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Livres audio Dépendances

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  • Livre audio

    Brain Rules For Baby: A Complete Guide For Parents To Develop Kid's Mind And Nurture A Happy And Smart Child

    par Carole Payne ...
    Lu par Sharon Medina ...

    Version Longue

    1 heures 39 min

    Do you want to know what the best way to handle temper tantrums is? Are you interested in new approaches to sharpen the brain development of your kids? If so, then keep listening, as this is the audio book for you!Here Carole Payne will explain you the most updated findings about how a child’s brain develops since the pregnancy and how it matures during the first years of life. This guide bridges ... En savoir plus

    7,30 € ou Gratuit avec Kobo Plus

  • Livre audio

    Recovery

    Freedom From Our Addictions

    par Russell Brand ...
    Lu par Russell Brand ...

    Version Longue

    7 heure 50 min

    The Number One Sunday Times Bestseller, written and read by Russell Brand.*This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it.What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A ... En savoir plus

    17,27 €

  • Livre audio

    Easy Way to Stop Smoking, The

    par Allen Carr ...
    Lu par Duncan Wells ...
    Collection series Allen Carr's Easyway

    Version Longue

    6 heure

    'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, ... En savoir plus

    22,09 € ou Gratuit avec Kobo Plus

  • Livre audio

    Stop Smoking Now

    par Allen Carr ...
    Lu par Richard Mitchley ...
    Collection series Allen Carr's Easyway

    Version Longue

    4 heure 53 min

    LISTEN TO STOP SMOKING NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. Stop Smoking Now is the latest cutting-edge presentation of the method.Set out in a clear, easy-to-read format with the added benefit of a free hypnotherapy CD, this book makes it easier than ever before to get ... En savoir plus

    17,67 € ou Gratuit avec Kobo Plus

  • Livre audio

    Quit Like a Woman

    The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

    par Holly Whitaker ...
    Lu par Holly Whitaker ...

    Version Longue

    10 heure 8 min

    NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o... ... En savoir plus

    17,68 €

  • Livre audio

    Finally Free!

    The Easy Way to Stop Smoking for Women

    par Allen Carr ...
    Lu par Jane Collingwood ...
    Collection series Allen Carr's Easyway

    Version Longue

    4 heure 39 min

    LISTEN TO THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a cutting-edge presentation of Allen Carr’s Easyway method specially adapted to address the difficulties women face when ... En savoir plus

    17,67 € ou Gratuit avec Kobo Plus

  • Livre audio

    Morbus Bechterew - Kontrolle über dein Wohl

    Umfassende Strategien für Bewegung, Ernährung & Stressbewältigung

    Lu par Enceladus (AI) ...

    Version Longue

    59 min

    Die Diagnose Morbus Bechterew oder Spondylitis ankylosans muss Ihr Leben nicht bestimmen! Dieses Hörbuch gibt Ihnen die Kontrolle zurück. Entdecken Sie bewährte Strategien gegen chronische Rückenschmerzen, Gelenkentzündung und die Angst vor Wirbelsäulenversteifung. Von gezielter Physiotherapie Bechterew und Bewegungstherapie bis zur entzündungshemmenden Ernährung bei Rheuma – verbessern Sie Ihre ... En savoir plus

    5,95 €

  • Livre audio

    500 ways to love me - how to love yourself

    Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth

    par Chantalia ...
    Lu par Chantalia ...

    Version Longue

    5 heure 49 min

    Love is the most powerful force in the entire universe. We all want love. But we often project love outside of ourselves. Loving oneself seems like a daunting task. How to truly love yourself? Are there ways to show yourself love? In this modern world, we often neglect the most important person in our life, that is you. We go on our hectic world day by day and often put others' people or work as ... En savoir plus

    9,71 € ou Gratuit avec Kobo Plus

  • Livre audio

    Being Sober

    A Step-by-Step Guide to Getting to, Getting Through, and Living in Recovery, Revised and Expanded

    Lu par Fred Sanders ...

    Version Longue

    7 heure 9 min

    **As Featured on The Dr. Oz Show in Special Addiction Episode with Steven Tyler**The disease of addiction affects 1 out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic "one-day-at-a-time" approach to a disease that so often seems insurmountable. With a focus ... En savoir plus

    15,47 €

  • Livre audio

    Quit Vaping and Nicotine Addiction Solution, The: A Stop Smoking and Vaping Cessation Guide for Addiction Recovery, Nicotine Withdrawal Relief, and Habit Breaking for Lasting Freedom

    Version Longue

    3 heure 3 min

    This audiobook is narrated by a digital voice.If you've always wanted to breathe deep and reclaim your lungs but find yourself reaching for your device every five minutes then keep reading…Are you sick and tired of feeling like your life revolves around finding a charging port and the next pod? Have you tried patches, gums, and sheer willpower but nothing seems to work for more than a few weeks? ... En savoir plus

    17,67 € ou Gratuit avec Kobo Plus

  • Livre audio

    We Are All Addicts

    The Soul’s Guide to Kicking Your Compulsions

    par Carder Stout ...
    Lu par Paul Boehmer ...

    Version Longue

    5 heure 39 min

    Spirituality is a powerful thing, but can connecting with one's soul help kick addictive behaviors? Find out in Dr. Carder Stout's self-help must listen . . .In We Are All Addicts, Dr. Stout offers spiritual solutions to the complex problems created by addiction. He focuses primarily on the idea of the soul and how this authentic voice has the ability to heal addictive cycles. The soul is pure ... En savoir plus

    17,67 €

  • Livre audio

    Addiction & Recovery For Dummies, 2nd Edition

    par Paul Ritvo ...
    Lu par Asa Siegel ...

    Version Longue

    12 heure 5 min

    Addiction and Recovery For Dummies gives you the tools you need to identify and face addiction in yourself or a loved one, while working towards a healthy and realistic approach to recovery. This book offers a compassionate, unbiased, and nonjudgmental guide to evaluating and overcoming addiction. You'll learn to identify the range of addiction levels, the various types, and the possible causes of ... En savoir plus

    17,67 €

  • Livre audio

    Die Pubertät meines Kindes überwinden

    Ursachen, Hilfe und Beratung

    par Pawlltza Finn ...
    Lu par TTM Sandro ...

    Version Longue

    3 heure 7 min

    Die Pubertät markiert einen entscheidenden Übergang im Leben eines Menschen, der von umfassenden körperlichen, emotionalen, sozialen und psychologischen Veränderungen geprägt ist. Es handelt sich um eine Phase der Reifung, die im Durchschnitt zwischen dem 10. und 14. Lebensjahr beginnt und bis zum Ende der Teenagerjahre dauert. Doch was genau ist die Pubertät und warum ist sie eine so bedeutende ... En savoir plus

    7,99 €

  • Livre audio

    La Historia Del Libro Azul De Alcoholicos Anonimos

    Experiencias AA

    par Oslos Molina ...
    Lu par Oslos Molina ...

    Version Longue

    14 min

    Cuando el Dr. Bob y Yo (Bill W) nos dimos cuenta en el otoño de 1937 de queunas ochenta personas se habían recuperado del alcoholismo, nospreguntamos: “¿Cómo pudiéramos compartir esta experiencia? ¿Cómopodremos difundir al mundo este mensaje?” El Dr. Bob se había recuperadodos años y medio antes, y yo había estado sobrio durante tres años.Hacia la primavera de 1938 se dio forma a un programa ... En savoir plus

    1,76 € ou Gratuit avec Kobo Plus

  • Livre audio

    El RSG Se Siente El Jerarca Del Grupo

    Vivir Para Servir

    par Oslos Molina ...
    Lu par Oslos Molina ...

    Version Longue

    30 min

    un servicio de AA es todo aquello que nos ayuda a alcanzar al alcohólico que todavía sufre, abarcando desde el Paso Doce en sí, una llamada telefónica y una taza de café, hasta la Oficina de Servicios Generales de AA para las actividades nacionales e internacionales. La suma total de estos servicios es nuestro Tercer Legado de servicioYa sea que sean hechas por individuos o por grupos, por áreas o ... En savoir plus

    1,76 € ou Gratuit avec Kobo Plus

  • Livre audio

    I Am Enough

    From depression, anxiety, and addiction to recovery

    par Margy Jackson ...
    Lu par Margy Jackson ...

    Version Longue

    6 heure 10 min

    The voice in Margy's head was always loud and clear: 'You are not worthy, who would want you?'After struggling with anxiety and depression during her formative years, Margy turned to alcohol to self-medicate and quieten her inner turmoil. Through two failed marriages and fractured relationships, a teaching career spanning thirty-two years, and two children, Margy finally kicked the wine witch to ... En savoir plus

    10,29 € ou Gratuit avec Kobo Plus

  • Livre audio

    2bits

    Fragmented Memories

    par Tim Welch ...
    Lu par Kevin Howard ...

    Version Longue

    4 heure 31 min

    2Bits is a raw and deeply personal memoir that explores the fragmented journey of self-discovery, addiction, and resilience. Through a series of interconnected moments, the book delves into the author's struggles with alcohol—not as the central issue, but as a symptom of deeper disconnection, anxiety, and self-doubt. Each chapter presents a "bit" of wisdom gained through hardship, reflecting on ... En savoir plus

    9,24 € ou Gratuit avec Kobo Plus

  • Livre audio

    Healing After Betrayal

    A Step-by-Step Guide to Rebuilding Trust, Restoring Intimacy, and Saving Your Relationship After Infidelity or Emotional Hurt

    Version Longue

    1 heures 16 min

    This audiobook is narrated by a digital voice.Betrayal cuts deep. Whether it comes from a partner, friend, or family member, the pain can shake your trust, self-worth, and ability to move forward. But healing is possible—and you don’t have to do it alone.Healing After Betrayal is a compassionate, step-by-step guide to rebuilding your life after the deepest wounds. With practical strategies, ... En savoir plus

    3,49 € ou Gratuit avec Kobo Plus

  • Livre audio

    Dopamine Detox: Your Practical Guide to Resetting Your Brain for Focus (Crushing Social Media Addiction and Information Overload for Stress-free Productivity)

    par Todd Klapper ...

    Version Longue

    2 heure 25 min

    This audiobook is narrated by a digital voice.This book offers an evidence-based approach to reducing dopamine intake and improving mental clarity, productivity, and creativity.Gleaned from insights and studies by the leading experts in neuroscience and psychology, this book showcases effective strategies for identifying and reducing sources of excessive dopamine, including screen time, sugar, ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Livre audio

    Den joggande rökaren

    Version Longue

    11 heure 34 min

    En dag bestämmer sig Karl Fredrik för att försöka vilja sluta röka. Han inser att det kommer att bli svårt att helt ge upp lasten som ger honom livslust, men han ska åtminstone bli varse de negativa hälsoeffekterna. Det första som påverkas när man röker är ju flåset – därför utvecklar han metoden "mikrojogging". Han börjar springa regelbundet, men aldrig mer än 14 minuter. "Den joggande rökaren" ... En savoir plus

    7,99 €

  • Livre audio

    Eight Step Recovery

    Using the Buddha's Teachings to Overcome Addiction

    Version Longue

    10 heure 36 min

    Human nature has an inbuilt tendency towards addiction. All of us can struggle with this tendency, but for some it can lead to the destruction of their lives, through obsessive and compulsive behavior. We could say therefore that in some sense we are all in recovery.It is no surprise that addiction is so widespread. We live in a world where many of us self-medicate in response to hardships, ... En savoir plus

    17,67 €

  • Livre audio

    Comment reconnaître les schémas de comportement toxiques

    par Olivia Werner ...
    Lu par Ariane Gosselin ...

    Version Longue

    1 heures 21 min

    [Comment reconnaître les schémas de comportement toxiques] explore en profondeur le réseau complexe de la psychologie humaine, offrant une analyse sans concession des façons subtiles dont la manipulation et le contrôle se manifestent dans les relations. Avec la précision d'un chirurgien et l'empathie d'un confident de confiance, cet ouvrage révolutionnaire met en lumière les zones d'ombre des ... En savoir plus

    4,41 € ou Gratuit avec Kobo Plus

  • Livre audio

    10º Concepto AA: Responsabilidad y Autoridad Equiparada

    par Oslos Molina ...
    Lu par Oslos Molina ...

    Version Longue

    El décimo concepto de Alcohólicos Anónimos, o más precisamente el Concepto 10, establece que a cada responsabilidad de servicio le debe corresponder una autoridad de servicio equivalente, cuyo alcance debe estar claramente definido. Esto asegura que quienes tienen la responsabilidad también tienen la autoridad necesaria para llevar a cabo sus tareas de manera efectiva, al tiempo que se evita la ... En savoir plus

    2,64 €

  • Livre audio

    La Historia de AA

    Como comenzo la comunidad

    par AA Grapevine ...
    Lu par AA Grapevine ...

    Version Longue

    1 heures 8 min

    Un recorrido desde los inicios de nuestra comunidad hasta la creación de la Conferencia de Servicios Generales, contado por sus protagonistas Bill W., Lois, Dr. Bob, Reverendo Shoemaker, y algunos de los primeros delegados, entre otros, en una selección de artículos publicados previamente en la revista Grapevine y ahora narrados en español. Ahora por primera vez disponible como descarga digital ... En savoir plus

    9,26 € ou Gratuit avec Kobo Plus