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eBooks Régime macrobiotique

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  • How to Eat Better

    How to Shop, Store & Cook to Make Any Food a Superfood

    par James Wong ...
    ***THE SUNDAY TIMES BESTSELLER'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants f... ... En savoir plus

    3,99 €

  • Endomorph Smoothies Recipe Book: A Beginners Guide to Endomorph Smoothies for Weight Loss

    par Dr. Emma Tyler ...
    In her new endomorph cookbook, Endomorph Smoothies Recipe Book: A Beginners Guide to Endomorph Smoothies for Weight Loss, Dr. Emma Tyler provides a wealth of information on how making and drinking, nutritious, endomorph friendly smoothies can help anyone lose additional body weight and improve their overall health and fitness.Inside her new endomorph smoothie recipe book, Emma will teach you about ... En savoir plus

    13,49 €

  • Body Type Diets for Beginners: The Ultimate Guide to Weight Loss Based on Your Somatotype

    par Dr. W. Ness ...
    Body Type Diets for Beginners: The Ultimate Guide to Weight Loss Based on Your Somatotype, is a comprehensive guide and set of meal plans for those wanting to lose weight based on their body type.A must read for any ectomorph, endomorph or mesomorph concerned about what foods they should be eating, how they can cook healthy, quick body type diet recipes for breakfast, lunch, dinner and still lose ... En savoir plus

    12,99 €

  • Desata tu mente

    Mejora tu enfoque, memoria y creatividad

    par Juan Carlos Ruiz Franco ...
    Collection series Mente y Cuerpo
    ¡Potencia tu mente con los nootrópicos más avanzados! En " Desata tu mente", experimentarás una fascinante travesía hacia el máximo potencial cognitivo.Este libro representa una revisión y actualización de la obra pionera en la materia, " Drogas inteligentes", escrito por el mayor experto de nuestro país. Descubre las sustancias más innovadoras de los últimos veinte años, diseñadas para mejorar tu ... En savoir plus

    13,99 € ou Gratuit avec Kobo Plus

  • 中医语录：中医养生新解

    par 林晓轩 ...
    古諺說道：「善養生者，上養心志，中養情態，下養筋骨。」因此，養生最基本的方法是精神養生。 精神養生，就是在「天人相應」整體觀念的指導下，通過怡養心神、調攝情志、調劑生活等方法，保護和增強人的心理健康達到形神高度統一、提高健康水平。所謂「健康」，不僅僅是沒有疾病和虛弱現象，而且還要有良好的精神狀態和社會的適應能力。 ... En savoir plus

    5,43 €

  • Batidos detox Guía completa para comer bien y vivir saludablemente con la dieta keto y paleo

    par Lucía Sambora ...
    ¿Has oído hablar de los batidos detox que ayudan a limpiar el organismo?Seguro que sí, en ayunas te has preparado alguno y te lo has tomado, como parte de tu dieta.¿Sabías que muchos de ellos no brindan los beneficios reales por muy sanos que se vean?Como primer punto debo decirte que ningún batido sustituye comida, pero sí son una excelente estrategia para que puedas limpiar tu cuerpo y mejorar ... En savoir plus

    4,49 €

  • THE GERD DIET COOKBOOK FOR DUMMIES

    THE PERFECT COOKBOOK GUIDE TO HEAL ACID REFLUX AND GERD (OVER 30 RECIPES)

    par Kimberly Owens ...
    GERD іѕ a соmmоn рrоblеm thаt mаnу people have аnd іt is аn асrоnуm fоr GаѕtrоEѕорhаgеаl Rеflux Dіѕеаѕе. You рrоbаblу know оf GERD bу іtѕ mоrе common nаmе, hеаrtburn. GERD usually affects реорlе who are over 40 years оf аgе аnd саn bе vеrу painful.Whаt are thе ѕуmрtоmѕ of GERD?GERD іѕ known аѕ еіthеr hеаrtburn оr асіd rеflux dіѕеаѕе аnd іt іѕ caused whеn acid thаt is nееdеd fоr fооd digestion іn ... En savoir plus

    3,53 € ou Gratuit avec Kobo Plus

  • Action Guide to Plant Powered Plus

    Dr. Will Bulsiewicz’s Proven Principles and Exercises to Heal Your Gut, Fight Inflammation, and Restore Your Vitality

    par Infinite Reflections ...
    Discover the Power of Your Gut with "Action Guide to Plant Powered Plus"Are you ready to transform your health from the inside out? In "Action Guide to Plant Powered Plus", Dr. Will Bulsiewicz, a leading gastroenterologist and gut health expert, reveals his proven principles and step-by-step strategies for healing your gut, reducing inflammation, and restoring vitality. If you’re tired of feeling ... En savoir plus

    10,99 €

  • ઈટ સો વ્હોટ! શાકાહાર ની શક્તિ

    par La Fonceur ...
    શું તમે દવાઓ અને રોગોથી મુક્ત સ્વસ્થ, ઉર્જાવાન જીવન જીવવા માંગો છો? શું ખાઓ તો શું! શાકાહારની શક્તિ ફક્ત એક પુસ્તક નથી, તે સર્વાંગી સ્વાસ્થ્ય માટેનો સંપૂર્ણ રોડમેપ છે.સંશોધન વૈજ્ઞાનિક લા ફૉન્સિયર દ્વારા લખાયેલ, આ પુસ્તક સમજાવે છે કે યોગ્ય વનસ્પતિ આધારિત આહાર અપનાવવાથી માત્ર વજન કેવી રીતે ઘટાડવું જેવા પ્રશ્નો જ ઉકેલી શકાતા નથી, પરંતુ રોગમુક્ત જીવન પણ જીવી શકાય છે.આ પોષણ માર્ગદર્શિકામાં, તમે શીખી ... En savoir plus

    3,99 €

  • Muscle for Life Fitness Journal

    A 12-Month Program for Transforming Your Body and Health at Any Age

    par Michael Matthews ...
    Collection series Muscle for Life
    The companion journal to Mike Matthews’s acclaimed fitness bibleMuscle for Life**—“a must-read for anyone at any age who wants to lose fat, build muscle, and get strong…for life” (Mark Divine,New York Timesbestselling author).**In the “meticulously researched, clearly written, and utterly practical” (Strauss Zelnick, author of Becoming Ageless) Muscle for Life, fitness guru Mike ... ... En savoir plus

    10,80 €

  • Can You Get Hooked on Lip Balm?

    Top Cosmetic Scientists Answer Your Questions about the Lotions, Potions and Other Beauty Products You Use Every Day

    par Perry Romanowski ...
    **Why does my shampoo stop working?Are my cosmetics poisoning me?What does hypoallergenic mean?Are organic products better?**Every day thousands of people turn to the scientists at the popular blog TheBeautyBrains.com for answers to their most pressing beauty questions. In Can You Get Hooked on Lip Balm?* you'll learn how cosmetic products work, what advertising claims actually mean, and how to ... En savoir plus

    5,33 €

  • Change Your Diet, Change Your Mind

    A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

    par Dr Georgia Ede ...
    Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede ... En savoir plus

    10,99 €

  • REAL FOOD FOR FERTILITY

    Boost Your reproductive Naturally with Delicious Recipes

    par Ron George ...
    In this comprehensive guide, we 'll show you how to harness the power of nutrition to support your fertility journey . you 'll learn how to incorporate fertility boosting foods in your diet to create a healthy, balanced meal plan that nourishes your body and supports your reproductive system.From healthy breakfasts to satisfying dinners, our recipes are designed to provide the essential nutrients ... En savoir plus

    5,30 € ou Gratuit avec Kobo Plus

  • Bugs, Bowels, and Behavior

    The Groundbreaking Story of the Gut-Brain Connection

    Modifié par Teri Arranga, Claire I. Viadro, Lauren Underwood ...
    According to the National Institutes of Health, there are sixty to seventy million people affected by digestive diseases in the United States. The old proverb tells us “you are what you eat,” and the latest science shows that this may be truer than we even thought. Diet has a profound effect on both physical and mental health. Most of the body’s immune system is in the gut, so pathology and ... En savoir plus

    14,05 €

  • MEAL PREP FOR WEIGHT GAIN

    50 Quick and Easy Effective Nutritional Weight Gain Recipes To Enjoy Everyday

    par Dr Sharon Williams ...
    Are you looking to gain weight but don’t know where to start? Look no further than Meal Prep for Weight Gain. This book provides you with all the information you need to get started on your weight gain journey.In Meal Prep for Weight Gain, you’ll learn the basics of meal prepping for weight gain, such as what foods to choose, how to plan your meals and the best ways to optimize your meal prep. We ... En savoir plus

    5,30 € ou Gratuit avec Kobo Plus

  • How to Eat Like a Hot Chick

    Eat What You Love, Love How You Feel

    par Jodi Lipper, Cerina Vincent ...
    Chocolate cake for breakfast and a pound of spinach for dinner? Looking and feeling your best has never been so easy, so guiltless or so much fun!Let's be honest, ladies, are you tired of hearing about the eating habits of airbrushed celebrities? Do you want to feel sexy as you slide into your favorite jeans, but you're too confused by the complicated diet plans out there? Well, here is the ... En savoir plus

    8,99 €

  • Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

    par Roberta Larson Duyff ...
    The newest edition of the most trusted nutrition guide.Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, this comprehensive guide effectively balances a ... En savoir plus

    17,99 €

  • SMOOTHIE RECIPES FOR WEIGHT GAIN

    20 Nourishing Blends to Boost Your Calorie Intake and Support Weight Gain

    par Rod Bence ...
    Introducing "Smoothie Recipes for Weight Gain" – a transformative book designed to help you achieve your weight gain goals in the most delicious way possible. Packed with 20 meticulously crafted smoothie recipes, this book is your passport to a healthier and fuller you.Discover a world of delectable flavors and wholesome ingredients, carefully selected to provide the essential nutrients your body ... En savoir plus

    3,53 € ou Gratuit avec Kobo Plus

  • Stroke Survivors Diet

    An Absolute Guide To Enhancing Recovery, Reducing Risk, And Embracing Lifelong Health

    par Claudia Bayer ...
    Welcome to "Stroke Survivors Diet: An Absolute Guide to Enhancing Recovery, Reducing Risk, and Embracing Lifelong Health," your essential companion on the road to recovery and lasting well-being after a stroke. This comprehensive guide is meticulously curated to empower stroke survivors and their caregivers with the knowledge, tools, and strategies necessary to optimize recovery, reduce the risk ... En savoir plus

    4,74 €

  • Pocket Paleo: Before and After Workout Recipes

    par Nell Stephenson ...
    When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that pre- and postworkout foods are some of the most challenging meals.What you eat when you’re training for a triathlon is far different from what you eat if you’re about to do a Crossfit workout, and both vary still from your snacks if you’re just going for a quick jog. Add to that your ... En savoir plus

    2,05 € ou Gratuit avec Kobo Plus

  • Recetas Ayuno Intermitente

    par Anna Rossi ...
    ¿Por qué necesito un libro de cocina de ayuno intermitente para saber qué comer cuando estoy en ayunas? Es una pregunta legítima. Al fin y al cabo, el ayuno consiste en no comer, así que ¿por qué hay que cocinar?No comer es sólo una pieza del rompecabezas. El ayuno debe equilibrarse con un consumo adecuado de alimentos ricos en nutrientes.Si te preguntas qué tipo de alimentos deben ser el pilar de ... En savoir plus

    4,99 €

  • Blood Oxidant Ties: The Evolving Concepts in Myocardial Injury and Cardiovascular Disease

    par Bashir Matata, Maqsood Elahi, Priscilla Day-Walsh ...
    Blood Oxidant Ties: The Evolving Concepts in Myocardial Injury and Cardiovascular Diseaseis an update on the recent advances in the development of antioxidant-based therapies. It starts with an overview of the mechanisms underlying the genesis of oxidative stress, summarizing the link between oxidative stress and a number of cardiovascular conditions. This is followed by an explanation of how ... En savoir plus

    30,27 €

  • Tu Segundo Cerebro Feliz. Activa tu microbioma y descubre un nuevo bienestar

    par Renata Navarro Méndez ...
    Un camino simple y poderoso para equilibrar tu intestino, recuperar tu energía, mejorar tu digestión y transformar tu ánimo. Paso a paso, construye un bienestar duradero desde adentro.¿Sabías que dentro de ti habita un "segundo cerebro" capaz de transformar tu energía, tu digestión y hasta tu estado de ánimo? La ciencia ha demostrado que el intestino es mucho más que un órgano digestivo: es un ... En savoir plus

    2,99 €

  • Rezepte für Nierenpatienten

    par Liwra ...
    Kochen Sie für Ihre Nierengesundheit!: Leckere und nahrhafte Rezepte für Nierenpatienten"Tauchen Sie ein in eine Welt köstlicher und gesunder kulinarischer Optionen, die speziell für diejenigen entwickelt wurden, denen die Gesundheit ihrer Nieren am Herzen liegt. In diesem Buch finden Sie eine sorgfältig zusammengestellte Sammlung von Rezepten, die nicht nur Ihren Gaumen verwöhnen, sondern Ihnen ... En savoir plus

    5,99 €