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eBooks Régime macrobiotique

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  • How to Eat Better

    How to Shop, Store & Cook to Make Any Food a Superfood

    par James Wong ...
    ***THE SUNDAY TIMES BESTSELLER'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants f... ... En savoir plus

    3,99 €

  • Anti Inflammatory Diet Cookbook: Inflammation Be Gone! - Complete Clean Eating Meal Plans To Reduce Inflammation and Promote Gut Healing With Healthy Keto Air Fryer Recipes

    par Gabriella Holloway ...
    BRING YOUR BODY BACK TO PEAK PHYSICAL HEALTH FREE OF INFLAMMATION TODAY WITH THE ANTI-INFLAMMATORY DIET COOKBOOK!When Inflammation gets out of hand, it can become a chronic issue. Chronic inflammation leads to serious conditions and complications of other health issues. Did you know that Psoriasis and Chron's disease are both caused by inflammation?In This Book You Will Learn:What Inflammation ... En savoir plus

    4,49 €

  • Leptin Mediterranean Diet

    par Emily Simmons ...
    A leptin Mediterranean diet exploration over 50 enticing recipes to energize your day and excite your palate byFor all those who want to lose weight and live healthy, following Leptin rich Mediterranean diet is your one-stop solution. This book tries to introduce you to an unorthodox way of healthy living. If you are following the recipes of the book, you will know that you do not need to monitor ... En savoir plus

    2,99 €

  • The UnDiet Revolution

    par D.Cyrus ...
    Tired of diets that feel like a punishment, only to watch the weight creep back on? In a world drowning in quick fixes and short-lived trends, lasting weight loss feels like an impossible dream. But what if the answer wasn't another restrictive diet, but a groundbreaking shift in perspective – a true UnDiet Revolution? Forget everything you've been told about weight loss. This isn't just another ... En savoir plus

    9,49 €

  • Complete Guide to the Ketogenic Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods

    par Rebecca Faraday ...
    Inside my new Ketogenic diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm.My weight loss book, Complete Guide to the Ketogenic Diet: Lose Excess Body ... En savoir plus

    13,99 €

  • Vivere senza età. I segreti dei Super Agers

    La longevità non è una lotta contro il tempo, ma un'alleanza con la vita

    par Leonardo Calò ...
    UN MANIFESTO RIVOLUZIONARIO PER TRASFORMARE L'INVECCHIAMENTO IN UN'ARTE DI VIVERE. PER RESTARE GIOVANI DENTRO E FUORILeonardo Calò, cardiologo e ricercatore esperto di longevità, presenta in questo libro un approccio multidisciplinare che intreccia le scoperte più avanzate della biologia e della genetica con la saggezza ancestrale delle popolazioni che hanno fatto della longevità una tradizione. ... En savoir plus

    11,99 €

  • 12 Steps To Optimal Well-Being

    par Kruti Thakore ...
    Our bodies are brilliant and have the natural ability to heal themselves, but the problem is we get in the way. Due to our fast and stressful lifestyle, our body and mind are in a constant state of stress. Hence, we experience chronic inflammation, which results in lifestyle-related illnesses that impact the quality of our lives. Optimal well-being is not just a buzzword. It's the real deal. Your ... En savoir plus

    10,80 €

  • Eat It!

    The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favourite Foods Guilt Free

    par Jordan Syatt, Michael Vacanti ...
    Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fat because fat makes you fat. Some say, don’t eat protein because protein makes you fat., and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to ... En savoir plus

    13,49 €

  • Complete Guide to the CSIRO Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss

    par Dr. Emma Tyler ...
    In her new book, Complete Guide to the CSIRO Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the CSIRO Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the following ... En savoir plus

    12,49 €

  • Manuale dei cibi fermentati

    par Michela Trevisan ...
    Come preparare olive in salamoia, sidro, kefir, dosa, formaggio di mandorleUno dei vantaggi della fermentazione è di garantire un lungo periodo di conservazione agli alimenti. Il manuale tratta i vari tipi di fermentazione, da quella lattica a quella alcolica, acetica e propionica per deliziare il palato con le più diverse preparazioni.Tutti gli alimenti si prestano ad essere fermentati, quindi ... En savoir plus

    7,99 € ou Gratuit avec Kobo Plus

  • Natural Cleansing for All Healing:

    Detox Plan for Healing Acne, Eczema, Anxiety, Depression, Rash, Liver Cirrhosis, Weight Loss

    par O Martins ...
    In our advanced world, we are continually exposed to a variety of toxins s and contaminants that can adversely affect our wellbeing and prosperity. From the air we inhale to the food we eat to the items we use, our bodies face a day-to-day attack from unsafe substances. These toxins s can accumulate over the long haul, troubling our organs and frameworks and prompting an assortment of medical ... En savoir plus

    5,93 € ou Gratuit avec Kobo Plus

  • Prepared at Home

    A practical guide to building calm, low-stress emergency readiness for everyday life

    par J. T. Langford ...
    In today's unpredictable world, being prepared for emergencies is essential, yet it often feels overwhelming. 'Prepared at Home' by J. T. Langford offers a straightforward, practical guide to building a calm, low-stress emergency readiness plan tailored for homeowners, renters, and families. This book demystifies the process of emergency preparedness, emphasizing that it doesn't have to be a ... En savoir plus

    2,99 € ou Gratuit avec Kobo Plus

  • Pocket Paleo: Before and After Workout Recipes

    par Nell Stephenson ...
    When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that pre- and postworkout foods are some of the most challenging meals.What you eat when you’re training for a triathlon is far different from what you eat if you’re about to do a Crossfit workout, and both vary still from your snacks if you’re just going for a quick jog. Add to that your ... En savoir plus

    2,05 € ou Gratuit avec Kobo Plus

  • La salute nel bicchiere

    Rimedi naturali e gustosi per idratare, drenare, dimagrire e prendersi cura di sé oltre 100 tisane, decotti, succhi e smoothie con la consulenza di medici e fitoterapeuti

    par Angelica Amodei ...
    Ormai lo sappiamo bene: per idratarci nel modo giusto, dovremmo bere dai sei agli otto bicchieri d’acqua al giorno. È fondamentale per la nostra salute, eppure spesso ce ne dimentichiamo, con conseguenze negative che coinvolgono il corpo, la mente e persino l’umore. Se anche voi tendete a bere poco, avete tra le mani il libro giusto per trasformare il dovere in un piacere: sorso dopo sorso, ... En savoir plus

    7,99 €

  • Transform Your Body With Weights

    Complete Workout and Meal Plans From Beginner to Advanced

    par Chloe Madeley ...
    Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.She provides three different exercise and nutrition plans to choose ... En savoir plus

    14,99 €

  • Discovering Good Health: Missing Chemical Elements' Effects

    par Robert A Fontenot ...
    Understanding the Importance of Relationships in BusinessIn today's fast-paced and interconnected world, building strong relationships is crucial for success in any field, particularly in the business world. Whether you are an aspiring entrepreneur, a budding professional, or a student aiming to excel in the corporate world, understanding the importance of relationships is paramount. This ... En savoir plus

    4,99 €

  • The Internal Flame

    New insights into silent inflammation, longevity and the science of functional food

    par Roderick Mulgan ...
    All the health-conscious seek insights that will lead to a long life...... so if you want to know what is going to kill you, I can tell you. Perhaps not literally—all rules have exceptions, but if you are in reasonable health and live in the Western world, you are unlikely to die of infection. Malnutrition, almost certainly not. A car crash is possible, but unlikely. If you fulfil the destiny of ... En savoir plus

    7,20 €

  • Intermittent Fasting Basics for Women

    The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting

    par Lindsay Boyers ...
    Collection series Healthy Diet Basics
    Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women.Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, ... En savoir plus

    3,23 €

  • Aging Well: Nutrition Essentials for Older Adults

    par Riley Foster ...
    Aging Well: Nutrition Essentials for Older Adults is your comprehensive guide to understanding and implementing geriatric nutrition to meet the unique nutritional needs of aging adults. This essential resource dives deep into the critical aspects of nutrition for older adults, providing practical advice and evidence-based strategies to ensure they receive optimal nutritional support. Covering ... En savoir plus

    9,99 €

  • Gut Health and Microbiome Diet Simplified

    The Microbiome Diet for Better Digestion, Immunity, and Energy

    par Andrew Feug ...
    What if the real reason you’re tired, bloated, foggy, or constantly fighting cravings… isn’t willpower, aging, or “bad genes”? What if it’s your gut—quietly running the show behind the scenes? Welcome to Gut Health and Microbiome Diet Simplified, the no-nonsense guide that finally explains what your gut actually needs—and how to give it exactly that without turning your life upside down. Because ... En savoir plus

    11,94 €

  • Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition

    par Elizabeth Lipski ...
    Optimize your overall health through digestive wellness!Fewer antacids and less bloating aren’t the only benefits of good digestion. When your digestive system is healthy and balanced, you sleep better, have more energy, think more clearly, experience less pain, and combat disease more effectively.Digestive Health shows how everything from migraines to skin disease to arthritis are connected to ... En savoir plus

    14,92 €

  • The Ultimate Guide to Eating for Longevity

    par Denny Waxman, Susan Waxman ...
    The ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health.With modern “healthy” diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health ... En savoir plus

    16,21 €

  • Livre de Recettes de régime Dash, Livre de recettes de superaliments, Régime du métabolisme & Régime indien complet

    par Charlie Mason ...
    livre de recettes de régime Dash, Livre de recettes de superaliments, Régime du métabolisme & Régime indien completlivre de recettes de régime Dash:Le régime Dash représente des approches diététiques pour arrêter l'hypertension. L'hypertension, en termes simples, signifie une pression artérielle élevée.Si l'on souffre d'hypertension artérielle constante, il est essentiel de savoir que de nombreux ... En savoir plus

    4,49 €

  • Tudo o que Comemos Conta

    par Geninha Varatojo ...
    Porque é que, sempre que ingerimos muito sal, sentimos necessidade de beber líquidos? O nosso corpo procura sempre o equilíbrio. E poucos regimes alimentares são tão eficazes nesse sentido como a dieta macrobiótica. Mais do que uma cozinha, é toda uma forma de vida, que desenvolve a harmonia entre o nosso lado mais yin (gentil, refletido e estético) e yang (ativo, dinâmico e extrovertido) ... En savoir plus

    15,99 €