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eBooks Régime macrobiotique

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  • How to Eat Better

    How to Shop, Store & Cook to Make Any Food a Superfood

    par James Wong ...
    ***THE SUNDAY TIMES BESTSELLER'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants f... ... En savoir plus

    3,99 €

  • Super Ager

    You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life (Aging Healthy, Staying Young)

    par Elise Marie Collins ...
    Live Long and Prosper“Super Ager is manual for living well, aging with grace and keeping that youthful bounce in your step.” ─Darren Main, author of Yoga and the Path of the Urban Mystic#1 New Release in Diets & Nutrition, Gerontology, and AgingOne of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal agingRelationships matter.</... ... En savoir plus

    10,29 € ou Gratuit avec Kobo Plus

  • Spartan Vegan Lifestyle

    par C. E. Hirschauer ...
    The Spartan Vegan LifestyleThe Spartan Vegan Lifestyle is about stripping life down to its essentials: strength, clarity, and compassion. It's not a diet; it's a discipline—clean fuel, clean conscience, complete self-ownership. You eat simply: plants, grains, legumes, fruit. Nothing processed, nothing that dulls the mind or weakens the body. You train daily, not for vanity but for capability. You ... En savoir plus

    8,99 € ou Gratuit avec Kobo Plus

  • Augmenter votre immunité

    Nutrition

    par Frédéric Gomes ...
    Collection series Nutrition
    Augmenter votre immunitéGardez votre corps en bonne santé cet hiver avec des aliments qui renforcent l'immunité.Retrouvez les meilleures recettes et conseils pour vous protéger du rhume, des virus et autres maladies saisonnières.Commencez dès maintenant et découvrez comment combattre la maladie grâce à une alimentation nutritive. ... En savoir plus

    5,49 €

  • Africa Lower Carb Cookbook

    par Jay Rock ...
    Low carb cuisine is great to list wait but wait why make it boring when you can endulge in African spices and really kick it up a few notches!! ... En savoir plus

    17,99 €

  • Anti-Inflammatory Diet

    par Jessica Johnson, A.J. Parker ...
    Anti-Inflammatory DietAre You Sick Of The Pain Caused From Inflammation? Do You Want To Feel Better By Simply Shifting A Few Things In Your Diet?If so, then this Special Package was designed for you because it not only includes 30 delicious recipes to decrease inflammation - but it also includes ways to boost your health by laying out the best organic foods to eat!Here is a breakdown of what you ... En savoir plus

    7,49 €

  • 中医语录：中医养生新解

    par 林晓轩 ...
    古諺說道：「善養生者，上養心志，中養情態，下養筋骨。」因此，養生最基本的方法是精神養生。 精神養生，就是在「天人相應」整體觀念的指導下，通過怡養心神、調攝情志、調劑生活等方法，保護和增強人的心理健康達到形神高度統一、提高健康水平。所謂「健康」，不僅僅是沒有疾病和虛弱現象，而且還要有良好的精神狀態和社會的適應能力。 ... En savoir plus

    5,43 €

  • Polymyalgia Rheumatica Diet

    A Comprehensive Guide to Easing Pain, Boosting Mobility, and Regaining Vitality through Proven Dietary Strategies

    par Claudia Bayer ...
    Discover the transformative power of nutrition with our "Polymyalgia Rheumatica Diet: A Comprehensive Guide to Easing Pain, Boosting Mobility, and Regaining Vitality through Proven Dietary Strategies." This invaluable guide is meticulously crafted to help those battling Polymyalgia Rheumatica (PMR) regain control of their lives. Through extensive research and expert insights, we have compiled a ... En savoir plus

    4,74 €

  • Goodbye Lupus, Hello Delicious

    A Comprehensive Guide to the Healing Diet for Managing Symptoms with Lupus-friendly Recipes

    par Eunice F. Fletcher ...
    Unlock the power of nutrition with “Goodbye Lupus, Hello Delicious," your essential guide to managing symptoms and promoting healing through diet. This comprehensive ebook offers a wealth of knowledge and practical advice for navigating the complexities of living with lupus.Inside, you'll discover a treasure trove of nourishing recipes, expert insights, and actionable tips tailored specifically to ... En savoir plus

    4,74 €

  • Intermittent Fasting Recipes

    The Ultimate Guide To Intermittent Fasting, Healthy Lifestyle & Easy Weight Loss With 50 Delicious Intermittent Fasting Recipes

    par Emma Merrell ...
    The usefulness of intermittent fasting arises from scientific evidence on prolonged calorie restriction, which is able to promote the loss of fat mass and the maintenance of lean mass and at the same time improve the state of health.Intermittent fasting, however, differs from techniques appropriately based on fasting, from the fact that it is not based only on calorie restriction but on the ... En savoir plus

    3,99 € ou Gratuit avec Kobo Plus

  • CLEAN 7

    Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program

    par Alejandro Junger ...
    The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day.Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or ... En savoir plus

    9,99 €

  • Macrobiótica I

    Alimentación según diagnostico morfológico

    par Loli Curto ...
    Con este libro he querido recopilar y transmitir una visión más concreta y unos conceptos claves para entender cómo empezar a gestionar nuestra propia salud de forma preventiva rompiendo teorías y normas que no son correctas y que damos por validas sin investigarlas ni comprobarlas. Dedicada a la salud, como he comentado estudié durante largos años una gran cantidad de disciplinas y teorías ... En savoir plus

    4,99 € ou Gratuit avec Kobo Plus

  • Eating for Results

    Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal

    par Chloe Madeley ...
    SHORTLISTED FOR HEALTH & FITNESS BOOK OF THE YEARAre you confused about which foods to eat in order to achieve your physical goals?Are you exercising but still struggling to change your body shape?Or do you simply want to know what to eat in order to maintain a healthy lifestyle?In this, her first recipe book, bestselling fitness author Chloe Madeley shows you exactly what you... ... En savoir plus

    14,99 €

  • Juicing: 7 Days of Juicing

    par Mathew Noll ...
    7 Day of Juicing: Juice Your Way to Better Health and More EnergyJuicing fruits and vegetables is an eternal pleasure of life. Juices feel so refreshing and are ideal to kick your day. If you have been planning to juice at home, you are on the right track to perfect health.Juices, especially those of vegetables, are a true blessing. You need to know the correct methods of juicing and some recipes ... En savoir plus

    Gratuit

  • Fermentation for Beginners: Easy and Tasty Recipes for Sauerkraut, Pickles, Kimchi, Salsa, and More

    par Melanie Bennet ...
    Fermentation for BeginnersMany people are interested in preserving their vegetables at home, and one way that's become popular is fermentation. Eating fermented vegetables can help weight loss, better gut health, and easier digestion. One of the most important ingredients in fermented vegetables is probiotics. These probiotics plant beneficial bacteria into your digestive system and keep ... En savoir plus

    2,99 €

  • Intermittent Fasting

    Learn How to Eat the Food You Love and Still Lose 5 to 10 Pounds in Less Than 30 Days! Proven Scientific Weightloss for Serious Results

    par Xzavier Mcknight ...
    DescriptionYou want to lose weight and belly fat, then intermittent fasting is perfect for you.You want your blood sugar levels to come in control, intermittent fasting can help you with that.You want to build a lean body with great muscles, intermittent fasting will give you the results.Intermittent fasting is not just a weight loss routine to follow, but a way of life that can change your life ... En savoir plus

    2,99 € ou Gratuit avec Kobo Plus

  • Fermented Vegetables: Easy & Delicious Fermented Vegetable Recipes for Better Digestion and Health

    par Amanda Hopkins ...
    If you're wondering why ferment vegetables, the answer is simple - better health from head to toe. Eating fermented vegetables can help with weight loss, better gut health, easier digestion, and improved mood. One of the most important ingredients in fermented vegetables are probiotics. These probiotics plant beneficial bacteria into the digestive system and keep everything balanced internally ... En savoir plus

    2,99 €

  • 五色蔬果自然養生法【暢銷版】

    par 王茜 ...
    Collection Livre 25 - 養身健康觀
    **吃補≠健康　　**天天吃人蔘雞湯等補品的你，確定真的補到了強壯的身體嗎？　　**順應自然，才是老祖宗流傳的樂活食法！　　**　　人在最放鬆的時候，面對壓力最能應付自如。　　當身體機能出現狀況，自在地面對環境所給予的，　　最容易達到身體的平衡，也是最不傷害身體的方式。　　　　古代醫者運用五行五色，把人體和自然環境統一起來，　　在四季更迭、二十四節氣變化中，　　與五臟緊密相連在一起，形成人體的代謝規律。　　透過五色食物的進食，讓人體與宇宙之間形成一個相互收受、應通的關係，　　充分展現「天人合一」的觀念，自然的養生。　　　　因此，藥補不如食補：　　在春天時候多食綠色食物，可以養肝；　　初夏時候多食紅色食物，可以養心；　　長夏時候多食黃色食物，可以養脾；　　秋天時候... ... En savoir plus

    5,32 €

  • Longevity Biotech Breakthrough

    par sahil sharma ...
    This book is your comprehensive guide to the biotech revolution in longevity.a deep dive into the innovations reshaping medicine, the startups disrupting ageing science, and the technologies that could extend human lifespan beyond what was once thought possible. Whether you're a healthcare professional, a biotech investor, or simply someone fascinated by the science of ageing, this book will ... En savoir plus

    5,99 €

  • THE LEAN BODYBUILDING MEAL PREP FOR BEGINNERS (GUIDE& COOKBOOK)

    Facilitate your muscle growth and manage weight easily with these high-protein and macro-friendly recipes

    par Benitta Brooke ...
    Are you starting out on your bodybuilding journey or just about to get frustrated from unpleasant results from hours of hard work out? Do you want to learn how to incorporate healthy meals into your daily lifestyle to achieve that shredded body?This comprehensive guidebook equips beginners and seasoned bodybuilders alike with the knowledge and recipes needed to master their nutrition, sculpt lean ... En savoir plus

    7,60 €

  • The Mindful Nourishment Revolution

    par YASSINE MAHMOUDI ...
    Are You Ready to End the War with Food and Finally Embrace a Life of Vibrant Health?In a world saturated with fleeting diet trends, conflicting nutritional advice, and the relentless pressure to achieve an idealized body, it's easy to feel lost, frustrated, and disconnected from the very thing that should sustain us: our food. If you've ever felt trapped in a cycle of restriction and guilt, or if ... En savoir plus

    4,49 €

  • Ketogene Diät

    par Diana Watson ...
    Holen Sie sich bereit, eine bewährte Fett-brennende Diät vorzustellen, die Ihren Körper in den Weisen ändert, die Sie nicht glauben können. Abnehmen und halten Sie es für gut!Sind Sie krank zu versuchen Diät nach der Ernährung, die nicht nur schwer zu folgen, sondern schwer zu schlucken? Haben Sie versucht viele Möglichkeiten, um Gewicht zu verlieren, aber nicht scheinen, um die richtige Lösung ... En savoir plus

    9,99 € ou Gratuit avec Kobo Plus

  • Redesigning 50

    The No-Plastic-Surgery Guide to 21st-Century Age Defiance

    par Oz Garcia ...

    13,99 €

  • Gut Genes

    The genetic advantage

    par Russel Browne ...
    Collection series The genetic advantage
    "If gut problems are holding you back, this is a MUST read".IntroductionThis book is cutting edge in how your genetics play a role in your gut health. Most people have gene mutations, genes that can influence their gut health in a negative way, which more often than not gets undiagnosed by mainstream medical science.How well your gut genes function and or express themselves, can mean the ... En savoir plus

    13,99 €