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eBooks Régime macrobiotique

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  • How to Eat Better

    How to Shop, Store & Cook to Make Any Food a Superfood

    par James Wong ...
    ***THE SUNDAY TIMES BESTSELLER'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants f... ... En savoir plus

    3,99 €

  • The Balanced Plate: A Flexitarian Guide to Plant-Powered Living

    par Jordan Johnson ...
    The Balanced Plate: A Flexitarian Guide to Plant-Powered Living is not another rigid food rulebook — it's an invitation to eat with curiosity, joy, and common sense. This book celebrates the sweet spot between broccoli and burgers, kale and comfort food. It's for the eater who wants to feel energized without feeling restricted, who values health but refuses to live by food guilt or labels.With a ... En savoir plus

    4,49 €

  • Complete Guide to the Stillman Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss

    par Dr. Emma Tyler ...
    In her new book, Complete Guide to the Stillman Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Stillman Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the ... En savoir plus

    13,49 €

  • Anti-inflammatory Diet: Complete Guide to Relieving Pain and Healing Inflammation With Top 50 Simple and Delicious Recipes

    par Annie Ramsey ...
    Inflammation is the ultimate lurking killer. It is the villain behind wrinkles, behind interior pain—behind every great disease in the shadow at the end of the road.And yet, inflammation is meant to be the ultimate healer. The inflammation sectors of one's body are meant to heal, to beat back against pathogens and clear the veins, the brain cells, and the exterior skin cells of any intruders.Like ... En savoir plus

    2,99 €

  • The Ultimate Fit Or Fat

    par Covert Bailey ...
    With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific ... En savoir plus

    7,39 €

  • Slim Down Now

    Shed Pounds and Inches with Real Food, Real Fast

    par Cynthia Sass ...
    Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called "pulses," this unique class of protein-rich, healthy carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, ... En savoir plus

    8,99 €

  • Intermittent Fasting Recipes

    The Ultimate Guide To Intermittent Fasting, Healthy Lifestyle & Easy Weight Loss With 50 Delicious Intermittent Fasting Recipes

    par Emma Merrell ...
    The usefulness of intermittent fasting arises from scientific evidence on prolonged calorie restriction, which is able to promote the loss of fat mass and the maintenance of lean mass and at the same time improve the state of health.Intermittent fasting, however, differs from techniques appropriately based on fasting, from the fact that it is not based only on calorie restriction but on the ... En savoir plus

    3,99 € ou Gratuit avec Kobo Plus

  • The Holy Grail of Health

    par Ronald Ritter ...
    For centuries, humans have sought the secret to long life, vibrant health, and sharp minds. We looked to genetics, luck, or even chance, but the truth is more empowering: our health is not written in stone.Modern science reveals that longevity and vitality are the result of a dynamic partnership between your body, your mind, your environment, and trillions of microscopic companions that co-create ... En savoir plus

    Gratuit

  • The Everything Guide to Macrobiotics

    A practical introduction to the macrobiotic lifestyle - and how it can work for you

    Collection series Everything® Series
    Heal yourself naturally with balanced and nourishing foods.Lose weight and boost energy levelsPrevent and treat diseaseEnhance psychological healthYou can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you’ll discover how to adapt this lifestyle to fit your own needs. ... En savoir plus

    3,23 €

  • Rezepte für einen gesunden Darm

    Gesunde Verdauung leicht gemacht – Tipps und Gerichte für mehr Wohlbefinden

    Collection series GU Gesund essen
    Tipps und Rezepte für die gesunde Ernährung: So bleibt der Darm fit!Viele von uns kennen das: Der Darm zwickt und der Bauch macht immer mal wieder Probleme. Das ist nicht nur unangenehm, es überträgt sich auch aufs gesamte Wohlbefinden.Endlich! Ein gesunder Ernährungsplan, der wirklich funktioniert: Leichte Rezepte für eine ballaststoffreiche Ernährung schmeicheln dem Darm, pflegen die Darmflora ... En savoir plus

    21,99 €

  • 斷食療法

    減脂、抗發炎與逆齡的科學指南

    par 白盈塑 ...
    現代人隨時都處在攝取食物過多的壓力中,身體也因此失去了休息的機會。這本書將帶領你跨越時空,從古希臘的養生智慧到現代醫學的重大發現,重新認識空腹對身體帶來的驚人改變。透過這本書,你將學會如何藉由適當的空腹時間,主動降低體內的胰島素,開啟深度的脂肪燃燒機制,並喚醒細胞的自我清理與更新能力。本書不僅深入解釋了細胞自噬與延緩老化的科學原理,更專門為忙碌的上班族設計了實用的間歇性飲食策略,教你如何在應酬與外食中維持規律。這是一份讓你重獲身心自由的指南,幫助你區分真實的飢餓與情緒性渴望,在豐富的物質世界裡,重新找回大腦的平靜與身體的平衡。 ... En savoir plus

    Avant 8,83 € Après 4,99 € ou Gratuit avec Kobo Plus

  • Macrobiotic Diet Recipes

    Nutritious Meals That Will Set Your Taste buds Tingling

    par Daniel David ...
    Introducing "Macrobiotic Diet Recipes: Tasty Meals That Will Set Your Taste budsTingling". This cookbook offers a comprehensive guide to the macrobiotic diet, which emphasizes whole grains, vegetables, and beans while avoiding processed and refined foods.With over 20 easy-to-follow recipes, this cookbook will inspire you to incorporate more plant-based foods into your diet, and help you to ... En savoir plus

    2,65 €

  • Digestion Cleanse

    An Exploration of Probiotics and Prebiotics

    par Krysten Harlow ...
    Are you ready to take control of your digestive health and unlock the transformative power of probiotics and prebiotics?In Digestion Cleanse, Krysten Harlow delves deep into the science of gut health, exploring how the balance of microorganisms in your digestive system can drastically impact your overall wellness. Whether you're looking to boost your immune system, enhance nutrient absorption, or ... En savoir plus

    Gratuit

  • The Sisterhood of S.W.E.A.T.

    Strong Women Empowering Achieving Together

    Learn from 50+ year-old fitness expert Linda Mitchell how to erase your doubts, boost your self-esteem, and amp up your workout routine, even after 50. This book has tips for all ages, including:•50+ delicious (and simple) gluten-free, sugar-free recipes•A 7-day cleanse to recharge your metabolism•2 unique eating plans tailored to your lifestyle•21 high-octane SOS S.W.E.A.T. workouts•Tips on how ... En savoir plus

    8,23 €

  • Desata tu mente

    Mejora tu enfoque, memoria y creatividad

    Collection series Mente y Cuerpo
    ¡Potencia tu mente con los nootrópicos más avanzados! En " Desata tu mente", experimentarás una fascinante travesía hacia el máximo potencial cognitivo.Este libro representa una revisión y actualización de la obra pionera en la materia, " Drogas inteligentes", escrito por el mayor experto de nuestro país. Descubre las sustancias más innovadoras de los últimos veinte años, diseñadas para mejorar tu ... En savoir plus

    13,99 € ou Gratuit avec Kobo Plus

  • The Ultimate Guide to Nutrition and diet planning

    par Siva Arjun ...
    ContentsChapter 1: Introduction to NutritionChapter 2: MacronutrientsChapter 3: MicronutrientsChapter 4: Hydration and Its ImportanceChapter 5: Understanding Caloric NeedsChapter 6: Healthy Eating PrinciplesChapter 7: Meal Planning BasicsChapter 8: Special DietsChapter 9: Nutrition for Different Life StagesChapter 10: Managing Dietary RestrictionsChapter 11: Practical Tips for Healthy EatingChap.. ... En savoir plus

    4,99 €

  • Liquids till Lunch

    12 Small Habits That Will Change Your Life for Good

    par MaryRuth Ghiyam ...
    A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world.MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to ... En savoir plus

    13,99 €

  • Cucina naturale in 30 minuti

    25 menu vegetariani a base di prodotti di stagione

    C'è la casa, il lavoro, i figli, il cane da portare fuori, lo stress accumulato...e mille altri fattori che possono determinare un'attenzione ridotta, se non scarsa nei confronti di ciò che riusciamo a mettere in tavola ogni giorno.Poco tempo da spendere ai fornelli per preparare un pasto completo?Cristina Michieli, esperta in cucina naturale, con i suoi semplici menu porta in tavola piatti di ... En savoir plus

    9,99 € ou Gratuit avec Kobo Plus

  • Medicinal Herbs

    A Complete Guide to Herbal Medicine, Natural Remedies, Healing Plants, Preparation Methods, and Safe Use for Everyday Health and Wellness

    par Helen Marlowe ...
    Medicinal Herbs provides a structured overview of herbal medicine, examining the origins, properties, and practical uses of plant-based remedies within both traditional and modern health contexts. The book explores how medicinal plants have been used across different cultures and historical periods, outlining their role in supporting the body’s natural balance and recovery processes . It presents ... En savoir plus

    8,58 € ou Gratuit avec Kobo Plus

  • Samoleczenie aloesem

    par Teresa Stąpór ...
    O wszechstronnym działaniu ziół nie trzeba nikogo przekonywać. Któż z nas w chwilach kryzysowych nie pił mięty czy nie płukał włosów w korze dębowej? A herbatka malinowa i okłady z babki lancetowatej?! W prezentowanej książce Teresa Stąpór omawia cudowne właściwości lecznicze tak powszechnie przecież znanego aloesu. Czyni to w sposób nader sugestywny, z doskonałą znajomością tematu, szczyptą ... En savoir plus

    2,99 € ou Gratuit avec Kobo Plus

  • Alimenta tu alma

    Cocina consciente | 100% Vegetal · 100% Nutritivo

    par Valentina Benet ...
    En este libro te comparto, con mucho mimo, 30 recetas basadas en recetas de mi madre, inspiradas en la cocina macrobiótica, en el funcionamiento de los alimentos, lo que nos aportan y la importancia de la energía que ponemos al cocinarlos. Además doy algunos tips, recomendaciones y anécdotas de parte de las dos.Encontraréis también un pequeño vocabulario para conocer un poco más los diferentes ... En savoir plus

    4,49 € ou Gratuit avec Kobo Plus

  • 小廚房的食養計劃

    零油煙的蔬食好味✕60

    par 陳穎仁 ...
    Collection Livre 23 - 自然食趣
    *此書為固定版面格式,建議使用平板或電腦閱讀*不必煎、炒、炸,拒絕油膩,享受下廚樂趣。住在小套房裡沒有廚房?沒關係,這樣的你也可以不必一直當外食族。煮一頓飯再也不是麻煩事, 輕鬆選材,步驟簡單,甚至只要把食材洗乾淨,不必開火,也能作出一桌好菜!★無火輕食完全不必加熱,保留最佳蔬果原味。只要掌握一些食材處理技巧,輕輕鬆鬆就讓你端出一盤拿手好滋味!★鍋煮好食只要一只鍋,搭配瓦斯爐或電磁爐,就算是廚房空間小也完全沒有問題!每個人都能優雅作出多款料理,充分享受下廚樂趣。★水蒸美食利用蒸籠或電鍋,幫助自己成為美食達人。有時也搭配簡易的鍋煮,更添美味層次!註:本書為精選特輯,擷取自《菇,最好吃!》、《瓜.果.筍真好吃!》、《下飯菜50味輕鬆煮》、《餐廳大廚教你做50道最... ... En savoir plus

    5,71 €

  • Intermittent Fasting & Ketogenic Diet: The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet

    Are you currently on a Keto Journey but find that you just aren't breaking through to your goals?What about Intermittent Fasting, are you currently doing a fasting regime?Have you ever considered combining the two?To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular ... En savoir plus

    4,49 €

  • The Do-In Way

    Gentle Exercises to Liberate the Body, Mind, and Spirit

    par Michio Kushi ...
    Dō-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, Dō-In originated as a way of achieving longevity and attaining the highest potential of ... En savoir plus

    10,80 €