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  • No todo es urgente

    Cómo liberarte cuando el trabajo se apodera de tu vida

    par Guy Winch ...
    El psicólogo clínico, conferencista TED y autor de Emotional First Aid , Guy Winch, PhD, ofrece en este libro una guía para enfrentar las múltiples presiones que impone el trabajo moderno, basada en investigaciones recientes y en las historias de los pacientes a quienes ha ayudado a prosperar en el exigente ritmo del mundo laboral actual.Nos gus... ... En savoir plus

    11,99 €

  • Emotional First Aid

    Healing Rejection, Guilt, Failure, and Other Everyday Hurts

    par Guy Winch Ph.D. ...
    Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid ... En savoir plus

    8,54 €

  • Pronto intervento emozioni

    Strategie di mindfulness per affrontare con serenità le difficoltà della vita

    par Guy Winch ...
    Traduit par Gabriele Lo Iacono ...
    La paura, l'abbandono, l'insuccesso o il dolore sono un'esperienza comune nella vita di chiunque. Eppure, spesso facciamo poco o niente per riparare i danni che queste emozioni procurano. Perché? Semplicemente, perché non abbiamo gli strumenti adatti per gestirle: ci sembra eccessivo ricorrere a uno psicanalista, e insufficiente parlarne a un amico. Così accade che trascuriamo le nostre ferite ... En savoir plus

    Avant 10,99 € Après 2,99 € ou Gratuit avec Kobo Plus

  • Mind Over Grind

    How to Break Free When Work Hijacks Your Life

    par Guy Winch Ph.D. ...
    Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helped to thrive in the relentless grind of today’s workplace.Whether we like it or not, work is central to our lives. Most of us define ourselves by our work; it gives us a purpose, it enables us to ... En savoir plus

    16,21 €

  • How to Fix a Broken Heart

    par Guy Winch Ph.D. ...
    Collection series TED Books
    Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty self-help advice for the broken-hearted.Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to ... En savoir plus

    11,88 €

  • 情緒自癒:七種常遇心理傷害與急救對策

    Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

    Traduit par 祁怡瑋 ...
    Collection series 藍光
    被拒絕的心碎,努力後的挫折,失落愛的遺憾如何不讓傷痛惡化擴大,變成一生無法挽救的傷疤?日積月累的情緒輕傷,都要在第一時間自救!TED超人氣演說〈為什麼我們都要練習情緒急救〉觀看人數逾1100萬次,被譯成38種語言並獲評TED.com網站史上最啟發人心演說Top5「這種事老是發生在我身上」「老是被拒絕」「為什麼總覺自己像個隱形人?」「已經夠努力了還是不斷失敗?」「失去與創傷粉碎了整個生活」「緊抓不放的罪惡感,無法放過自己」「不是越想越悲情,就是越想越火大」「工作壓力大到極點」每個人或多或少都中過以上幾點,人的一生經常會受到心理傷害。不幸的是,很少人意識到治療這些傷害的重要性,也很少人知道如何有效為自己療傷。久而久之,這些傷口就對我們的心理健康造成危害。</... ... En savoir plus

    Avant 9,01 € Après 7,68 €

  • Hogyan gyógyítsunk meg egy összetört szívet?

    par Guy Winch ...
    „Az igazi szívfájdalom összetéveszthetetlen – semmi nem tud ilyen heves kínokat okozni, és képes ennyire átvenni az uralmat a testünk és az elménk fölött. Ilyenkor nem tudunk másra gondolni. Semmilyen más érzelemnek nem jut már hely. Semmi más nem érdekel minket.”Mindenki megérti, hogy rendkívül nehéz túljutnunk egy közeli hozzátartozónk halálán vagy a válásunkon. Ám ha amiatt törik össze a ... En savoir plus

    4,49 € ou Gratuit avec Kobo Plus

  • Como curar suas feridas emocionais

    Primeiros socorros para a rejeição, a culpa, a solidão, o fracasso e a baixa autoestima

    par Guy Winch ...
    Traduit par Ivo Korytowski ...
    Assim como um joelho ralado ou uma dor muscular, o fracasso, a culpa, a rejeição, a solidão e a perda fazem parte do nosso dia a dia. Mas enquanto somos rápidos em fazer um curativo num corte, não tomamos providências semelhantes quando passamos por reveses emocionais.Acabamos deixando o sofrimento para lá, sem saber que, da mesma maneira que um machucado sem tratamento pode infeccionar, uma mágoa ... En savoir plus

    4,32 €

  • How to Fix a Broken Heart

    par Guy Winch Ph.D. ...
    'HOW TO FIX A BROKEN HEART PROVIDES THE VALIDATION, COMFORT AND HOPE ANYONE WHO IS HEARTBROKEN DESPERATELY NEEDS.'ESTHER PEREL, BESTSELLING AUTHOR OF THE STATE OF AFFAIRS AND MATING IN CAPTIVITYEvery one of us has or will have our heart broken at some point in our lives. Heartbreak, whether it comes in the form of romantic love or through loss, is universal, yet we know so little about how to deal ... En savoir plus

    9,87 €

  • Mind Over Grind

    How to Break Free When Work Hijacks Your Life

    par Guy Winch ...
    Whether we like it or not, work is central to our lives. Most of us define ourselves by our work; it gives us a purpose, it enables us to maintain our lives, our homes, our nourishment, our recreational pursuits and it puts us often among like-minded people who share and appreciate our skills and achievements. No wonder we feel it is so important!But work can intrude on our lives and unconsciously ... En savoir plus

    10,99 €

  • Emotionale Erste Hilfe

    Wie wir mit seelischen Verwundungen im Alltag umgehen können

    par Guy Winch ...
    Traduit par Christa Broermann ...
    Behandeln Sie kleine emotionale Verletzungen, bevor sie zu großen Wunden werden. Auf ein aufgeschlagenes Knie kleben wir ein Pflaster. Was aber unternehmen wir, um die seelischen Verletzungen zu behandeln, die wir im Alltag erleiden? Oft fehlen uns dafür wirksame Mittel. Gleich zum Therapeuten zu gehen ist nicht immer sinnvoll, denn viele seelische Verletzungen sind nicht so schwer, dass sie ... En savoir plus

    24,99 € ou Gratuit avec Kobo Plus

  • Kırık Bir Kalbi Nasıl Onarırsın

    Traduit par Emine Yılmaz ...
    par Guy Winch ...
    Hepimizin kalbi kırılır. Sevdiğimiz birini kaybettikten sonra ya da bir ilişkinin son bulmasının ardından yas tutarız. Çaresizce zamanın iyileştirici gücüne inanırız. Günlerce, haftalarca, aylarca acı çekeriz. Yası sonlandırmanın çarelerini ararken bazen acıya tutunuruz, bazen onu yok saymaya çalışırız. Karmaşık bir ruh haliyle yoğun bir sisin içinde kayboluruz ve çıkış yolumuzu bulamayız.Peki bu ... En savoir plus

    1,83 €