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Livres audio Marche

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  • Livre audio

    Silent Walking Workout Revolution, The

    Harnessing the Power of Quiet Movement, 10,000 Steps, and Mindful Fitness to Transform Your Body, Mind, and Life

    par Gloria Thompson ...
    Lu par Digital Voice Maxwell G ...

    Version Longue

    3 heure 21 min

    This audiobook is narrated by a digital voice.In our hyperconnected age, the most radical act might be the simplest one: walking in complete silence. The Silent Walking Workout Revolution reveals how this viral wellness trend combines the physical benefits of low-impact cardio with the mental clarity of walking meditation, creating a sustainable practice that reduces stress, burns calories, and ... En savoir plus

    6,93 € ou Gratuit avec Kobo Plus

  • Livre audio

    Walking and Running Your Way Bundle, 2 in 1 Bundle

    par P.K. Bristol, Dennis Price ...
    Lu par Marcus Mulenga ...

    Version Longue

    16 min

    Walking and Running Your Way Bundle, 2 in 1 bundle: Walking Through Anger and Running Is My TherapyRunning is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is most people start it off ... En savoir plus

    6,79 € ou Gratuit avec Kobo Plus

  • Livre audio

    Camino de la Luna - Take What You Need (Part 1)

    par Pearl Howie ...
    Lu par Pearl Howie ...

    Version Longue

    2 heure 5 min

    This is a book for people who wake up at 5am (or 4am or 3am) worrying. Maybe you don’t call it worrying, maybe you call it planning or organising. Sometimes it is helpful. Sometimes genius and the truth arrives at this time. But sometimes it is just your mind or your ego spinning lies, keeping you awake, freaking out your body, making you sick, torturing you, trying to keep you small.I've been ... En savoir plus

    4,73 € ou Gratuit avec Kobo Plus

  • Livre audio

    Walk Yourself Happy

    Find your path to health and healing in nature

    par Julia Bradbury ...
    Lu par Julia Bradbury ...

    Version Longue

    8 heure 7 min

    THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes.There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? ... En savoir plus

    27,73 €

  • Livre audio

    Three Dads Walking

    300 Miles of Hope

    par Mike Palmer, Tim Owen, Andy Airey ...
    Lu par Mike Palmer, Tim Owen, Andy Airey, Dan Walker ...

    Version Longue

    9 heure 14 min

    'Truly heroic' Daniel Craig'A completely brilliant thing, to benefit so many' Nicole Kidman'Powerful and deeply moving' Andy Burnham'An epic journey . . . will touch the hearts of people everywhere' Lou Macari*With a foreword written and narrated by Dan Walker*'We were (and are) three ordinary dads who found ourselves in a desperate place we never expected to be, en... ... En savoir plus

    27,73 €

  • Livre audio

    Walking: A Practical Guide to Walking to a Slimmer, Healthier Life (A Completely Addictive Crime and Mystery Thriller Filled With Heart-racing Suspense)

    par Scotty Morrow ...
    Lu par Digital Voice Martin G ...

    Version Longue

    1 heures 28 min

    This audiobook is narrated by a digital voice.This book is for anyone who wants to get moving again to improve their fitness, reclaim their health and grab their lives back. Maybe you’ve already tried to get active again only to find how tough it can be. There is a harsh lesson here.You see, it doesn't matter if this is the first time you've ever tried to get fit, or if you were super fit back in ... En savoir plus

    5,19 € ou Gratuit avec Kobo Plus

  • Livre audio

    When Good Trails Go Bad

    Planning, Surviving, & Being Rescued from Your Worst Day on the Trail

    par Stephen W. Littlewood ...
    Lu par Garan Patrick ...

    Version Longue

    3 heure 16 min

    Are you ready for an extreme outdoor adventure?In this book, Stephen W. Littlewood provides a reliable guide on safe trail running and hiking. You will learn how to prepare for and respond to emergencies to be one step ahead of unforeseen circumstances during your outdoor adventures.Are you really prepared to save your life, right now, if you were lost or injured on a trail? This book provides you ... En savoir plus

    5,24 € ou Gratuit avec Kobo Plus

  • Livre audio

    Vom Hauptbahnhof ins Herz der Stadt

    Zürich Zwischen See Banken und Freiheit

    par Jakob Wagner ...
    Lu par Alexander (AI) ...
    Collection Livre audio 1 - Vom Hauptbahnhof ins Herz der Stadt

    Version Longue

    40 min

    Bist Du bereit, Zürich nicht nur zu sehen, sondern wirklich zu fühlen? Vergiss trockene Reiseführer und langweilige Zahlenkolonnen. Dieses Hörbuch ist Deine Einladung zu einem ganz besonderen akustischen Erlebnis. Wir starten gemeinsam am geschäftigen Zürcher Hauptbahnhof und tauchen sofort ein in den einzigartigen Rhythmus dieser Schweizer Metropole.In nur 40 Minuten begleite ich Dich auf einem ... En savoir plus

    4,95 €

  • Livre audio

    Wanderers

    A History of Women Walking

    par Kerri Andrews ...
    Lu par Lauren Baldwin ...

    Version Longue

    6 heure 58 min

    This is a book about ten women over the past three hundred years who have found walking essential to their sense of themselves, as people and as writers. Wanderers traces their footsteps, from eighteenth-century parson's daughter Elizabeth Carter—who desired nothing more than to be taken for a vagabond in the wilds of southern England—to modern walker-writers such as Nan Shepherd and Cheryl ... En savoir plus

    21,66 €

  • Livre audio

    Barbell Training: A Weight Training Guide for Strength & Fitness That Won’t Go Out of Fashion(Functional Hypertrophy Program for Size and Strength)

    par William Snow ...
    Lu par Digital Voice Mike G ...

    Version Longue

    4 heure 11 min

    This audiobook is narrated by a digital voice.Barbell and dumbbell training is an extremely effective workout solution that offers almost limitless possibilities to your fitness training.Having a gym membership or even owning a set of barbells or dumbbells is great, but knowing what to do to maximise effectiveness in those exercise sessions can be a game changer!Barbell training for beginners ... En savoir plus

    14,73 € ou Gratuit avec Kobo Plus

  • Livre audio

    Access Adventure

    The UK's best trails and outdoor activities by wheelchair and on foot

    par Debbie North B Ed NPQH ...
    Lu par Claire Calverley ...

    Version Longue

    7 heure 7 min

    Bloomsbury presents Access Adventure: The ultimate book of trails and adventures by wheelchair and on foot by Debbie North, read by Claire CalverleyThis book is a unique and groundbreaking guide opening up the best of the UK’s trails and outdoors adventures to all, featuring fantastic routes and insightful stories from accessibility champion Debbie North and her interviewees.Whether it’s the ... En savoir plus

    16,08 €

  • Livre audio

    Wilderness Mum

    An inspiring true story of love and adventure on the UK coastline

    par Kate Barron ...
    Lu par Kate Barron ...

    Version Longue

    10 heure 23 min

    **Read by the author, Kate Barron'A truly inspiring story of courage, resilience and the call of the wild. Wilderness Mum is a testament to the extraordinary things we are capable of' - Tim Peake**Most people believe the wild years end when motherhood begins. For me, that’s when they truly started.For years, Kate Barron lived a conventional life as a dedicated teacher in London – but her spirit ... En savoir plus

    17,22 €

  • Livre audio

    The Walker's Guide to Outdoor Clues and Signs

    The bestselling classic that transforms how you see the world around you - a must-read for all nature lovers

    par Tristan Gooley ...
    Lu par Tristan Gooley ...

    Version Longue

    9 heure 35 min

    Learn how to read the clues and signs of nature with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigation'It's like being given some sort of magical text . . . eye-opening and invaluable.' -INDIA KNIGHTThe ultimate guide to what the land, sun, moon, stars, trees, plants, animals, sky and clouds can reveal - when you ... En savoir plus

    24,26 €

  • Livre audio

    Walking The Invisible

    par Michael Stewart ...
    Lu par Michael Stewart ...

    Version Longue

    6 heure 25 min

    See through the eyes of the Brontës as you immerse yourself in their lives and landscapes, wandering the very same paths they each would have walked in search of the inspiration behind their novels and poetry.An ‘imaginative and elegant trek through the landscape of the Brontës’ GraziaIn his journey to get closer to the Brontës, award-winning author Michael Stewart began walking the historic paths ... En savoir plus

    17,99 €

  • Livre audio

    2,000 Miles Together

    par Ben Crawford ...
    Lu par Ben Crawford, Kami Crawford, Dove Crawford, Eden Crawford, Seven Crawford, Memory Crawford, Filia Crawford, Rainier Crawford ...

    Version Longue

    14 heure 17 min

    A behind-the-scenes edition of 2,000 Miles Together, offering over four hours of bonus content featuring interviews and insights by the Crawford family. Not available in other formats.As his six children slept on the dirty floor of a women’s restroom while a blizzard howled outside, Ben Crawford had one thought: Have I gone too far?The next morning, Child Protective Services, along with an armed ... En savoir plus

    15,65 € ou Gratuit avec Kobo Plus

  • Livre audio

    The Last Wilderness

    A Journey into Silence

    par Neil Ansell ...
    Lu par Peter Noble ...

    Version Longue

    5 heure 59 min

    Neil Ansell's THE LAST WILDERNESS is a mesmerising book on nature and solitude by a writer who has spent his lifetime taking solitary ventures into the wild. For any readers of the author's previous book, DEEP COUNTRY, Robert Macfarlane's THE OLD WAYS or William Atkins THE MOOR.'A gem of a book, an extraordinary tale. Ansell's rich prose will transport you to a real life Narnian world that C.S ... En savoir plus

    21,66 €

  • Livre audio

    Windstilte

    Een wandeling

    par Inge Schilperoord ...
    Lu par Inge Schilperoord ...
    Collection series Terloops

    Version Longue

    1 heures 11 min

    Zolang Inge Schilperoord zich kan herinneren is ze krampachtig bang. Niet bang voor het Grote Niets dat volgt op haar eigen dood, maar voor de dood van haar naasten. En dan meer in het bijzonder van haar schrandere en autonome oma, met wie ze een bijzonder hechte band heeft. Bijna drie jaar geleden overleed de oma van Schilperoord. Om zich te dwingen vertrouwd te raken met haar dood, bezoekt ze ... En savoir plus

    7,09 €

  • Livre audio

    Frauen unterwegs 10 bewegende Geschichten über Mut, Abenteuer und das Glück des Wanderns

    par Aline Pfeil, Aline Pfeil, Andrea Ernst, Andrea Ernst, Anne Abendroth, Anne Abendroth, Beate Tschirch, Melanie Lenz, Laura Pfaffenbach, Michaela König0, Patricia Seither1, Romy Schneider2, Valeska von Karpowitz3 ...
    Lu par Laura Pfaffenbach, Lorena Daum4 ...

    Version Longue

    8 heure 55 min

    Der Reiz des Unbekannten. Neues entdecken, an Grenzen stoßen und mit jedem Schritt inmitten der Natur, sich selbst besser kennen lernen. Selbstfindung, alleine in der Wildnis quasi. Ob das Abenteuer nun am anderen Ende der Welt oder im Hauswald statt findet, ist dabei nicht entscheidend, vielmehr geht es um all das, was während dem Unterwegs sein passiert. Es geht nicht ums Ankommen, sondern ... En savoir plus

    14,99 € ou Gratuit avec Kobo Plus

  • Livre audio

    De Om

    par Willem Jan Otten ...
    Lu par Bart Oomen ...
    Collection series Terloops

    Version Longue

    1 heures 23 min

    Tijdens de pandemie loopt Willem Jan Otten langs de Sloterplas in Amsterdam. Het is een manier om een vol hoofd te ordenen - een hoofd dat continu wordt belegerd door nuttige gedachten, oordelen, planeetpaniek en verloren dierbaren. Hoewel Otten zijn rondje alleen maakt, is hij altijd in gezelschap. Er zijn passanten, zoals de Rastarenner, wiens vervilte haardos met elke pas opveert; een ... En savoir plus

    7,09 €

  • Livre audio

    Vom Hauptbahnhof ins Herz der Stadt

    Thun See, Alpen und Altstadt

    par Jakob Wagner ...
    Lu par Alexander (AI) ...
    Collection Livre audio 8 - Vom Hauptbahnhof ins Herz der Stadt

    Version Longue

    36 min

    Möchtest du das Tor zum Berner Oberland auf eine ganz neue, entspannte Weise entdecken? Dann setz deine Kopfhörer auf und lass dich entführen. Dieses Hörbuch nimmt dich mit auf einen rund 40-minütigen Spaziergang, der direkt am Hauptbahnhof beginnt und dich Schritt für Schritt ins pulsierende Herz von Thun führt.Vergiss langweilige Daten und Fakten. Hier erwartet dich eine lebendige, akustische ... En savoir plus

    4,95 €

  • Livre audio

    A Guide to Walking Meditation

    par Patti Wagner ...
    Lu par Marcus Mulenga ...

    Version Longue

    11 min

    A Guide to Walking Meditation: An Essential Guide to Walking Meditation. Learn How It Can Help Uplift Yourself to Experience True HappinessWalking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin. In this meditation method, you will be able to acquire not just the basic knowledge regarding walking ... En savoir plus

    7,10 € ou Gratuit avec Kobo Plus

  • Livre audio

    Blueprint

    Build a Bulletproof Body for Extreme Adventure in 365 Days

    par Ross Edgley ...
    Lu par Luke Francis ...

    Version Longue

    8 heure 45 min

    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... En savoir plus

    22,99 €

  • Livre audio

    Japanese Walking Reset, The

    Walk Smarter, Not Harder — 30-Minute Daily Method to Rebalance Your Body’s Inner Rhythm, Restore Vitality, Calm the Mind, and Support Natural Weight Loss

    par Lena Aoki ...
    Lu par Lena Aoki ...

    Version Longue

    3 heure 23 min

    The Japanese Walking ResetWalk Smarter, Not Harder — Rebalance Your Body’s Inner Rhythm, Calm the Mind, and Restore Energy and Natural Weight LossAre you walking every day… but still feel tired, stiff, or stuck?You’re not alone. Most people move to get healthier — yet end up exhausted, tense, or frustrated by slow results.The truth? It’s not your motivation that’s broken — it’s your rhythm.Modern ... En savoir plus

    6,93 € ou Gratuit avec Kobo Plus

  • Livre audio

    Windswept

    why women walk

    par Annabel Abbs ...
    Lu par Fenella Fudge ...

    Version Longue

    11 heure 17 min

    A feminist exploration of the power of walking in nature, following in the footsteps of Gwen John, Georgia O'Keeffe, Frieda Lawrence, Clara Vyvyan, Simone de Beauvoir and Nan Shepherd.The story of extraordinary women who lost their way - their sense of self, their identity, their freedom - and found it again through walking in the wild**.** A feminist exploration of the power of walking in nature, ... En savoir plus

    21,66 €