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par Peter Attia, Bill Gifford ...

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... En savoir plus

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THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T...
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Light on Life

The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

par B.K.S. Iyengar, John J. Evans, Douglas Abrams ...

Collection series Iyengar Yoga Books
B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of ... En savoir plus

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B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of
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Tactical Barbell II: Conditioning

par K. Black ...

You have something of great value in your hands. A lifetime’s worth of training knowledge, drawn from the world’s most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, martial artists, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there’s more at stake than winning a ... En savoir plus

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The Art of Impossible

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New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, offering a blueprint based on neuroscience to teach us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What ... En savoir plus

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Light on Yoga

The Bible of Modern Yoga

par B. K. S. Iyengar ...

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout. ... En savoir plus

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The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
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How You Stand, How You Move, How You Live

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The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light ... En savoir plus

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The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light
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The Plant Paradox

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From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... En savoir plus

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Breath, Mind, and Consciousness

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Modern scientists are just now beginning to understand what yogis have known for centuries--that the life force animating our physical bodies is regulated by breath, and that the breath energy is controlled by the mind. The esoteric and practical science of Swar Yoga--presented in this book for the first time in English--teaches conscious observation and control of breathing patterns to maximize ... En savoir plus

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Ashtanga Yoga The Primary Series, 2nd Expanded Edition

par Gregor Maehle ...

In this insightful book, Gregor Maehle masterfully reveals the essential techniques of Ashtanga Yoga, covering important elements such as breathing, bandhas (energy locks), and drishti (focal points). It then offers a detailed and comprehensive analysis of each posture in the Primary Series, following the traditional vinyasa (sequential movements) count. The inclusion of clear anatomical ... En savoir plus

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In this insightful book, Gregor Maehle masterfully reveals the essential techniques of Ashtanga Yoga, covering important elements such as breathing, bandhas (energy locks), and drishti (focal points). It then offers a detailed and comprehensive analysis of each posture in the Primary Series, following the traditional vinyasa (sequential movements) count. The inclusion of clear anatomical
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Mit Video: Effektives Training mit über 20 Übungen für Ihre Fitness

par Christa Traczinski, Robert Polster ...

Collection Livre 7 - 10-Minuten-Fitness
MIT ZAHLREICHEN ÜBUNGSVIDEOS Ein starker Rücken in nur 10 Minuten pro Tag! Dieses multimediale eBook enthält über 20 effektive Übungseinheiten, mit denen Sie Ihre Rückenmuskulatur gezielt stärken und so Verspannungen lösen und vorbeugen können. Die Übungsabläufe sind aufeinander abgestimmt, jede Übung ist leicht nachvollziehbar und detailliert beschrieben und mit zahlreichen Schritt-für-Schritt ... En savoir plus

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Yoga: Lose Weight, Relieve Stress And Feel More Serene With Yoga

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DO YOU WANT TO LEARN THE BEST WAY TO PRACTICE YOGA?UNCOVER THE EXTRAORDINARY HEALTH BENEFITS OF PRACTICING YOGA!Whether you want to relieve stress, feel more peace, or lose weight Yoga: How to lose weight, relieve stress and feel more serene with yoga can help you. ... En savoir plus

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Pilates Evolution

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par Joseph Pilates, Judd Robbins, Lin Van Heuit-Robbins ...

This new Revision of the popular Pilates Primer contains all of the original Pilates Primer content and materials (copies of both of Joseph Pilates original two books: Contrology and Your Health) and another almost 100 pages with significant writings on the latest developments in the Pilates world of trainings and instruction in recent years. Much has changed in the 21st Century since 1934 when ... En savoir plus

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This new Revision of the popular Pilates Primer contains all of the original Pilates Primer content and materials (copies of both of Joseph Pilates original two books: Contrology and Your Health) and another almost 100 pages with significant writings on the latest developments in the Pilates world of trainings and instruction in recent years. Much has changed in the 21st Century since 1934 when
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Yoga Assists

A Complete Visual and Inspirational Guide to Yoga Asana Assists

par Sharon Gannon, David Life ...

The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others.The benefits of both giving and receiving an assist—the extraordinary mind/body/spirit connection between yoga teacher and student—depend on knowing what an assist is, and fully understanding the method of Jivamukti itself.Though "corrections"—with teachers who ... En savoir plus

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The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others.The benefits of both giving and receiving an assist—the extraordinary mind/body/spirit connection between yoga teacher and student—depend on knowing what an assist is, and fully understanding the method of Jivamukti itself.Though "corrections"—with teachers who
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The Big Book of Endurance Training and Racing

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Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good ... En savoir plus

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Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good
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Hellingen

A Road Cyclist's Guide to Belgium's Greatest Cycling Climbs

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From the author who brought you 100 Greatest Cycling Climbs comes another essential guide to vertical pain. This time Simon Warren has turned his attention to the famous climbs of Belgium and the ascents that define the world's greatest single-day bike races. From the rugged cobbles of the Tour of Flanders (or De Ronde), which takes place in early April each year, to the jagged peaks of Liège ... En savoir plus

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From the author who brought you 100 Greatest Cycling Climbs comes another essential guide to vertical pain. This time Simon Warren has turned his attention to the famous climbs of Belgium and the ascents that define the world's greatest single-day bike races. From the rugged cobbles of the Tour of Flanders (or De Ronde), which takes place in early April each year, to the jagged peaks of Liège
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Atlas des Chakras

Exercices d'activation, utilisation de couleurs, mantras, huiles essentielles et pierres précieuses

par Kalashatra Govinda ...

Collection series Nouvelles Pistes Thérapeutiques
Grâce à cet atlas magnifiquement illustré, vous pourrez découvrir les 7 chakras principaux, à quels centres énergétiques ils correspondent et comment rétablir l’équilibre harmonieux de ces « vortex » d’énergie, facteur d’une importance cruciale, pouvant contribuer à la résolution de nombreux troubles.Vous apprendrez que les chakras sont associés à des glandes, des couleurs, des états d’âme, des ... En savoir plus

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Grâce à cet atlas magnifiquement illustré, vous pourrez découvrir les 7 chakras principaux, à quels centres énergétiques ils correspondent et comment rétablir l’équilibre harmonieux de ces « vortex » d’énergie, facteur d’une importance cruciale, pouvant contribuer à la résolution de nombreux troubles.Vous apprendrez que les chakras sont associés à des glandes, des couleurs, des états d’âme, des
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Ayurvedic Healing: A Comprehensive Guide

par David Frawley ...

Ayurvedic Healing presents the Ayurvedic treatment of common diseases covering over eighty different ailments from the common cold to cancer. It provides a full range of treatment methods including diet herbs oils gems mantra and meditation. The book also shows the appropriate life-style practices and daily health considerations for your unique mind-body type both as an aid to disease treatment ... En savoir plus

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Ayurvedic Healing presents the Ayurvedic treatment of common diseases covering over eighty different ailments from the common cold to cancer. It provides a full range of treatment methods including diet herbs oils gems mantra and meditation. The book also shows the appropriate life-style practices and daily health considerations for your unique mind-body type both as an aid to disease treatment
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par Ben Greenfield ...

Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your fitness goals – fast! With easy ... En savoir plus

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Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your fitness goals – fast! With easy
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Yoga: Science of the Absolute

par Abbot George Burke (Swami Nirmalananda Giri) ...

The Yoga Sutras of Patanjali is the most authoritative text on Yoga as a practice. It is also known as the Yoga Darshana because it is the fundamental text of Yoga as a philosophy (though practice is discussed), one of the six orthodox systems (darshanas) of Sanatana Dharma, the Eternal Religion.There is no need to have "faith" in these texts, for their statements can be verified by any reader, as ... En savoir plus

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The Yoga Sutras of Patanjali is the most authoritative text on Yoga as a practice. It is also known as the Yoga Darshana because it is the fundamental text of Yoga as a philosophy (though practice is discussed), one of the six orthodox systems (darshanas) of Sanatana Dharma, the Eternal Religion.There is no need to have "faith" in these texts, for their statements can be verified by any reader, as
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Qi Gong No Stress, un outil de médiation corporelle

Huit mouvements de Qi-gong (Chi Kung) faciles pour gérer son stress et améliorer ses performances

par Pascale Polizzi, Marc Polizzi ...

Les 8 brocarts à la maison..Outils anti-stress par excellence les huit mouvements de Qi-gong (ou Chi Kung) sont ici décrit afin d'être accessible à toutes et à tous.Pour celles et ceux qui aime avoir sous la main leur routine journalière, nous avons mis au point un ebook-kindle qui expliquent en détails l’enchaînement de Qi-gong que nous utilisons les plus en cabinet et en stage: les huit pièces ... En savoir plus

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Les 8 brocarts à la maison..Outils anti-stress par excellence les huit mouvements de Qi-gong (ou Chi Kung) sont ici décrit afin d'être accessible à toutes et à tous.Pour celles et ceux qui aime avoir sous la main leur routine journalière, nous avons mis au point un ebook-kindle qui expliquent en détails l’enchaînement de Qi-gong que nous utilisons les plus en cabinet et en stage: les huit pièces
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Eerlijk over yoga

het boek voor de nuchtere beoefenaar

par William J. Broad ...

Miljoenen mensen zweren bij de heilzame werking van yoga. Het zou helpen tegen overgewicht, rugklachten, stress, angststoornissen, gebrek aan energie en bij seksuele problemen. Maar wat is nu écht waar? Welke oude wijsheden zijn achterhaald en welke worden door moderne inzichten juist bevestigd? In Eerlijk over yoga gaat William J. Broad op zoek naar de wetenschap achter yoga. Zijn tocht voert ... En savoir plus

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Jivamukti Yoga

Practices for Liberating Body and Soul

par Sharon Gannon, David Life ...

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures“In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami SatchidanandaCreators of the extremely ... En savoir plus

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The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures“In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami SatchidanandaCreators of the extremely
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The Louise Parker Method

Lean for Life

par Louise Parker ...

'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.'Glamour'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.'Good Housekeeping'Clever, kind and committed to getting you the ... En savoir plus

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Kundalini Yoga

par Darryl O'Keeffe, Guru Dharam Singh Khalsa ...

Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment.Kundalini Yoga reveals the significance of your birthdate and ... En savoir plus

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Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment.Kundalini Yoga reveals the significance of your birthdate and
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