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eBooks Course à pied et jogging

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  • What I Talk About When I Talk About Running

    The book that made Harry Styles believe he could run a marathon

    Traduit par Philip Gabriel ...
    par Haruki Murakami ...
    **The book that made Harry Styles believe he could run a marathon.The must-read gift for every runner:** **a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.'Pain is inevitable, suffering is optional'**In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he ... En savoir plus

    9,99 €

  • Born to Run 2

    The Ultimate Training Guide

    par Christopher McDougall, Eric Orton ...
    From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestWhether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, ... En savoir plus

    8,33 €

  • Vivre d’aventures

    par Mathieu Blanchard, Kilian Jornet ...
    Sept ans seulement après s’être mis à courir, Mathieu Blanchard est devenu l’une des stars mondiales des courses d’endurance en montagne. Son rêve : remporter l’Ultra-Trail du Mont-Blanc (UTMB), une boucle de 172 kilomètres et 10 000 mètres de dénivelé positif autour du géant des Alpes. Tout au long de sa préparation pour l’édition 2022, l’ultra-traileur de 35 ans, passionné de nature et d ... En savoir plus

    7,49 €

  • Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    par Rich Roll ...
    An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... En savoir plus

    9,98 €

  • Daniels' Running Formula

    par Jack Daniels ...
    Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken ... En savoir plus

    12,45 €

  • Shoe Dog

    A Memoir by the Creator of Nike

    par Phil Knight ...
    In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.Bill Gates named Shoe Dog one ... En savoir plus

    16,21 €

  • Trail Blazer

    My Life as an Ultra-distance Runner

    par Ryan Sandes ...
    What does it take to run a six-day race through the world’s harshest deserts? Or 100 miles in a single day at altitudes that would leave you breathless just walking? More than that, though: what is it like to win these races? South Africa’s ultra-trail-running superstar Ryan Sandes has done just that. Since bursting onto the international trail-running scene by winning the first multistage race he ... En savoir plus

    9,98 €

  • Out and Back

    par Hillary Allen, Blue Star Press ...
    In 2017, world-class ultrarunner Hillary Allen was ranked #1 in the world sky running series when she fell 150 feet off a mountain ridge, breaking multiple bones and suffering a life-altering blow to her body and athletic career. Out and Back recounts Allen's fight to rehabilitate her body, rebuild her belief in herself, and return to the life and sport she loves."Powerful and affecting. Hillary ... En savoir plus

    9,98 €

  • North

    Finding My Way While Running the Appalachian Trail

    par Scott Jurek ...
    From the author of the bestseller Eat and Run, a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail.Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite ... En savoir plus

    Avant 10,99 € Après 9,49 €

  • Nikes Weg zum Erfolg

    Die Inside Story - Wie Nike die Kultur des Laufens schuf

    par Geoff Hollister ...
    Wie gerät ein Junge aus einem kleinen Bauerndorf in Oregon in die politischen Mühlen seiner Sportart? Nikes Weg zum Erfolg nimmt den Leser mit auf Geoff Hollisters 33 Jahre dauernde Reise im Zentrum von Nike, der Firma, die nicht nur die Welt der Leichtathletikschuhe und Bekleidung veränderte, sondern das Sportbusiness schlechthin. Nike begann mit einem Handschlag zwischen Phil Knight und dem ... En savoir plus

    15,99 € ou Gratuit avec Kobo Plus

  • The Happy Runner

    Love the Process, Get Faster, Run Longer

    par David Roche, Megan Roche ...
    Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you.Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point ... En savoir plus

    13,07 €

  • The Runner's World Big Book of Marathon and Half-Marathon Training

    Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

    par Jennifer Van Allen, Bart Yasso, Amby Burfoot, Pamela Nisevich Bede, Editors of Runner's World Maga ...
    Collection series Runner's World
    The first dedicated book on marathon and half marathon training from the renowned experts at Runner's WorldRunner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more.The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting ... En savoir plus

    6,89 €

  • The Big Book of Endurance Training and Racing

    par Philip Maffetone ...
    Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good ... En savoir plus

    17,29 €

  • The Track – Auf Umwegen zur Extremläuferin

    par Brigid Wefelnberg ...
    Ob 160 Kilometer im Himalaja oder 300 Kilometer im Oman, 520 Kilometer im Outback oder 870 Kilometer in den Pyrenäen: Weder Hitze noch Kälte, Einsamkeit noch Schmerz können Brigid Wefelnberg aufhalten. Seit sie sich mit 42 Jahren ohne professionelle Vorbereitung beim Marathon des Sables 250 Kilometer durch die Sahara gekämpft hat, ist Laufen ihre Passion. In jedem Winkel der Erde sucht sie nach ... En savoir plus

    10,99 €

  • 100 Reasons To Run…Now!

    par Galloway, Jeff ...
    Jeff Galloway, former Olympic Distance Runner, offers proven advice used in working with over 300,000 exercisers. Each page in this book offers a different kind of inspiration: to start the workout, push through challenges, set personal records, or simply avoid putting "zero" in the training journal for the day. Each day, the reader can first pick the type of motivation needed and then choose the ... En savoir plus

    10,60 €

  • 8,000 Miles Across Alaska: A Runner's Journeys on the Iditarod Trail

    par Jill Homer, Tim Hewitt ...
    In North America's Last Frontier, there are still untrammeled wildernesses where a man can stand alone in a region the size of entire states, where deep cold quiets every whisper of life and vast emptiness reigns. Alaska remains a mysterious place that, thanks to reality television, has captured the imagination of millions. Yet a minuscule fraction have acquired an understanding of the land ... En savoir plus

    4,99 €

  • The Rise of the Ultra Runners

    A Journey to the Edge of Human Endurance

    par Adharanand Finn ...
    'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes'Epic ... A triumphant, emotive and moving account of the transformative force of mind over matter.' - Irish Times***Marathons are no longer enough.Pain is to be relished, not avoided.Hallucinations are normal.Ultra running defies conventional logic. Ye... ... En savoir plus

    9,67 €

  • TOR FEVER

    Following my heart's path

    par Mikael Melto ...
    Collection Livre 1 - TOR series
    Have you ever wondered what can happen if you follow your heart’s path rather than rely fully on reason and logic?Have you ever experienced a whole new world because you met someone by chance?Have you ever become passionately crazy about something?Have you ever dared dream of the impossible and then pursued it?TOR FEVER is a true story, set in the extreme endurance niche of ultramarathon running, ... En savoir plus

    9,99 €

  • The Runner's World Cookbook

    150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

    par Joanna Sayago Golub, Editors of Runner's World Maga ...
    Collection series Runner's World
    Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with ... En savoir plus

    6,48 €

  • Lauftraining für Anfänger: Wie Sie mit gezieltem Lauftraining Schritt für Schritt Ihre Ausdauer und Geschwindigkeit erhöhen - inkl. praktischer Trainingspläne und Stretching-Guide

    par Oliver Bley ...
    Ob Sie blutiger Anfänger sind und sich schon seit längerer Zeit vorgenommen haben, mit dem Laufen zu beginnen, oder nach einer längeren Pause nun wieder einsteigen möchten - mit diesem Ratgeber möchte ich Ihnen mittels der nötigen Motivation und Information den Startschuss zu Ihrem Lauftraining geben. Wenn also auch Sie endlich mit dem Lauftraining beginnen möchten, ist dieses Buch genau das ... En savoir plus

    2,99 €

  • The Running Revolution

    How to Run Faster, Farther, and Injury-Free--for Life

    par Nicholas Romanov, Kurt Brungardt ...
    From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong ... En savoir plus

    9,26 €

  • Bewegung - Fit bleiben, Spaß haben, länger leben

    Ein SPIEGEL E-Book

    Modifié par Jörg Blech, Bettina Musall ...
    Die Bewegung entpuppt sich als Zaubermittel: Sie kann nicht nur den Ausbruch von Krankheiten vermeiden und das Leben um mehrere Jahre verlängern, sondern sie wirkt auch wie eine bewährte Medizin gegen viele bereits ausgebrochene Erkrankungen. Das erkennen Sportwissenschaftler und Ärzte immer genauer. Wer seinen Körper in Gang setzt, der führt damit physiologische Veränderungen herbei - und diese ... En savoir plus

    2,99 €

  • The Starter's Handbook to Half-Marathon Training

    par Charles Kelton ...
    This is your ebook shaped nutshell to preparing for and running your first half-marathon. Packed into this nutshell are the cornerstones of distance running training, just the bits you need to know; from the right foods that will boost your endurance to the right running body posture for maximizing your mileage to quick tips and what to expect from the your big day.What with all the free and ... En savoir plus

    5,99 €

  • SOLO

    What running across mountains taught me about life

    par Jenny Tough ...
    'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the ... En savoir plus

    Avant 9,99 € Après 4,49 €