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eBooks Nutrition

Si vous aimez les titres Nutrition, vous allez adorer cette sélection.
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  • Glucose Revolution

    The life-changing power of balancing your blood sugar

    'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how ... En savoir plus

    8,99 €

  • The Longevity Diet

    ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

    par Dr Valter Longo ...
    Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... En savoir plus

    9,49 €

  • O Poder do Jejum Intermitente

    Collection series PLANETA PORTUGAL
    Quando falamos de jejum intermitente, as dúvidas são quase sempre as mesmas: não vou ter fome? Como vou conseguir concentrar-me no trabalho? Não posso fazer ginástica, pois não? Como é que engano a fome? Posso beber café em jejum? Não faz mal ficar tantas horas sem comer? O que devo comer depois? Alexandra Vasconcelos, farmacêutica e terapeuta natural integrativa, explica-lhe tudo neste livro que ... En savoir plus

    10,99 €

  • Burn

    The Misunderstood Science of Metabolism

    par Herman Pontzer ...
    **'Pontzer's findings have huge implications for our attitudes to exercise, diet and public health' Mark Webster, Sunday TimesA myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist**'Public health strategies stubbornly cling to the simplistic armchair engineer's view of metabolism, hurting efforts to combat obesity, diabetes, heart disease, cancer, and the ... En savoir plus

    10,99 €

  • As Receitas O Poder do Jejum Intermitente

    Collection series PLANETA PORTUGAL
    Depois do sucesso do livro O poder do jejum intermitente – o livro de não ficção mais vendido em 2020 - Alexandra Vasconcelos traz-lhe o livro por que todos esperavam: As receitas.A grande pergunta quando se fala em jejum intermitente é: quando acaba o período de jejum, o que devo comer? O corpo está ávido de nutrientes, o segredo está em dar-lhe o mais indicado, prolongando o estado metabólico de ... En savoir plus

    10,99 €

  • How Not to Die

    Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the ... En savoir plus

    12,66 €

  • Hashimoto's Protocol

    A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

    Instant #1 New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune disease that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from Hashimoto’s—an ... En savoir plus

    15,99 €

  • The Intuitive Eating Workbook

    Ten Principles for Nourishing a Healthy Relationship with Food

    Is stress and worry about food and your body taking the joy out of eating?Based on the authors’ groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The Intuitive Eating Workbook shows you how to transform your relationship with food and change your life for the better.In this updated edition you will find a comprehensive, evidence-based approach to help ... En savoir plus

    13,79 €

  • Cómo aplicar el método del plato

    Descubre el poder de los hábitos para comer bien todas las semanas

    Collection series Salud y Bienestar
    La nutricionista Adriana Oroz Lacunza vuelve con uno de los métodos más populares en nutrición y salud, el método del plato, para explicarte cómo aplicarlo correctamente en tu día a día —además de trucos y consejos sobre hábitos alimenticios— y comer sano todas las semanas sin agobios ni complicaciones.El método del plato es una herramienta desarrollada por Harvard para llevar a cabo una ... En savoir plus

    12,99 €

  • Spoon-Fed

    The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat

    par Tim Spector ...
    **THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.**As seen on Channel 4’s What Not to Eat****This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any point in counting ... En savoir plus

    9,49 €

  • Le prigioni del cibo

    Vomiting. Anoressia. Bulimia. La terapia in tempi brevi

    Gli psichiatri di formazione biologista sostengono che esiste sicuramente un gene specifico responsabile di ogni disordine alimentare. I terapeuti che fanno riferimento alla teoria delle memorie represse, invece, affermano con certezza che il 90 percento delle donne affette da un disturbo dell’alimentazione abbia subìto un abuso sessuale. Ma c’è anche chi, in un’ottica psicodinamica, connette il ... En savoir plus

    Avant 6,99 € Après 3,49 €

  • La Vie et le Temps

    Les nouveaux boucliers anti-âge

    Que contient la graine d’un palmier vieille de 2 000 ans pour réussir à renaître aujourd’hui ? Par quel secret le rat taupe nu atteint-il l’âge de 30 ans – soit l’équivalent de 600 ans chez l’homme – quand la souris se contente d’une espérance de vie de 3 ans ? Que recèlent certaines méduses pour rajeunir une fois arrivées à l’âge adulte ? Quelles leçons médicales tirer du rouget sébaste qui vit ... En savoir plus

    6,49 €

  • How to Eat Better

    How to Shop, Store & Cook to Make Any Food a Superfood

    par James Wong ...
    ***THE SUNDAY TIMES BESTSELLER'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants f... ... En savoir plus

    3,99 €

  • Mi dieta cojea

    Los mitos sobre nutrición que te han hecho creer

    Collection series Divulgación
    Quién no ha oído, y repetido, muchas veces frases como «La grasa engorda», «Para adelgazar debemos tomar menos calorías», «Desayunar es obligatorio para llevar una dieta saludable» o «Los huevos suben el colesterol».En Mi dieta cojea, Aitor Sánchez desmonta muchos de los mitos relacionados con la alimentación y nos explica qué verdades y mentiras se esconden detrás de muchas creencias que suelen ... En savoir plus

    8,99 €

  • Stimulez naturellement votre fertilité

    Les conseils pratiques du Dr Sina Gombert pour avoir un enfant

    par Sina Gombert ...
    La nature a tout prévu... alors écoutez-la?!Le docteur Sina Gombert vous livre tous ses secrets pour optimiser les chances des femmes et des hommes d’avoir naturellement un enfant. Elle vous révèle les causes profondes des troubles de la fertilité et vous aide à retrouver l’équilibre grâce à 3 actions concrètes :optimiser votre alimentation (micronutrition, compléments alimentaires...),détoxifier ... En savoir plus

    12,99 €

  • Why We Eat (Too Much)

    The New Science of Appetite

    THE SUNDAY TIMES BESTSELLERA PRACTICAL, ACCESSIBLE GUIDE TO UNDERSTANDING THE SECRET TO LASTING WEIGHT LOSS AND HOW YOU CAN GET IN SHAPE WITHOUT COUNTING CALORIES'A compelling look at the science of appetite and metabolism' Vogue'Fascinating science' ITV_______________What we've been told about our diet has been all wrong. In fact, diet cult... ... En savoir plus

    12,99 €

  • Food Isn’t Medicine

    How Misinformation Is Harming Your Health – The Sunday Times Bestseller

    Cut through diet myths, nutrition misinformation and wellness trends with the empowering, evidence-based guide from NHS doctor and nutritionist Joshua Wolrich.THE SUNDAY TIMES BESTSELLER'Excellent - I couldn't put it down' Jameela Jamil'A beacon of truth in a sea of misinformation' Alice Liveing---Does sugar cause type 2 diabetes? Are vegan diets always healthier? Is weight the main driver of... ... En savoir plus

    9,49 €

  • Nine Months That Count Forever

    How your pregnancy diet shapes your baby's future

    THE INSTANT SUNDAY TIMES BESTSELLERFrom the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutritionMost pregnant women are told: "Don't worry - eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your baby's brain, body, and health for ... En savoir plus

    12,99 €

  • Ma Cuisine Énergie

    100 recettes gourmandes pour une alimentation saine au quotidien

    par Martine Fallon ...
    100 recettes gourmandes pour devenir beau, grand, fort, drôle, mince, jeune, intelligent, audacieux ou le rester si on l’est déjà !Ma cuisine énergie de Martine Fallon est une cuisine ludique et savoureuse, basée sur une alimentation équilibrée, non transformée, adaptée à nos besoins, regorgeant de nutriments essentiels, de légumes oubliés et d’aliments étonnants. Elle propose des associations ... En savoir plus

    9,99 € ou Gratuit avec Kobo Plus

  • Manual básico para atendimento ambulatorial em nutrição

    Trabalho educativo e esclarecedor acerca das mais variadas distorções alimentares que levam o indivíduo ao desequilíbrio nutricional. Foi elaborado com a finalidade de proporcionar melhoria no atendimento dos ambulatórios de nutrição, auxiliando não somente o entendimento das instruções fornecidas aos pacientes ou a seu cuidador, mas aos discentes (profissionais em formação) e outros profissionais ... En savoir plus

    Gratuit

  • Fasting Cancer

    How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment

    A groundbreaking guide to how fasting and nutritechnology are revolutionizing the prevention and treatment of cancer, from the bestselling author of The Longevity DietDespite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer in the U.S. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in ... En savoir plus

    11,53 €

  • Life Without Diabetes

    The definitive guide to understanding and reversing your type 2 diabetes

    A REVISED AND UPDATED EDITION IS NOW AVAILABLEFOLLOW THIS REVOLUTIONARY HEALTH PLAN AND TRANSFORM YOUR LIFE... THIS PROGRAMME IS NOW BEING PILOTED ON THE NHSFrom the pioneer of diabetes reversal whose research is behind the new NHS programme to reverse type 2 diabetesProf Roy Taylor is one of the world's leading experts in type 2 diabetes, the man who discovered that this life-limiting disease was ... En savoir plus

    2,49 €

  • La revolución de la glucosa: el Método

    Cuatro semanas y 100 recetas para deshacerte de los antojos, recuperar tu energía y sentirte increíble

    Traduit par Aina Girbau Canet ...
    Collection series Salud natural
    La aplicación práctica de La revolución de la glucosa, una guía para 4 semanas con 100 recetas de desayunos, comidas y cenas.«¿Te mudarías a mi casa?» La primera vez que Jessie Inchauspé recibió esta petición de uno de sus lectores, a quien por supuesto no conocía, fue pocos días después de la publicación del libro que iba a cambiar por completo la conversación acerca de la nutrición y las dietas: ... En savoir plus

    11,99 €

  • Santé de l'intestin - le côlon

    L’état de santé de chaque organe, glande et cellule de notre corps dépend de celui du côlon

    par Norman Walker ...
    Collection series Nouvelles Pistes Thérapeutiques
    L’intéressante et rigoureuse théorie de Norman Walker appréhende tous les organes du corps dans leur relation avec l’intestin, siège du système immunitaire et de la santé de l’organisme.L’approche du traitement nous promet de résorber des troubles tels que la fatigue, la déficience visuelle, la perte auditive, l’asthme, les allergies, les problèmes digestifs, les colites, les affections ... En savoir plus

    7,99 €