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eBooks Régime macrobiotique

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  • How to Eat Better

    How to Shop, Store & Cook to Make Any Food a Superfood

    par James Wong ...
    ***THE SUNDAY TIMES BESTSELLER'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants f... ... En savoir plus

    3,99 €

  • Macrobiotics

    50 Essential Recipes for Today's Busy Cook

    par Adams Media ...
    Collection series The Best of Everything®
    Everything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. But now we’ve collected fifty of our healthy, macrobiotic recipes to help you lose weight and boost your energy levels. Here’s all you need to get started making easy, satisfying recipes from Mochi Waffles with Berry Lemon Sauce to Garbanzo Beans ... En savoir plus

    3,23 €

  • The Health Handbook. I Cured Myself By Eating

    Macrobiotics Revealed

    par Riccardo Tomasi ...
    I wrote this little book because after 38 years of suffering, first of all I HEALED FINALLY my allergies (to pollen, mold, dust, etc ..) and asthma lasted 38 years, no longer take any medicine but simply changing the power . Then, always with the power and without any medicine, I HEALED over years, definitely other diseases:Chronic otitis, lasting 10 yearsUrethritis chronic staph duration 8 years2 ... En savoir plus

    7,99 € ou Gratuit avec Kobo Plus

  • Samoleczenie aloesem

    par Teresa Stąpór ...
    O wszechstronnym działaniu ziół nie trzeba nikogo przekonywać. Któż z nas w chwilach kryzysowych nie pił mięty czy nie płukał włosów w korze dębowej? A herbatka malinowa i okłady z babki lancetowatej?! W prezentowanej książce Teresa Stąpór omawia cudowne właściwości lecznicze tak powszechnie przecież znanego aloesu. Czyni to w sposób nader sugestywny, z doskonałą znajomością tematu, szczyptą ... En savoir plus

    2,99 € ou Gratuit avec Kobo Plus

  • Intermittent Fasting Basics for Women

    The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting

    par Lindsay Boyers ...
    Collection series Healthy Diet Basics
    Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women.Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, ... En savoir plus

    3,23 €

  • Intermittent Fasting and Autophagy: Tips and Tricks to Trigger Autophagy, Lose Weight Quickly and Change Your Habits Without Suffering

    par Adelle Montignac ...
    Collection Livre 3 - Healthy Eating Secrets
    Unlock Natural Weight Loss with Intermittent Fasting and AutophagyTransform your health with "Intermittent Fasting and Autophagy," the audiobook that reveals the secret to sustainable weight loss and wellness. Discover how to activate your body's natural healing processes to combat aging, prevent chronic diseases, and rejuvenate your body without strenuous dieting.What You'll Discover:Autophagy ... En savoir plus

    9,99 €

  • The Essential Beginners Guide to the Endomorph Diet: How to Lose Weight Following the Endomorph Diet Plan

    par Jane Simons, RD. ...
    Jane Simons, R.D delves into the word of the Endomorph diet and how it can be used specifically by individuals who want to lose excess body weight and belly fat.Drawing on her many years as a registered dietician, Jane takes the Endomorph diet and adapts it into an easy to follow and understand weight loss solution.Inside Janes Endomorph diet guide you can discover a wide range of topics to make ... En savoir plus

    12,99 €

  • No Worries: Defeat Anxiety in 7 Short Days!

    par George Owen ...
    Want to get free of anxiety for good? Ready for better quality sleep at last? Want better problem-solving skills? Looking to simply enjoy life more? Ready for more happiness? Ready for better personal performance?If you answered "yes" to any of these questions, then this is the book for you!After taking a look at what anxiety really is, how it is held in place, as well as how anxiety functions as ... En savoir plus

    4,99 €

  • SUPPLEMENTS IN THE REAL WORLD: Bridging Science, Society, and Health Policy

    par Dr. Phitchakorn Norchai ...
    In an era of rapid scientific advancement and global health urgency, nutritional supplements remain one of the most misunderstood tools in healthcare. Supplements in the Real World bridges the gap between science, society, and public policy—redefining the role of supplements as essential instruments in promoting population health, not mere wellness commodities.This comprehensive guide explores how ... En savoir plus

    8,99 €

  • The Heart Revolution

    The Extraordinary Discovery That Finally Laid the Cholesterol Myth to Rest

    par Kilmer McCully, Martha McCully ...
    A revolutionary and practical approach to preventing heart diseases, improving health and promoting life-long wellness.In this groundbreaking book, Dr. Kilmer S. McCully explains what is really behind the epidemic of heart disease. For many years, clogged arteries have been inaccurately viewed as the cause, rather than a symptom, of heart disease. Now, McCully shows you how to cut your risk of ... En savoir plus

    8,99 €

  • NO GALLBLADDER DIET COOKBOOK Over 1800 Days of Delicious Recipes for Recovery After Gallbladder Surgery.

    par roberta weaver ...
    The No Gallbladder Diet Cookbook: Over 1800 Days of Delicious Recipes for Recovery After Gallbladder Surgery is more than just a cookbook; it's a comprehensive guide to reinventing your diet and ensuring that every meal is a step towards optimal health and vitality. This book provides everything you need to navigate life without a gallbladder, with ease and confidence. What's Inside?<strong... ... En savoir plus

    8,99 €

  • The Suja Juice Solution

    7 Days to Lose Fat, Beat Cravings, and Boost Your Energy

    par Annie Lawless ...
    1 Week, 2 Steps, 3 JuicesJuicing and cleansing are more popular than ever, but most programs ask readers to avoid food and live on juice alone for days on end. Enter The Suja Juice Solution, a groundbreaking new detox from Annie Lawless and Jeff Church of Suja. This easy-to-follow 28-day program features a powerful 7-day jumpstart of high-energy green juices and antioxidant-rich mini-meals ... En savoir plus

    11,99 €

  • Health Benefits of Probiotics

    Diet and Health Books, #16

    par M. Usman ...
    Collection Livre 16 - Diet and Health Books
    Health Benefits of ProbioticsTable of ContentsGetting StartedChapter # 1: IntroChapter # 2: Diving in DeeperChapter # 3: Types of ProbioticsChapter # 4: DosageHealth BenefitsChapter # 1: DiarrheaChapter # 2: Brain FunctionChapter # 3: CholesterolChapter # 4: InfectionsChapter # 5: Chronic Fatigue & PsoriasisRecipesChapter # 1: Fermented Hot Chili SauceChapter # 2: Probiotic Apple & Bee... ... En savoir plus

    2,99 €

  • Healing Mental and Magnetic

    Unlocking the Power of Mind and Energy for Health and Well-Being

    par Dimsdale Stocker ...
    Healing Mental and Magnetic by Dimsdale Stocker is a fascinating exploration of the hidden forces that govern the mind, body, and spirit. In this audiobook, Dimsdale Stocker unveils the powerful connection between mental energy and magnetic vitality, showing listeners how the harmony of thought and spirit can awaken the natural power of healing that resides within each of us.Through insightful ... En savoir plus

    2,64 € ou Gratuit avec Kobo Plus

  • Macrobiotics for Life

    A Practical Guide to Healing for Body, Mind, and Heart

    par Simon Brown, Dragana Brown ...
    Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers ... En savoir plus

    10,91 €

  • Lectin Free Cookbook: the Best Lectin Free Electric Pressure Cooker Recipes

    par Michael S. Davis ...
    Have you been feeling strange pains lately and cannot pinpoint the source?What if I told you that the plant-based foods in your diet may just be the culprit?That's right! Many persons spend their energy, time and hard-earned money into supplements, specialty products and shakes. When they do so, they think their time and money are both well spent because they have gone the "healthy" way. But, ... En savoir plus

    3,49 €

  • 10 Foods you Should not Eat

    par Annie B. Kelly ...
    Do you love junk food? Do you know about high sodium and blood pressure? This book will give you examples on how to control your diet an dwhat foods to eat. This book will also tell you what foods to not eat. Overall this book will allow you to know your body. ... En savoir plus

    1,02 € ou Gratuit avec Kobo Plus

  • Beyond the Badge

    Fitness for First Responders Strength. Discipline. Survival.

    par Dr. Mark A. Lahr PhD ...
    Beyond the Badge: Fitness for First Responders Strength. Discipline. Survival. is a practical and compassionate resource designed to enhance the physical, mental, and emotional well-being of first responders. It highlights the importance of fitness not only as a means to improve job performance but also as a vital foundation for resilience, stress management, and overall well-being in high ... En savoir plus

    7,20 €

  • A Step-by-Step Guide for Women Seeking to Improve Their Gut Health

    A Road Map to Living a Happier and Healthier Life

    par Delores Clemons ...
    A Step-by-Step Guide for Women Seeking to Improve Their Gut HealthBy Delores ClemonsAre you tired of battling bloating, indigestion, and the frustrating cycle of trial-and-error solutions for gut discomfort? A Step-by-Step Guide for Women Seeking to Improve Their Gut Health is your definitive guide to reclaiming balance, vitality, and overall well-being by nurturing your digestive system.This ... En savoir plus

    9,77 €

  • La salute nel bicchiere

    Rimedi naturali e gustosi per idratare, drenare, dimagrire e prendersi cura di sé oltre 100 tisane, decotti, succhi e smoothie con la consulenza di medici e fitoterapeuti

    par Angelica Amodei ...
    Ormai lo sappiamo bene: per idratarci nel modo giusto, dovremmo bere dai sei agli otto bicchieri d’acqua al giorno. È fondamentale per la nostra salute, eppure spesso ce ne dimentichiamo, con conseguenze negative che coinvolgono il corpo, la mente e persino l’umore. Se anche voi tendete a bere poco, avete tra le mani il libro giusto per trasformare il dovere in un piacere: sorso dopo sorso, ... En savoir plus

    7,99 €

  • Mindful Eats

    Nourishing Recipes for Dementia Wellness

    par Claudia Bayer ...
    Introducing our Dementia Diet Cookbook – a culinary masterpiece designed to nurture both the body and the mind. Crafted with love and expertise, this cookbook is more than just a collection of recipes; it’s a guide to supporting cognitive health and overall well-being for those affected by dementia. Each recipe is thoughtfully created, focusing on ingredients known for their brain-boosting ... En savoir plus

    4,74 €

  • Keto me Clean or Keto me Dirty: A Step by Step Guide to Doing Both

    par Susan Zeppieri ...
    Book DescriptionAre you confused by all the books on keto out there? In Keto me Clean or Keto me Dirty, you've found one of the authorities on what the keto lifestyle is. Not only will I explain what keto is and why it's so effective, I'll also explain what clean and dirty keto is.Keto is the most effective diet you can find, for the simple reason that it burns fat. The term ketosis refers to that ... En savoir plus

    7,99 €

  • Respeta tu intestino

    par Martín Alejandro D'Arino ...
    ¿Te has preguntado por qué, a pesar de comer bien o dormir suficiente, sigues sintiéndote cansado, inflamado o sin energía?La respuesta puede estar más cerca –y más adentro– de lo que imaginas.En Respeta tu intestino, el Dr. Martín Alejandro D'Arino te invita a emprender un viaje de 28 días hacia el corazón de tu salud: tu microbiota intestinal. A través de un plan claro, natural y profundamente ... En savoir plus

    5,99 €

  • Complete Guide to the Superfood Diet: A Beginners Guide & 7-Day Meal Plan for Health & Weight Loss

    par Dr. Emma Tyler ...
    In her new book, Complete Guide to the Superfood Diet: A Beginners Guide & 7-Day Meal Plan for Health & Weight Loss, Dr. Emma Tyler breaks down the Superfood Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about ... En savoir plus

    12,99 €