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eBooks Dépendances

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  • Redeeming 6

    Epic, emotional and addictive romance from the TikTok phenomenon

    par Chloe Walsh ...
    Collection series The Boys of Tommen
    An epic and unforgettable love story continues in Redeeming 6, the fourth book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader ... En savoir plus

    6,49 €

  • Becoming Myself

    A Psychiatrist's Memoir

    par Irvin Yalom ...
    'When Yalom publishes something - anything - I buy it, and he never disappoints. He's an amazing storyteller, a gorgeous writer, a great, generous, compassionate thinker, and - quite rightly - one of the world's most influential mental healthcare practitioners' Nicola Barker, Guardian Best Books of 2017'Wonderful, compelling and as insightful about its subject and about the times he lived in as ... En savoir plus

    3,99 €

  • Digital Minimalism

    Choosing a Focused Life in a Noisy World

    par Cal Newport ...
    Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard*****Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?In this timely book, professor Cal Ne... ... En savoir plus

    9,49 €

  • The Only Way to Stop Smoking Permanently

    par Allen Carr ...
    Collection series Allen Carr's Easyway
    Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever.This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you:· Achieve the right frame of mind to quit· Avoid weight-gain· Quit without dependence on rules or ... En savoir plus

    7,20 € ou Gratuit avec Kobo Plus

  • This Naked Mind

    par Annie Grace ...
    Control Alcohol, Find Freedom, Discover Happiness & Change Your Life ‘Brilliant’ – Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.This Naked Mind offers ... En savoir plus

    1,84 €

  • Addict in the House

    A No-Nonsense Family Guide Through Addiction and Recovery

    **"This is a straightforward, rich resource for anyone who lives with, and loves, an addict."—Publishers WeeklyEveryone suffers when there’s an addict in the family. Written by an expert in alcohol and drug addiction and recovery, this no-nonsense guide will help you understand the causes of addiction, end enabling behaviors, support your loved one’s recovery, and learn how to cope with relapses.* ... En savoir plus

    10,60 €

  • The Biology of Desire

    Why Addiction Is Not a Disease

    par Marc Lewis, PhD ...
    A renowned neuroscientist provides an “unorthodox but enlightening” (Wall Street Journal) narrative of how addiction happens in the brain, and what we can do to overcome itThrough the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist—and former addict himself—explains why the disease model of addiction is wrong and how it obstructs the path to ... En savoir plus

    11,99 €

  • Sans alcool

    par Claire Touzard ...
    Collection series Littérature française
    En France, on s’avoue rarement alcoolique. Quand on boit on est festif, irrévérent, drôle. Français. Un jour pourtant, Claire arrête de boire. Elle prend conscience que cet alcool, prétendument bon-vivant, est en vérité en train de ronger sa vie. Il noyaute ses journées, altère sa pensée, abîme ses relations. En retraçant son passé, elle découvre à quel point l’alcool a été le pilier de sa ... En savoir plus

    7,49 €

  • Overcoming Sex Addiction

    A Self-Help guide

    Overcoming Sex Addiction is an accessible self-help guide which uses the principles of cognitive behaviour therapy to help those with problematic or unwanted patterns of sexual behaviour. It is designed for those who are not yet ready to seek professional help or who live in a place where little help is available and can be used in conjunction with general psychotherapy. Written by a leading ... En savoir plus

    28,39 €

  • High Achiever

    The Incredible True Story of One Addict's Double Life

    par Tiffany Jenkins ...
    **NATIONAL BESTSELLER • An up-close portrait of the mind of an addict and a life unraveled by narcotics—a memoir of captivating urgency and surprising humor that puts a human face on the opioid crisis.Tiffany’s story continues in the New York Times bestseller A Clean Mess, available now!**“Raw, brutal, and shocking. Move over, Orange Is the New Black.”—Amy Dresner, author of My Fair JunkieWhen ... En savoir plus

    9,98 €

  • Allen Carr’s The Little Book of Quitting

    par Allen Carr ...
    Allen Carr's international bestseller, The Easy Way to Stop Smoking, has sold more than eleven million copies worldwide and helped to turn countless smokers into non-smokers. The Little Book of Quitting crystallizes 120 key points of the Easyway method in a concise and readily accessible format. Carr's method can enable any smoker to quit easily, painlessly, and permanently without needing ... En savoir plus

    2,05 € ou Gratuit avec Kobo Plus

  • The Easy Way to Stop Smoking

    par Allen Carr ...
    Collection Livre 10 - Allen Carr's Easyway
    'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and ... En savoir plus

    13,38 € ou Gratuit avec Kobo Plus

  • Een nuchtere kijk op alcohol

    De nieuwste wetenschappelijke inzichten over wat alcohol met je doet en hoe je er bewuster mee kunt omgaan

    par Geert Dom ...
    Alcohol is van alle tijden, al beginnen steeds meer mensen zich de laatste jaren wel terecht af te vragen of hun alcoholgebruik niet wat te hoog ligt.Met dit boek helpt alcoholexpert Geert Dom je om de risico's van je drinkgedrag beter in te schatten. Hij toont je hoe een dronken lijf én brein er vanbinnen uitziet, van herkenbare effecten op je slaap, zelfbeeld en emoties tot veelal verborgen ... En savoir plus

    13,99 € ou Gratuit avec Kobo Plus

  • Chasing the Scream

    The Search for the Truth About Addiction

    par Johann Hari ...
    THE NEW YORK TIMES BESTSELLERTHE INSPIRATION FOR THE FEATURE FILM THE UNITED STATES VS. BILLIE HOLIDAY'Screamingly addictive' STEPHEN FRY'Superb ... Thrilling story-telling' NAOMI KLEIN'A powerful contribution to an urgent debate' GUARDIANWhat if everything we've been told about addiction is wrong? One of Johann Hari's earliest memories is of trying to wake up... ... En savoir plus

    8,95 €

  • Junk Mail

    par Will Self ...
    “As a travel writer, Self is out to reinvent the form. Enjoy yourself.”—Mark Costello, The New York Times Book ReviewWill Self is one of the most important British novelists of his generation, and he is as acclaimed in the UK for his outstanding, daring journalism as he is for his fiction. Now finally available in America, Junk Mail is an original selection of pieces from Self's nonfiction and ... En savoir plus

    6,99 €

  • Quit smoking in one day

    Traduit par Mimi Visser ...
    par Jan Geurtz ...
    A classic on how to quit smoking. Quit smoking in one day: • without the misery of withdrawal symptoms • hardly any weight gain • without any form of coercion or self-discipline • with a proven successful method • you can continue smoking while quitting! • separate chapter on drugs • expanded with appendix "If you tripped up" Jan Geurtz was himself a confirmed smoker for twenty-five years and has ... En savoir plus

    Avant 9,99 € Après 7,99 € ou Gratuit avec Kobo Plus

  • Cigarette Crusher

    Easy Ways To Eliminate Smoking Addiction And Revitalize Your Body

    par Joseph Iredia ...
    No one knows what would happen to you if you don’t quit until the time comes for you to know. You may get cancer in your mouth, in your lungs, you might have a difficult time breathing, fast heartbeat, you might have problems walking across the room. Many things might happen to you if you don't quit. Ironically, however, a few individuals smoke for years and nothing happens to them. Yet, ... En savoir plus

    1,30 € ou Gratuit avec Kobo Plus

  • STOP your Bad Habits ( NOW )

    This book is based upon the teachings of Dr. Ibrahim Elfiky, Laura Silva Quesada “Silva Mind Control” and the workshops of the Egyptian psychologist Dr. Ahmed Emara. It explains in detail and step by step how to stop an addictive negative habit. It is based on my personal experience through the last 10 years. I have found that the techniques in this book will transform not only your life but also ... En savoir plus

    2,60 €

  • La bonne réparation pour toi

    Tant que tu fonctionnes à partir de ce qu’on a t’a dit qu’était l’addiction et tous les mythes et mensonges qui vont de pair, tu ne seras jamais en mesure de choisir au-delà de l’addiction.Si tu es prêt à considérer une approche radicalement différente de l’addiction, ce livre est pour toi. La bonne réparation pour toi ne te propose pas un système dans lequel tu dois te fondre. Il ne te dit pas ce ... En savoir plus

    8,66 €

  • Sugar Addicts’ Diet

    par Nicki Waterman ...
    Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit – and how you can too. The Sugar Addict's Diet is a brand new nutrition plan that will help you lose weight and eliminate ailments by eliminating sugar entirely from your diet and increasing your levels of good fats to bust those cravings.Nicki Waterman's struggle with her own sugar addiction ... En savoir plus

    7,79 €

  • Deadly Pleasures

    par Harold Alltell ...
    Every product you enjoyed today was made to harm you. And the people who made them know it.This book is for anyone who has looked around and thought: Something happened to us.Why does modern life feel so empty? Why does simple discipline feel almost impossible? Why do you keep reaching for things that make you worse?The food that keeps you sick. The screens that steal your focus. The noise that ... En savoir plus

    6,99 €

  • Drugs and British Society

    Responses to a Social Problem in the Eighties

    Modifié par Susanne MacGregor ...
    Collection series Routledge Revivals
    First published in 1989, Drugs and British Society (now with a new preface by Susanne MacGregor) provides information on the drugs problem in Britain in the 1980s, based on extensive research and experience, and places it in its international and historical context.The contributors to this book are all experts in this field, and are drawn from a range of disciplines, including epidemiology, ... En savoir plus

    66,25 €

  • Spezzare l’incantesimo tossico

    Come gli empatici possono liberarsi dall’attrazione fatale per i narcisisti e ricostruire sé stessi

    I narcisisti patologici sono persone che cercano di soddisfare i propri bisogni a spese degli altri, controllandoli, sfruttandoli e sottomettendoli.Le loro prede preferite sono gli empatici: dotati di alta sensibilità, capaci di ascoltare, aperti, disponibili, vengono facilmente manipolati dai narcisisti.L’empatia è un dono, ma occorre imparare a gestirla per proteggersi dalla sopraffazione di ... En savoir plus

    6,99 €

  • Put Out and Soar: The Freshest Way to Kick the Habit

    par Alex Grynvei ...
    Ready to ditch vaping or smoking and own your life? You're not a quitter—you're a boss, and this book is your battle plan to crush nicotine for good.Put Out and Soar isn't your grandma's quit-smoking guide. It's a raw, no-BS kick in the pants for anyone ready to break free from the smoke trap. Forget boring lectures or guilt trips—this is about hacking your brain, building your crew, and roaring ... En savoir plus

    21,99 €