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Livres audio Dépression

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  • Livre audio

    New Father’s Guide to Postpartum, The

    How to Support Your Partner and Protect Your Own Mental Health

    Version Longue

    3 heure 48 min

    This audiobook is narrated by a digital voice.Most postpartum advice for fathers reduces them to sidekicks. Be supportive. Be patient. Bring her water. The New Father's Guide to Postpartum rejects that script entirely. Written by Prince Penman, this book addresses the two-person crisis that postpartum actually is—one that affects both partners, often simultaneously, in ways that feed each other ... En savoir plus

    13,25 € ou Gratuit avec Kobo Plus

  • Livre audio

    Morbus Bechterew - Kontrolle über dein Wohl

    Umfassende Strategien für Bewegung, Ernährung & Stressbewältigung

    Lu par Enceladus (AI) ...

    Version Longue

    59 min

    Die Diagnose Morbus Bechterew oder Spondylitis ankylosans muss Ihr Leben nicht bestimmen! Dieses Hörbuch gibt Ihnen die Kontrolle zurück. Entdecken Sie bewährte Strategien gegen chronische Rückenschmerzen, Gelenkentzündung und die Angst vor Wirbelsäulenversteifung. Von gezielter Physiotherapie Bechterew und Bewegungstherapie bis zur entzündungshemmenden Ernährung bei Rheuma – verbessern Sie Ihre ... En savoir plus

    5,95 €

  • Livre audio

    Happy Not Perfect

    Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety

    par Poppy Jamie ...
    Lu par Poppy Jamie ...

    Version Longue

    10 heure 26 min

    Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a ... En savoir plus

    22,09 €

  • Livre audio

    What Do You Need Right Now?

    A Guided Meditation

    Version Longue

    46 min

    Feeling down? No energy? It may be you have a need that's not being fulfilled. When important needs go unfulfilled, we become miserable. Often we move too fast, get too busy and become numb to ourselves: How we feel, how our bodies feel, what we think -- what we need -- to feel happy and healthy.This guided meditation will help you get in touch with those deeper, unfulfilled needs and get you back ... En savoir plus

    11,45 € ou Gratuit avec Kobo Plus

  • Livre audio

    No estás deprimido, estás distraido

    par Facundo Cabral ...
    Lu par Facundo Cabral ...

    Version Longue

    54 min

    No estamos deprimidos sino distraídos de la vida que nos puebla y nos rodea con millones de propuestas. Si estuviéramos atentos al presente, que es donde sucede la vida porque el pasado fue y el futuro nunca será, viviríamos esta vida como lo que es: una aventura constante. Por eso debemos estar siempre atentos porque todo sucede a cada instante./We are not depressed but distracted from the life ... En savoir plus

    10,29 € ou Gratuit avec Kobo Plus

  • Livre audio

    Win Over Depression and Anxiety

    par Perry S ...
    Lu par Robert Plank ...

    Version Longue

    1 heures 13 min

    Are you or your loved ones struggling with depression, anxiety, fear, worry, stress, or panic attacks? COVID-19 has affected a lot of people financially and mentally. Even today, most people do not know what depression or anxiety is. I went into that phase and was able to conquer it successfully. This book is an effort to help those who need to overcome these situations by changing the small ... En savoir plus

    4,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Stimulati Experience

    9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness

    par Jim Curtis ...
    Lu par Roger Wayne ...

    Version Longue

    7 heure 7 min

    For over twenty years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls The Stimulati—and what he learned from them ultimately changed his life.In The Stimulati Experience, Jim outlines ... En savoir plus

    22,98 €

  • Livre audio

    Manage Your Mood

    How to understand and manage your mental health more effectively

    par Dr Harry Barry ...
    Lu par Peter Vollebregt ...
    Collection Livre audio 4 - The Flag Series

    Version Longue

    11 heure 34 min

    A practical guide to understanding and coping with anxiety, depression, addiction and suicide.'This is a superb book; it looks at mental-health problems in a fresh and accessible way' Dr Muiris Houston, Medical Correspondent, The Irish Times'This outstanding book will be of tremendous help to those who are trying to understand the complexities of mental illness' Professor Patricia CaseyFlagging ... En savoir plus

    22,09 €

  • Livre audio

    Depresión

    Cómo Curar la Depresión sin usar Medicamentos Mediante la Terapia Cognitiva-Conductual

    par John Roberts ...
    Lu par Maxi T. Sol ...

    Version Longue

    1 heures 26 min

    ¿Te has preguntado si es posible eliminar la depresión de tu vida sin tener que depender de medicamentos?La mayoría de los medicamentos para controlar la depresión pueden tener diversos efectos negativos secundarios que a veces afectan considerablemente la vida de los pacientes, muchas veces dejándolos en un peor estado que antes.La terapia cognitivo-conductual ha sido uno de los métodos más ... En savoir plus

    10,56 € ou Gratuit avec Kobo Plus

  • Livre audio

    Help Me, I’m Emotionally Exhausted!

    A Self-Help Guide for Sensitive Women to Overcome Stress, Emotional Overwhelm, Burnout, and Reclaim Your Peaceful Life

    Version Longue

    2 heure 15 min

    This audiobook is narrated by a digital voice.Are you emotionally exhausted from always being strong for everyone else?Do you feel overwhelmed, drained, and mentally tired—even when nothing dramatic has happened?Do you find yourself constantly caring for others while quietly ignoring your own emotional needs?If you’re a sensitive woman who feels like life has become too heavy to carry, you are not ... En savoir plus

    4,41 € ou Gratuit avec Kobo Plus

  • Livre audio

    Healing Meditation for Grief, Trauma, & Loss: Healing Music & Guided Meditation For Working Through Difficult Times, Depression, Anxiety, Panic Attacks, & Chronic Stress While You Sleep (Self Hypnosis for Anxiety Relief, Stress Reduction, & Relaxatio

    Version Longue

    1 heures 3 min

    ~~Heal from Past Trauma, Grief, & Loss with the Power of Guided Meditation!~~Healing from your past could be the difference between your dream life & a life of indefinite stagnation - Which path will you choose?The hardest part of healing is making sense of it all and coming out a better person.Sometimes, that trauma or loss has affected us in a deep way, on a subconscious level. And in order to ... En savoir plus

    3,49 € ou Gratuit avec Kobo Plus

  • Livre audio

    One Dude's Guide to Being Bipolar

    How to Stay the Hell Out of Grippy Socks Jail, Achieve Anyways, and Abide Always

    par Arch Grieve ...
    Lu par Arch Grieve ...

    Version Longue

    2 heure 22 min

    Living life to the fullest with bipolar disorder is possible!In this candid, humorous, and insightful book, author, political science lecturer, and “Dudeist Priest” Arch Grieve provides readers with a first-hand account of the many lessons he has learned (often the hard way) as a person living with bipolar disorder. This guidebook is a must-read for anyone who has recently been diagnosed with ... En savoir plus

    5,55 € ou Gratuit avec Kobo Plus

  • Livre audio

    Depression and Anxiety

    A Practical Guide on How to Cure Depression and Anxiety Without Resorting to Harmful Meds

    par John Roberts ...
    Lu par Bob D. ...

    Version Longue

    1 heures 20 min

    Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought ... En savoir plus

    10,56 € ou Gratuit avec Kobo Plus

  • Livre audio

    SOS Ansia

    24 giorni per riprendere il controllo di te stesso

    Lu par Giorgia Albertin ...

    Version Longue

    2 heure 14 min

    Se stai ascoltando questo audiolibro, forse non stai cercando risposte.Forse stai cercando pace.Un luogo sicuro in cui fermarti, respirare, e non sentirti sola con ciò che provi.SOS Ansia è un percorso audio gentile, pensato per accompagnarti nei momenti in cui il corpo è in allerta e la mente non riesce a fermarsi.Non è un manuale, né una promessa di guarigione immediata.È una presenza.Attraverso ... En savoir plus

    7,06 € ou Gratuit avec Kobo Plus

  • Livre audio

    Beat Depression - 50 Things You Can Do Today

    par Paul Vincent ...
    Lu par Sarah Campbell ...

    Version Longue

    1 heures 42 min

    A feast of ideas, practical suggestions and background information on how you can improve your mood instantly, and get on with living your life. These step by step solutions are diverse, and not tied down to any one discipline. Start a new life today! ... En savoir plus

    7,95 €

  • Livre audio

    Response Blueprint, The

    An Emotional Processing & Action Workbook

    Version Longue

    51 min

    Do you often feel like your emotions are "too much," or have you spent years suppressing your feelings just to get through the day? For many, especially Women, People of Color, and members of the LGBTQIA+ community, emotional suppression has been a necessary survival tactic. But living in survival mode leads to resentment, burnout, and a disconnect from your true self.The Response Blueprint is ... En savoir plus

    6,18 € ou Gratuit avec Kobo Plus

  • Livre audio

    Depression stress anxiety relief meditation - A guided meditation - DST Hypno with Stu Newman

    par Stuart Newman ...
    Lu par Stuart Newman ...

    Version Longue

    55 min

    Depression, stress and anxiety can be overwhelming and debilitating.But with DST Hypno with Stu Newman, you can find relief from these difficult emotions.Through guided meditations that are tailored to your specific needs, you will learn how to relax your body and mind in order to reduce the symptoms of depression, stress or anxiety.With a combination of hypnosis techniques as well as breathing ... En savoir plus

    4,42 € ou Gratuit avec Kobo Plus

  • Livre audio

    When I Had a Little Sister

    The Story of a Farming Family Who Never Spoke

    Version Longue

    8 heure 33 min

    When I had a Little Sister by Catherine Simpson is a searingly honest and heartbreaking account of growing up in a farming family, and of Catherine’s search for understanding into what led her younger sister to kill herself at 46. It’s a story of sisters and sacrifice, grief and reclamation, and of the need to speak the unspeakable.When did she decide to die? Was it before midnight on Friday the ... En savoir plus

    20,99 €

  • Livre audio

    The Opposite of Depression

    What My Work with Suicidal Patients Has Taught Me about Life, Hope, and How to Flourish

    Lu par Rob Vlock ...

    Version Longue

    8 heure 4 min

    Stanford-trained psychiatrist David Carreon, MD, reveals what it takes to move from nagging disappointment, dissatisfaction, or depression to a life of thriving. One of the pioneers of the use of an intense form of transcranial magnetic stimulation (TMS) in severely depressed patients, Dr. Carreon was astonished by how quickly and dramatically most of them recovered. But he also saw very clearly ... En savoir plus

    22,09 €

  • Livre audio

    Stop Procrastinating & Overthinking : 2 Books in 1

    A Simple Guide to Overcome Procrastination and Cure Laziness + How to Stop Negative Thinking and Declutter Your Mind

    Version Longue

    6 heure 3 min

    By reading this book, you'll discover how to deal with your fears, handle your procrastination, and stop your overthinking for good.What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address itWe are only ever promised today, so instead of obsessing over what you could have ... En savoir plus

    17,64 € ou Gratuit avec Kobo Plus

  • Livre audio

    Depressionen überwinden - Ein Betroffener erzählt.

    So helfen Sie als Angehöriger: 16 Tipps für ein glückliches Leben.

    Lu par Daniel Babaew ...

    Version Longue

    2 heure 51 min

    Wer jemals eine Depression erlebt hat, weiß, dass es ein Gang durch die Hölle ist. Angst, Verzweiflung, Schlaflosigkeit und Perspektivlosigkeit fesseln den Betroffenen bis hin zur völligen Handlungsunfähigkeit. Der Weg aus diesem Loch ist meist lang und steinig. Gott sei Dank gibt es heute im deutschsprachigen Raum umfassende Möglichkeiten zur professionellen Betreuung von Depressionspatienten.Was ... En savoir plus

    8,84 € ou Gratuit avec Kobo Plus

  • Livre audio

    Musik der Stille: Traumhafte Entspannungsmusiken und Meditationen zum Runterkommen und Wohlfühlen

    Premium-Bundle für Yoga, Massage, Tiefenentspannung, Energiearbeit, Hypnose, Wellness

    Version Longue

    6 heure 55 min

    Träumen, entspannen, alles loslassen und einfach wohlfühlen. Wer möchte das nicht? Den Gedanken freien Lauf lassen und sich dem Moment hingeben. Mit unserer sanften Klangwelten haben Sie die Möglichkeit, sich vollkommen zu entspannen. Die sanften Melodien und Meditationen laden zum Träumen und Wohlfühlen ein. Harmonische und beruhigende Klänge in warmen Frequenzbereichen, die Regeneration und ... En savoir plus

    17,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Лечение тревоги и депрессии: простое пособие для снятия тревоги. Перестаньте беспокоиться и быстро преодолейте депрессию.

    par Charlie Mason ...
    Lu par Yuri Orlov ...

    Version Longue

    1 heures 30 min

    Ты чувствуешь себя подавленным?Тебе всё кажется синим?Кажется ли вам, что вся надежда потеряна?Вставать утром и встречаться с миром так же сложно, как восхождение на гору?Если вы или кто-то, кто вам дорог, чувствуете себя так же, возможно, вы погружены в депрессию.Если вы чувствуете, что не можете дышать, а стены сжимаются вокруг вас, возможно, вы оказались в объятиях тревоги.В этой книге — ... En savoir plus

    12,37 € ou Gratuit avec Kobo Plus

  • Livre audio

    Stay Alive: A Journey Through the Darkest Times

    Dive into 'Stay Alive'! Experience gripping audio lessons that ensure your journey through darkness is victorious.

    par Owen Hartley ...
    Lu par Nick Porter ...

    Version Longue

    2 heure 21 min

    Stay Alive: A Journey Through the Darkest Times⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐Are you searching for strength and hope to navigate through life's darkest moments?Need a comprehensive guide to help you find resilience and meaning?Your search ends here!This guide is your ultimate companion for deepening your understanding, applying your skills, and ... ... En savoir plus

    5,86 € ou Gratuit avec Kobo Plus