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Livres audio Marche

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  • Livre audio

    Blueprint

    Build a Bulletproof Body for Extreme Adventure in 365 Days

    par Ross Edgley ...
    Lu par Luke Francis ...

    Version Longue

    8 heure 45 min

    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... En savoir plus

    22,99 €

  • Livre audio

    Walking

    One Step at a Time

    par Erling Kagge ...
    Lu par Atli Gunnarsson ...

    Version Longue

    2 heure 35 min

    Penguin presents the audiobook edition of Walking by Erling Kagge, read byAtli Gunnarsson.'Everything moves more slowly when I walk, the world seems softer . . .'From the bestselling author of Silence comes an illuminating exploration of the joy of walking. From those perilous first steps to great expeditions, from walking to work to walking to the North Pole, Erling Kagge explains that he who ... En savoir plus

    10,37 €

  • Livre audio

    Walking for Life Bundle, 2 in 1 Bundle

    par Patti Wagner, Tommy Torquil ...
    Lu par Marcus Mulenga ...

    Version Longue

    17 min

    Walking for Life Bundle, 2 in 1 Bundle: A Guide to Walking Meditation and WalkingWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually ... En savoir plus

    10,80 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Wild Silence

    The Sunday Times Bestseller from the Multi-Million-Copy Bestselling Author of The Salt Path

    par Raynor Winn ...
    Lu par Raynor Winn ...

    Version Longue

    9 heure 23 min

    Brought to you by Penguin.The incredible, Sunday Times bestselling follow-up to one of the most talked about books of the decade, The Salt Path.Nature holds the answers for Raynor and her husband Moth.After walking 630 miles homeless along The Salt Path, the windswept and wild English coastline now feels like their home.And despite Moth's terminal diagnosis, against all medical odds... ... En savoir plus

    14,98 €

  • Livre audio

    Walking: A Calm at Home Approach to Balance, Strength, and Mobility (A Simple Daily Habit to Improve Heart Strength, Burn Calories, Boost Mood, and Increase Overall Wellness Naturally)

    par David Palmer ...
    Lu par Digital Voice Mason G ...

    Version Longue

    2 heure 49 min

    This audiobook is narrated by a digital voice.Many people move through their days feeling rushed, tense, and disconnected from themselves. Stress builds quietly. Balance feels less reliable. The body grows stiff while the mind rarely slows down. Traditional exercise can feel intimidating or exhausting, and meditation alone can feel difficult when the body is restless. What’s missing is a gentle ... En savoir plus

    10,60 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Walking Cure

    THE NUMBER #1 SUNDAY TIMES BESTSELLER. A healthier, happier life one step at a time

    par Annabel Streets ...
    Lu par Annabel Streets ...

    Version Longue

    5 heure 32 min

    Bloomsbury presents The Walking Cure, written and read by Annabel StreetsThe right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood … and prepare to be astonished.’In this inspirational book Annabel Streets explains the curative and therapeutic benefits of 20 easy-to-find landscapes, both rural ... En savoir plus

    16,13 €

  • Livre audio

    Turen går til Danmarks smukkeste vandreruter på 129 minutter

    par Gunhild Riske ...
    Lu par Thea Kastberg ...
    Collection series Turen Går Til

    Version Longue

    2 heure 9 min

    I lyd-udgaven af Turen går til Danmarks smukkeste vandreruter kan du få inspiration til vandreturen, og høre om dyr, planter og spændende naturfænomener på 33 ruter fordelt på 29 lokaliteter i hele Danmark. Ruterne er typisk på omkring 10 km, men der er også både længere og kortere ture. Alle ender samme sted, som de begynder, så man kan tage bussen, toget, bilen eller cyklen til udgangspunktet og ... En savoir plus

    6,52 €

  • Livre audio

    On Winter Hill

    From the Multi-Million-Copy Bestselling Author of The Salt Path (Raynor Winn, 4)

    par Raynor Winn ...

    Version Longue

    **Brought to you by Penguin.THE FOURTH BOOK FROM RAYNOR WINN, THE MULTI-MILLION COPY BESTSELLING AUTHOR OF THE SALT PATH**Award-winning nature writer Raynor Winn laces up her walking boots once more, heading north for what will become a deeply personal pilgrimage to complete the Coast to Coast Walk - but this time she is on the path alone.After a turbulent year, Raynor Winn finds herself at the ... En savoir plus

    16,13 €

    PRÉ-COMMANDER

  • Livre audio

    Norwegisch für Gesundheitsberufe | Tromsø im Norden Norwegens

    Zweisprachige Texte Norwegisch-Deutsch | Hörbuch mit Handbuch

    par Peter Kathriner ...

    Version Longue

    5 heure 31 min

    Willkommen zu "Olivenbaumgeschichten: Norwegisch lernen für Gesundheitsberufe in Tromsø"!Dieses Buch ist mehr als nur ein Sprachführer. Es ist eine Brücke, die Sie in die faszinierende Welt der norwegischen Sprache und Kultur einführt, insbesondere für diejenigen, die in den Gesundheitsberufen tätig sind oder sich vorstellen können, sich in Norwegen niederzulassen. Hier finden Sie nicht nur die ... En savoir plus

    Gratuit

  • Livre audio

    Je keek te ver

    par Marjoleine de Vos ...
    Lu par Charlotte Lap ...
    Collection series Terloops

    Version Longue

    1 heures 19 min

    Marjoleine de Vos wandelt elke dag een rondje vanuit haar huis in het Noord-Groningse Zeerijp. Onder een strakblauwe hemel, een grijs wolkendek of genadeloze regen, ze zijn er altijd: de akkers in bloei of kaal, de kraaien, de bomen in alle stadia van blad of niet blad, het kerkje van Eenum. Soms uien op het land, soms dollende hazen - alles is altijd hetzelfde en altijd anders. Wat is het toch ... En savoir plus

    7,09 €

  • Livre audio

    Where My Feet Fall

    Going for a Walk in Twenty Stories

    par Duncan Minshull ...
    Lu par Duncan Minshull ...

    Version Longue

    6 heure 52 min

    The Independent Best Book for Walkers 2022 Where can a walk take you?It goes without saying, walking can connect us to our surroundings and free us from our worries. It can raise our heart rate and relax our minds. It can lead us across historic ground and inspire new thinking.In this beautiful collection, twenty outstanding writers set out with old memories and new adventures. ‘I’ve always hated ... En savoir plus

    17,99 €

  • Livre audio

    Three Dads Walking

    300 Miles of Hope

    par Mike Palmer, Tim Owen, Andy Airey ...
    Lu par Mike Palmer, Tim Owen, Andy Airey, Dan Walker ...

    Version Longue

    9 heure 14 min

    'Truly heroic' Daniel Craig'A completely brilliant thing, to benefit so many' Nicole Kidman'Powerful and deeply moving' Andy Burnham'An epic journey . . . will touch the hearts of people everywhere' Lou Macari*With a foreword written and narrated by Dan Walker*'We were (and are) three ordinary dads who found ourselves in a desperate place we never expected to be, en... ... En savoir plus

    28,28 €

  • Livre audio

    WALK

    Slow Down, Wake Up, and Connect at 1-3 Miles per Hour

    par Jonathon Stalls ...
    Lu par Jonathon Stalls ...

    Version Longue

    8 heure 16 min

    A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself.In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through ... En savoir plus

    37,09 €

  • Livre audio

    Wandelen

    Een filosofische gids

    par Frédéric Gros ...
    Lu par Chris Kijne ...

    Version Longue

    6 heure 29 min

    Tot rust komen, één worden met de natuur, voldoening: de zegeningen van het wandelen spreken steeds meer mensen aan. Voor lopen is geen scholing, techniek, materiaal of geld nodig. Alleen een lijf, ruimte en tijd. Wandelen wordt door Frédéric Gros nadrukkelijk beschreven als een filosofische daad en als een spirituele ervaring. Voor veel grote historische, filosofische of literaire figuren was ... En savoir plus

    13,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    Walk Away the Pounds

    The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

    par Leslie Sansone ...
    Lu par Leslie Sansone ...

    Version Abrégée

    3 heure 2 min

    Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from ... En savoir plus

    14,99 €

    PRÉ-COMMANDER

  • Livre audio

    The Hike

    par Don Shaw ...
    Lu par Terry Molloy ...

    Version Longue

    9 heure 26 min

    Freddy, Phil and Don are three grumpy old men, travelling at various speeds in the slow lane of retirement, at a loss to understand the mad modern world around them.Their chosen method of escape from all this is a shared weekly hike in the Peak District, come gale, hail, snow or torrential rain. They pass the time bumping into colourful and eccentric locals, but their real passion is bickering ... En savoir plus

    11,52 €

  • Livre audio

    El arte de correr

    De Maratón a Atenas, con alas en los pies

    par Andrea Marcolongo ...
    Lu par Elsa Veiga ...

    Version Longue

    7 heure 14 min

    Un inspirador testimonio sobre las lecciones que nos han dejado los griegos sobre el arte de correr.¿Por qué corremos? Todo el esfuerzo y el dolor, ¿con qué fin? ¿A qué obedece este amor por la tonificación muscular, la velocidad y el sudor? Los deportistas de la Grecia clásica fue... ... En savoir plus

    18,53 €

  • Livre audio

    Windswept

    why women walk

    par Annabel Abbs ...
    Lu par Fenella Fudge ...

    Version Longue

    11 heure 17 min

    A feminist exploration of the power of walking in nature, following in the footsteps of Gwen John, Georgia O'Keeffe, Frieda Lawrence, Clara Vyvyan, Simone de Beauvoir and Nan Shepherd.The story of extraordinary women who lost their way - their sense of self, their identity, their freedom - and found it again through walking in the wild**.** A feminist exploration of the power of walking in nature, ... En savoir plus

    22,09 €

  • Livre audio

    Dadventures

    Amazing Outdoor Adventures for Daring Dads and Fearless Kids

    par Alex Gregory ...
    Lu par Alex Gregory ...

    Version Longue

    6 heure 33 min

    Time is the one thing money can’t buy – yet we all crave more of it.For any parent or carer, simply getting out of the house can feel like the biggest challenge. But step outside, and a world of adventures, laughter and lasting memories is waiting.Double Olympic gold-medallist rower and parent Alex Gregory shares exciting, achievable ideas for making the most of family time together – whatever the ... En savoir plus

    17,99 €

  • Livre audio

    The Philosophy of an Explorer

    16 Life-lessons from Surviving the Extreme

    par Erling Kagge ...
    Lu par Atli Gunnarsson ...

    Version Longue

    2 heure 36 min

    Brought to you by Penguin.Surviving extreme conditions can teach us to lead a fulfilled life. No one knows this better than Erling Kagge, who was the first man in history to reach all of the Earth's poles by foot - the North, the South, and the summit of Everest. In The Philosophy of an Explorer, he brings together the wisdom and expertise he has gained from the expeditions that have taken him to ... En savoir plus

    10,37 €

  • Livre audio

    Auf 25 Wegen um die Welt

    Vom Wohlfühlweg bis zum Wildnisabenteuer | Die besten Touren der meistgewanderten Frau der Welt

    par Christine Thürmer, Christine Thürmer ...
    Lu par Simone Kabst ...

    Version Longue

    9 heure 53 min

    Die Lieblingstouren der meistgewanderten Frau der Welt»Welchen Weg können Sie mir denn empfehlen?« Diese Frage wird Wanderexpertin und Bestsellerautorin Christine Thürmer nach über 60.000 Kilometern zu Fuß wirklich immer und überall gestellt. Eine allgemeingültige Antwort zu finden ist schwer, denn Menschen sind verschieden. Doch zum Glück ist auch jeder Trail anders! Und so gibt es den richtigen ... En savoir plus

    20,95 € ou Gratuit avec Kobo Plus

  • Livre audio

    When Good Trails Go Bad

    Planning, Surviving, & Being Rescued from Your Worst Day on the Trail

    par Stephen W. Littlewood ...
    Lu par Garan Patrick ...

    Version Longue

    3 heure 16 min

    Are you ready for an extreme outdoor adventure?In this book, Stephen W. Littlewood provides a reliable guide on safe trail running and hiking. You will learn how to prepare for and respond to emergencies to be one step ahead of unforeseen circumstances during your outdoor adventures.Are you really prepared to save your life, right now, if you were lost or injured on a trail? This book provides you ... En savoir plus

    5,34 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Warrior Walker

    How I Found Resilience, Purpose and Meaning on Britain's Coastline

    par Paul Harris ...
    Lu par Paul Harris ...

    Version Longue

    6 heure 55 min

    **'**An epic and inspirational journey that everyone should read' JASON FOX, SAS: WHO DARES WINS'Could not put this down, an absolute belter from start to finish' FARREN MORGAN, FORMER QUEEN'S GUARD AND AIRBORNE SOLDIERIn 2020, Paul Harris aka 'The Warrior Walker' set off on a pilgrimage around the UK that would rebuild his life from rock bottom and change the way he saw the world forever.Weighed ... En savoir plus

    33,99 €

  • Livre audio

    Japanese Walking Reset, The

    Walk Smarter, Not Harder — 30-Minute Daily Method to Rebalance Your Body’s Inner Rhythm, Restore Vitality, Calm the Mind, and Support Natural Weight Loss

    par Lena Aoki ...
    Lu par Lena Aoki ...

    Version Longue

    3 heure 23 min

    The Japanese Walking ResetWalk Smarter, Not Harder — Rebalance Your Body’s Inner Rhythm, Calm the Mind, and Restore Energy and Natural Weight LossAre you walking every day… but still feel tired, stiff, or stuck?You’re not alone. Most people move to get healthier — yet end up exhausted, tense, or frustrated by slow results.The truth? It’s not your motivation that’s broken — it’s your rhythm.Modern ... En savoir plus

    7,06 € ou Gratuit avec Kobo Plus