ... En savoir plus

    4,33 € ou Gratuit avec Kobo Plus

  • Livre audio

    Cognitive Behavioral Therapy Made Simple

    Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger, and Stop Panic Attacks in its Tracks

    par Charles P. Carlton, Dr. Lee Henton ...
    Lu par Andrew J. Cornelius ...
    Collection Livre audio 2 - Change Your Life Series

    Version Longue

    3 heure 56 min

    Do you find yourself lashing out in anger over everything and at everyone? Do you frequently experience panic attacks? Or are you overwhelmed by depression and anxiety? If so, then continue listeningThe fact is, we have all found ourselves being overcome by overwhelming emotions at some point in our life. However, when emotionally thrown off balance, it is our responsibility to take intentional ... En savoir plus

    12,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Somatic Therapy: Quick and Easy Techniques to Lower Stress and Anxiety (Learn Simple Exercises to Apply the Power of the Mind-body Connection and Find a Joyful Path to Reduce Stress)

    par Matthew Brown ...
    Lu par Digital Voice Marcus G ...

    Version Longue

    1 heures 27 min

    This audiobook is narrated by a digital voice.Your emotions don’t just live in your mind—they’re stored in your body, too. That’s why traditional therapy alone often isn’t enough to create deep, lasting change. Neurosomatic therapy offers a science-backed solution that helps you rewire your nervous system, reduce anxiety, and regain emotional balance.By combining somatic therapy, vagus nerve ... En savoir plus

    5,19 € ou Gratuit avec Kobo Plus

  • Livre audio

    12 Birds to Save Your Life

    Nature's Lessons in Happiness

    par Charlie Corbett ...
    Lu par Charlie Corbett ...

    Version Longue

    6 heure 56 min

    Brought to you by Penguin.Discover the healing power of nature through the stories of these characterful birds.Can you recognise the cheerful chirrups of the house sparrow? A song thrush singing out at winter's darkest hour? Or the beautiful, haunting call of the curlew?At a time of great anxiety and uncertainty, while coping with the untimely death of his mother, Charlie Corbett realised his ... En savoir plus

    14,93 €

  • Livre audio

    Die Seelen-Docs - Was Sie über psychische Gesundheit und Krankheit wissen sollten (Ungekürzte Lesung)

    par Janina Rogoll, Andreas Ströhle, Thomas Fydrich ...
    Lu par Bernd Reheuser ...

    Version Longue

    10 heure 31 min

    Das umfassende Standardwerk zur psychischen Gesundheit und Krankheit von den Expert:innen für Psychologie, Psychiatrie und Psychotherapie - mit vielen praktischen Hilfestellungen. Seelische Krisen gehören zum Leben dazu, doch wo beginnt die Krankheit? An wen kann ich mich wenden? Und was kann ich selbst präventiv für mein seelisches Wohlbefinden tun? Beeinträchtigungen der psychischen Gesundheit ... En savoir plus

    15,13 € ou Gratuit avec Kobo Plus

  • Livre audio

    WAY TO A LIMITLESS YOU, THE

    Turning Anxiety Into Fulfillment

    par GAIANE POLLARD ...
    Lu par Josselyn Cambridge ...

    Version Longue

    2 heure 16 min

    We introduce Gaiane Pollard's book "The Way to a Limitless You: Turning Anxiety into Fulfillment" here. As you navigate the challenging terrain of anxiety and personal development, you will embark on a journey that will transform you, allowing you to discover yourself, gain power, and experience real happiness. This book gives readers practical tips for turning worry into a source of strength and ... En savoir plus

    12,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Abusive People: Identifying and Effectively Dealing With Narcissists (Manipulative People and Emotional Assassins - How to Spot Them and How to Deal With Them)

    par Daniel Cosner ...
    Lu par Digital Voice Matt G ...

    Version Longue

    2 heure 43 min

    This audiobook is narrated by a digital voice.There are toxic people in our lives who have done us emotional harm and are holding us back from who we can and want to be. Toxic people all have characteristics in common. It is crucial we recognize them and learn to deal with them.Toxic people are manipulative, controlling, self-centered, destructive and insecure. Their insecurity drives them to put ... En savoir plus

    10,39 € ou Gratuit avec Kobo Plus

  • Livre audio

    Manage Your Mood

    How to understand and manage your mental health more effectively

    par Dr Harry Barry ...
    Lu par Peter Vollebregt ...
    Collection Livre audio 4 - The Flag Series

    Version Longue

    11 heure 34 min

    A practical guide to understanding and coping with anxiety, depression, addiction and suicide.'This is a superb book; it looks at mental-health problems in a fresh and accessible way' Dr Muiris Houston, Medical Correspondent, The Irish Times'This outstanding book will be of tremendous help to those who are trying to understand the complexities of mental illness' Professor Patricia CaseyFlagging ... En savoir plus

    21,66 €

  • Livre audio

    Stay Here

    Uncovering God's Plan to Restore Your Mental Health

    par Jacob Coyne ...
    Lu par Brandon Pollock ...

    Version Longue

    4 heure 3 min

    Please stay. The world is so much better with you in it.Every forty seconds, someone takes his or her life. Anxiety, depression, and suicide are at all-time highs—and they're stealing our sons, daughters, friends, and spouses.With tender passion and bold hope, Jacob Coyne, founder of Stay Here, infuses life into the dark corners of mental health. Giving hurting souls a reason to live, he shows not ... En savoir plus

    11,26 €

  • Livre audio

    High Functioning

    Overcome Your Hidden Depression and Reclaim Your Joy

    par Dr Judith Joseph ...
    Lu par Dr Judith Joseph, Mel Robbins ...

    Version Longue

    6 heure 55 min

    **Brought to you by Penguin.A tried-and-tested handbook for understanding why you are experiencing High-Functioning Depression and how you can find the way back to hope and your true self.With foreword written and read by Mel Robbins.**Do you feel you’re simply going through the motions? Succeeding at work, pulling your weight at home, living an active social life . . . yet deep down, you feel ... En savoir plus

    16,08 €

  • Livre audio

    Betting On Red

    Winning Real Peace, Hope, and Happiness with One Simple Bet on Red

    par Shawn Ward ...
    Lu par Ben Hauck, Rachel Sloane ...

    Version Longue

    5 heure 22 min

    You're in the right place.If you've been searching for peace, purpose, or just a reason to keep going— this book was written for you.For years, I was stuck in a spiral of hopelessness that nearly ended my life. I was seconds away from giving up completely... until I stumbled onto something millions of others had already found. It wasn't hidden in some secret place— it was right there in plain ... En savoir plus

    12,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Der blinde Fleck

    Unsere psychischen und psychosomatischen Symptome als stärkste Verbündete

    par Maria Sanchez ...
    Lu par Maria Sanchez ...

    Version Longue

    6 heure 57 min

    Noch nie gab es so viele psychologische und spirituelle Angebote wie heute. Zahlreiche Podcasts und unzählige Bücher versprechen uns, dass wir nur dieses oder jenes tun müssen, um endlich glücklich zu werden. Aber funktioniert das wirklich? Studien belegen das Gegenteil: Die psychischen und psychosomatischen Symptome nehmen trotz einer wachsenden Anzahl vermeintlicher Lösungsansätze weiterhin zu. ... En savoir plus

    24,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Mind Over Mood: Harnessing CBT to Conquer Anxiety and Depression

    A Cognitive Behavioral Approach to Emotional Wellness

    par Ahmed Musa ...
    Lu par Alex Whitman ...

    Version Longue

    4 heure 31 min

    An accessible guide to navigating and defeating emotional problems through "Mind Over Mood: Harnessing CBT to Conquer Anxiety and Depression: A Cognitive Behavioral Approach to Emotional Wellness," helps readers succeed in improving emotional living.While depression and anxiety often feel like mountains facing one, cognitive behavioral therapy (CBT) provides a tested way for people to take control ... En savoir plus

    13,86 € ou Gratuit avec Kobo Plus

  • Livre audio

    Everyone But Myself

    A Memoir

    par Julie Chavez ...
    Lu par Julie Chavez ...

    Version Longue

    5 heure 41 min

    A USA TODAY BestsellerA Washington Post Noteworthy BookA Mom’s Choice Awards WinnerFunny, honest, and inspiring for readers feeling overwhelmed by life, Everyone But Myself is like a best friend’s story of how she returned to solid ground while embracing chaos along the way.For Julie, an elementary school librarian and mother of two boys, there was no time for debilitating anxiety. Y... ... En savoir plus

    15,60 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Anatomy of Anxiety

    Understanding and Overcoming the Body's Fear Response

    par Ellen Vora ...
    Lu par Eileen Stevens ...

    Version Longue

    8 heure 7 min

    From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... En savoir plus

    23,68 €

  • Livre audio

    Cómo Dejar de Pensar Demasiado

    Una Guía para Vivir sin Trastornos de Ansiedad. Obtén Paz Mental con Técnicas Prácticas para Superar la Depresión, Manejar el Estrés y Eliminar el Pensamiento Negativo

    par Adam Tusco ...
    Lu par Voz Digital Santiago G ...

    Version Longue

    2 heure 49 min

    Este audiolibro está narrado por una voz digital.LO QUE ESTÁS A PUNTO DE APRNDER PODRÍA CAMBIARTE PARA SIEMPRECómo dejar de pensar demasiado: ¡el libro que pone un freno al pensamiento intrusivo!¿Cómo puedes calmar el incesante zumbido de fondo, controlar tus pensamientos y ponerte en el camino que deseas recorrer?¿Cuántas veces te ha pasado que después de un largo día finalmente te metiste en la ... En savoir plus

    8,58 € ou Gratuit avec Kobo Plus

  • Livre audio

    Depression For Dummies

    2nd Edition

    par Laura L. Smith, PhD, Charles H. Elliott, PhD ...
    Lu par Donna Postel ...

    Version Longue

    14 heure 46 min

    The good news on beating the bluesDo you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all ... En savoir plus

    21,66 €

  • Livre audio

    Bipolar, Not So Much

    Understanding Your Mood Swings and Depression

    par Chris Aiken, MD, James Phelps, MD ...
    Lu par Charles Constant ...

    Version Longue

    7 heure 25 min

    Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers skills and strategies to manage it.No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to ... En savoir plus

    21,66 €

  • Livre audio

    Learned Hopefulness

    The Power of Positivity to Overcome Depression

    par Dan Tomasulo, PhD ...
    Lu par Patrick Lawlor ...

    Version Longue

    5 heure 24 min

    Cultivate hope with strengths-based practices grounded in positive psychology.If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope—hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you. You aren't alone. Many people struggle with ... En savoir plus

    13,86 €

  • Livre audio

    Man Therapy

    Therapy the Way a Man Does It

    par Joe Conrad ...
    Lu par Tom Beyer ...

    Version Longue

    5 heure 11 min

    Life throws curveballs. Stress piles up. Anger flares. Work gets intense. Relationships get messy. And most guys feel like they have to "tough it out." That approach? Not exactly working.Man Therapy gives men straightforward tools for dealing with real-life challenges, without the lectures, jargon, or awkward therapy speak. Powered by the wildly popular Man Therapy® brand and including ... En savoir plus

    12,13 €