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eBooks Régime macrobiotique

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  • How to Eat Better

    How to Shop, Store & Cook to Make Any Food a Superfood

    par James Wong ...
    ***THE SUNDAY TIMES BESTSELLER'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants f... ... En savoir plus

    3,99 €

  • 健康活到100歲，就該這樣吃(暢銷新裝版)

    par 養沛編輯部 ...
    Collection Livre 11 - 養身健康觀
    老，不可怕，你可以「好好吃」面對它！　　不求仙丹，不找靈藥，　　只要吃各種充滿能量的天然食材，　　拒絕各種傷身的生活習慣，　　你也可以活力十足、健康久久！　　　　你知道從二十歲開始，你就要開始抗老了嗎？　　你知道憂鬱的時候，要吃什麼來幫助自己忘卻悲觀嗎？　　你知道感冒的時候，什麼食物是最好的「天然特效藥」嗎？　　你知道「豆腐」怎麼吃，才能促使鈣質更好地吸收嗎？　　你知道日常的「長壽食物」有哪些嗎？　　　　你吃什麼，決定你能活多久！　　本書將帶你探討老化發生的原因，　　並且詳細地告訴你該如何實踐養生之道。　　是否擁有長壽的人生，其實決定權在於自己，　　身體的變化，取決於你所吃的食物，　　吃對了，你就是贏家！　　　　【為什麼要看這本書？】<br /... ... En savoir plus

    5,32 €

  • The Bloated Belly Relief

    Easy and Fast Guide to Beating Bloat - Natural Remedy and Diet Tips

    par Manuel S. Ball ...
    The Bloated Belly Relief: Easy and Fast Guide to Beating Bloat - Natural Remedy and Diet TipsAre you sick and tired of experiencing the pain associated with a bloated and gassy stomach? "The Bloated Belly Relief" is your go-to resource for quick, all-natural relief. Bid that uneasy feeling farewell and welcome to a refreshed you.Ever wondered why bloating happens and how you can put an end to it? ... En savoir plus

    2,64 € ou Gratuit avec Kobo Plus

  • BODYBUILDING DIET FOR WOMEN OVER 40

    Embrace the power of age-defying fitness and discover the science-backed strategies to sculpting a toned physique, boosting energy levels, and feeling your absolute best. Get ready to unleash your inner powerhouse

    par Lauren J. Ennis ...
    Are you a woman over 40 looking to reclaim your vitality, sculpt your physique, and embrace age-defying strength? Look no further than "Bodybuilding diet for women over 40".This comprehensive guide is your ticket to unlocking the secrets of optimal fitness and achieving your health and wellness goal like never before. ... En savoir plus

    3,53 €

  • 12 Steps To Optimal Well-Being

    par Kruti Thakore ...
    Our bodies are brilliant and have the natural ability to heal themselves, but the problem is we get in the way. Due to our fast and stressful lifestyle, our body and mind are in a constant state of stress. Hence, we experience chronic inflammation, which results in lifestyle-related illnesses that impact the quality of our lives. Optimal well-being is not just a buzzword. It's the real deal. Your ... En savoir plus

    10,80 €

  • EndoMetabolism

    The Ultimate Guide to Unlocking Your Body's Potential with the Metabolic Confusion Diet for Endomorphs

    par Eunice F. Fletcher ...
    Embark on a transformative journey to achieve your health and fitness goals with "EndoMetabolism," your comprehensive guide to harnessing the power of the metabolic confusion diet specifically designed for endomorphs.This groundbreaking ebook introduces you to a tailored approach to metabolic confusion, customized for individuals with an endomorphic body type. By strategically alternating between ... En savoir plus

    4,74 €

  • SMOOTHIE RECIPES FOR WEIGHT GAIN

    20 Nourishing Blends to Boost Your Calorie Intake and Support Weight Gain

    par Rod Bence ...
    Introducing "Smoothie Recipes for Weight Gain" – a transformative book designed to help you achieve your weight gain goals in the most delicious way possible. Packed with 20 meticulously crafted smoothie recipes, this book is your passport to a healthier and fuller you.Discover a world of delectable flavors and wholesome ingredients, carefully selected to provide the essential nutrients your body ... En savoir plus

    3,53 € ou Gratuit avec Kobo Plus

  • Endomorph Smoothies Recipe Book: A Beginners Guide to Endomorph Smoothies for Weight Loss

    par Dr. Emma Tyler ...
    In her new endomorph cookbook, Endomorph Smoothies Recipe Book: A Beginners Guide to Endomorph Smoothies for Weight Loss, Dr. Emma Tyler provides a wealth of information on how making and drinking, nutritious, endomorph friendly smoothies can help anyone lose additional body weight and improve their overall health and fitness.Inside her new endomorph smoothie recipe book, Emma will teach you about ... En savoir plus

    13,49 €

  • Body Type Diets for Beginners: The Ultimate Guide to Weight Loss Based on Your Somatotype

    par Dr. W. Ness ...
    Body Type Diets for Beginners: The Ultimate Guide to Weight Loss Based on Your Somatotype, is a comprehensive guide and set of meal plans for those wanting to lose weight based on their body type.A must read for any ectomorph, endomorph or mesomorph concerned about what foods they should be eating, how they can cook healthy, quick body type diet recipes for breakfast, lunch, dinner and still lose ... En savoir plus

    12,99 €

  • The Meat-Only Revolution: Unlock the Power of the CARNIVORE DIET

    par John Hawkins ...
    The all you need to know e-book about the carnivore diet,"Discover a revolutionary nutrition approach that challenges conventional wisdom and helps you break free from unhealthy eating habits. This meat-based diet promises remarkable benefits, including weight loss, reduced inflammation, improved digestion, and enhanced mental well-being. By embracing simplicity and subtraction, this lifestyle ... En savoir plus

    16,99 €

  • Desata tu mente

    Mejora tu enfoque, memoria y creatividad

    par Juan Carlos Ruiz Franco ...
    Collection series Mente y Cuerpo
    ¡Potencia tu mente con los nootrópicos más avanzados! En " Desata tu mente", experimentarás una fascinante travesía hacia el máximo potencial cognitivo.Este libro representa una revisión y actualización de la obra pionera en la materia, " Drogas inteligentes", escrito por el mayor experto de nuestro país. Descubre las sustancias más innovadoras de los últimos veinte años, diseñadas para mejorar tu ... En savoir plus

    13,99 € ou Gratuit avec Kobo Plus

  • Eat It!

    The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favourite Foods Guilt Free

    par Jordan Syatt, Michael Vacanti ...
    Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fat because fat makes you fat. Some say, don’t eat protein because protein makes you fat., and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to ... En savoir plus

    13,49 €

  • Temps de sommeil

    comment avoir un sommeil sain

    Modifié par Digital World ...
    Tout le monde a du mal à dormir de temps en temps. Même si cela peut être gênant, c'est généralement temporaire. Lorsque des nuits blanches occasionnelles se transforment en une répétition régulière de plusieurs nuits consécutives avec un sommeil interrompu, vous pouvez avoir un problème de sommeil. Si vos difficultés de sommeil surviennent parce que vous êtes coincé dans un cycle de nuits ... En savoir plus

    10,99 € ou Gratuit avec Kobo Plus

  • Discovering Good Health: Missing Chemical Elements' Effects

    par Robert A Fontenot ...
    Understanding the Importance of Relationships in BusinessIn today's fast-paced and interconnected world, building strong relationships is crucial for success in any field, particularly in the business world. Whether you are an aspiring entrepreneur, a budding professional, or a student aiming to excel in the corporate world, understanding the importance of relationships is paramount. This ... En savoir plus

    4,99 €

  • The Alkaline Diet Cookbook

    A Complete Guide to Achieving Health and Wellness through the Alkaline-friendly Recipes

    par Eunice F. Fletcher ...
    Discover the transformative power of the alkaline diet with " The Alkaline Diet Cookbook," your comprehensive guide to unlocking vibrant health and vitality.This groundbreaking ebook reveals the secrets to rebalancing your body's pH levels and optimizing your health through alkaline-rich foods. From understanding the science behind acidity and alkalinity to implementing practical strategies for ... En savoir plus

    4,74 €

  • The Smart and Savvy Guide to Plant-Based Eating

    Lose Weight. Heal Your Gut. Boost Your Brainpower.

    par Siloam ...
    The best food comes from the earth.This book will show you how to cook appetizing meals that will help you feel better, look younger, and live longer.The virtues of vegetarian, vegan, and raw foods are more popular than ever in both cookbooks and restaurant menus. Readers will learn to prevent chronic illness, lose weight, and improve their overall health with plant-based replacements for meat, ... En savoir plus

    14,60 € ou Gratuit avec Kobo Plus

  • The Myasthenia Gravis Diet Blueprint

    Empower Your Health Through Optimal Nutrition, Lifestyle, and Well-Being

    par Claudia Bayer ...
    Our bodies рlау thе mоѕt dеlісаtе аnd аwе-іnѕріrіng mеlоdіеѕ іn thе іntrісаtе ѕуmрhоnу оf lіfе'ѕ rhythms. Yеt, ѕоmеtіmеѕ, еvеn the mоѕt harmonious of compositions fасе discordant notes, and among thеѕе, the hаuntіng rеfrаіn оf Mуаѕthеnіа Gravis (MG) еmеrgеѕ. MG, аn еnіgmаtіс nеurоmuѕсulаr dіѕоrdеr, саѕtѕ its ѕhаdоw uроn the ѕуmрhоnу оf ѕtrеngth, сhаllеngіng thе vеrу core of our muѕсulаr ... En savoir plus

    4,74 €

  • The Internal Flame

    New insights into silent inflammation, longevity and the science of functional food

    par Roderick Mulgan ...
    All the health-conscious seek insights that will lead to a long life...... so if you want to know what is going to kill you, I can tell you. Perhaps not literally—all rules have exceptions, but if you are in reasonable health and live in the Western world, you are unlikely to die of infection. Malnutrition, almost certainly not. A car crash is possible, but unlikely. If you fulfil the destiny of ... En savoir plus

    7,20 €

  • Le microbiote, un ami qui vous protège

    Vers une prévention et un traitement précoce des maladies

    par Patrick Hillon ...
    Collection series Eyrolles
    Des actions sur le microbiote pourraient-elles enrayer l’épidémie de diabète et d’obésité et réduire l’inflation des maladies cardiovasculaires ? Permettraient-elles de prévenir et mieux traiter la dépression, des maladies neurologiques dégénératives comme la maladie d’Alzheimer ou la maladie de Parkinson et de nombreuses maladies auto-immunes, voire même d’améliorer les performances des ... En savoir plus

    13,99 €

  • Complete Guide to Intermittent Fasting: Lose Excess Body Weight While Enjoying Your Favorite Foods

    par Rebecca Faraday ...
    Inside my new Intermittent Fasting weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm.My weight loss book, Complete Guide to Intermittent Fasting: Lose Excess ... En savoir plus

    13,99 €

  • Healthy Eating

    par Karen Sullivan ...
    A healthy diet is about eating foods that promote rather than endanger health. This book will explain the elements of a healthy balanced diet. How do we identify which are good fats, bad fats and essential fats? What are the different types of sugars found in our diet and which are healthy? What problems can be caused by sugar in our diet? What we should drink and what should we avoid drinking? ... En savoir plus

    7,99 €

  • The Conception Kitchen

    Cook your way to motherhood

    par Adams Johnson ...
    Are you on the path to motherhood and seeking a holistic approach to enhance your fertility journey? Welcome to "The Conception Kitchen," a delightful culinary guide meticulously designed to empower women with the knowledge and nourishment needed to cook their way to motherhood.Inside this heartwarming book, you'll embark on a culinary adventure that beautifully combines the art of cooking with ... En savoir plus

    5,30 € ou Gratuit avec Kobo Plus

  • Baja de peso: Baja 5 kilos en 30 días comiendo todo lo que te gusta! en 3 sencillos pasos

    par Ayskell Dimas ...
    ***✔️BAJA DE PESO: BAJA 5 KILOS EN 30 DIAS COMIENDO TODO LO QUE TE GUSTA! EN 3 SENCILLOS PASOS✔️***Este es el libro que necesitas adquirir para aprender a bajar de peso rápido en tiempo récord! Y lo mejor de todo es comiendo absolutamente todo lo que te gusta!➡️**¡LÉELO YA Y NO TE OLVIDES DE DEJAR UN COMENTARIO!**⬅️SERIE LOGRA VERTE COMO TE SIENTES[1] Desinflama tu colon en 1 mes comiendo grasas ... En savoir plus

    6,99 €

  • Step by Step Guide to the No-Carb Diet: A Detailed Beginners Guide to Losing Weight on a No-Carb Diet

    par Dr. W. Ness ...
    Step by Step Guide to the No-Carb Diet: A Detailed Beginners Guide to Losing Weight on a No-Carb Diet, is a comprehensive guide and meal plan for those wanting to lose weight on a healthy no-carb diet.A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick no-carb diet zero carb family friendly recipes for breakfast, lunch, dinner and still lose ... En savoir plus

    13,49 €