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Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits?If you're ready to make gut-healthy choices, Increase metabolism, manage blood sugar, and more, you've come to the right place!This is not just a diet book—this is a simple-to-follow workbook for people looking to manage not ... En savoir plus

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Ela trabalha junto com seu corpo, te ajudando a queimar gordura e peso sem contar todas as calorias e ainda conseguindo fazer uma dieta que funcione na sua agenda. A ideia por trás deste plano de dieta é que você escolherá dois dias na semana em que mantém as calorias baixas, normalmente menos de 500 a 700 o dia todo.Desde que estes dias não sejam consecutivos, podem ser qualquer dia que quiser. ... En savoir plus

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Complete Guide for Beginners, Reboot Your Metabolism, Burn Fat Forever Learning Simplified Science of Keto Diet and add more Clarity and Confidence in your Life!

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Never count calories again: with the ketogenic diet and the intermittent fasting diet you have so many benefits for your body and you lose weight without the stress of counting how much you eat.You’re always busy, but you still want to lead a healthy lifestyle and keep you fit?Then you’re looking at the right audiobook. With this guide, you will not only discover what the keto diet is and the ... En savoir plus

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ਇਹ ਤੁਹਾਡੇ ਸਰੀਰ ਨਾਲ ਕੰਮ ਕਰਦਾ ਹੈ, ਸਾਰੀਆਂ ਕੈਲੋਰੀਆਂ ਦੀ ਗਿਣਤੀ ਕੀਤੇ ਬਿਨਾਂ ਚਰਬੀ ਅਤੇ ਭਾਰ ਨੂੰ ਸਾੜਨ ਵਿੱਚ ਤੁਹਾਡੀ ਮਦਦ ਕਰਦਾ ਹੈ ਅਤੇ ਅਜੇ ਵੀ ਇੱਕ ਖੁਰਾਕ 'ਤੇ ਜਾਣ ਦੇ ਯੋਗ ਹੁੰਦਾ ਹੈ ਜੋ ਤੁਹਾਡੇ ਕਾਰਜਕ੍ਰਮ ਦੇ ਆਲੇ ਦੁਆਲੇ ਕੰਮ ਕਰਦਾ ਹੈ. ਇਸ ਖੁਰਾਕ ਯੋਜਨਾ ਦੇ ਪਿੱਛੇ ਵਿਚਾਰ ਇਹ ਹੈ ਕਿ ਤੁਸੀਂ ਹਫਤੇ ਦੇ ਦੌਰਾਨ ਦੋ ਦਿਨ ਚੁਣੋਗੇ ਜਿੱਥੇ ਤੁਸੀਂ ਆਪਣੀ ਕੈਲੋਰੀ ਨੂੰ ਘੱਟ ਰੱਖੋਗੇ, ਆਮ ਤੌਰ 'ਤੇ ਪੂਰੇ ਦਿਨ ਲਈ 500 ਤੋਂ 700 ਤੋਂ ਘੱਟ.ਜਿੰਨਾ ਚਿਰ ਇਹ ਦਿਨ ਬੈਕ ਟੂ ਬੈਕ ਨਹੀਂ ਹਨ, ਉਹ
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par Charlie Mason ...

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L'obésité est omniprésente aujourd'huiDans de nombreuses villes, plus de la moitié des adultes sont obèses, et de nombreux enfants le sont également. La frénésie alimentaire est l'un des principaux facteurs de l'obésité. La frénésie alimentaire, c'est quand quelqu'un est poussé à manger de manière compulsive et continue à manger dépassé le point de satiété et même dépassé le point de douleur ... En savoir plus

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Ya es bastante malo que muchas de estas dietas sean incapaces de mantener el peso, pero una vez que se abandona la dieta, se ganan más kilos. Es una situación muy frustrante y mucha gente ha pensado básicamente que, fuera de la cirugía, perder peso de forma sostenible es prácticamente una quimera.Estás de suerte. Resulta que, según una búsqueda bastante reciente, la grasa tiene en realidad una ... En savoir plus

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DASH饮食法完整食谱。

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par Charlie Mason ...

Lu par Pedro Oliveira ...

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Você deve ver isso para acreditar! Ficará surpreso com as delícias que o esperam no Livro de Receitas Vegano de Cozimento Lento: As 31 melhores receitas de Cozimento Lento Vegano. Sua saúde geral agradece.Você não terá apenas um guia passo a passo, mas também será simples de entender.Esta é uma prévia do que está reservado se você decidir possuir seu exemplar:• Granola temperada com frutas e nozes ... En savoir plus

8,83 € ou Gratuit avec Kobo Plus

Você deve ver isso para acreditar! Ficará surpreso com as delícias que o esperam no Livro de Receitas Vegano de Cozimento Lento: As 31 melhores receitas de Cozimento Lento Vegano. Sua saúde geral agradece.Você não terá apenas um guia passo a passo, mas também será simples de entender.Esta é uma prévia do que está reservado se você decidir possuir seu exemplar:• Granola temperada com frutas e nozes
... En savoir plus
Livre audio

Treino de Peso Corporal Em português/ Body Weight Training In Portuguese: Como Usar a Calistenia Para Ficar Mais em Forma e Forte

par Charlie Mason ...

Lu par Ana Pereira ...

Version Longue

37 min

Acha que precisa pegar no pesado na academia e trabalhar até ficar com dores para perder peso e melhorar seu preparo físico e os níveis de força? Pensou errado. Você pode fazer tudo isto e mais e tudo de que precisará é o próprio peso do seu corpo para fazer isto!Seu corpo é uma máquina incrível, mais forte e mais capaz do que você pensa e é neste livro que aprenderá a melhorar e adaptar sua ... En savoir plus

8,83 € ou Gratuit avec Kobo Plus

Acha que precisa pegar no pesado na academia e trabalhar até ficar com dores para perder peso e melhorar seu preparo físico e os níveis de força? Pensou errado. Você pode fazer tudo isto e mais e tudo de que precisará é o próprio peso do seu corpo para fazer isto!Seu corpo é uma máquina incrível, mais forte e mais capaz do que você pensa e é neste livro que aprenderá a melhorar e adaptar sua
... En savoir plus
Livre audio

फैटी लीवर आहार हिंदी में/ fatty liver diet in hindi: फैटी लीवर रोग को समाप्त करने के लिए गाइड (Hindi Edition)

par Charlie Mason ...

Lu par Arjun Sharma ...

Version Longue

1 heures 36 min

क्या आप अपने लीवर की सेहत को लेकर चिंतित हैं? क्या आपके परिवार में लीवर की बीमारी है? क्या आपको फैटी लीवर की बीमारी का पता चला था?क्या आपने सुना है कि आपको फैटी लीवर में सही आहार लेने या लीवर डिटॉक्स को पूरा करने की आवश्यकता है? संभावना है कि यदि आपको अपने लीवर की कोई चिंता या समस्या है, तो आपने इनमें से कम से कम एक प्रश्न का उत्तर "हां" में दिया है।शायद यही कारण है कि आप इस किताब को पढ़ रहे हैं, ... En savoir plus

11,48 € ou Gratuit avec Kobo Plus

क्या आप अपने लीवर की सेहत को लेकर चिंतित हैं? क्या आपके परिवार में लीवर की बीमारी है? क्या आपको फैटी लीवर की बीमारी का पता चला था?क्या आपने सुना है कि आपको फैटी लीवर में सही आहार लेने या लीवर डिटॉक्स को पूरा करने की आवश्यकता है? संभावना है कि यदि आपको अपने लीवर की कोई चिंता या समस्या है, तो आपने इनमें से कम से कम एक प्रश्न का उत्तर "हां" में दिया है।शायद यही कारण है कि आप इस किताब को पढ़ रहे हैं,
... En savoir plus
Livre audio

Keto diet For Dummies

A Practical Approach to Health & Weight Loss

par Victor Locke ...

Lu par Orlena Cain ...

Version Longue

3 heure 53 min

Keto Diet For DummiesHave you been trying to lose weight and become healthier on the keto diet?Are you desirous of getting a perfect body weight but do not know how to do it? If your answer is yes then, you have a perfect book in your hands that will give you the simple but powerful steps to losing weight on a Keto Diet..Forget those complicated methods that promise to show you how to lose weight ... En savoir plus

5,30 € ou Gratuit avec Kobo Plus

Keto Diet For DummiesHave you been trying to lose weight and become healthier on the keto diet?Are you desirous of getting a perfect body weight but do not know how to do it? If your answer is yes then, you have a perfect book in your hands that will give you the simple but powerful steps to losing weight on a Keto Diet..Forget those complicated methods that promise to show you how to lose weight
... En savoir plus
Livre audio

Gut Health and Fasting for Beginners :A Step-by-Step Guide to Safe and Effective Fasting Strategies for a Healthy Gut

Gut-Friendly Fasting Strategies for Beginners

par Anatole Antoinette Price ...

Lu par Digital Voice Mary G ...

Version Longue

2 heure 37 min

This audiobook is narrated by a digital voice.Gut Health and Fasting for Beginners: A Step-by-Step Guide to Safe and Effective Fasting Strategies for a Healthy GutIn today's fast-paced world, maintaining optimal gut health is more important than ever. A well-functioning digestive system is crucial for overall well-being, but many of us struggle with gut-related issues such as bloating, indigestion ... En savoir plus

10,60 € ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Gut Health and Fasting for Beginners: A Step-by-Step Guide to Safe and Effective Fasting Strategies for a Healthy GutIn today's fast-paced world, maintaining optimal gut health is more important than ever. A well-functioning digestive system is crucial for overall well-being, but many of us struggle with gut-related issues such as bloating, indigestion
... En savoir plus
Livre audio

Vegetarian Cookbook: Delicious Vegan Healthy Diet Easy Recipes For Beginners Quick Easy Fresh Meal With Tasty Dishes

par Charlie Mason ...

Lu par Curlia Kalama ...

Version Longue

1 heures

Maximize your vegetarian lifestyle with this collection of super easy to make (all recipes ready in under 30 minutes) and delicious vegetarian recipes.Whether you a vegetarian greenhorn (there, even that has green in it) trying to cut back your meal intake or a seasoned vegetarian or even on a vegetarian-only diet, these extra tasty, simple and instant recipes will make your time in the kitchen ... En savoir plus

5,30 € ou Gratuit avec Kobo Plus

Maximize your vegetarian lifestyle with this collection of super easy to make (all recipes ready in under 30 minutes) and delicious vegetarian recipes.Whether you a vegetarian greenhorn (there, even that has green in it) trying to cut back your meal intake or a seasoned vegetarian or even on a vegetarian-only diet, these extra tasty, simple and instant recipes will make your time in the kitchen
... En savoir plus
Livre audio

Dieta do Intestino Em português/ Intestine Diet In Portuguese

par Charlie Mason ...

Lu par Beatriz Oliveira ...

Version Longue

54 min

Você está lutando para obter bactérias boas no seu intestino de maneira adequada?Todos os alimentos que comemos nos trazem benefícios com seus valores nutricionais. No entanto, alguns desses alimentos podem ser prejudiciais ao nosso intestino.E quando ele não está saudável, nosso sistema digestivo também não está saudável. Perderemos o sono, possivelmente ficaremos deprimidos e até mesmo ... En savoir plus

8,83 € ou Gratuit avec Kobo Plus

Você está lutando para obter bactérias boas no seu intestino de maneira adequada?Todos os alimentos que comemos nos trazem benefícios com seus valores nutricionais. No entanto, alguns desses alimentos podem ser prejudiciais ao nosso intestino.E quando ele não está saudável, nosso sistema digestivo também não está saudável. Perderemos o sono, possivelmente ficaremos deprimidos e até mesmo
... En savoir plus
Livre audio

The World's Fittest Book

The Sunday Times Bestseller from the Strongman Swimmer

par Ross Edgley ...

Lu par Ross Edgley ...

Version Longue

9 heure 2 min

THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... En savoir plus

22,09 €

THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa...
... En savoir plus
Livre audio

Intervallfasten: Die Wissenschaft und die Vorteile

par Ciro Irmici ...

Lu par Digitale Stimme Georg G ...

Version Longue

2 heure 3 min

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Entdecke die transformative Kraft des Intervallfastens in diesem umfassenden Leitfaden, der über Ernährungstrends hinausgeht und die wissenschaftlichen Grundlagen sowie die nachhaltigen gesundheitlichen Vorteile des Fastens untersucht.Intervallfasten: Die Wissenschaft und die Vorteile beleuchtet die Geschichte, Methoden und tiefgreifenden ... En savoir plus

3,53 € ou Gratuit avec Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Entdecke die transformative Kraft des Intervallfastens in diesem umfassenden Leitfaden, der über Ernährungstrends hinausgeht und die wissenschaftlichen Grundlagen sowie die nachhaltigen gesundheitlichen Vorteile des Fastens untersucht.Intervallfasten: Die Wissenschaft und die Vorteile beleuchtet die Geschichte, Methoden und tiefgreifenden
... En savoir plus
Livre audio

Ketogenic Diet, Mediterranean Diet Cookbook, Instant Pot Recipe Book, Intermittent Fasting

par Charlie Mason ...

Lu par Aden Maria Boisen, Zack Backadas, Betty Jonston, Shauna Wolf ...

Version Longue

2 heure 49 min

Ketogenic Diet:If you're needing to lose weight, you've probably heard of the ketogenic diet by now. It's the latest craze in the diet world.So what's the difference? The keto diet is founded upon genuine science and has been used to aid in weight loss since at least the 1980s. The ketogenic diet is based upon taking advantage of your body’s natural fat burning processes in order to shed those ... En savoir plus

13,22 € ou Gratuit avec Kobo Plus

Ketogenic Diet:If you're needing to lose weight, you've probably heard of the ketogenic diet by now. It's the latest craze in the diet world.So what's the difference? The keto diet is founded upon genuine science and has been used to aid in weight loss since at least the 1980s. The ketogenic diet is based upon taking advantage of your body’s natural fat burning processes in order to shed those
... En savoir plus

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