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eBooks Forme physique

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  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    par Peter Attia, Bill Gifford ...
    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... En savoir plus

    14,99 €

  • Light on Yoga

    The Bible of Modern Yoga

    par B. K. S. Iyengar ...
    The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout. ... En savoir plus

    8,85 €

  • Light on Life

    The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

    par B.K.S. Iyengar, John J. Evans, Douglas Abrams ...
    Collection series Iyengar Yoga Books
    B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of ... En savoir plus

    6,99 €

  • The Art of Impossible

    A Peak Performance Primer

    par Steven Kotler ...
    New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, offering a blueprint based on neuroscience to teach us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What ... En savoir plus

    9,99 € ou Gratuit avec Kobo Plus

  • Tactical Barbell II: Conditioning

    par K. Black ...
    You have something of great value in your hands. A lifetime’s worth of training knowledge, drawn from the world’s most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, martial artists, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there’s more at stake than winning a ... En savoir plus

    8,83 € ou Gratuit avec Kobo Plus

  • Yoga: Lose Weight, Relieve Stress And Feel More Serene With Yoga

    par Nicole Evans ...
    DO YOU WANT TO LEARN THE BEST WAY TO PRACTICE YOGA?UNCOVER THE EXTRAORDINARY HEALTH BENEFITS OF PRACTICING YOGA!Whether you want to relieve stress, feel more peace, or lose weight Yoga: How to lose weight, relieve stress and feel more serene with yoga can help you. ... En savoir plus

    4,49 €

  • The Complete Illustrated Book of Yoga

    par Swami Vishnu Devananda ...
    Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students. ... En savoir plus

    8,74 €

  • The Running Revolution

    How to Run Faster, Farther, and Injury-Free--for Life

    par Nicholas Romanov, Kurt Brungardt ...
    From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong ... En savoir plus

    6,58 €

  • The Path of Yoga

    Discovering the Essence and Origin of Yoga

    par Osho ...
    Collection series OSHO Classics
    Yoga is now internationally an integral part of our health-conscious cultural landscape. It is practiced by millions for health and fitness reasons. While Yoga is seen and practiced mostly as a body exercise program, the interest in the philosophical and spiritual dimension of Yoga is growing.This book introduces us to Patanjali, the founder of ancient Yoga in India. It takes us step by step into ... En savoir plus

    5,55 €

  • Practical Vipassana Exercises

    par Ven. Mahasi Sayadaw ...
    "Practical Vipassana Exercises" is a basic, short and direct instructional ebook on the Vipassane meditation practice: the preparatory stages with a series of basic exercises. Part two, deals with the progressive practice and the practicalvipassana exercises. The appendix explains the techniques involved in the Mahasi Sayadaw tradition. ... En savoir plus

    2,99 € ou Gratuit avec Kobo Plus

  • Eerlijk over yoga

    het boek voor de nuchtere beoefenaar

    par William J. Broad ...
    Miljoenen mensen zweren bij de heilzame werking van yoga. Het zou helpen tegen overgewicht, rugklachten, stress, angststoornissen, gebrek aan energie en bij seksuele problemen. Maar wat is nu écht waar? Welke oude wijsheden zijn achterhaald en welke worden door moderne inzichten juist bevestigd? In Eerlijk over yoga gaat William J. Broad op zoek naar de wetenschap achter yoga. Zijn tocht voert ... En savoir plus

    14,50 €

  • Yoga & Veganism

    The Diet of Enlightenment

    par Sharon Gannon ...
    From a cofounder of Jivamukti Yoga, a guide to how the spiritual practice of yoga enriches both planetary and personal health—includes vegan recipes.In this book, the co-creator of the Jivamukti Yoga method explores the intersection between the spiritual practice of yoga, physical health, care for the planet, and a peaceful coexistence with other animals and nature. Through clear and accessible ... En savoir plus

    10,08 € ou Gratuit avec Kobo Plus

  • Older and Wider

    A Survivor's Guide to the Menopause

    par Jenny Eclair ...
    THE SUNDAY TIMES BESTSELLER! (June 2020)A hilarious and heartfelt A-Z of getting through the menopause, from comedian and national treasure Jenny Eclair.'If you're after an in-depth medical or psychological insight into the menopause, I'm afraid you've opened the wrong book - I'm not a doctor . . . However, I am a woman and I do know how it feels to be menopausal, so this book is written from ... En savoir plus

    2,99 €

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    par Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... En savoir plus

    10,19 €

  • Yoga Mind, Body & Spirit

    A Return to Wholeness

    par Donna Farhi ...
    The author of Yoga Journal's most-read column presents the first holistic guide to yoga.A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga ... En savoir plus

    12,97 €

  • Yoga: Science of the Absolute

    par Abbot George Burke (Swami Nirmalananda Giri) ...
    The Yoga Sutras of Patanjali is the most authoritative text on Yoga as a practice. It is also known as the Yoga Darshana because it is the fundamental text of Yoga as a philosophy (though practice is discussed), one of the six orthodox systems (darshanas) of Sanatana Dharma, the Eternal Religion.There is no need to have "faith" in these texts, for their statements can be verified by any reader, as ... En savoir plus

    0,99 €

  • BKS Iyengar Yoga The Path to Holistic Health

    The Definitive Step-by-Step Guide

    par B.K.S. Iyengar ...
    Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. ... En savoir plus

    11,99 €

  • Yoga Assists

    A Complete Visual and Inspirational Guide to Yoga Asana Assists

    par Sharon Gannon, David Life ...
    The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others.The benefits of both giving and receiving an assist—the extraordinary mind/body/spirit connection between yoga teacher and student—depend on knowing what an assist is, and fully understanding the method of Jivamukti itself.Though "corrections"—with teachers who ... En savoir plus

    8,23 € ou Gratuit avec Kobo Plus

  • Science of Yoga

    Understand the Anatomy and Physiology to Perfect Your Practice

    par Ann Swanson, MS, LMT, C-IAYT, ERYT500 ...
    Collection series The Science of Fitness
    Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.This expanded edition features therapeutic sequences ... En savoir plus

    11,99 €

  • Get-Fit Guy's Secrets to a Better Workout

    par Ben Greenfield ...
    Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your fitness goals – fast! With easy ... En savoir plus

    Gratuit

  • Body by You

    The You Are Your Own Gym Guide to Total Women's Fitness

    par Mark Lauren, Joshua Clark ...
    BURN FAT, NOT TIMEThe ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own GymSay goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to ... En savoir plus

    10,19 €

  • Ayurvedic Healing: A Comprehensive Guide

    par David Frawley ...
    Ayurvedic Healing presents the Ayurvedic treatment of common diseases covering over eighty different ailments from the common cold to cancer. It provides a full range of treatment methods including diet herbs oils gems mantra and meditation. The book also shows the appropriate life-style practices and daily health considerations for your unique mind-body type both as an aid to disease treatment ... En savoir plus

    13,38 €

  • Ashtanga Yoga The Primary Series, 2nd Expanded Edition

    par Gregor Maehle ...
    In this insightful book, Gregor Maehle masterfully reveals the essential techniques of Ashtanga Yoga, covering important elements such as breathing, bandhas (energy locks), and drishti (focal points). It then offers a detailed and comprehensive analysis of each posture in the Primary Series, following the traditional vinyasa (sequential movements) count. The inclusion of clear anatomical ... En savoir plus

    8,85 €

  • Sparks of Divinity

    The Teachings of B. K. S. Iyengar

    par B. K. S. Iyengar ...
    Sparks of Divinity is a collection of the teachings of yoga master B. K. S. Iyengar first published in a French-English bilingual edition in 1976. The material for this book was gathered and compiled by Noëlle Perez-Christiaens from class notes and correspondence during the formative years of Iyengar’s international career. The entries cover the period from the late 1950s, when Iyengar was invited ... En savoir plus

    10,19 €