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THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... En savoir plus

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THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T...
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Light on Yoga

The Bible of Modern Yoga

par B. K. S. Iyengar ...

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout. ... En savoir plus

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The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
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The Art of Impossible

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New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, offering a blueprint based on neuroscience to teach us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What ... En savoir plus

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New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, offering a blueprint based on neuroscience to teach us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What
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Light on Life

The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

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Collection series Iyengar Yoga Books
B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of ... En savoir plus

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Tactical Barbell II: Conditioning

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You have something of great value in your hands. A lifetime’s worth of training knowledge, drawn from the world’s most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, martial artists, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there’s more at stake than winning a ... En savoir plus

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BKS Iyengar Yoga The Path to Holistic Health

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Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. ... En savoir plus

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Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your fitness goals – fast! With easy ... En savoir plus

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Yoga Assists

A Complete Visual and Inspirational Guide to Yoga Asana Assists

par Sharon Gannon, David Life ...

The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others.The benefits of both giving and receiving an assist—the extraordinary mind/body/spirit connection between yoga teacher and student—depend on knowing what an assist is, and fully understanding the method of Jivamukti itself.Though "corrections"—with teachers who ... En savoir plus

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The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others.The benefits of both giving and receiving an assist—the extraordinary mind/body/spirit connection between yoga teacher and student—depend on knowing what an assist is, and fully understanding the method of Jivamukti itself.Though "corrections"—with teachers who
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7 Minutes of Magic

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A blend of Eastern movements and Western fitness offers the perfect total workout to boost your energy and improve your focus.With inspiration from tai chi, qi gong, and meditation, author Lee Holden creates simple routines for improving your health. Learn breathing techniques, nutritional tips, and advice on simple lifestyle changes to increase vitality. In the morning, the seven-minute sequence ... En savoir plus

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A blend of Eastern movements and Western fitness offers the perfect total workout to boost your energy and improve your focus.With inspiration from tai chi, qi gong, and meditation, author Lee Holden creates simple routines for improving your health. Learn breathing techniques, nutritional tips, and advice on simple lifestyle changes to increase vitality. In the morning, the seven-minute sequence
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Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.Making the Cut is a unique, ... En savoir plus

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From the author who brought you 100 Greatest Cycling Climbs comes another essential guide to vertical pain. This time Simon Warren has turned his attention to the famous climbs of Belgium and the ascents that define the world's greatest single-day bike races. From the rugged cobbles of the Tour of Flanders (or De Ronde), which takes place in early April each year, to the jagged peaks of Liège ... En savoir plus

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Eerlijk over yoga

het boek voor de nuchtere beoefenaar

par William J. Broad ...

Miljoenen mensen zweren bij de heilzame werking van yoga. Het zou helpen tegen overgewicht, rugklachten, stress, angststoornissen, gebrek aan energie en bij seksuele problemen. Maar wat is nu écht waar? Welke oude wijsheden zijn achterhaald en welke worden door moderne inzichten juist bevestigd? In Eerlijk over yoga gaat William J. Broad op zoek naar de wetenschap achter yoga. Zijn tocht voert ... En savoir plus

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Miljoenen mensen zweren bij de heilzame werking van yoga. Het zou helpen tegen overgewicht, rugklachten, stress, angststoornissen, gebrek aan energie en bij seksuele problemen. Maar wat is nu écht waar? Welke oude wijsheden zijn achterhaald en welke worden door moderne inzichten juist bevestigd? In Eerlijk over yoga gaat William J. Broad op zoek naar de wetenschap achter yoga. Zijn tocht voert
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Que vous soyez coureur du dimanche ou aguerri, cet ouvrage est fait pour vous ! Charlotte Reynaud-Prior et Gilles Rocca ont réuni leur expérience de marathonienne et de coach sportif dans cet ouvrage indispensable pour une bonne pratique de la course à pied. Vous y trouverez toutes les réponses aux questions que vous vous posez avant, pendant et après la course !Photos et tableaux à l'appui, vous ... En savoir plus

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Que vous soyez coureur du dimanche ou aguerri, cet ouvrage est fait pour vous ! Charlotte Reynaud-Prior et Gilles Rocca ont réuni leur expérience de marathonienne et de coach sportif dans cet ouvrage indispensable pour une bonne pratique de la course à pied. Vous y trouverez toutes les réponses aux questions que vous vous posez avant, pendant et après la course !Photos et tableaux à l'appui, vous
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THE SUNDAY TIMES BESTSELLER! (June 2020)A hilarious and heartfelt A-Z of getting through the menopause, from comedian and national treasure Jenny Eclair.'If you're after an in-depth medical or psychological insight into the menopause, I'm afraid you've opened the wrong book - I'm not a doctor . . . However, I am a woman and I do know how it feels to be menopausal, so this book is written from ... En savoir plus

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THE SUNDAY TIMES BESTSELLER! (June 2020)A hilarious and heartfelt A-Z of getting through the menopause, from comedian and national treasure Jenny Eclair.'If you're after an in-depth medical or psychological insight into the menopause, I'm afraid you've opened the wrong book - I'm not a doctor . . . However, I am a woman and I do know how it feels to be menopausal, so this book is written from
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Yoga Mind, Body & Spirit

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The author of Yoga Journal's most-read column presents the first holistic guide to yoga.A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga ... En savoir plus

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The author of Yoga Journal's most-read column presents the first holistic guide to yoga.A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga
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Light on Yoga

The Definitive Guide to Yoga Practice

par B. K. S. Iyengar ...

The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today.‘Light on Yoga’ is widely called ‘the bible of yoga’ ... En savoir plus

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ROAR, Revised Edition

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par Stacy T. Sims PhD ...

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DO YOU WANT TO LEARN THE BEST WAY TO PRACTICE YOGA?UNCOVER THE EXTRAORDINARY HEALTH BENEFITS OF PRACTICING YOGA!Whether you want to relieve stress, feel more peace, or lose weight Yoga: How to lose weight, relieve stress and feel more serene with yoga can help you. ... En savoir plus

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The Complete Illustrated Book of Yoga

par Swami Vishnu Devananda ...

Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students. ... En savoir plus

8,74 €

Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.
... En savoir plus
The Running Revolution

How to Run Faster, Farther, and Injury-Free--for Life

par Nicholas Romanov, Kurt Brungardt ...

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong ... En savoir plus

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From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong
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Yoga: The Essential Positions

The Essential Positions

par Jacqueline May Lysycia ...

Collection series Chinese Bound
The practice of yoga improves flexibility, strength and balance, reduces stress and anxiety, increases energy and decreases fatigue, as well as facilitating the flow of prana (vital energy) and helping balance the koshas (sheaths) of the physical and metaphysical body. Yoga features 90 poses in beautiful pen and ink line drawings. Accompanying the image of the pose are both its Sanskrit and ... En savoir plus

5,55 € ou Gratuit avec Kobo Plus

The practice of yoga improves flexibility, strength and balance, reduces stress and anxiety, increases energy and decreases fatigue, as well as facilitating the flow of prana (vital energy) and helping balance the koshas (sheaths) of the physical and metaphysical body. Yoga features 90 poses in beautiful pen and ink line drawings. Accompanying the image of the pose are both its Sanskrit and
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The Path of Yoga

Discovering the Essence and Origin of Yoga

par Osho ...

Collection series OSHO Classics
Yoga is now internationally an integral part of our health-conscious cultural landscape. It is practiced by millions for health and fitness reasons. While Yoga is seen and practiced mostly as a body exercise program, the interest in the philosophical and spiritual dimension of Yoga is growing.This book introduces us to Patanjali, the founder of ancient Yoga in India. It takes us step by step into ... En savoir plus

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Yoga is now internationally an integral part of our health-conscious cultural landscape. It is practiced by millions for health and fitness reasons. While Yoga is seen and practiced mostly as a body exercise program, the interest in the philosophical and spiritual dimension of Yoga is growing.This book introduces us to Patanjali, the founder of ancient Yoga in India. It takes us step by step into
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Atlas des Chakras

Exercices d'activation, utilisation de couleurs, mantras, huiles essentielles et pierres précieuses

par Kalashatra Govinda ...

Collection series Nouvelles Pistes Thérapeutiques
Grâce à cet atlas magnifiquement illustré, vous pourrez découvrir les 7 chakras principaux, à quels centres énergétiques ils correspondent et comment rétablir l’équilibre harmonieux de ces « vortex » d’énergie, facteur d’une importance cruciale, pouvant contribuer à la résolution de nombreux troubles.Vous apprendrez que les chakras sont associés à des glandes, des couleurs, des états d’âme, des ... En savoir plus

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Grâce à cet atlas magnifiquement illustré, vous pourrez découvrir les 7 chakras principaux, à quels centres énergétiques ils correspondent et comment rétablir l’équilibre harmonieux de ces « vortex » d’énergie, facteur d’une importance cruciale, pouvant contribuer à la résolution de nombreux troubles.Vous apprendrez que les chakras sont associés à des glandes, des couleurs, des états d’âme, des
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Recommandé pour vous

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Light on Yoga

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BKS Iyengar Yoga The Path to Holistic Health

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Yoga Assists

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Hellingen

Eerlijk over yoga

Ma leçon de course à pied

Older and Wider

Yoga Mind, Body & Spirit

Light on Yoga

ROAR, Revised Edition

Yoga: Lose Weight, Relieve Stress And Feel More Serene With Yoga

The Complete Illustrated Book of Yoga

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