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eBooks Régime macrobiotique

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  • How to Eat Better

    How to Shop, Store & Cook to Make Any Food a Superfood

    par James Wong ...
    ***THE SUNDAY TIMES BESTSELLER'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants f... ... En savoir plus

    3,99 €

  • Optimal Nutrition

    par David Sandua ...
    Enter the exciting universe of the microbiome, that vast community of microorganisms that cohabit our bodies and play a determining role in our health and well-being. This book guides you through a revealing journey, exploring the deep interconnection between the microorganisms that inhabit us and the nutritional choices we make every day. Discover how proper nutritional balance not only nourishes ... En savoir plus

    3,49 €

  • Foodie Diary Mexican Recipes - Authentic Mexican CookBook

    par Adidas Wilson ...
    Welcome to a culinary adventure across Mexico, where food is far more than a meal—it's a vibrant tapestry woven from cultural heritage, rich flavors, and the spirit of community. Mexican Food Recipes Cookbook is your gateway to the heart of Mexican cuisine, inviting you to dive into a world of flavors, traditions, and innovations that define this remarkable culinary heritage.Mexican cuisine ... En savoir plus

    3,49 €

  • Gymology

    par InspiredBeast ...
    Your Ultimate Guide to Building a Powerful, Defined, and Balanced PhysiqueIs an essential resource for individuals seeking to achieve their ideal body composition. This comprehensive e-book addresses the intricate balance of fat loss, muscle gain, and strength enhancement while maintaining high energy levels throughout the journey.The guide begins by exploring body composition, focusing on fat ... En savoir plus

    17,07 €

  • Muscle for Life Fitness Journal

    A 12-Month Program for Transforming Your Body and Health at Any Age

    par Michael Matthews ...
    Collection series Muscle for Life
    The companion journal to Mike Matthews’s acclaimed fitness bibleMuscle for Life**—“a must-read for anyone at any age who wants to lose fat, build muscle, and get strong…for life” (Mark Divine,New York Timesbestselling author).**In the “meticulously researched, clearly written, and utterly practical” (Strauss Zelnick, author of Becoming Ageless) Muscle for Life, fitness guru Mike ... ... En savoir plus

    10,80 €

  • Complete Guide to the Low Carb Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss.

    par Dr. Emma Tyler ...
    In her new book, Complete Guide to the Low Carb Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Low Carb Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the ... En savoir plus

    13,99 €

  • Recetas: Smoothies: Libro de Recetas de Smoothies de Dieta (Batidos: Jugos y Zumos: Smoothie Libro)

    par Warren Robertson ...
    El uso de smoothies para ayudar a perder peso es más que una moda, ya que realmente puede ayudar cuando se hace bien. Hacerlo bien es exactamente lo que este libro te enseñará. Cada ingrediente se desglosa para que sepas exactamente por qué se puede añadir al smoothie, y poco después de leer este libro te resultará fácil experimentar con tus propios smoothies también. Estas treinta y siete recetas ... En savoir plus

    2,78 €

  • Step by Step Guide to the Microbiome Diet: A Beginners Guide and 7-Day Meal Plan for the Microbiome Diet

    par Dr. W. Ness ...
    Step by Step Guide to the Microbiome Diet: A Beginners Guide and 7-Day Meal Plan for the Microbiome Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the microbiome diet.A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how ... En savoir plus

    13,99 €

  • Metabolism Reset: Unlock the Secrets to Transform Your Gut Health, Hormone Balance, and Rapid Fat Burn in 21 Days

    Unlock the Secrets to Transform Your Gut Health, Hormone Balance, and Rapid Fat Burn in 21 Days

    par Crystal Reece ...
    Feeling drained? Bloated? Stuck in another diet cycle that just isn't working?It's not your fault - your gut could be the reason your metabolism is slowing down, your energy's drained, and nothing feels like it's working.Stress, poor sleep, and hormonal shifts quietly throw everything off. But once you fix your gut, your body starts working with you - not against you.Metabolism Reset is your 21 ... En savoir plus

    7,20 €

  • JUICING FOR CANCER RECIPES BOOK

    par Debra Linde ...
    Do you need a handbook or step-by-step instructions for juicing?Get started on a tasty and healthy adventure by picking up this book on juicing.This book has everything, from recipes for beginners to advice on juicing for particular health benefits.With these Recipes, you'll be making juice like a pro in no time, reaping all the benefits of juicing.Juicing is a fantastic method to enhance your ... En savoir plus

    2,64 € ou Gratuit avec Kobo Plus

  • The Ultimate Fat Loss Blueprint

    par Emanuel Junior ...
    THE ULTIMATE FAT LOSS BLUEPRINTA Complete Guide to Sustainable Weight Managementby Emanuel RamosAre you tired of dieting without seeing lasting results?Ready to take control of your body, your habits, and your health—for good?The Ultimate Fat Loss Blueprint is your complete, no-BS guide to achieving sustainable fat loss and transforming your lifestyle from the inside out. Unlike fad diets and ... ... En savoir plus

    10,99 €

  • My Macrobiotic Cookbook

    par Jacob Litoff ...
    A macrobiotic diet is a simple, way of life greatly controlling one's health and more by eating a whole foods based diet using the laws of yin and yang-the complementary energies and by eating foods that are mostly alkaline, and minimizing the acidic foods in our diet to being no more than roughly 20%. It is possible to live a long healthy life following a macrobiotic diet, and a diet like this ... En savoir plus

    10,80 €

  • The 30 Day Sobriety Blueprint

    Your Complete Guide To Stop Drinking & Overcome Alcohol Addiction

    par Stuart Weidner ...
    This guide is a beacon of hope for those adrift in the sea of alcohol addiction. It offers 33 strategies for liberation, weaving cognitive therapy with mutual support to forge a resilient path to recovery. It's a journey of self-discovery, nurturing self-care, and reclaiming joy. The text, enriched with true recovery stories, is a celebration of the human spirit's capacity to transcend addiction ... En savoir plus

    8,99 € ou Gratuit avec Kobo Plus

  • Vegan Performance: The Complete Sports Nutrition Guide for Plant-Based Athletes

    par YASSINE MAHMOUDI ...
    VEGAN PERFORMANCE: THE COMPLETE SPORTS NUTRITION GUIDE FOR PLANT-BASED ATHLETESApprox. Length: 200 pages of research-backed, practical guidanceThe Definitive Resource for Athletes Who Choose Plants.In competitive sports, success isn't just about training harder—it's about fueling smarter. Vegan Performance: The Complete Sports Nutrition Guide for Plant-Based Athletes is a comprehensive, evidence ... En savoir plus

    4,49 €

  • Healing Yourself

    A Practical Guide to Self-Healing and Unlocking Inner Vitality

    par Christian D. Larson ...
    Healing Yourself by Christian D. Larson is a timeless masterpiece that reveals the hidden power within every individual to restore health, harmony, and wholeness. In this audiobook, Christian D. Larson’s inspiring words come alive, guiding listeners through the profound understanding that true healing begins in the mind and flows outward to the body and spirit.Through serene narration and deeply ... En savoir plus

    2,64 € ou Gratuit avec Kobo Plus

  • 12 Weeks to Understanding Weight Loss

    par Severine Blondeau ...
    In today's world of extremes, the sheer volume of information about diet and weight loss can be overwhelming. We are constantly bombarded with advice on what to eat, what to avoid, and how to lose weight quickly. But with so much conflicting information, it's easy to lose sight of what truly matters-balance and sustainability.We've all seen how the pervasive all-or-nothing mentality can lead to ... En savoir plus

    8,85 €

  • Batidos detox Guía completa para comer bien y vivir saludablemente con la dieta keto y paleo

    par Lucía Sambora ...
    ¿Has oído hablar de los batidos detox que ayudan a limpiar el organismo?Seguro que sí, en ayunas te has preparado alguno y te lo has tomado, como parte de tu dieta.¿Sabías que muchos de ellos no brindan los beneficios reales por muy sanos que se vean?Como primer punto debo decirte que ningún batido sustituye comida, pero sí son una excelente estrategia para que puedas limpiar tu cuerpo y mejorar ... En savoir plus

    4,49 €

  • 中老年美食保健菜谱

    par 严锴 ...
    我们一日三餐的饭菜不仅关系我们的生命，更关系我们的健康。因此，我们不但要吃饱吃好，还要吃出营养、吃出健康、吃出品味，吃出高水平的生活质量。 ... En savoir plus

    8,14 €

  • Digestion Cleanse

    An Exploration of Probiotics and Prebiotics

    par Krysten Harlow ...
    Are you ready to take control of your digestive health and unlock the transformative power of probiotics and prebiotics?In Digestion Cleanse, Krysten Harlow delves deep into the science of gut health, exploring how the balance of microorganisms in your digestive system can drastically impact your overall wellness. Whether you're looking to boost your immune system, enhance nutrient absorption, or ... En savoir plus

    Gratuit

  • Nahrungsergänzung im Selbstversuch

    par Lorenz Borsche ...
    Der Mensch kann bei ausgewogener Ernährung, maßvollem Einsatz von Sonnenlicht und ausreichender Bewegung seinem Körper fast alles zuführen und bereitstellen, was für ein weitestgehend krankheitsfreies Leben und ein starkes Immunsystem notwendig ist. Aber eben nur fast. Und nicht immer ist es möglich oder praktikabel, die Regeln einer "ausgewogenen Ernährung" im täglichen Zeitplan unterzubringen. ... En savoir plus

    16,99 €

  • High Fiber Diet - Ultimate Guide to Lose Weight, Restore Your Health, and Lifestyle Changes

    par Kasani Wilson ...
    Fiber is an important nutrient that has been associated with several health benefits, including weight management and improved digestion. Many people believe that increasing their fiber intake can help them to flatten their stomach and achieve a more toned appearance. But is there any truth to this claim? In this chapter, we will explore the relationship between fiber and stomach flattening. What ... En savoir plus

    3,49 €

  • Happy Philosophy for You and Your Kids - Series 2

    Series 2, #2.6

    par Layback Lani ...
    Collection Livre 2.6 - Series 2
    "Happy Philosophy for You and Your Kids" is a profound exploration into the world of happiness and well-being, tailored for both adults and children. This second series installment takes readers on a philosophical journey that blends ancient wisdom with practical, modern-day advice.The book stands out for its holistic approach, synthesizing teachings from Ayurveda, Taoism, Unani medicine, and ... En savoir plus

    5,49 €

  • Losing Weight Quickly With The Raw Food Diet

    par Tarri singh ...
    Have you tried every fad diet in the book and still failed to lose weight? How is it possible to quickly lose weight, but still manage to be healthy at the same time? There is another potential diet you may consider trying. This short report will tell you about this little known, all natural diet plan. ... En savoir plus

    3,99 €

  • Fatty Liver

    Recipes and guide to Prevent, Cure and Reverse Fatty Liver Disease, Lose weight and Promote Good Health

    par susan Cole ...
    Are you worried about your liver?Have you been diagnosed with a fatty liver condition?Are you willing and ready to avert an imminent fatty liver danger?This fatty liver book is for Patients with suspected or confirmed fatty liver diagnosis, here is everything you should know concerning fatty liver disease, causes, prevention and best recipe combinations to eat to prevent it.The function of the ... En savoir plus

    2,99 € ou Gratuit avec Kobo Plus